Neighborhood Traits Can Predict Alcohol Drinking Patterns, Says Study

More alcohol means more drinking, right? However, researchers from the University of Washington would beg to differ. A study published in the Journal of Urban Health suggests that neighborhoods that are rife with poverty and characterized as highly disorganized may contribute to problematic drinking more than the easily availabile alcohol outlets.

The above association between alcohol use and high rates of poverty and disorganization may not come as a surprise to many, but the study suggests that there is more than what meets the eye. Over the decades, there has been a growing interest in understanding how a neighborhood determinates the drinking patterns of people.

Contrary to the popular belief, environmental factors, such as quality of life in the neighborhood, and not the availability of substance, play a pivotal role in triggering substance use disorder (SUD) among the users. Therefore, it is essential to improve the quality of life in the neighborhood to dissuade people from digressing toward substance abuse.

Previously, law enforcement officials and schools focused on delivering punitive actions for serious crimes like drug abuse. However, their outlook is now more focused on understanding the chain of events that lead to the development of such serious misdemeanors.

Neighborhoods perceived as unsafe create a sense of fear amongst its residents. Such locales are also associated with the weakening of social controls and barriers that deter crime. When both the feeling of insecurity and crime feed into one another, there is an increased risk of developing SUD.

Socioeconomic factors may diminish availability of alcohol

The study followed the principles of “broken windows” theory for reducing crime-related factors in the neighborhood by implementing programs, services, or clean-up initiatives to ensure improvement and more discipline. This also fulfills the means to another goal-reducing problematic drinking in neighborhoods.

The study entailed the assessment of various neighborhood factors that contribute to alcohol. It also included elements of another study by the university's Social Development Research Group that has been following 531 adults who were fifth graders at the time of the study.

After finding out the participants' census block groups (a geographic area of ​​roughly 1,000 people), demographic data of the neighborhood, and information related to the numbers of outlets that sold hard liquor by engaging the participants with questions about alcohol use and their views on their neighborhoods.

This allowed the researchers to classify neighborhoods based on several factors, such as crime, availability of substances, poverty level, crime and graffiti. After determining the key features for classification, they also identified five neighborhood subtypes and their association with alcohol use:

  • High socioeconomic disadvantage
  • Moderate disadvantage
  • Low disadvantage
  • Low poverty and high disorganization
  • High alcohol availability

The study also witnessed the 2011 Washington state law that privatized liquor sales that increased the availability of alcohol from 300 state-run liquor stores to over 1,500 pharmacies, grocery stores and warehouse clubs. The finds of the study were as follows:

  • Residents of neighborhoods chiefly characterized by high poverty and disorganization were found to drink twice as much in a week than the residents of other types of neighborhood.
  • Binge drinking (characterized by four drinks in a session for women and five for men) was found to be four times more prominent in high poverty and disorganized neighborhoods compared to other types of neighborhoods.

The conclusion of the study falls in line with the findings of the previous research that suggest that individuals in lower income neighborhoods are at a great risk for developing alcohol-related problems. It also emphasizes that neighborhoods with greater alcohol availability were not always consistent with increased alcohol use among its residents, signaling that socioeconomic factors may drive problematic drinking in some neighborhoods.

Ensure riddance from alcohol

Individuals living in high-risk neighborhoods are associated with the highest levels of typical and binge drinking. Although there is a strong link between the availability of alcohol and social problems like crime, violence, and drinking and driving, it does not need to indicate heavy alcohol use.

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Kratom, Imodium and Shady 80s – The Newest Ways To Get High

Addiction kills more than terrorism or any war to date which makes the current opiod crisis a global issue. The damage that the current addict suffers and passes on is powerful and far-reaching. Few families have escaped the wrath of drug abuse. Some have experienced addiction from the eye of the storm-with an addict in the immediate family.

The newest wave of street drugs is mind-blowing and they're called 'Shady 80s.' This combo has the capacity to obliterate thousands upon count thousands. Families torn apart. Lives unhinged. It's stronger than heroin, laced with Fentanyl and has animal tranquilizers in it. And it's racking up fatalities (as much as one a day in some areas) in the ER.

Three new ways to get 'high' have recently come on the scene too. Some OTC medicines can be manipulated with other things to produce a euphoric state similar to opiates. Addicts are looking everywhere for a substitution when supply lines are cut.

Detoxing from drugs is possibly one of the most uncomfortable things a person will ever experience. It is tantamount to having the worst flu combined with the psychological torture of constant cravings.

After reading the above, it is clear to see why many active drug users are afraid to stop using drugs, and it is even more clear why one should not attempt detoxing from drugs alone. Besides the physical and mental distress that someone experiences when going through detox, there are also certain substances that if a proper detoxification process is not followed, the withdrawal symptoms could be deadly.

Benzodiazepines are a perfect example of a drug that you should never attempt to detox from alone. Drugs that belong to this category are Xanax and Valium and the detox from these substances have been known to produce seizures, which could result in death.

When detoxing from benzodiazepines, it is important that the proper medical personnel are present, like those in a facility. They are aware of the risks involved and can get the proper medication to ensure a safe detox. Numerous people who attempt to detox from drugs alone wind up hospitalized or worse.

