Juicing 101: Top 5 Secrets for a Successful Juice Fast

Here are the top 5 secrets to how you can successfully complete your juice fast:

1. Determine your intention for juice fasting

Whether you're juicing for weight loss, for cleansing and detoxification or simply for starting a healthy lifestyle, knowing what you want to achieve after the fast will help you set goals for yourself. Having both short and long-term goals will help you focus on what you want to achieve and will there before boost your motivation to finish what you started with flying colors.

2. Get all the support that you need

Fighting hunger and desires through the duration of your juice cleanse is not exactly easy. On top of that, feeling juicing discomforts such as headaches, body pain and sleeplessness only adds to the problem that's why it's important for you to have a strong support system. Letting your family and friends know that you're juice cleaning will help them better understand what you're going through and know that they need to be there for you. Having some people cheering you on will definitely make you feel good about continuing your endeavor.

3. Do not be too hard on yourself

Look at juicing as a fun challenge and not a problem that you only need to get over with. When you give in to your desires, do not beat yourself up too much about it. Just pick up where you were last and move forward with your juice cleansing. On the other hand, when you successfully complete another day, reward yourself – if you feel tired, get some shut-eye.

4. Always look for inspiration

When you find yourself on the verge of giving up on your juice cleanse, do not! Instead, read about juice fast success stories and how other people were able to do it. Relating to experiences will provoke your inner determination and you will be able to say “If they can do it, so can I.”

5. Relax and enjoy

Try to keep busy and do activities that you find relaxing and enjoyable to keep your mind off of things. Trying a new hobby will be of great help, too! If you keep yourself busy, you'll be finished with your juice cleanse before you know it!

Believing that you can do it is the most powerful thing that can help you go through a successful juice cleanse. Remember, you are doing this not only for yourself, but for your health as well.

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The Top 3 Secrets to a Clearer, More Beautiful Skin While on A Juice Fast

While the benefits of the method are wonderful, many people are worried about the symptoms of a juice fast. These symptoms are due to the toxins that are being flushed out of the body and they only last for a day or two during a juice cleanse. One of these symptoms is acne. While skin problems during a juice fast are temporary, some dieters are still worried about the state of their skin.

So if you're on a juice cleanse and you're experiencing acne problems, here are some secrets to a clearer, more beautiful skin while juicing:

Drink plenty of water

Whether you have a skin problem or not while juicing, drinking water is a very important part of the whole process. Aside from helping the body flush out impurities faster, water helps hydrate the skin. As a result, you will get a clearer, healthier skin.

Watch your fat intake

Even if you're drinking 100 percent natural weight loss green juices, it's still important to be conscious about the ingredients you use. Some people find that consuming a diet high in fat causes their breakouts, and even this can be true with juicing because some fruits have a high fat content. Avocados, plantains, olives, some nuts and seeds are rich in fat so consume them moderately.

Juice fruits and vegetables that are good for the skin

If you're experiencing breakouts during a juice fast, it's advisable that you concoct weight loss green juices that make use of fruits and vegetables that will be beneficial for the skin. For example, antioxidant-rich blueberries will protect your skin cells from free radicals and will slow down skin aging. Kiwis are packed with Vitamin C which helps keep the skin firm and prevent wrinkles. Cucumbers hydrate the skin and are a good source of silica, a building block of clear, plump and wrinkle-free skin. When it comes to clearing the skin and preventing acne, you will not run out of fruits or vegetables to use for your juice recipes.

Having skin problems while juice fasting is a sign that waste and toxins are successfully eliminated from the body. Weight loss green juices contain important minerals that help neutralize acids in your dermis which in turn contains the pH levels in your skin balanced. The vitamins, minerals, antioxidants, enzymes and pure waters that juice recipes contain help cleanse your entire system. Remember, the state of your skin is only a reflection of your health. Juicing will help you become healthier, which means you could expect a healthier, clearer and more beautiful skin in the end.

