To Detox Or Not To Detox

One of the latest health trends is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while giving you more energy, making you feel less bloated and help regulate bowel movement.

So why the controversy?

Some detox cleanses suggest fasting during the cleanse. Which is basically just another way to starve yourself to lose weight. Starving yourself may “shock” your system into losing weight but it is not the safest or healthiest way to lose weight and keep it off.

It is essentially a crash diet which often leads to quickly regaining the weight and sometimes putting on even more than you lost. Fasting also lowers your metabolism making it difficult to burn calories while starving your body of necessary nutrients.

Some common side effects of using a Detox Cleanse and fasting include irritability, headaches, fatigue and difficulty thinking clearly. There are healthy ways to lose weight (even quickly) without starving.

Eating a well balanced low carb diet that is high in protein, vegetables, fruit and legumes is a much safer way to lose weight and keep it off. Replace whole grains for white bread, pasta & rice. It keeps you feeling full and energized longer than refined carbohydrates.

Exercise is a key factor to losing weight and maintaining a healthy lifestyle. It is a healthy and natural way to burn calories, let off steam and relieve stress. Detox cleanses discourage exercise while fasting, making it more difficult to burn calories.

Detox Water drinks are not a cleansing fast. They act as a natural diuretic to prevent bloating and are a great substitute for carbonated and sugary drinks. Well. Now we're talking. Drinking lots of water is essential for losing weight and maintaining a healthy weight.

Most Detox Water drinks are just water with fruit. However there are recipes that include vinegar and spices. Adding various fruits, vegetables and herbs to water creates a natural cleanse or diuretic. It also makes the water taste good which promotes drinking more water. The sweetness from the natural fruit also helps stave off the craving for sugary sweet drinks like juice or soda.

Drinking more water not only makes you feel more full, it prevails dehydration which causes headaches, fatigue, muscle cramps, light-headedness and constipation.

If you decide to try a Detox Cleanse watch carefully for these symptoms: headaches, fatigue, irritability and digestive problems. If you experience any of these symptoms you might want to rethink the fast and opt for a safer natural cleanse.

As far as an all natural Detox Water, drink away. It is a healthy natural way to stay hydrated, prevent bloating, curb your appetite and reduce the craving for fatty sugary drinks and sweets.

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Extinction Therapy Fails to Engage With Impaired Brain Region in Chronic Cocaine Users

Individuals who chronically abuse cocaine gradually find that the substance is less enjoyable and its rewarding effects significantly diminished after years of use. Despite the reduction in rewarding effects, individuals often experience a hard time quitting cocaine. This fact also holds water in the case of most addictive substances that reflect similar changes in the derived pleasure due to chronic abuse.

An addiction characterized by persistent drug-seeking behavior is partly driven by a learning process that plays a key role in internalizing the cues associated with drug use. Extinction learning, a psychotherapy process which which conditioned responses to neutral cues (conditioned stimuli) gain effective properties when paired with an arousing event (unconditioned stimuli), is often used in treating anxiety disorders, such as phobias and post-traumatic stress disorder (PTSD) ).

The potential of extinction learning in replacing the learned responses to drug cues with healthier responses has been publicly debated as an option to treat individuals with the problem of addiction. However, a new brain imaging study published in the journal Addiction Biology argues that extinction-based therapy may not be as effective for cocaine users.

Neurobiological impairments diminish effectiveness of extinction therapy

The study conducted by the researchers at the Icahn School of Medicine at Mount Sinai discovered that the long-term cocaine use was associated with a “global impairment” in the ventromedial prefrontal cortex (VMPFC), a brain region associated with controlling impulsivity and maintaining self -control. VMPFC along with the striatum combines the brain's “valuation system” implicated in eliciting cravings by internalizing learned and reinforced drug-associated cues.

Based on the model of classical fear-conditioning studies, the researchers examined the correlation between the VMPFC and extinction learning in the case of chronic cocaine users by examining the 18 nontreatment-seeking participants with cocaine addiction and 15 healthy individuals. The participants were engaged in a two-day functional magnetic resonance imaging (fMRI) study that entailed three-phase classical conditioning paradigms:

  • Stage 1: In this acquisition phase, participants learned to associate an abstract cue with drug-related or pleasant images.
  • Stage 2: The two groups were involved in the extension learning where abstract cues were repeatedly presented without the corresponding images.
  • Stage 3: On the second day of the study, the groups were assessed by their ability to retain their extension learning from day one.

According to lead researcher Anna Konova, Ph.D., “Our study data suggest that it will be hard for long-time cocaine users to unlearn what once was a positive experience if this 'unlearning' or new learning relies on this brain region to be effective. ”

The other key finds of the study are as follows:

  • It was observed that long-term cocaine users had trouble forming and maintaining new associations for stimuli that were previously (although no longer) predictive of both drug-related and nondrug-related outcomes. This injury was mediated by the VMPFC.
  • The VMPFC signals of the cocaine-using group did not resemble those of the control group. Since extinction learning did not affect the VMPFC to the same degree, it suggests the failure of extinction learning in addressing the challenges of the cocaine-using group.

The researchers explain that extinction-based therapy, when applied in isolation or in its traditional form, is likely to be ineffective in addressing cocaine addiction. When the VMPFC is compromised due to the chronic cocaine use, it leads to a neural circuitry that does not support such learning. In addition, since these shortcomings are seen in both drug-related and nondrug-related scenarios, the researchers allude that extinction therapy may not work in most cases.

Do not make drug use second nature

Since cocaine addiction is a serious public health threat in the United States, there are not many effective treatment approaches for this disorder. As a powerful stimulant, the use of cocaine leads to the release of huge amounts of dopamine that cause a “euphoric high” and increase the risk of developing addiction, overdose, etc.