Alcohol is another substance that should never be abruptly stopped. Depending on how much is consumed daily, detoxing from alcohol without medical supervision can be lethal. Stopping after heavy abuse can bring on delirium tremens, which can result in death.

Being hospitalized during your detox process means that you will have access to life-saving medicine. This is the first step in putting some space between you and the offending chemical and allow the process of rehabilitation to begin.

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Factors That Affect Half-Life of Heroin

Heroin or diacetylmorphine, categorized as a Schedule I drug in the United States, is considered the most addictive drug in the world. Besides being highly addictive, because of which it is not approved for medical use, it inflicts life-threatening damages on both physical and mental health of the users. This fast-acting drug is generally smoked, snorted or injected directly into the veins, which causes instant euphoria. It is also a short-acting drug with an estimated half-life of 30 minutes, which means that a user is likely to take half an hour to flush out half of the drug from his or her system.

However, some studies suggest that its half-life can be as short as three to eight minutes. The duration of the half-life depends on a range of factors, such as body mass index (BMI), amount of drug consumed, metabolic rate, age, diet and hydration, etc. Compared to a tall person, drugs usually stay longer in the system of a short individual. Moreover, people who exercise vigorously and possess a fast metabolism tend to expunge heroin at a faster pace.

With the increased focus on drug testing and screening, there has been a marked rise in the level of inquisition among individuals who have recently used heroin and have to pass a drug test for a job about how long the drug remains in their system. Such information is also of great benefit for employers and those who are concerned for their loved ones using heroin. The immediate effects of heroin are reliably short; however, its residue can be detected in the body long after the user's last use.

Detecting heroin use through laboratory tools

When heroin reaches the brain, it is deacetylated into several metabolites and is even reconverted into morphine that binds to mu-opioid receptor sites, which cause euphoric sensations along with pain relief and anxiolytic effects. As a drug that rapidly metabolizes and expunges from the system, its metabolites can be detected for long durations.

A number of advanced tests can detect heroin in the system for a longer period of time since the last dose. With the emergence of many tests having the potential to identify heroin metabolites, the detection of heroin has become far easier.

Although factors, such as frequency of use, age, overall health and drug tolerance, can affect how long it takes for heroin to be ejected from one's system, some of the common laboratory tests are mentioned below:

  • Heroin in the blood: Due to its short half-life, heroin can only be detected in blood samples if the user is tested on the day he or she had used heroin.
  • Heroin in the hair: Hair sample testing can detect the tracks of heroin for up to 90 days. However, results can vary depending on the length of the hair sample and the amount of heroin a person has taken.
  • Heroin in the urine: Urine tests can only detect heroin within the first two days after the user's last dose. Depending on factors, such as amount of drug, frequency of use, weight, body mass, etc., one can also find the traces of heroin in the urine samples beyond the first two days.
  • Heroin in the body: Given its short half-life and other factors, such as weight, body mass, amount of heroin taken, frequency of use and metabolism, heroin is ejected out of one's system within hours or days. However, heroin metabolites that are created when the liver metabolizes the drug, remains in the system for a much longer period than heroin.

Take the rational step to seek help

Heroin is a drug generally procured from the streets, which runs the risk of being mixed with other dangerous chemicals that can get stored in a person's body. As one of the most potent drugs known to man, heroin can lead to dependence from the first use itself. Therefore, it is important to undergo the process of detoxification to remove toxins from one's system before the administration of other medical interventions.

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Spousal Loss Elevates AUD Risk

Separation or divorce is not an easy phase to handle. It has the potential to trigger stress, tension and anxiety, which can further deteriorate mental health by causing a number of psychiatric diseases. During such testing times, people usually fall prey to substance abuse, particularly drinking, to alleviate stress, anxiety, etc., as well as experience euphoric effects.

Alcohol addiction is a serious problem in the United States, with most Americans directly or indirectly affected by the prevalence of this worldwide phenomenon. Given that alcohol is easily available everywhere, there are increased chances of abusing it as well as other substances in circumstances as trying as separation.

Individuals can succumb to alcohol abuse and addiction in a myriad ways. However, various research findings over the years suggest a strong association between marital status and risk of alcohol use disorder (AUD). One particular study, which was published in the American Journal of Psychiatry (AJP) in Advance, concluded that married people are significantly less likely to develop AUD than unmarried people.

Causal relationship between divorce and AUD

The above study led by Kenneth S. Kendler, MD, Virginia Commonwealth University, examined a sample of 942,366 married individuals to examine the association between divorce or widowhood and the risk for developing AUD. The precedent of AUD was ascertained by using medical, criminal and pharmacy registries and controlled factors, such as age, education and family history of alcohol use.

In addition, divorce was found to be associated with the recurrence of AUD in those with the problem before marriage. The other findings of the research are as follows:

  • Divorce was firmly associated with the risk for first AUD sunset in both men and women.
  • Widowhood increased the risk for AUD in men and women.
  • Among divorces individuals, remarriage was associated with a large declination in AUD in both men and women.
  • The risk of the sunset of AUD was found higher in individuals with a family history of AUD and among those who had prior externalizing behaviors, such as conduct disorder (CD), oppositional defiant disorder (ODD), etc.

The study concluded that spousal loss through bereavement or divorce was largely associated with the increased AUD risk risk. Additionally, it suggests that the AUD status of the spouse can greatly affect the changes in the characteristics of his or her behavioral health.