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Juicing for Health: The Top 5 Most Powerful Juicing Benefits You Can Gain

Whether you're juicing for health, for weight loss or for cleansing, here are the top 5 benefits that you can expect to gain once you've started juicing:

1. Cleansing and Detoxification

Our body cleanses our system naturally because toxin buildup increases the risk of infections and diseases. However, even the food we eat and the very air we breathe in are full of toxins, that's why our body's organs of elimination need support – and that's exactly what green juices do. Fresh juices improve the functions of organs responsible for cleansing our body making sure that they are doing their jobs properly.

2. Weight Loss

When you're on a diet, you are always advised to eat fruits as snacks and to incorporate more vegetables to your regular meals. This is because fresh produce is filling, helping you get rid of hunger pangs and curbing your cravings. At the same time they are also nourishing your body. So if you want to lose weight while getting nourished, juicing for health is your best bet.

3. Improves Energy Levels

Fresh fruits and vegetables all contain different varieties of essential nutrients; and because fresh juices are in liquid form, they are quickly absorbed by the blood and transported to wherever they're supposed to be in the body. This instantly improves energy levels, especially when you drink a Vitamin-C rich juicing recipe. Also, because there is no solid food for the digestive tract to work on, you are left with more energy for other important activities.

4. Nourishes the Skin

Juicing for health also nourishes the skin, making it clearer, smoother and younger-looking. This also due to the antioxidants, enzymes, vitamins and minerals that fresh produce contain. While on a juice fast, you may experience acne problems caused by the toxins and waste that is being purged through the skin. However, once this symptom clears, you will find that your skin is healthier and more radiant than ever!

5. Strengthens the Immune System

Because you are consuming only fresh juicing recipes and avoiding junk and processed foods, your immune system will naturally become strengthened. Anemia and Diabetes are only among many diseases caused by poor nutrition. Juicing for health also lowers the risk of Cancer and other serious conditions.

Making your own fresh juicing recipes will be the best decision you'll ever make for your health. So what are you waiting for? Bring out your juicer, buy your favorite fruits and vegetables and start juicing for health!

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The 5 Most Effective Ways to Fight the Symptoms of Juicing

However, if you're planning to go through juice cleansing and detoxification, you should be prepared for its withdrawal symptoms. The most common juicing detox symptoms include headaches, colds, slight fevers, irregular bowel movements, dizziness, fatigue, sleeplessness, acne and other skin problems, body odor, sinus pressure and low energy levels. Do not worry; these symptoms only last during the first few days and are signs that toxins are being successfully eliminated from your body.

If you're on your first juice fast and start experiencing juicing detox discomforts, here are 5 helpful tips you can follow to help relate the symptoms:

1. Keep yourself hydrated

Water will be your best friend while you're on a juice fast. Aside from helping the body flush out toxins and impurities, water can also relieve symptoms of hunger, cravings, colds and constipation. Sufficient water will also help clear your skin during juice cleansing and detoxification.

2. Get enough rest and sleep

While you're going through a juicing detox, your body's energy is focused on expelling toxins. It is also adjusting to the change in diet (from solid food to just liquids). These are the reasons why you may be feeling weak and dizzy especially during the first few days. It is vital that you get plenty of rest and sleep – doing strenuous activities will only wear your energy out and may worsen the symptoms. Experts recommend that you try your first juice fast on a weekend when you do not have to go to work and can just relax.

3. Relax your mind and body

Relaxing is one of the best ways to help you get through juice cleansing and detoxification. Doing relaxing activities like reading a good book, listening to soothing music or watching a feel-good movie will take your mind off of the discomforts. Relaxing your body will be of great help as well, so make sure not to tire yourself.

4. Use herbs to treat symptoms

In addition to fruits and vegetables, you can add herbs or tea to your juice recipes to help ease juicing detox symptoms. For example, mimosa tea is known to help tie anxiety and headaches. It also helps improve the mood like an antidepressant. There are plenty of herbs that you can mix in with your juices that can help fight any discomfort you may feel.