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Ways Drinking Changes Brain Circuits

Many individuals treat alcohol as a solution to their life's problems. When consuming alcohol becomes problematic and hijacks the brain, it leads to alcohol use disorder (AUD). AUD is a chronic relapsing brain disease that is accommodated by persistent alcohol use, loss of control over alcohol take and a negative emotional state on withdrawal from alcohol.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), about 16 million individuals are living with AUD in the United States. Drinking puts considering stress on the society through myriad ways, such as the economic burdens of treating alcohol-related problems, underage drinking, alcohol-related accidents and deaths. It not only affects the individual who drinks alcohol but also his or her family who has to deal with this alcoholism.

Three stages of AUD

To reduce the public health burden and drive medical advances in the field of treating alcohol-related issues, a continuous process of research is required. Understanding the mechanism by which alcohol affects people is crucial for developing new means and tools to arrest alcohol abuse over large demographic regions in an effective way. At this point, the sunset of AUD is best described through a three-stage cycle as given below:

  • Binge or inoxication stage: This stage shows how drinking affects the key regions of the brain, specifically the nucleus accumbens and striatum located in the basal ganglia. The nucleus accumbens is associated with experiencing the pleasurable effects of alcohol. When this brain region is activated over and over again, it builds practices that complement the development of compulsive alcohol use and the development of relapse triggers. It also develops a phenomenon known as incentive salience that depicts how people begin to intensely desire alcohol and levitate towards drinking when exposed to alcohol-related cues.
  • Withdrawal or negative effect stage: When an individual develops increased dependence on alcohol, his or her body automatically begins to inhibit the production of the neurotransmitter dopamine. Dopamine is significantly associated with the reward centers of the brain with special links to neurotransmitters that activate stress and counter stress. During the phase of withdrawal from alcohol, these functions contribute to the development of the overwhelming feeling of unease, anxiety and irritability. This further increases the cravings for alcohol and other substances. The deficiency of dopamine, activation of the brain's stress mechanisms and development of incentive salience drive the motivation to drink and the likelihood of witnessing a relapse when not consuming alcohol.
  • Preoccupation or anticipation stage: In this final stage, the changes in the brain occur in the prefrontal cortex. It is the brain region responsible for executive functions, such as the ability to systemize thoughts and actions, prioritize tasks, manage time and make decisions. The function of the prefrontal cortex can be divided into a “go” system that controls impulsive behavior and habitual responding and a “no-go” system that inhibits such responses and exercises control over the “go” system. Research has detected that heightened activities in the “go” system or low activity in the “no-go” system can contribute to binge drinking by regulating the activation of the brain stress systems and inhibiting the response to alcohol-related cues. Furthermore, these mechanisms also control how a person experiences cravings and succumbs to a relapse.

The three-stage model of AUD not only explains how alcohol can take over the brain, but also explains the impact of quitting its habit. The changes in the neurotransmitters and other activities of the brain following alcohol cessation persist for long, even years before the brain naturally stabilizes. Recovery is not a simple task, especially when addiction is so multifaceted in nature in AUD patients. Fortunately, the disorder is treatable in the right medical set-up and individuals diagnosed with it can attain sobriety.

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The Basic Fundamentals Of Detox Planning

When you detox you want to rid your body of the toxins that make you feel tired and ill. A detox has many benefits such as giving your immune system a boost and giving you more energy. It also eliminates mental fog.

Once you removed most toxins by a detoxing program you will be amazed at how much better you feel.

There are different detoxing plans that you can use. Some of them require you to use either supplements or herbs. Others require going without food of any kind and also eliminate supplements which is almost like fasting.

You can use a detox plan where you can make changes to the kinds of food you eat.

Some plans require you to add more water to your daily diet. Some people choose to use a colon cleanse as part of their detoxification plan. You can choose a detox plan that focuses on getting rid of heavy metals or one that targets only certain food or food groups.

There are also juicing detox plans as well as plans that allow people to eat, but eliminate certain foods from their diet. The kind of detox plan that you choose will depend on what the purpose is and what time period you want to follow it. Some people follow a detox for a few days and others for up to 31 days. Some people also change their diet to follow a detox lifestyle. That means that they incorporate certain foods in their diet that encourages detoxing on a daily basis.

There are plenty of different detox diets that you can choose from. One of the keys to follow a particular detox diet is to pay special attention to the colors of the rainbow. We all know that eating fruits and vegetables are essential for maintaining a healthy diet.

When you eat plenty fruits and vegetables, your body takes up a lot of antioxidants, trace and major minerals, vitamins and more. These foods will all help with detoxing your body. The ingredients in the foods are needed to allow for detoxification of the body.The reason that you must have plenty of different fruits and vegetables in the color of the rainbow is because your body needs a variety of vitamins and minerals to help it detox, and each color offers something different.

You'll want to consume foods from the rainbow with every meal. The colors that you'll want to pay attention to are green, orange, yellow, red, blue and purple. Under the green color, you could have vegetables like cage, bell pepper or green beans. For fruit, you could have grapes, kiwi fruit or limes.

If you're eating under the purple color, you could have grapes, or plums. The list of foods that you can have offers you plenty of freedom of choice. Another detox diet focuses on eating raw foods.

On this one, you can eat foods that are plant based and contains plenty of fruits and vegetables in meal planning. What eating a raw food detox diet does for you, is it helps eliminate toxins and also helps your organs not have to work so hard to get rid of the bad stuff.

Beside fruits and vegetables, you can have nuts and seeds and any grains that are not processed. Some raw food detox plans also allow for the use of powdered protein.

Your daily meal plan would need to consist of at least four vegetables and four fruits. You would also need to make sure you had at least four servings of legumes and four grains.

Your servings of nuts and seeds should be no more than three servings per day. Beside raw foods, there are spices and herbs that can be used as part of a detox plan.

Some of these that help with detox can also help give you energy while aided with your digestive system. Some of these are ginger, cinnamon, cardamom and chili pepper.

When you want to give your liver a boost in ridding the body of toxins, you need to use turmeric. This spice is not only flavorful, but also very good for you. Basil is a herb that helps rid the body of toxins by keeping your digestive tract working right.