According to the authors, “These results suggest that it is not only the state of matrimony and the associated social roles that are protective against AUD. Rather, they are consistent with the importance of direct spousal interactions in which one individual monitors and attempts to control His or her spouse's drinking. A non-AUD spouse is likely to be much more effective at such control than a spouse with AUD. ”

Furthermore, researchers of the above study endorse the fact that the protective effect of both first marriage and remarriage can reduce problematic alcohol use, which can assist in clinical screening for AUD amongst divorceses and widowed individuals and reduce their risk of AUD sunset.

How to quit alcohol

Alcohol is the most commonly available and abused drug in the US The consequences of excess alcohol consumption can be detrimental for both physical and mental health in the long run. Individuals who abuse alcohol also stand an increased risk of developing the problem of AUD that can get aggravated with time and frequent indulgence. Although medical intervention can manage or cure alcoholism, it is important to undergo the process of detoxification to derive the best results from the treatment.

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Ionic Foot Detox Benefits

It starts with a simple salt solution to mimic the ocean. Salt water is then put before you and you put your feet into it. It's warm and soothing and it is about to transform into a scientific experiment right before your eyes.

With the addition of an array, a copper appliance that hooks up to the machine itself the water magically (well, okay, scientifically) splits into H + and OH ions that will then enter your body through the many pores on the soles of the feet. Once inside they seek out the toxins, adhere to them and draw them out into the water. Yes, the water does turn interesting if not disgusting shades of orange and brown, and yes, it may even have foam and flecks floating around in it, but this is just the toxins and the split water molecules after they have done their job.

Many people swear by the ionic foot detox to rid their bodies of all the toxins that are constantly bombarding us. While one session will not rid your body of everything, with a set of sessions under your belt you will notice cleaner water at the end as your body slowly rids itself of the toxins found within.

Many people say that the detox helps them have less pain, especially in the joints like knees, elbows and hips. There is increased energy and improved sleep patterns and of course the big one, toxin reduction that is also widely reported. Some people say they have less swelling and improved digestion after a set of treatments and others say they have an increased metabolism, better skin and a better functioning circulatory system after as well.

The foot detox is also known to purge the body of yeast and help with liver, kidney and parasite cleansing and it also leaves the body with a better pH level. It re-energizes the body and the red blood cells and triggers the lymphatic system to work more efficiently. In short, just a few treatments can make a huge difference in our bodies.

The ionic foot detox is a safe procedure and there are no needles, pokes or invasive methods, it is simply a foot soak in salty water. Sit back, relax and let science take hold, it's interesting to see just what comes out of a 'normal' body but when you realize just how much we are breathing in and eating each day it all falls into place.

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What Is An Ionic Foot Detox?

Pollution, additives in the foods we eat and the air itself are all full of toxins that we breathe in day in and day out. They make us feel sluggish and tired and generally run us down. It's no wonder then that many people are talking about detox treatments that supposedly rid our bodies of some of these toxins.

One of the most popular of the detox systems is the Ionic Foot Detox which is as simple as a foot bath but with results you will not see in just regular water. You see, this system takes water, salt and a copper element or array and puts them all together with your feet to suck the toxins out.

These treatments can be found in spas, chiropractic offices and other healing centers and do not have to be performed by a medical doctor. They are very un-invasive and, if you do not believe they work, at least you get softer, fresher feet out of the deal.

You as the client put your feet into a bath of warm salty water and the array or element is placed in with your feet and then attached to the machine itself. Once the machine is on it first will charge the water positively and then negatively, effectively ionizing the water and splitting the water particles into H + and OH ions.

Those ions then enter your body through the thousands of pores on the soles of our feet and travel the circulatory and lymphatic systems of the body. They neutralize oppositely charged ions that are connected to the toxins in each cell, and then the toxins leave the way the ions came in – through those pores in the feet.

For the first part of the treatment a client may see that the water is changing hue and turning a blue color. There may also be foam and or flecks present. In the latter stages of the treatment however, the water will turn hues of orange, gold, brown or a combination of all three, there may also be black flecks present that have come off of the array itself during the treatment.

The ionic detox does not hurt and can be safely done on anyone over the age of ten. Those with a pacemaker or a history of seizures should not use the system, but it's otherwise perfectly safe for anyone else. Some of the benefits are pain relief, reduced swelling, and of course toxin reduction.

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Deficiency of Nutritional Food Anathema for Addiction Treatment

Beside undergoing treatment, one of the integral elements of recovery from addiction is nutritional screening. Such a screening is essential to determine other risk factors and to ensure early and complete recovery from any addiction. It also assists in determining the treatment based on the physical condition and weight of the patient. Therefore, it is significant to maintain a healthy diet during the addiction treatment phase.

Addiction oftentimes escalates and impairs a person to a point wherein it becomes exceeding difficult to maintain a healthy diet and even organize food. Over time, individuals with nutritionally poor diets are at a greater risk of contracting infectious diseases, developing symptoms of mental illnesses like depression and anxiety, and lacking focus required to carry out day-to-day tasks. They get easily fatigued, irritated, and in more severe cases are swarmed by thoughts of self-harm and suicide. At the end of the day, their addiction forbids them from living their life to the fullest.