5. Track your diet

Some of the symptoms you experience may be due to the lack of certain nutrients or amino acids in your juices. Use a diet-tracking app or website to find out what your diet lacks and be sure to fill in those nutritional gaps immediately.

Follow these simple tips for a hassle-free juice cleansing and detoxification! Just be sure to check in with your doctor first for safety.

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Juicing and Detox: Lose Weight, Gain Energy and Cleanse Your Body Through Green Juices

But how exactly do these delicious green juices work in the body to provide these health benefits? If you're planning to go on a juice cleanse, read on to find out:

How juicing helps lose weight

Juice fasting and detoxification can help you achieve and maintain your ideal body weight in many ways. When you go a juice cleanse, harmful toxins and other disease-causing impurities will be flushed out from the body, including fat. Most toxins are stored in fat cells, so during the detoxification process, both toxins and fat cells are removed from your system. Also, as your body absorbs essential nutrients from green juices, your energy levels will receive an instant boost which can help you in your everyday physical activities, including performing fat-burning exercises. Lastly, drinking fresh juices will help keep hunger and cravings for unhealthy foods at bay, leading to weight loss.

How juicing helps you gain more energy

Because fresh juices are in liquid form, the essential nutrients that fresh fruits and vegetables contain are easily assimilated by the body and transported almost immediately to where they're supposed to go. When you go through a juice cleanse, you consume strictly fluids so there is only little that your digestive tract needs to work on. This leaves more energy for other important activities. Juicing leafy greens, oranges, lemons, grapefruits and other Vitamin C-rich produce will also give you an instant energy boost to start your day right.

How juicing helps cleanse the body

Our body cleanses and detoxifies our system naturally. However, we inhale hundred or thousands of toxins per day because they are literally everywhere and they become too much for the body to handle on its own. Juice fasting and detoxification is needed to assist our body's natural cleansing process. Also, different types of fruits and vegetables contain specific vitamins and minerals that help improve the function of the body's organs of elimination. For example, beetroot contains calcium, iron, beta-carotene, Vitamin C and B Vitamins which all support liver and gallbladder health. Apples, on the other hand, contain an array of essential nutrients including a fiber called pectin which is known to effectively eliminate harmful chemicals, metals and food additives from the body.

So if you want to gain all these wonderful health benefits or simply want to start a healthy life, go on a juice cleanse. Just be sure to consult a health professional first before trying anything.

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Alcohol Addiction and Its Rehabilitation

Thousands of adults around the world struggle with alcohol addiction on a daily basis. What many people do not realize is that this is an illness which also affects hundreds of teenagers.

Alcohol addiction and its rehabilitation is something that can only work if the addict realizes they have a problem. If the patient does not want to admit they have a problem, family and friends may intervenee to try and get them to seek the help they need.

There are many tell-tale signs which can be seen by family and friends, but ignored by the patient. Addiction is an illness and it can affect the entire life of the patient from their home lives to their living lives or school lives. An addict will not care what pain and suffering they cause to family members, but will rather concentrate on when they can sneak in their next drink.

The first step after realizing there is a problem is to seek help. Doctors, hospitals, family, friends or teachers can offer valuable advice and a listening ear, if you feel ready to come clean and rid yourself of alcohol for good.

It has been proven that alcohol addiction and its rehabilitation shows better results with patients who stay in a clinic for a set period of time and concentrate on getting well and overcoming the urge to drink. Those that try at home have too many opportunities to drink, making it exceptionally difficult to overcome their addiction completely.

As with smoking, once an alcoholic gives up, it only takes one drink to get them drinking on a regular basis again. Once alcohol free, they must remain that way.

It's very important as an alcoholic to know you are not alone and there are hundreds of people worldwide that are going through what you are going through, or have already gone through rehab and come out triumphant on the other side.

In order to achieve results and stop drinking completely, you want a calm, safe and structured environment where you can concentrate on getting well and overcoming the urges you deal with on a daily basis.

In most cases in order for treatment to work, a patient will need to remain in the center for a few weeks or longer. Each patient is different, which means that professionals dealing with alcohol addiction and its rehabilitation will need to work out what stage of dependency the patient is at and the best way to help them get back on the road to recovery.

