When you are not feeling well, your hair can become dull and lifeless. Combine your body's inner chemistry with the pollution and styling products we use regularly, and your hair no longer looks like the models in those television commercials. When you combine a detox diet with a detox cleansing regimen for your hair, you will have the bounce and shine back before you know it!

Aloe Vera is a common household plant that can be used to cleanse and detoxify the body and hair. By using fresh Aloe Vera from your own backyard or planter, you can take advantage of the healing compounds in the leaves. This can be used for the hair to control dandruff in addition to reducing yeast over growth in the body, boosting immune function, raising energy levels, and stabilizing blood sugar levels. For dandruff prevention, rub the aloe directly into the scalp.

You can also find excellent clarification and detoxifying shampoos in your grocery store that will strip away excess styling products, chemicals, and pollutants. These should be used only once a week or for a few days at a time as per the label, as they also strip the natural oils from your hair.

Bentonite clay is another effective detox cleanser, as it helps to clean your colon. Your hair is affected by the health of this organ, and the clay is full of minerals that are released as its attaches to the tubes in your body to remove plaque from medication, bad diet, and toxins. The clay can be mixed with water daily or a few times a week, and will attach to the heavy metals to help your body get rid of them.

Since we were children, we have heard that fluoride is important for our teeth. However, doctors have found that an excess of fluoride can cause many health problems, such as hyperthyroidism. This condition can cause hair loss, depression, fatigue, weight gain, and heart disease. By investing in an effective water filter, you can filter out the fluoride before it reaches your drinking glass. Remember to drink at least 8 to 10 large glasses of water each day to keep your body hydrated and to give moisture to your skin and hair.

The condition of your hair can also be affected by the foods that you eat and your daily exercise. When you eat a diet of whole, living foods that are free of chemicals and pesticides, your body will have fewer toxins to make it sick. Whole grains, vegetables, fruits, and lean proteins are the healthiest for your body, and should be ate as fresh as possible. More colorful foods are better, as these foods are higher in anti-oxidants to help fight inflammation. Healthy sources of fat, like olive oil and vegetable oil, well add flavor without extra food additives. Regular exercise in addition to this healthy diet can help oxygenate the blood and contribute to your overall body health, which will also improve the condition of your hair.

Eating a healthy diet, drinking plenty of water, and exercising can help improve the condition of your hair within days!

To learn more about a healthy, simple detox approach for your lifestyle, please visit http://www.authenticdiscovery.com.au .