Although it's a little hot to handle, especially if you're not used to it, cayenne is a spice that helps the body eliminate toxins through the digestive tract. From the onion family, garlic is a huge help in getting rid of toxins.

It specifically aids your liver in the process and a big positive to this tasty treat is that it's also an antibiotic. Cilantro is a herb that's very popular in detox plans. It has the power to help your body detox the heavy stuff like metals.

It's also an antioxidant. A popular detox plan to help the body rid itself of toxins is through exercise. While the body tries very hard to get rid of toxins, in today's world, there's just such an overload that it can bog down your system.

Exercising helps because it causes the process to speed up. When you get your heart pumping through exercise, you cause a greater increase in blood flow, which moves the toxins out of the body and through the organs until they reach the point in the body where they're released.

This increase in circulation allows your organs to work a little easier. Your oxygen intake is higher, which also helps your body free itself of toxins. Plus, as you exercise, you can start to sweat and toxins are leached out of your body through your skin.

Also, when you exercise, you draw in breaths that force the toxins you've breathed in out of your body. Exercise helps you get rid of carbon dioxide that can build up in the body.

Aerobic exercise and yoga are two examples of exercise that can help your body get rid of toxins. Even if your health does not allow you to perform vigorous exercise, you can still find a program, such as walking, that would help you with the detoxification process.

Supplements are instrumental in detox planning. Your organs can benefit from the use of these supplements. One supplement that's frequently used to detoxify the liver is milk thistle.

This herbal supplement contains silybin, an ingredient that's been found to heal liver damage caused by toxins. Not only can silybin aid in the repair of your liver, but it can also prevent your liver from absorbing the toxins that it works so hard to filter.

For your liver health, another supplement that you may want to consider using is garlic. The reason that garlic is so effective is because it contains sulfur. Your body absorbs this much needed mineral from the foods you eat.

It keeps your cells strong and healthy and protects your liver from holding onto poisons and toxins in your body. Vitamin C is a supplement that's helpful with stomach detoxing.

Your stomach contains both good and bad bacteria. Toxins can make the bad bacteria grow even faster, which can then lead to ulcers. Ulcers are small holes in the lining of your stomach that can be painful and make it difficult to properly digest your food.

Vitamin C can be used to help restore the natural balance of bacteria in your stomach. You might also want to consider black walnut extract. This supplement has many uses, but it's especially effective for those suffering from Candida, a type of yeast infection.

While your body contains Candida naturally, environmental toxins and poor eating habits can cause an overgrowth of bacteria. When this happens, you may bloat easily, experience nausea, and vomit after eating.

Celery seed extract is another supplement that is used by those in the detox field to get rid of toxins because it acts as a diuretic. Dandelion root also has the same capability.

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Natural Deodorant – Why You May Want To Detox Before Switching To Natural Deodorant

Here in America, our culture does not naturally embrace our “natural smell” like others. We label it as “body odor”, which has a negative connotation. Some people's natural body odor is pleasant to us. They're called pheromones. No one wants to smell unpleant, which is why some are hesitant to try a natural deodorant. However, studies have revealed that the aluminum in antiperspirants perpetuate cancer and other chronic illnesses. Americans are beginning to switch to aluminum free deodorant. The switching might be difficult for some. Aluminum free deodorant can work for all body chemistries. If you find that natural deodorant is not working for you, there are steps you can take to help make the switch easier.

You've Made The Choice

Somethings work best when you drop them cold turkey, some do not. Making the switch to aluminum regular use of conventional deodorants and antiperspirants can change the bacterial microbiome in your armpits, causing an overproduction of bad bacteria which gives a worse odor when you stop using them. Some may have to prepare their body before switching to aluminum free deodorant. If you've tried to “Just switch” and you smelled terrible at the end of the day. Consider all the factors before going back to antiperspirant.

The Answer

Try an underarm detox.

How To Detox

  • The Baking Soda Method: Baking soda is one of the best ingredients on the earth for pH balancing the body. To detox your armpits with baking soda make sure you clean your armpits and while wet apply ALUMINUM FREE baking soda and leave on for 15 minutes or longer then wipe clean. Repeat this procedure each day for a week or longer.
  • Apple Cider Vinegar, Lemon, or Witch Hazel Method: After a bath or shower to apply either lemon or apple cider vinegar to your armpits. Allow the armpits to dry before going to apply deodorant which is optional. Some of the quickest detoxification comes with removing both deodorant and antiperspirants all together. Witch hazel can also be used in place of ACV or lemon with this protocol.
  • Clay Detox Recipe:
    1 tablespoon bentonite clay
    1 teaspoon of raw apple cider vinegar
  • Directions:

    1. Mix the clay and vinegar with a spoon or two of water to make a paste-like consistency.
    2. Spread a thin layer of this mixture on each armpit, allowing it to work its magic for about 15 minutes.
    3. Rinse off the mask in the shower using a soft cloth and dry the armpits thoroughly after your shower. You can then apply a natural deodorant if you wish, or go au natural.
    4. Repeat this process daily until your body odor has settled down and you can apply a natural deodorant without unwelcome side effects.
    5. Finally, vow never to go back to your conventional, chemical-laden antiperspirant or deodorant!

* If you feel pain after application, you should rinse off the mask immediately, although it's more likely you will experience a tingling or warm sensation as blood flow to the area increases – this is normal.

After the Detox

You will notice less odor, less irritation and perspiration after using natural deodorant, no more product build up in your armpits, improved lymphatic function, and reduction in illness.

Introducing chemicals to the body can lead to side effects. The human body is a perfect ecosystem. Adding things that do not belong upsets a perfect balance. Your body will tell you when it's time to take a break and detox.