Medication is often necessary to help with the unbearable withdrawals that addicts face when detoxing from alcohol. The first step is often a detox program which is when the addict stops drinking, their bodies basically going into shock for a few days. After this the team can start working on recovery and helping the patient get ready to go back into the real world and face the urges that will constantly present themselves.

The patient will be supervised at all times during their stay, helping them if they need assistance and guiding them in the right direction. They will undergo therapy sessions; both group and one on one session, helping them come to terms with their independence and speak about how they are going to agree with the need to drink once they return home.

Support should be available available, even once your rehab time is over and you return home. Having that support base can be very rewarding, but also give you peace of mind that there is someone to phone or visit should you want a drink.

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Addiction Treatment Theory and Practice

Addiction is a very real problem which is experienced by people through the world. This is an illness and should be treated as such. The reality is that this illness does not only affect adults, it affects teenagers as well.

Becoming dependent on drugs, alcohol or even gambling can happen without you realizing it and by the time you realize there may be a problem, it's too hard to give up.

This illness affects families, friends, work and school life and so much more. The addict find their world revolves around their next fix, which is why addiction treatment is the only solution to repair the damage done and give the person a chance of a normal life without being dependent on anything.

Addiction treatment theory and practice starts with detox. Detox is probably the most important step to any treatment plan. Detox is when you give up the drug, alcohol or gambling completely. It's a very difficult time which is often managed with medication to make the process slightly easier.

Do not be fooled the detox side of any program is hard. A person added to drugs, for example, will find that they are physically ill, they are in pain as their bodies crave the drug and all they want is another fix to make the pain go away.

Each person is different, so detox times will vary. Some people will be able to detox in a matter of days, while others may require a week or more. During this time it's essential the person is in a safe and comfortable environment, which offers peace and tranquility, giving them a chance to fight the withdrawal symptoms and get to the next stage of their addiction treatment.

In addiction treatment theory and practice the next stage of the program should involve psychotherapy sessions, which can assist in the recovery process. These sessions give the person a chance to speak about their problem, how they are dealing with the recovery process and find out more about themselves. Many patients gain the strength needed to continue their recovery through these one on one session.

Group therapy sessions are another important component when looking at addiction treatment theory and practice. Group sessions enable patients to talk to likeminded individuals that are going through the same process as them. They also participate in presentations and discussions, all designed to help with the healing process and get them ready to face the outside world and the problems it may pose to them.

One of the newer addiction treatment theory and practice steps is a holistic approach to addiction. Cleansing the body, mind and soul has proven to be a powerful recovery tool. Being able to relax and being placed in a tranquil setting can calm the person, helping them deal with the unwelcome withdrawal symptoms and urges which are they faced with daily.

On-going support is essential when looking at addiction treatment theory and practice. Many people will attend meetings for years after they have completed weeks in rehab. This support network is a valuable tool in providing the patient with someone to talk to should they be faced with urges once they return to the real world.

As an addict the urge for drugs or alcohol never really goes away and it is something the patient has to deal with daily. Learning to deal with the urges and having someone to call if needed can ensure the person does not fall back into the same trap again.

There are no guarantees when it comes to treatment, though it has been proven that staying in a rehab center for a few weeks rather than trying to give up at home has powerful consequences.

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Detoxify the Body and Change Your Life

There are many companies that are claiming to be able to detoxify the body with their products. Some of them work really well but not all of them do. It is important to make sure that people are choosing products that are healthy for them and that can help them without harm another part of their body.

When people choose to take this step, it can be a very difficult one for them. They need something that is going to be easy to use and not cause them too much stress. There are many people that believe that they have to starve themselves in order to detox their body.

This is not true at all. Many products will help them get rid of unwanted chemicals that are in their body. These chemicals can come from things that they are exposed to in the air or food that they are consuming.

Taking this step is going to be a step to making their life much more enjoyable because they should not be feeling as tired or have the pain that was caused from sore muscles that may have been caused by the toxicity in their system. When people are looking for a way to feel better, they want to get the bad things out of their system.

