Colon cleansing is the process of clearing the digestive system so that the body can release poisons, cancer-inducing free radicals, and the build up of food wastes which can accumulate in the colon and lead to disease. This article explores some of the main benefits of a regular colon cleanse.

Removal of Waste Products and Toxins

The colon is responsible for passing waste products through the body so that they can be expelled through the anus. However, some waste products do not pass through the colon freely, and accumulate on the colon walls, where they often form a solid crust. This narrows the passage of the colon, meaning that it becomes more and more difficult for the body to push through the waste products, leading to the accumulation of more waste deposits.

This build up of waste products and resulting pressure on the colon can cause conditions such as a prolapsed, collapsed or spastic colon, diverticulitis, hernias and hemorrhoids. It can interfere with the body's ability to absorb nutrients from food, and bacteria can also accumulate in the imputed waste matter which effectively poisons the body, causing a range of health issues. Regular colon cleansing can remove this crusty build up of waste, allowing the body to expel it naturally. This will not only greatly reduce the risk of developing the above health conditions, but will alleviate symptoms if you already have any of these.

Regulating Bowel Habits

Most of us suffer from constipation or dirarha at times. Constipation occurs when the waste can not pass freely through the intestine due to the build up of waste materials thickening the intestinal walls and narrowing the passage. A Colon cleansse will break down these deposits so that the body can pass them naturally.

Diarrhea can be caused by parasites, toxins or viral infections which can occur from the accumulation of toxic wastes within the digestive system. Colon cleansing will remove these toxins to prevent bacteria and parasites from developing.

Improved Overall Health

Many of us eat a diet that contains large amounts of fatty or sugary processed foods and take very little exercise. These foods are hard for our bodies to digest, and can be very toxic. Added to the toxins prevalent in the atmosphere, these accumulate in the body and cause symptoms of ill health such as lack of energy, bloating, weight gain and poor mental health.

Removing these toxins on a regular basis can get rid of these symptoms, and will significantly improve your overall health. Your body will be able to digest food much more effectively, and absorb more nutrients than it. Many people who regularly cleanse their colon report weight loss due to improved digestion and reduction in bloating.

Reduced Risk of Developing Bowel Cancer

Bowel and rectum cancer is on the increase in the USA and the UK. Although the cause of these diseases is not yet fully known, they are thought to develop from the build up of toxins and bacteria within the intestines. If there is a history of bowel cancer in your family you may also be at risk of developing the disease. By regularly cleansing your colon to remove toxins, you will greatly reduce your risks of developing bowel or rectal cancers, especially if you team this up with a diet rich in fruits, vegetables and fiber and low in red meats and processed foods.

How to Cleanse the Colon

There are several ways to cleanse the colon; following a special colon cleansing plan, undergoing colonic irrigation treatment, using herbal preparations or using a specially manufactured colon cleanse supplement. All of these can be effective when done on a regular basis.