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Sugar Facts and Why Fructose Is a Poison

Wow! I never expected to discover that fructose, the sugar component in many fruits, is a poison. An online lecture by Dr. Robert H. Lustig, a pediatric endocrinologist and an expert in obesity, spells it out as a wake call for everyone. While the complicated biochemistry will be a little hard for many to follow who have no knowledge of it, the video is compulsory viewing to eliminated ignorance and expose what the food industry is about.

The 90-minute expose delves deep enough into the biochemistry to awaken even the most hardened minds. With so many of our foods going through processing it has taken the wind out of my sails to learn how much toxins are fed to us through supermarkets and the junk food industry.

Many babies are fed formula now by mothers who have directed breastfeeding-feeding of infants for one reason or another. They may be shocked to learn that a single feed contains as much sugar as soda.

What this lecture covers is not only the dangers but the methods of how the liver responds to high intakes of sugar. This has caused me to rethink my smoothies that have recently replaced oats in my breakfast menu. While relishing them because of the fruit and yoghurt components my horror at what damage they may have caused is now a worry.

Without all the big words, which most would not be able to comprehend, the breakdown of eating sugar is as follows:

1. Fat around the organs and heart disease

2. Increase blood levels of uric acid which causes gout and high blood pressure

3. Increased risk of fatty liver which can lead to cancer

4. Creates insulin resistance leading to obesity and type II diabetes

5. Insulin resistance may also cause cancer

6. Fructose makes you eat more calories because the brain thinks you are hungry

7. Excess fructose can cause leptin resistance with obesity as a result

8. Sugar is addictive. Who can stop eating after one piece of chocolate or lolly?

Although fructose in fruits is not that harmful a lot of it can hit the liver hard. They also contain fibre which off-sets the damage some-what.

What many do not realize is that alcohol is also sugar. It has the same components and can lead to production of aldehyde, which causes cirrhosis or hardening of the cells in the liver, stopping them from functioning correctly.

This article can only deal with the warning and anyone interested in the facts should watch the lecture. This is so important and here is the link for all who would care, or should I say dare, to watch it.

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Detox The Body And Live Longer

The unbalanced body is at risk and doing only partial repair is not an option. The greatest load of poisons that people absorb comes from food but the next load comes from the environment. The air we breathe, the smells we tolerate, and the places we choose to live are all a part of the imbalance of organs and the system in general. These are things to consider when making life-style choices.

We are trapped in modern trends as cities provide work and entertainment. They are full of joyful experiences, interest, and people. They are related to the rise of diseases and addictions that are killing a large number. So what is the alternative?

Unfortunately, there seems to be no solution to this one problem. Few are keen to live in the country where they feel isolated and disconnected. But that is where the healthy live. Have you noticed the rosy cheeks, good deportment, and spring in their steps of those who not city-bound? Their laughter and joy is more infectious than that from a comedy on the stage. Their appreciation of the earth is deaf and they are more reliant on good practices.

The cities are full of temptation. They hold masses of coffee shops, restaurants, pubs, and nightclubs. All of these are pouring out the toxins for patrons to absorb. Traffic is another source as carbon pollution is impossible to eradicate from streets and even buildings. Although the air inside is mainly air-conditioning that is based on recycling the stuff inside.

Stress is also related to life in a city. Rushing always to catch public transport, to get to shops on time, to please the boss, and extremely finding life in general tiring and barely worth living. Some are waking up to the fact that those caught in that life-style are slaves to industry. They live to work rather than the other way around.

Since the Industrial Revolution the rise in all things that are now deadly to human life has increased. Carbon is bringing about severe changes to the weather and farmers are struggling to produce crops. Many areas in food growing regions are battling drought, fires, and floods. Increasing cyclones and damage to harvests will extremely end them.

The city folk have no choice but to buy their produce from supermarkets where the food can be anything up to one or two years of age. Refrigeration and freezers that preserve food over this length of time destroy the enzymes and extremely alter any good features of it. What is left are more harmful toxins.

Home grown vegetables and fruit have flavor and it is the flavonoids that are essential to balancing the bodies immune system. Food kept on shelves often goes through a chemical process designed to preserve it for longer. The flavonoids are destroyed in the process and most of it is tasteless, as so many are discovering.

Tasteless food is full of inflammatory properties. Of these arsenic is probably the worst and it is found in crops grown in areas where the arsenic has entered the water table, that is in rice paddies. This metal is found in all soils and is seen as the white glittering particles, especially on rocks. This element gets into cells where it accumulates and is extremely carcinogenic. Many popular foods today contain large amounts of this grain.

List of foods containing rice products are noodles, rice crackers, pasta, bran, breakfast Cereals, male, cereal bars, and so on. Baby foods also contain rice and for youngger ones the degree of it is intensive. Children are particularly prone to cancer today and that includes leukaemia, brain tumors, and others. Rice grown in Southern states of the USA are grown in arsenic contaminated soils due to pesticides use on cotton crops to control the boll weavel.

To make tasteless food more palatable sauces are used and these also contain toxins. One of the worst is monosodium glutamate (MSG) which is a salt that many are allergic to. This is a wake-up call for those who take it on a regular basis in their diet.

This article can only deal with a few of the poisons we eat and anyone interested should look further into it. City life is one place where they occur in abundance. Getting back to nature and the great organic home-grown products is my answer to the problem.

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The Importance of Gut Feelings In Relation to Toxins and Depression

Ever wondered why people are depressed eat more? There is a link between what the gut is telling you and your moods, your health, and your brain. It is like the canary in the cave. When something is wrong with any of these systems it is what you feel inside that measures their imbalance. That is why the body is demanding of food, but not just any food. It is searching for that which will return the good feelings and eliminate the toxins.

Yes! Toxins are the greatest enemy out systems have. People who eat to please their taste are not always consuming the right foods. Salt is one of the worst when taken in quantities, as many tend to do. They believe it makes the food taste better. That is a thought that is detrimental to their health. It results in headaches, fatigue, and feelings of depression. Processed Sugar is next to salt as a bad toxin.