Everybody is going to have a different product that they are trying. Detoxifying is not something that everyone is going to do though. They need to have something that works fairly quickly too.

Organic products are going to be a great option for detoxing. There are different formulas that people can try. It is important to know what the level of toxicity is for people. It can help them to determine the best product for them.

There are many people that think that they just need to get the chemicals out of their body to feel better. They need to do this for their emotional health as well. There are many things that they can use but getting the toxins out of every part of the body will be very important.

Some people believe that they can quit eating certain foods for their detox treatment. Other people feel that they need to drink nasty tasting products to help clean out their intestines and colon. Capsules and other forms of pills are also available.

The form that someone chooses is their own personal decision. They will have several options to consider. Some people will seek the advice of their doctor before going ahead with any type of detox treatments.

Some treatments are going to be more expensive than other ones. Each method will give them a different choice for many reasons. Not everyone can remember to take pills. Other people can not stand the taste of certain foods or drinks.

There are many different choices that a person can make when choosing things like this. Everyone will be able to promote physical wellness, emotional detoxification and healing naturally. It is important to make sure that they are not putting more chemicals into their system in order to get rid of what is already there.

Some people will choose a method that works rather quickly while someone else may choose a method that takes a lot longer. There are different methods that are going to be used for this. Everyone will choose different methods for a good reason.

Whatever method that they decide on, they will be able to get some benefit out of it. The benefit that they receive will depend very much on how well they stick to the treatment plan though. There are many that will work to detoxify but not all of them are going to work as well as others.

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Juice Boosts, Solid Advice For Introducing Juicing Into Your Life

You would be surprised at the variety of fresh produce that can be utilized for juicing purposes. And the delicious taste crammed with all the vitamins you need is an added bonus. Juicing your own ingredients is much healthier than drinking bottled juice, or juice from concentrate. Fresh juice is a tasty healthy treat.

Dark leafy greens benefit from the addition of a cucumber when juicing. Leafy greens tend to be quite strong and not taste all that great. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. Cucumber is also very nutritious, especially if you do not peel it beforehand.

If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. Fruit juice is full of natural sugar and includes less vitamins and nutrients than vegetables.

Some people prefer to use juice as a substitute for a meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. When you drink a glass of juice on its own, the nutrients will be absorbed into the bloodstream a lot quicker.

Colors can be your guide to good nutrition. Reds, oranges, yellows and greens: they all add different nutrients to the final product. These colorful nutrients are nourish your body and satisfy your tastes.

Putting your juicer on the counter and not hidden in a cabinet is a great idea. Keeping your juicer in sight will also keep it in mind, making you more likely to use it. If you make sure you always see it, you are far more likely to use it often.

Before you get started juicing, do a little bit of research on the different varieties of fruits and veggies available. Due to the huge variety of market produce available, many differences can exist in the types of nutrients offered. Attempt to blend the fruits and vegetables which provide a wide variety of nutrients for you on a daily basis. This is not only a way to infuse your body with nutrients, but also to discover new and exotic juice blends that taste great.

You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. Some juices create a pulp consistency that you might not like. Use a cheesecloth, coffee filter, or fine strainer to take out the pulp if this is the case.

Making juice to drink later is useful, but you need to take precautions to prevent the juice from changing color. Most people find juice that has turned to colors like gray or brown less than appetizing. A squeeze or two of lemon juice will keep the juice looking nice. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.

If your bladder is upset, or you're suffering from a urinary infection, you should add cranberries into your juicing. Use them as soon as you feel problems coming on.

In your juicing include negative calorie foods. This will help you get a low calorie, nutritious juice. These foods include dark greens, such as herbs, cabbage, and broccoli. Fruits high in fiber are also a great option since they take a large amount of digestion to properly break down.

You will see that there are a lot of ways you can fit juice into your daily intake. It can be a snack, a breakfast or a lifestyle. There are quite a few benefits that come from drinking fresh juice daily. You can start juicing for fitness today.