When an individual enrolls himself or herself into an addiction or detox treatment facility, it is a standard procedure to inquire about his or her eating habits, such as how many times a day he or she eats, does he or she include vegetables and fruits, or whether he or she has lost or gained weight in the past months. Such inquiries which are part and parcel of the nutritional screening process not only allow treatment providers to decide whether the patients require a physician or a nutritional intervention, but also in tailoring nutritional regimens against the patient's screening results and their substance of abuse.

Vital role of nutrition in curbing addiction

Detoxification is the first step in the treatment process of addiction wherein the toxins are flushed out of the patient's body as they are prepared for the next stage of treatment. It is during this stage that cravings and withdrawal symptoms are generally the hardest to end. Although no specific diet can dissuade a person from his or her addiction, it has been observed that healthy eating habits not only accelerate the recovery process, but also assist in abstaining from addiction to a substance.

Given below are some nutritious points for people in the recovery and post-recovery phases:

  • Have timely meals: Individuals with the problem of addiction often forget what it is like to eat regular meals. They are more likely to be concerned about their next drink or high, thereby surrendering other priorities in the process. This takes a toll on their mental and physical health and increases the risk of developing depression. A healthy eating routine can boost a person's immunities and safeguard him / her from relapsing or other adverse impacts of malnutrition.
  • Consume easy on the tummy food: Individuals battling addiction are also likely to suffer from gastrointestinal problems, such as constipation, diarrhea and nausea, especially after quitting their addiction to a substance. The consumption of easily absorbable food, such as fruits, vegetables, oatmeal and sprouts, which are rich in fiber allow for a smoother transition from substance abuse to sobriety.
  • Including vitamins and minerals: Substance abuse causes deficiency of minerals and other nutrients such as vitamins needed for maintaining the healthy functioning of the body. Those with the problem of alcoholism generally lack vitamin B, vitamin D and the mineral thiamine that are essential for producing energy from food, regulating calcium absorption and supporting neurological functions, respectively.
  • Say no to sugar: Foods rich in sugar can trigger a dopamine rush, especially in case of people trying to quit alcohol. They are likely to experience sugar cravings due to the lower of their blood sugar levels. There is a greater susceptibility to a relapse as high sugar levels can also cause mood swings and bouts of anxiety and depression.

Eat right to live right

Eating healthy and routine meals is one of the pillars of a healthy, sober lifestyle. It fuels the body and mind, as well as prevails the onset of mental disorders. It also supports a smoother and faster recovery, and anticipates the likelihood of a relapse.

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Detox Cleanse – 5 Reasons Why Everyone Should Cleanse

Cleanses seem to be all the rage these days. Just what is a detox cleanse and why should you be interested?

The main reason to do a detox cleansse is to rid your body of the toxins that have accumulated over the years. These toxins come from the environment, prescription medicines, stress and physical trauma, and poor eating habits. When your body is overloaded with more toxins then it can effectively eliminate on own own, they deposit in your tissues as acid waste. Medical science has demonstrated that it is this acid waste that is the root cause of a variety of illnesses and disease. So, the more acid waste you have in your body, the more likely you are to be unhealthy and overweight.

Modern Fad or Ancient Health Secret

Detoxifying cleanses have been around for thousands of years. References to colon cleansing have been found in ancient Egyptian and Greek medical documents going as far back as 3,000 years. References can also be found on ancient Babylonian and Assyrian tablets, in Hindu medical texts and ancient Roman books. The use of an enema was also popular to rid the colon and intestinal tract of poisons and intestinal worms.

Whereas the ancient Chinese were masters of the use of the therapeutic juices and juice fasts. They understand how certain fruits and vegetables could be used to cleanse and support specific organ functions.

Today, the value of a good house cleaning is starting to become understood by the modern Western Medical Community. The practice is employed by many alternative health practitioners. While not the primary purpose of a Colonoscopy, one of the results is a good clean out.

Detox Cleanse – 5 Health Benefits

Detox cleanses come in many forms. Whether it be a 7 day juice fast, 3 day herbal tonic detox, 10 day green smoothie cleanse, or 6 week whole food cleansse, they all share the same goals – to cleanse the body of toxins and improve health and vitality.

While there are many health benefits of doing a detox cleanse, I am going to focus on 5 of the major ones.