Toxins built up and result in many nasty side-effects. Among them are things like bad-breath, an early warning sign that the liver is not coping with the load of removing these things from the body. If you visit the dentist regularly and still experience this condition then do something about it.

Among other symptoms are consistent fatigue, this indicates that your body is working too hard to overcome the poison you are putting into it. One of the worst things here is red meat which is very hard for the body to digest. It works overtime and takes the energy that should be supporting you during the day and even though you sleep well it struggles.

Stubborn weight gain which is hard to understand if you are eating correctly. It may indicate hormonal imbalance and here again we meet that word. This can be due to the chemicals in food, the personal care products one uses, and even the shampoo you apply to your head. It is what we do not know about these things that do the most damage.

Constipation can result in the build up of toxins because many are removed from the body during bowel expulsions. If this activity is prevented it adds to the problem.

Muscle Aches and Pains is another indicator of bad health. The toxins may be working against your bones and acting like acid around your joints. This results in bone wear where the synthetic fluid is using excreted to act like oil when movement of the joints is required.

People experiencing one or more of the above are in a bad way health wise. They need to detox their bodies and get onto healthy, fresh, organic, and raw foods that will aid the removal of the things causing the problem. This will promote weight loss and pick up the body in ways that allow it to right itself.

While the suggestions may be hard to contemplate for those suffering depression and mood swings, the chances are they will feel on top of the world within a week or so of completely adjusting their diets. In the meantime, in my experience things like a green Granny Smith apples, celery, and natural sugars in fruit and vegetables may ease the condition temporarily.

Another great piece of advice is to grow your own vegetables and fruits and pick them immediately before meal preparation. The taste is astounding and the enzymes are still available. People who opt to live in units that have no garden space are doing them a great disservice. Not only are they living without the oxygen producing green plants around them but they are inhaling the toxins from other units that likewise can have the same effects.

As modern living leads to more supermarket outlets for purchasing of food people are opting for the easy style of taking prepared meals from the freezer. In some instances, this may be all right occasionally but the long term effect of doing it regularly is as bad as having take-away food. Nothing is safe unless you prepare it yourself from the freshest ingredients.

Diseases of all type are increasing in number compared to a few years ago. Cancer, diabetes, tuberculosis, heart problems, and strokes, are all on the increase. Everyone of them is avoidable when the body is in balance. Even things like aging is counteracted by good health.

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How Alcohol Impacts Sleep – It Doesn’t Help for Sure

A tall glass of Merlot before bedtime may just be the thing to help some people fall sleep. However, for those who covet quality sleep to tackle a new day's task list with ample rest and a sharp mind, drinking alcohol prior to hitting the sack becomes counterproductive. Research on the relationship between alcohol and sleep suggests that consuming alcohol before going to bed results in more perturbed sleep throughout the sleep cycle and a shorter duration of deep sleep.

Although drinking alcohol shortens a person's sleep injury latency (SOL), which is described as the time taken to transition from full wakefulness to a sleep state, it comes with a cost. The presence of alcohol in the system increases the number of times a person breaks his or her sleep and reduces the time spent in deep slumber, which are some of the pivotal factors that play a critical role in ensuring efficient cognitive functioning and memory.

Due to both depressant and stimulant effects of alcohol, it may succeed in inducing sleep; however, it is not likely to warrant an undisturbed sleep. Therefore, it is essential to count one's drinks to avoid dreadful sleepless nights that can emerge as a major hurdle in future.

Alcohol prevents body to recuperate through sleep

Prior research has demonstrated that the sleep cycles through many stages at an interval of 90 minutes and that deep sleep occurs in the second half of a person's sleep cycle. Unfortunately, the process of filtering and expelling alcohol clashes with the occurrence of deep sleep. When the body is tasked with clearing excess toxins from the system, it significantly affects its ability to get some rest through sleep.

Since alcohol is a central nervous system (CNS) depressant, it has the ability to slow down brain functions and disrupt the functioning of nerve cells. This property of alcohol is demonstrated when a person looses up and loses control over his or her finer motor skills shortly after drinking alcohol.

Because CNS depressants diminish stress and induce a state of calmness, individuals indulging in drinking experience chronic stress or the frequent bouts of anxiety are more susceptible to drinking alcohol. This not only reduces the quality of their life but also worsens their psychological symptoms in the long run.

Depending on a person's metabolism and about two hours after his or her first drink, the body initiates the process of flushing out the alcohol from the system. When one consumes alcohol, it is viewed as a toxin by the body. This signals the egesting mechanism to rev up that extracts water from cells and discharges the stored alcohol via the kidneys and the bladder. These involuntarily nighttime activities can significantly lower the quality of sleep.

Alcohol also affects the production of the body's antidiuretic hormones that are essential to control fluid balance by reducing urination. This is why a person who has consumed alcohol is found to take multiple trips to the bathroom. However, he or she may not be aware that a full bladder results in losing more electrolytes and a higher likelihood of disrupted sleep.

A combination of all these factors can lead to grogginess, lethargy and irritation. A person is likely to take a longer duration to reach the state of wakefulness. In addition, a person who experiences frequent disruption of sleep tends to be more exhausted and dehydrated, and displays a weaker cognitive functioning. Therefore, even if a person uses alcohol as a means to fall asleep, it does not unnecessarily guarantee that it will be a good solution.

Detoxing to get rid of alcohol

Individuals who are dependent on alcohol are at a risk of developing a variety of physical and mental health problems. Alcohol can also adversely affect a person's sleep pattern that can lead to cognitive impairment, fatigue and worsening of the symptoms of mental disorders. It is advisable to seek immediate medical attention to prevent the problem from getting out of hand. Through an effective detoxification program, which is the stepping-stone to recovery, one can expunge the stored toxins and steadily achieve sobriety.