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Fasting Is Dangerous!

How often have you done something to force remarkable change in your life? For most of us, the answer to this question is; not often. We as humans are creatures of habit, we are predictable. We remain in comfortable ruts, co-dependency, eating habits, busyness and spiritual poverty. Too often we are even used to the lives of drug abuse and alcoholism. Think about it for a moment and you may even find that the daily grind is even an addiction. In today's fast food world we have spent years of investing in bad habits and we do not realize that we have accepted a life of emptiness in so many areas.

The change that we are most familiar with happens gradually and for the most part without our permission. Aging, weight gain, marriage breakdown, spiritual coldness, compromise and addiction are all changes that do not happen suddenly, that we do not deliberately set out to do – and they are so gradual that we often do not detect that they are happening until it is “too late.” These changes are like sliding down a hill – it's easy.

The change that is remarkable must be forced. It is like climbing back up that hill that we slid down. It may seem out of reach: to regain self control, dietary change, a deaf prayer life, meaningful family relationships … Often the desire for this type of change comes from anger, disgust, frustration and the decision “to change” is made suddenly in an emotional moment. Because of this we often give up when the climb up that hill takes too much effort, requires too much dedication or hurts.

So, yes … remarkable change in life is rare – and requires drastic measures. When I've taken these drastic measures I have often been bombarded with comments like, “Is not that dangerous?” “Why would you do that?” “I could never do that!” “That scares me!” and more. Today I ask you to consider a practice that WILL create remarkable change in your life. If you are happy with your status quo then read no further. If you are ready for change – read on.

Fasting: a practice that will affect your physical life, your emotional well being and your spiritual condition. We have available an abundance of information confirming fast's genius to cleanse and detoxify the body from years of unhealthy eating. It boosts the immune system and the body's natural defenses against disease. Detoxification of the body takes place while the spirit is being cleansed from useless habits and addictions. Think about it like this: you are removing life's little props for a period of time. Coffees, pizzas, ball games, movies, danishes … and forcing yourself to quiet down to the few things that absolutely matter. What has been discovered is that years of fat melt away, the mind calms and the one participating is able to focus on deeper meditation and prayer. Yes, the pain initially is acute – but usually ends in three days or so. A weakened body releases control to the Spirit and peace and contentment replace the normally stressed and anxious state of mind.

The truth is that fast is dangerous! It examples dramatic change! Personally, I know that this is something that I need. The rapidness of change on both the body and spirit during a fast is encouraging to a weary body and soul and the dramatic change serves as a launching pad for transformation that lasts a lifetime. Fasting exercises our weary will – and it develops our independence from a world that is clamoring to control our every thought and action. It is my desire to force noticeable positive change in my life! That is why I love the practice of periodic fasting.

If you are interested in more information on fasting safely – contact me.

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Prepare Your Body for a Detoxifying Lifestyle

I see a lot of people starting a raw food diet, in search of more energy, better health and a better life. I have to wonder, though, how many of them actually take time to prepare their bodies first, or even consider that they need to. Some have only just come from a fast-food drive through, while others have been living a reliably clean lifestyle. The truth is, no matter how cleanly a person has been living, it's most likely there is preparatory work to do.

All these delicious raw foods are thankfully very detoxifying. From the first day they start pushing out toxins and other impurities from the body – definitely a good thing! Depending on the individual's lifestyle up to this point, this normal and natural process can cause a variety of temporary discomforts, ranging from mild headaches and fatigue to flu-like symptoms.

Since the body will do everything it can to get rid of the toxins that have been building up for years, it makes sense that they have a clear road to travel in order to minimizeize discomfort and to make sure they are indeed able to make their exit .

Today's feature article is about clearing the pathways of one of the major detoxification systems of the body and why it describes attention. No matter if you are already into the raw food diet, just starting out, or even if you're not doing it at all, it's highly important to make sure any toxins are able to freely move out.