  1. Neutralize Acid – Our physical health and vitality is dependent on maintaining the body's pH pH balance. This is the ratio between the acid and alkaline content of our blood and tissues. Ideally, that ratio should be between 7.35 and 7.45, which is neutral on the pH scale. Today, a lot of our health problems stem from our poor standard American Diet, which is highly acid-forming. This means that the food we are eating is causing an acid waste buildup in our bodies that is making us sick and fat. A detox cleansse is a great way to flush these excess toxins and make your body more alkaline.
  2. Strengthen Your Immune System – The more toxic you are, the harder your immune system has to work. As acid waste builds, your immune system becomes more suppressed until it can no longer fight off the toxic invasion. You get sick as a result. You become more susceptible to colds, flu and allergies. If the acid buildup continues, you are more likely to experience more serious diseases such as cardiovascular disease, obesity, osteoporosis, digestive issues, and cancer. Once the acid waste is neutralized, your immune system can regain the strength it needs to keep you healthy.
  3. Rest and Heal Digestive System – Most of the Standard American Diet is based on bad food combinations. Did you know that the enzymes needed to digest protein are secreted in the stomach? And that the enzymes necessary to digest carbohydrates are secreted in the mouth? Or that once the carb enzymes from your mouth reach your stomach that they prevent the secretion of the protein enzymes? So while the carbs are digesting, what do think happens to that protein? Leave meat in a dark, damp, warm place and what happens? It rots creating toxic gas. Think cheeseburger, pizza, turkey club or those popular breakfast sandwiches. While your system is working hard to digest this impossible combination, your organs are battling all of the resulting acid waste. Your digestive system will thank you for even 1 day off.
  4. Increased Energy and Vitality – Being overloaded with toxins puts a lot of stress on your body. When your body is in an acute state of stress it secretes the hormones cortisol and adrenaline to protect itself. If this condition lasts long enough, your energy reserves become depleted making you sick and tired. If you are tired all of the time, this could be the reason why. Once all of the excess acid waste is cleansed, your body will return to a natural state of health and vitality. The energy your body normally dedicates to digestion will also be available.
  5. Stimulate Weight Loss – Losing weight is almost impossible if your body is overloaded with toxins. In order to protect its vital organs, your body stores excess toxins in fat cells. The more toxic or acidic you are, the more fat you need. So in order to burn fat, you need to cleanse your body of toxins. A detox cleanse does just that. Once the toxins are gone, all of that storage fat becomes unnecessary making it easier for you to lose weight.


Doing a cleanse is a great way to begin a new diet or health regime. Once you rid your body of its toxin accumulation, it's easier to take stock of where you are at and what you need to focus on to improve your health and wellness. Of course, the lifestyle choices you make once the cleanse is over will be the determining factor. Now that you feel energized and rejuvenated, you will want to pursue eating regimes that help you maintain your body's optimum pH balance.

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Flat Tummy Tea Review – Can You Really Reduce Belly Fat With This Tea?

The flat tummy tea, like most other types of tea detoxes offers a solution for people who want to achieve a flat tummy. What makes it different though, is the approach that the company employs to reach its target audience.

The main target group for this detox is women who fall within the age group of 20-30 year old females. The company uses a chic language that this age group would best identify with. Considering that the company has more than 600,000 likes on Facebook and 1.3 million on Instagram, their message is resonating well.

So, What Is Flat Tummy Tea?

Flat tummy tea is herbal tea that the company says is made from 100% natural products. It is designed to help users detox their bodies by working on the toxins that have built up in the digestive system for years.

When the intestinal track is cleared of the toxin build up, chances of water retention are eliminated. The company states that these two, toxins and water weight are the two biggest causes of bloated tummies.

The tea also helps improve the metabolism system in the body. When the system of the body is working well, it can improve digestion and remove buildup of toxins.

How the Tea Works

The tea comes in two separate packs that are intended to work at different intervals. These are Activate and Cleanse.


The goal of this pack is to improve metabolism in the body, giving it an extra energy boost and ease of digestion. This product is expected to start working in a few days from when one starts using it. One should take a cup of 'activate flat tummy tea' every morning during breakfast.

A loose leaf blend of the tea should be dipped in hot water for five to seven minutes. Then the loose leaf should be removed and the drink consumed.

'Activate' contains about ten natural ingredients, namely, Peppermint, Lemon Balm, Liquorice, Dandelion, Cleavers, Fennel, Green Tea, Caraway, and Cardamom.

The company says that the ingredients are naturally sweet and no sweetener is necessary. However, one can add lemon or honey if they so wish.


The goal of this next part of Flat Tummy tea is to detoxify the intestinal track. This in turn reduces water weight in the body, flattening the tummy in the process.

The intake of 'Cleanse' is a little different from 'Activate Tea'. The tea should be taken every night of the first week of intake. After that, one should take it every three nights.

Cleanse contains Senna, Peppermint, Cassia Chamaecrista, Liquorice, Caraway, Dandelion, and Rhubarb.

The makers of Flat Tummy Tea say that the product can flatten the tummy without workouts. However, it gives additional tips intended to make the process faster. These are;

– Reducing the Intake of Veggies – These include cabbage, broccoli, Brussel sprout, and cauliflower. Since these foods have starches and sugars, they are thought to cause gas or bloating.

– Engaging in Workout – When one sweats during workouts, the body sheds salt that often encures water retention in the body.

– Take Food With Fiber – Fiber plays the role of helping to flash out any unwanted build-ups in the intestines.

Other tips include eating in smaller portions, keeping drinking to a minimum, tracking performance by taking personal photos, and even resting during weekends.

While there is no promise of instant results with this product, the manufacturer assures users that it does offer considerable 'proof' that it works. But are these proofs truthworthy? Can a tea really help you shed belly fat?

Science has a different point of view!

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Alcohol and Pot Have Longitudinal Effects on Students’ Performance, Says Study

Drug abuse has been a growing concern for the United States. The heroin and opioid epidemic is affecting people from diverse backgrounds and age groups. Over the past several years, a lot of children and teenagers were getting hooked on illegal substances, which is posing a great hazard to their developing brains. Sadly, drugs hurt not only those who abuse them, but also people close to them.