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What You Don’t Know About Detoxification May Shock You

The average American diet is mostly made up of protein and starches. This creates an acidic body chemistry which has a negative reaction to the body. This can be experienced in the form of heart burn, feeling bloated or even gout. This reaction is caused by an imbalance between the alkaline and acid levels in the body.

An interesting fact is that cancer actually thrives in an acidic environment. More interesting is that most doctors will jump on the chemo therapy wagon when they diagnose cancer in a patient. This is where they make a lot of money, which contributes to a multibillion business in the health and medical industry. Cancer patients rarely hear an alternative method of getting healed, but rather go for chemo therapy, because that is the normal tendency and according to doctors the best available treatment. The main reason why so many people are diagnosed with cancer today, has very much to do with what we feed our bodies every day.

Now you might ask what has this to do with detoxification of the body. Well if the reason for our illnesses are caused by what we eat then surely we can rectify this problem by replacing the bad foods with the healthy ones. The best thing you can do for your body is to give it a good detox every now and then. Just as much as your car can not run on old oil and old filters for months or years, so also your body can not function normally for years by stuffing it with junk or fast food all the time.

Have you ever noticed the difference in performance after you have serviced your car? Suddenly there is more power and better response when you put your foot on the gas pedal. This is due to all obstacles in the airflow, oil flow and gas flow has been removed which means the air, oil and gas reaches the working parts much faster than before. This is pretty much the same with our bodies when we go through a detox. If we can find a way to flush our liver, kidneys and colon with good healthy food then we will have a similar experience than going through a “total body service” or let me rather say a “total body detox”

By going through a total body detox we clear the main parts of our body (colon, liver and kidneys) from toxins which will have a positive effect on our health as a whole. This can be physical as well as physiological.

This is what you can experience during a detoxification program.

The negative effects:

Headaches in the first 3 to 4 days.

This is mainly because of the body getting rid of the toxins that has been building up over time. Just try to pull through during this phase for the cleaning process to do its job.

You may feel nauseous.

You may feel nauseous or dizzy. This is also because of the body getting rid of toxins.

Hint : If you experience nauseous and headaches for too long then you must slow down a bit and eat a very light meal in between. That means you must stretch the detox over a longer period so that you do not want to discourage yourself for going through the detox period. Just stretch it over a longer period.

Positive effects

You will feel more energized and alert.

Meaning that your mind is clear and your concentration levels are much better.

You will sleep much better and wake up as if you have a slept for a week.

Just this alone might inspire you to do things that you never would have done before. In my experience detoxification of the body do not just have physical benefits but also physiological benefits. It lets you feel as if you have completed climbing the highest mountain.

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Does Taking Garcinia Cambogia And Apple Cider Vinegar Work For Weight Loss?

A few days ago I was reading a popular health and fitness blog and the writer recommended using Garcinia Cambogia and Organic Apple Cider Vinegar for weight loss.

At first I thought it was just a little hype to build some engagement on her blog. However, after conducting my own research, I have found out that there is some truth to this weight loss duo recipe of which I want to share with you today.

Before I get into the details, bare in mind that using Garcinia Cambogia along with Apple Cider Vinegar together is more of an aid to help you achieve your weight loss goal rather than a complete fix. I mentioned this because I do not want you to get the wrong impression. It is not a ' magic potion ' that will automatically help you drop pounds if you do nothing else. So please keep that in the back of your head.

Diet and exercise will always be the best way to lose weight and tone your body. However, some of us find that we can use a little boost when things are not going as fast as we would want. So a little help can go a long way.

So What Exactly Is The Garcinia Cambogia And Weight Loss Recipe?

Garcinia Cambogia has been around for quite some time now. In fact, it is one of the most popular diet supplement on the market. There are numerous studies that confirm the efficacy of using it as an appetite suppressant.

The main ingredient in Garcinia Cambogia is Hydroxycitric Acid which is said to block the production of fats from carbohydrates, increase serotonin levels as well as boost metabolism.

Organic apple cider vinegar on the other hand is simply vinegar that has not gone through any form of processing. Most health blogs recommend the Braggs Organic Apple Cider (ACV) as the best option.

This type of vinegar has a lot of health benefits but I'll just focus on those benefits that relates to weight loss.

1. ACV Helps To Stimulate Protein Digestion – this is important because protein is the building blocks of lean muscles.

The more muscle mass you have, the faster will be your metabolism because you'll be burning more calories at rest to maintain your muscles.

2. Like Garcinia, ACV Also Suppresses Your Appetite – as you are probably aware, the main cause of weight gain is overesting.

Most of us find it very hard to control our cravings especially with sugary foods. However, when your appetite is suppressed, you'll feel less hungry and then you'll eat less. That's one step closer to dropping unwanted fat.

3. Organic ACV Helps To Detoxify Your Body – It is very important to do a detox every now and then to help your body run efficiently.

You see, over time there are a lot of junk and toxins that adheres to the wall of our intestines. This in turn prevails our bodies from getting adequate nutrients from the food we eat due to poor adsorption. ACV helps to get rid of these toxins build up and expel them via feces.

How To Use Garcinia Cambogia And Apple Cider Vinegar Together?

Firstly, it is very important that you do adequate research to find the best brand of Garcinia supplements. Due to its popularity, there are a lot of fake brands some of which offer free trials only to bill your credit cards later without your knowledge. Please stay away from these.

Secondly, you should ensure that you only use organic apple cider vinegar that has not gone through any form of processing. Right now, Braggs ACV is one of the most common brand that you can pick up from a trusted online marketplace.

Thirdly, make sure you follow the dosage requirements on your Garcinia label and drink a lot of water. The recommended MAXIMUM daily dosage is 3000mg so you want to ensure that you are within this limit.


Garcinia and ACV does work to help suppress your appetite and boost your metabolism. This is the key to burning more calories than you consume on a daily basis. When this happens, your body has to resort to stored fat for energy and doing this overtime will result is natural weight loss.