The Lymphatic System is the major filtering system of the body. It is twice as large as your blood supply and accounts for 80% of your immune system. If the lymphatic system is clogged, and it usually is, everything else will be backed up behind it, throwing the whole body out of balance.

Some symptoms of a clogged lymphatic system include:

• Water retention
• Skin rashes or itchiness
• Breast swelling or tenderness during menstruation
Allergies
• Joint pain
• Bloating around the belly, or holding onto more belly fat
• Fat around the thighs
• Cellulite
• Thyroid issues
• Stress overwhelm

Although it sounds like a complicated fix, it really is not.

To unclog, all you need to do is sip on PLAIN HOT WATER every 10 minutes during waking hours. Aim for half your body weight in ounces per day. Do this at least a couple of times per year.

The water should be high quality (alkaline, spring or purified water) and almost to the boiling point. Hot water from the tap is not hot enough. For convenience, prepare larger amounts of hot water and put it in a thermos.

I must admit, it's quite addictive and you can actually feel it working. I love drinking hot water and do it on a daily basis, as warmer water is more easily absorbed by the body and therefore more hydrating.

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Drinking Brown Sludge Equals the New Me?

When I saw my fellow health coach, Stacy, advertise her cleanse, I was intrigued and repelled all at the same time. I was intrigued because everyone I knew was cleaning to get rid of the holiday pounds and repelled because I knew about cleanses and detoxes (and what I knew I did not like).

A few years back (still in my days of Diet Cokes and Venti skim lattes with 2 Splendas) I had been persuaded by one of my fellow Wall Street collections to cleanse with her. It was only a 3 day cleanse and I thought it could not be that bad. I could do anything for 3 days! Ha !! Little did I know. This three day cleanse was more like a three day starvation.

The first day of the cleanse I received this cute little ice bag and six bottles of stuff. SIX! That's all I was going to consume for three days? I knew it was going to be worth it because I was going to end the cleanse a new woman! Right? A better, happier, skinner version of me! YAHOO! The answer lay in these 6 magic bottles. I was a little skeptical at first, but for $ 180 they could not be full of BS. Or could they?

The first bottle was muddy in color and smelled like the front lawn. My delicious skim Venti latte with Splenda was being replaced with this muddy “yummy juice”. OH MY GOD !! This stuff tasted awful. It made my eyes water (I still get a gag reflex just thinking about it). Wait was this supposed to taste good? Oh yeah, “it's a cleanse.” Starvation, displacement and yuck in a bottle. But it was worth it, I was going to emerge the new me, I kept telling myself.

The next bottle was not unbearable, but there was not much to it. The flavor was lemonade and cayenne pepper. By now I was starving. Lunch could not come soon enough. Really ???? Lunch was another dirt juice. I had to chug it to get it down, because it tasted so bad, but it cured my hunger (for a bit). The next juice was beautiful and ruby ​​red, but when I looked at the label I saw it was made from beets (maybe the one vegetable I can not end). I tried as hard as I could, but this one I just could not get down. I'd rather be hungry and wait for dinner.

And dinner (you know where this is going) … ANOTHER SLUDGE DRINK (holy s # $ ^ @ t, I paid money to drink this stuff for three days?)! Dessert was the best, I have to admit, delectable almond milk and cinnamon. If I closed my eyes I could imagine it was rice pudding. The last juice of the day was my reward for all the mud and sludge, but my head was pounding so hard from no caffeine, my belly was growling from hunger. I was so miserable I just wanted to cry.

DAY ONE DONE

I wish I could tell you day two and three were easier, but in fact the opposite was true. Maybe it was because I knew how awful those three mud drinks and red juices were. Maybe it was because I knew I would be starving all day. I really do not know why, but it did not get any easier. In fact, by the end of day two I almost quit. My only saving grace was that I was too cheap to waste $ 60 dollars.

When the cleanse was over I did feel amazing and my jeans were definitely looser. This was magic. I treated myself to a martini that night and followed up with dinner at a Chinese restaurant. By the next morning I was back to my Venti skim latte and within two days my jeans were tight and my memory of the cleanse was long gone (thank God). What did I learn? What did I accomplish? Not much.

