When trying to lose weight and you chose a traditional diet, it does not remove the toxins and impurities. Diets are NOT SUSTAINABLE. Once you go off the diet you put back on the weight and much more! You may want to think about cleansing.

There are health benefits to cleansing your body. Our environment is toxic; even if you are eating 100% organic, our air, water and soil are tainted with pollution from industrial effluent, car exhaust, and acid rain. Our agricultural sources are contaminated with pesticides, herbicides, and fungicides. In Latin the word CIDE means ” DEATH “! This kills all the bacteria on the food but it also kills all the micro-organisms in the top soil that transport the nutrients and minerals to the plants. Our food today is deficient in minerals and nutritionally bankrupt!

Not to mention our meats, if they are not free range and grass-fed you are consuming antibiotics, steroids and hormones. These poisons are injected into our meat source so they grow the largest and best making this economically prudent to the farmer but what is this doing to our own bodies, our children's or our grandkids? Ever wonder why young girls at the age of 8 or 9 are getting their periods?

Now let's mention the products we use on our bodies; like shampoo. Did you know that shampoo has the same ingredient that is found in antifreeze? Pretty scary is not it …

What a cleansse does is rid the body of the toxins and pollutants and does help promote general health and well-being. Now what cleanse is best for you? A colon or cellular.

When you colon cleanse you have to remember that “natural” does not necessarily mean safe. There are some side effects with a colon cleanse and they can be:

  • Vomiting
  • Nausea
  • Cramps
  • Dizziness
  • Dehydration
  • Mineral imbalances
  • Interference with medication absorption
  • Infection

When you cleanse at the cellular level also referred to as “fasting” it will help improve the body's immunity and promotes overall health. Some of the benefits of cellular cleansing are:

  • Weight loss
  • More energy
  • Better mood
  • Sleeping better
  • Better hair and skin
  • More mental focus
  • Lower triglyceride levels (fat in the blood)

If you decide to try either of these methods do your due diligence. Know what you are putting into your body. Cleansing the body is important to your everyday health just make sure that are a smart consumer!