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Home Remedies for Detoxification

It becomes tough to find the correct remedy for detoxifying your body without doing a bit of harm. Sometimes the best solution is to create your own, homemade solution that will agree with your body.

Fruits are important when it comes to becoming a healthier you. The simplest concoction is a lemon water drink without any sugar or added flavors. Because it contains so many vitamins, it helps with more than just cleaning out your system.

Ginger, honey and lemon combined together will give you the most unexpected results. Ginger helps the body with circulation and speeds up any healing process because the blood is flowing slightly quicker. Honey is an anti-bacterial food that is completely organic and unrefined. It helps with disinfecting on the smaller scale. A tea made from these three ingredients could unleash a new favorite health drink.

There are also other remedies that aid with detoxifying your system. Run a bath and add Epsom salt to it. Then relax in the salt water. These salts draw out any toxins through your pores and can help you to feel fresher and calmer.

Water is always the solution to any problem. When you drink water, your system uses it to clean out the organs of any toxins and infections. Remember that too much water can also have a negative effect. Only drink water when you are thirsty or feel like your body needs it. Each body type requires only a certain amount of water. Find out from your doctor what amount is sufficient for your body.

Green Tea is one of the best detoxification remedies that can be found at retailers or wholesale cash and carry stores. Green Tea is one hundred percent organic and has many beneficial anti-oxidants. The Green Tea stimulates the liver so speeding up system flow and liquid so when they enter back into your system, the toxins remain behind in the liver.

When deciding to start with a detoxification method or remedy, you need to confirm with your doctor if your body and organs can handle it. Remember that your body needs to have all the vitamins and minerals on the food pyramid for the immune system to work correctly.

If you are planning on losing weight or detoxifying your body correctly, fruits and vegetables need to be on the top of your list. You also need to eat a lot of fiber so that your body builds a faster metabolism to digest other food. Fiber is also the best way to clean out your system in a healthy way.

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How To Determine If Detoxing Is Right For You

Every day on the news we hear about pollution in the air and toxins in the foods and drinks that we consume. It seems that while technology advances, instead of helping protect us from toxins, we're being bombarded by them even more.

Detoxing your body is a method many people use to flush out toxins and give your body a jump-start that it needs to function properly. But it might not be something you want to pursue, so it's vital that you learn exactly how it can benefit you and how a detox works before you embark on one blindly.

Our bodies are born with a certain amount of built-in protection. We have white blood cells that can fight foreign invaders, and oranges that help filter out toxic chemicals and elements.

But in the world we live in today, where we're constantly bombarded by invisible toxins, you have to understand that there comes a point in time when your body's defenses are outnumbered.

That's when you actually start to feel the effects of a losing battle inside.

Not only is your physical health deteriorating, but mentally, you might start to experience a brain fog that clouds your awareness and productivity.

Detox plans give your body an injection of much-needed relief. Not only are you instantly lessening the toxins it has to fight, but you're fortifying it so that it feels better and performs at a more optimum level than before.

Symptoms That Indicate That Your Body Might Be Suffering of High Toxic Levels

• Continues headaches can be an indication of high toxic levels in the body

• The building up of brain fog that negatively influence your concentration levels.

• Feeling tired the whole day as if you're not getting enough sleep means that your body might be struggling with high toxic levels.

• Struggling to lose weight can be an indication that your body needs to get rid of toxins. Therefore detoxing before a diet might be a good idea to help lose weight faster.

These are all signals that your body needs detoxing. It has been a proven fact that some patients have been cured from cancer by following a strict detox plan. The sooner the better. It might be hard the first 3 days but the reward will bring lots of energy and a much healthier outlook on life.

If you want to help your body defend itself, you have to make a commitment to do two things. First, you have to quit subjecting it to an endless array of toxins. Second, you need to help your body flush out the toxins already in it.

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How to Protect Our Bodies From Endocrine Or Hormonal Disruption

Most of us tend to ignore the reports in the news every other day about how chemicals, pesticides, electro-magnetic fields and radiation can mess up our systems. Many of these have become part of our lifestyles – like the morning after pill, birth control pills in general, house dust that might have lead in it, in-organic vegetables and fruits and worse – lack of exposure to sunlight.

It would take forever to list or even link to lists of how endocrine disruptors can cause everything from cancer to infertility and mental illnesses, and the list is enough to depress anyone. So I will not go there.

Why I'm writing this post is, to remind everyone that we do not have to give in and believe we have no option but to allow ourselves to become prey to these endocrine disruptors. Life on earth has always been dangerous in some ways and we can always learn to survive and thrive if we follow our natural instincts – which are there for this very reason.

How to protect our bodies from endocrine or hormonal disruption:

1) Sleep in the night. Work in the day.

When we do this, we allow our endocrine system access to the source of its balance, sunlight. If we are sleeping during the day, or are not getting enough exposure to sunlight (it needs not to be hard direct sunlight) our cells are not able to absorb the Vitamin D that a very important endocrine gland in the Brain – the Pineal gland – needs to do its work. When the Pineal is not healthy, the nervous system is disrupted due to mental and psychological problems, sleep disorders and these go on to cause serious hormonal imbalances which lead to faster aging, skin and bone problems, and reproductive system imbalances.

2) Watch where you get your food from.

Unfortunately we can not 'just trust the super-market'. Do your best to get locally grown vegetables, fruits, fish and so on. If its grown locally, chances are it's not part of a big industry player – and big industrial suppliers are notorious for using pesticides and the like indiscriminately, especially if they're getting the raw material or processing done from countries where legislation against environment pollution is still weak.

3) Buy small quantities.

This is because you can dump the whole lot if you find it contaminated, and not have wasted so much money. This is also because the older your fruit or vegetables are, the more impact the pesticides or chemicals can make on the body. If you buy small quantities and eat them in the next few hours, the effect on your body is a lot less.

4) If it does not taste the way its supposed to taste, dump it.