When it comes to young adults, drug addiction can wreak havoc on their overall physical and mental wellbeing. In the United States, alcohol and marijuana are two of the most abounded substances, especially among teenagers. According to a recent study published in the open-access journal “Plos One,” consumption of medium-to-high levels of alcohol and marijuana leads to a consistently lower grade point average (GPA) among the college students.

Alcohol, marijuana behind higher college dropouts

It is known that an addiction to any substance may lead to severe effects on a child's academic performance. In the present study, the researchers focused on the combination effects of both alcohol and marijuana – a concept that has largely remained unexplored by the scientists. Lead author Shashwath Meda, Hartford Hospital's Institute of Living, USA, along with his colleagues, evaluated the association between alcohol and marijuana consumption in college students and their GPA score in each semester.

To conduct the study, the researchers used self-reported data from the longitudinal study titled, “Brain and Alcohol Research in College Students.” They focused on 1,142 students, who were tracked for two years on semester-to-semester basis. The participants were then clustered into groups comprising low users or medium-to-high users of alcohol or both substances.

It was found that the students who were medium-to-high users of both substances had a lower predicted college GPA by the end of the first semester, and they also continued to achieve lower GPAs through the two years of the study. However, no differences were recorded in their pre-college scholastic aptitude test (SAT) scores.

Similarly, the consumption of medium-to-high levels of alcohol and little marijuana led to lower predicted GPA, although no differences were noted in the GPA scores of low alcohol users. Interestingly, those students who decreased their history use over time witnessed an increase in their overall GPA scores, as compared to their peers who remained consistent in their drug use patterns.

Doing a lot of both drugs had a significant impact, in terms of lower grades in our study, and in other studies, with number of leaves of absences and those who dropped out of school ,” said Godfrey Pearson , senior author of the study .

Recovery road map

Even if one develops the habit of abusing marijuana or alcohol, seeking medical help in time can protect him / her from adverse effects. The first step to addiction treatment is detoxification. It helps to cleanse the body of accumulated toxins, resulting from this habit.

Sovereign Detox Services has varied treatment options, which can work well to turn around an addiction patient's life for the better. Our detox and rehab centers offer detoxification programs and addiction treatment to help patients recover fully. Our recovery management programs help the patient remain sober through his or her life.

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Life Lessons Learnt Post Drug Detox

Drug addiction is a chronic illness that brings misery not only to the life of the individual addicted, but also to his or her loved ones. In recent years, drug addiction has become a matter of serious concern for the United States as a large number of young adults in the country are getting addicted to prescriptions drugs and illegal substances at an alarming rate.

The “drug culture” rampant in the American society takes a heavy toll on the people's personal as well as professional lives. Sometimes, the influence of the drug can be so strong that it may lead to several other serious issues, such as increased risk for physical and mental ailments, suicidal thoughts, and even death.

However, drug addiction is a preventable and curable disease that can be treated with medications and counseling. Medical detoxification is the first step towards quitting the vice of addiction and leading a productive life. Although the detox process is essentially aimed at removing toxins from the body after a long-term drug use, it teaches some incredible life lessons along the way.

Listed below are some of the lessons that people learn during drug detox in a rehabilitation program, which can be carried out for many years to come:

1. Addiction does not discriminate

Drug addiction can affect anyone regardless of age, gender, ethnicity, race, or even socio-economic class. Often starting as an experiment, people typically cross the illusive line of addiction, from where there is no turning back. However, the good news is that an effective detox program can help such people get rid of the devastating habit.

2. Increasing awareness about addiction is important

Being aware about the ways in which a particular drug can affect an individual and knowing about the legal repercussions of its addiction can motivate a person and his or her loved ones to stay away from the drug. Also, being aware of the right detox program is important to ensure a speedy recovery for a person who is already in the clutches of destructive drug use.

3. Addiction leaves one lonely

Drug addiction is a chronic illness that makes an individual live in solitude. Those fighting substance abuse disconnect them from the external world and stay aloof from friends, relatives and other loved ones. Undergoing a detox program teaches a person to make friends, lead a social life and engage in healthy habits.

4. Self-care is essential

Taking care of own body and mind is important to keep oneself fit and healthy. This is also required to ensure that a vulnerable individual does not get trapped into drug addiction, and continues to lead an addiction-free life post detox.

5. Running away from stress does not prevent drug addiction

For many individuals, addiction generally develops when they feel low, sad or depressed. However, in a detox program, a person comes face-to-face with such negative emotions and makes efforts to develop “emotional sobriety” first, in order to lead a drug-free life.

Leading a drug-free life is possible

Abusing any form of drugs, including prescription drugs, is illegal and can deteriorate the life of any individual. A comprehensive detoxification is a must in every drug rehabilitation program as it prepares the patient for further treatment procedure. The complexity of detoxification depends on the nature and length of the abuse.

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How To Use The Garcinia Cambogia And Apple Cider Vinegar Diet For Weight Loss

Let's be honest, losing weight is not easy.

The reality is, it takes a lot of hard work to get in shape and get fit and healthy. Not to mention sticking to a diet and avoiding some of your favorite foods. It can be a pain especially when you go the extra mile only to realize that you've only lost a single pound the entire week.

At times it can be depressing especially when you have some slim friends that can eat whatever they want and never gain a pound. While you are on the treadmill 5 days a week and eating up your vegetables and still getting 'so so' results. Thus, you need to use every resource available to you at your advantage.

Fortunately, there are a few things that are relatively cheap that you can add to your weight loss tools to maximize your results. This is not meant for overnight results but with a little effort and determination, you 2x your results in a short amount of time.

In this article you are about to discover a popular duo that is creating a huge buzz online. They are Garcinia Cambogia and Apple Cider Vinegar.

An Introduction To Garcinia Cambogia And Apple Cider Vinegar (ACV)

I first came across this 'weight loss duo' in an article while browsing my Facebook newsfeed a while ago. The Garcinia Cambogia and Apple Cider Vinegar article was on CNN and made reference to student at Stanford University that lost a lot of weight on the recipe.

Unfortunately, I can not say how valid the merchandise of that article are but after reading it, I started doing some research. What I found out was amazing to say the least.

Here's What I Found Out About Using Garcinia Cambogia And Apple Cider Vinegar For Weight Loss

Garcinia is a fruit originated out of India and some Asian countries. Scientist have discovered that it's main ingredient hydroxycitric Acid also known as HCA has some amazing weight loss benefits. These include appetite suppression, boosting serotonin levels as well as blocking the production of fats from carbs by inhibiting the enzyme citric lyase.

Apple Cider Vinegar on the other hand is rich in pectin, which will also curl hunger pangs. It is also known to stimulate the digestion of proteins. This in itself advances calorie burn because proteins require more energy to be broken down when compared to the other macronutrients namely: fats and carbohydrates.

There are also other health benefits to taking ACV. Some of these include:

  • It Prevents Fat Accumulation
  • Controls Blood Sugar Levels
  • Helps In Suppressing Your Appetite
  • And It Also Detoxifies The Body

So can you imagine what will happen when you combine ACV with an effective fat burner like Garcinia Cambogia?

Amazing things can happen.

By combing the two, you give yourself an advantage to burn fat faster than you would without them. The appetite suppression and fat blocking properties of this duo will help you eat less than you are accustom to which allows you to create a calorie deficiency necessary for fat loss.

It is recommended that you take them daily first thing in the morning about 30-45 minutes before breakfast. This means that depending on the time you normally have breakfast, you may need to wake up a tad bit earlier.

In order to get started, just be sure that you have a high quality brand of Garcinia and only take organic raw apple cider vinegar is unfiltered, unheated and unpasteurized.

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Understanding Alcohol Withdrawal Syndrome

Alcohol addiction is a pervasive problem in the United States, posing a serious threat to the physical and mental health of a person involved in heavy drinking. However, the social acceptance of drinking makes it difficult to identify the problem of alcoholism in the initial stages. According to the 2015 National Survey on Drug Use and Health (NSDUH), by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), approximately 86.4 percent of people above 18 years reportedly drank alcohol at some point in their lifetime.

One of the most problematic conditions associated with alcoholism is the alcohol withdrawal syndrome (AWS). It is a life-threatening condition wherein a person who can not live without drinking a single day suddenly ceases to consume alcohol altogether or drastically reduces its intake. The symptoms of AWS develop as early as two hours after the last drink, and range from mild issues, such as anxiety and shakiness, to severe complications, such as seizures and delirium tremens (DT).

Symptoms and causes of AWS

Typically, the symptoms of AWS can be categorized into the following three categories:

  • Mild symptoms such as anxiety, insomnia, nausea, abdominal pain and / or vomiting, loss of appetite, fatigue, tremors, depression, foggy thinking, mood swings and heart palpitations.
  • Moderate symptoms such as, increased blood pressure, high body temperature and respiration rate, irregular heart rate, mental confusion, sweating, irritability and heightened mood disorders.
  • Severe symptoms or delirium tremens, concluding hallucinations, fever, seizures, severe confusion and agitation.

AWS is triggered by multiple factors that irritate the central nervous system (CNS). Drinking heavily over a prolonged period disrupted the brain's neurotransmitters, which transmit messages.

Initially, drinking alcohol enhances the effects of GABA, the neurotransmitter that makes an individual feel calm and relaxed. But, when a person drastically increases his or her alcohol intake, it suppresses the GABA activity, which, in turn, leads to a higher tolerance level-the stage at which more and more alcohol is needed to get the desired effect.

Similarly, when a heavy drinker suddenly puts a break on his or her drinking habit, the neurotransmitters that were held back previously are not suppressed anymore, resulting in a rebound or a phenomenon known as “hyperexcitability.” Nearby, people continue to drink

due to the fear of alcohol withdrawal, which is often difficult to handle due to debilitating symptoms accompanying it such as anxiety, irritability and tremors.

Leading an alcohol-free life is possible

The first step to safely detox from alcohol begins by removing toxins from the body under medical supervision. This should be accompanied by medications that can treat the consequent symptoms of nausea, tremors and irritability. It is also important to include a healthy diet and regular sleep in the entire detox plan as treating malnutrition and insomnia are essential to ensure a faster recovery.

The specialized treatment facilities that offer inpatient, outpatient or medication-assisted treatment can also be opted for a healthy recovery of an individual dealing with alcohol addiction. Attending counseling sessions and getting help from support groups should also be the priority of an individual grappling with alcoholism.