Trust your instinct and your taste. If your apple does not taste like an apple do not tell yourself something is wrong with you, something is wrong with the apple. A big giveaway as far contaminated fish goes, is if the fish tastes like something else, or tastes a little fermented. If you get a headache or feel physically turned-off looking at or touching or tasting something, do not eat it.

5) Keep your digestive system healthy.

If you are processing food through quickly, it means a lessened impact of any endocrine disruptor in your body. To rehabilitate your digestive system and keep it healthy means you stop eating things made of refined white flour and anything that you know you can not digest easily.

6) Keep your blood clean.

Blood carries around the body the chemicals we both inhale and eat. When we have a robust blood cleansing mechanism going, we can easily protect ourselves from anything that does not fit in with our body's health and well-being. We can keep our blood clean by having foods and drinks that are easily digested, breathing in fresh air deep and long, and drinking lots of pure water (nothing mixed in it). And stay away from too much sugar and salt.

7) Be emotionally aware.

I mention this point here because in my experience most of us tend to eat or drink things we know we should not because of emotional extremes where we are transported away by the moment and consume anything and everything available just to feel normal again.

Being unable to manage or face our emotions causes the most endocrine disruption in our lives because it makes us unable to sleep on time, for starters, unable to stick to diet plans or resist foods, drugs and energy drinks – which are endocrine distrubors thanks to the adrenalin rush they induce, and so on. We also have huge physiological responses to stress that cause serious hormonal imbalance.

When we are emotionally aware – which means – we know what we are feeling right now, we will also be able to resist any behavior that causes us more hurt. If we are not aware enough, but 'think' we are just going through another normal day, our body will try to alert us by getting low on one or the other body chemical and we will respond by ingesting some physical substance, thinking we have a physical need – which is really an emotional need that we are not acknowledging. Do not be afraid to face your emotions – in a car or on the train, or at work. It is your human right.

8) Drink lots of water.

The more water you drink, the faster any poisons can get out of your body. So just DO IT. Do not wait to almost die of thirst. We are water bees, as soon as you feel like you're wilting – do not reach for the sugar, or the computer, or the phone. Reach for the water. You'll find your stresslining amazingly when you realize that what your body really needs most of the time it's stressed, is simple pure water.

9) Keep your home simple and organic.

This means cutting back or just not using chemical pesticides in your garden, not storing chemicals in your garage or cupboards. It means keeping your house cleaning simple with as less chemical cleaning agents as possible. You'll find that only when dust and dirt pile up do you need chemicals ever. Our ancestors kept even the huge palaces with their thick carpets and endless windows and pillows clean without using strong chemicals. We can too if we try.

10) Give your pets natural food.

When you keep your pets on food that is processed, chances are they are taking in some chemical or the other. There are vets who have documented the effect of processed food on animals – these effects go from life span reduction to serious cancers, tumors and infertility. When our pets are on these substances, they exude them through their skin pores and their bodily fluids and so on. These can then pass on our range of sensitivity very quickly. So stick with traditional pet food – bones and meat.

11) Wash your hands as soon as you get home.

We get exposed to a variety of pollutants every time we step outside. If we keep our hands clean, we lesser our chances of being exposed to endocrine distrubors.

and last but not least,

12) Stay clear of strong electro-magnetic fields

This means staying clear of mobile signal towers, high tension electric lines and stations, train stations in general (you do not have to hang around there once you're out of the train), and any other sources of manmade radius. Keep your mobile phone conversations to the minimum – use your hands-free if you have to have long conversations. Keep your mobile phone as far from your body as possible.

In Conclusion, I would like to remind you that our bodies are made wonderfully, and if we follow even the basic commonsense natural ways of living healthy, we'll be strong enough to resist just about anything and get stronger in the bargain. Its living unnaturally that really does us in. As long as we're sleeping right, breathing deep, drinking enough water, eating fresh and tasty food, we're going to be OK. It's all about getting back to the basics of healthy human living

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3 Powerful Foods To Detox Your Liver Naturally

Liver detox is a practice that has gained increased traction in the past few years. But are you wondering why detoxing the liver is so important? A few key reasons why detoxing the liver is beneficial: the liver is the detox powerhouse of the body. Having a healthy liver means a cleaner, healthy body, feeling and looking younger, revved up energy levels and an overall feeling of well-being. Optimizing your liver function aids in weight loss, now that's a plus!

Your liver does a lot of work on a daily basis, so it's important we include foods that stimulate specific liver enzymes to enhance its detoxification process. There are many natural things you can do to keep a healthy liver such as drinking various teas like dandelion root and milk thistle. It's important to always consult with your health care practitioner before starting and cleaning protocols.

I want to share a few foods in season this spring that can help keep your healthy healthy, naturally.

1. Asparagus – Asparagus cooks quickly and goes well with almost any meal – saute it, steam it, grill it, or roast it. It's packed with antioxidants and natural cleansing abilities – so toss some in your morning omelet or use it as a side dish at dinner.

2. Avocados – Avocado is another powerhouse that is easily added to nearly any meal. Use it in your salads, use it to make sauces such as guacamole, and even use it to make a chocolate avocado mousse that you do not have to feel guilty over!

3. Lemons – The oils in the skin of the lemon are a source of a phytonutrient that can help boost the cleansing processes of the liver. Lemons are fantastic for healthy digestion, an immune boost with the Vitamin C content, and another option that's easily added to your daily life. Squeeze lemon in your water, drizzle on top of your salad or cook your veggies in lemon juice.

Naturally cleansing your body can be something you do on a daily basis with foods such as these. Think about which of these three foods you can make a regular part of your daily life. Consider how you might incorporated them into your day. For example: I personally love to add lemon to my water first thing in the morning and drink a cup of dandelion tea at least 2-3 times per week. In the back of my mind I always think, “how can I add more vegetables to my day?” When asparagus is on sale you can bet I will be grabbing a few bundles and enjoying it for the next few days. Do your best to include healthy foods that support your body, you will feel much better for it and your liver will be happy.

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