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5 Ways To Detoxify Your Body Naturally

Have you been looking for natural ways to detoxify your body? If so, we have good news for you. First of all, you need to make sure that you do not binge on food full of toxins. In other words, you should stay away from GMOs, processed foods, and pesticide-rich foods, just to name a few. Aside from keeping from the unhealthy stuff, you should use the 5 natural methods of detoxification. Read on to know more.

1. Clay

Bentonite clay features a negative charge. As a result, it tends to attract toxins that are positively charged. Since toxins have a positive charge, they can be eliminated with the help of clay.

If you want to get rid of toxic accumulation in your body, you can take clay internally or use it in your footbath. The former method is better as it will provide your body with some essential minerals.

2. Add detoxifying foods to your diet

Fruits: fruits rid your body of toxins, as they are rich in liquid-content. Aside from this, they are full of nutrients and easy to digest.

Citrus fruit: Fruits, such as lemons, oranges and limes help your body flush out harmful toxins in addition to boost the digestive tract with powerful enzymatic processes.

Vegetables: Vegetables also boost your digestive tract and cleanses your system. Aside from this, some foods, such as carrots, onions, asparagus, cage and kale are good at cleansing your body.

Garlic: When it comes to detoxifying foods, you have no better option than garlic. Actually, garlic boosts your liver and helps it produce powerful detoxifying enzymes. As a result, your body gets rid of toxic residues.

3. Breathe

Breathing helps with cleaning your system. Let's explain this. Oxygen helps your body absorb nutrients and vitamins. And deep breathing makes this process a lot more efficient. Beside, deep breathing charges your powerful lymphatic system. As a result, the detoxification process gets better in your body.

4. Skin Brushing

As far as detoxification goes, dry skin brushing goes a long way. This method makes your skin look better by elimination the dead skin cells. Moreover, it also boosts the generation of new skin cells in addition to boost the blood circulation and the lymphatic system.

5. Exercise

Exercise helps you feel better. Aside from this, it also boosts the cleansing processes in your body. When you workout, the blood circulation spreads the nutrients across your body. When the sweat comes out, it pushes the toxins out of your body. So, make it a habit to get up early in the morning and do some easy exercises.

So, if you have been looking for some easy and natural ways to get the toxins out of your system, we suggest that you try out the 5 methods we have described in this article. With the passage of time, you will experience amazing results. But keep in mind that you can not experience these results overnight. You will have to be patient as Rome was not built in a day.

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How to Protect Yourself From EMF’s

For those who are sensitive, EMFs can leave us feeling drained and stressed and although it would be impossible to avoid them completely, there are some simple ways of reducing our exposure and keeping ourselves protected.

– Limiting EMF exposure in your home

– Only switch on WIFI while you are using it and turn it off while you are sleeping.
– Switch phones and computers off when possible and especially keep them out of the room while you are sleeping. The further away from you they are, the less harmful they are.
– Keep your phone away from your head while you are using it.
– Unplug any electrical device when it is not in use as they can still create an electromagnetic field when they are plugged in.
– Do not stand near a microwave while it's in use.
– Peace Lilly's are a cleansing, protective plant and can be placed next to a computer or router to absorb radiation. They can also help to balance and cleanse our energy when we have been exposed to EMF's.

– Himalayan salt lamps emit negative ions when switched on, which helps to neutralize the positive ions created by EMF's. They can be placed next to computers and microwaves to reduce EMF exposure.

– Findhorn Energy Field Flower Essence works at a vibrational level to reduce sensitivity to EMF's, remove static electricity and strengthen the body's ability to defend itself.

– Grounding yourself in nature by swimming in the sea or walking in a forest allows you to connect to the Earths own electromagnetic frequency, the Schumann Resonance, which resonates at 7.83 hertz. This frequency has healing effect on our bodies, which improves our immune systems and helps to neutralize positive ions created by EMF's.

– EMF's reduce the level of antioxidants in our bodies causing free radical DNA damage to our cells. Foods such as blueberries, pomegranates, artichokes, asparagus, spirulina, walnuts and brocoli contain high levels of antioxidants and can help to heal DNA damage caused by EMF's.

– Many crystals have protective effects against EMF's and can be placed near microwaves, laptops and routers to help reduce radiation.

– Shungite can shield the aura from any kind of negative energy including EMF's. It also has grounding effects and can clear and balance the chakras and aura. It can be placed next to routers to absorb radiation or worn as jewelery to keep you protected while at work. Shungite dots can also be placed on mobile phones to neutralize radiation.

– Black Tourmaline is grounding and cleansing for the aura and physical body. It protects against radiation, EMF's and negative energy.

– Amazonite has highly protective effects and can act as a filter from electromagnetic pollution, radiation and geopathic stress.

– Obsidian cleanses the environment of negative energies and can block geopathic stress and absorb environmental pollution.

– Herkimer Diamonds are one of the most effective crystals for clearing electromagnetic pollution and radioactivity. They can alleviate sleep disorders caused by EMF's when gridded around a bed and can heal DNA and cellular damage caused by radiation.

– Malachite absorbs electromagnetic pollution and protects against all types of radiation. It's a good stone for anyone living near a nuclear power station as it removes harmful pollutants from the body and atmosphere.

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