So filled with bravado, (after all I'm a health coach and I know how to eat well) and the knowledge of how not to detox, I decided to find the perfect one. After doing much research I came up with an amazing 12 day cleanse and decided to give it a try. This was not about starving myself and drinking god awful muddy drinks. This was about educating myself about weaning my body away from some of my favorite vices. I was not hungry. I was not miserable. I ate three meals a day and had two snacks. By day three I started to feel energized and amazing. By day twelve I felt like a new woman. The best was that I learned how to eat even healthier than I was eating. I LEARNED that I was able to give up some vices that I had been my friends for a very long time. I formed new habits that I am incorporating, even now into my everyday life. I finished the cleanse more nourished and educated than ever before.

So what's my point? My point is that we can all detox and cleanse and learn how to incorporate healthy eating into our diets. If you already eat healthy, the right detox and cleanse can help you shed a vice or two or show you new ways to eat even healthier. If you are looking to start on a journey of healthy eating, the right detox and cleanse can begin to show you the steps to take. The right cleanse can do this without starving you or making you drink the front lawn.

Oh yeah (my turn to brag) … It's been almost two months and I still have not had a cup of coffee. If I can give up one of my most beloved friends, so can you.

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Why ASEA Is a Healthy Product: A Review

The human body has the capacity to heal itself. Under the circumstances of which an individual is faced to everyday, the body's metabolism slows down and is affected in great ways that is evident in being, simply put, unwell. But with the advances of technology and in medicine, one effective way of treating these diseases would be going down to the basics of cell metabolism, and achieving a homeostatic mechanism. Homeostasis is the body's way to maintaining balance in both cellular and multicellular level.

How does homeostatic balance occur? Homeostatic balance occurs with the body's internal environment becomes unstable or even perturbed. Stability is achieved by a series of processes that balance the input and output of signals, chemicals, molecules and fluids. Homeostatic control processes controls the imbalance of toxins in the bloodstream as well. Such as increased amounts of substances are introduced in the system, a homeostatic imbalance is present.

In one of the emerging research fields in science, it is found that redox signaling molecules are very much responsible for making the immune system possible to efficiently function together. These signaling molecules activate the body's antioxidants to stabilize oxidative stress. The cellular process that takes place in the cell, where, the mitochondria, as a result of its daily operations generates damage reactive oxygen species and other free radicals. Having too much of these free radicals, the cell struggles to keep up with the repair of its protein production. The presence of oxidative molecules causes protein damage that leads to disorders. Along with these disorders, aging also comes in the picture as there is an increase of oxidative molecules present in the cells in the body.

The slow natural aging process is gradual and long-term process that is associated with the accumulation of oxidative damage and even metabolic dysregulation. Even most age-related disorders such as neurodegenerative diseases, metabolic syndrome or arthritis usually show an irregularity in the maintaining homeostasis of the redox status and cellular metabolism. This kind of information is no longer old news. It is real. You may have at least experiencing these kinds of disorder now. You want to get better. Live a healthy, productive life. You will not be constricted to enjoy a life, living in it and enjoying every minute of it. That's what people would want not only for themselves but also for their family and friends as well. Being unhealthy sums up to being unhappy as well.

We grow, we age. Our bodies' cells releases old ones and replace them with new ones. The cellular activities in the body are not noticed by the naked eye but with recent advances, metabolism is measured and accounted for. It goes through a long, strenuous process but goes down to the cell's capacity to maintain and sustain. Redox signaling molecules makes the cell metabolism function and maintain a stabilize environment. Longer and even stable metabolism is achieved with an influx of redox signaling molecules over a sustainable period of time.

ASEA contains these perfectly balanced stable Redox Signaling Molecules suspended in a saline solution. These same molecules that exist in the human body are the very same molecules that ASEA provides the cells with. Furthermore, what makes it stick lies in the maintaining balance of cell function and rejuvenation for the body. It is reintroducing what is already native to the body without much having to replace drastically the function of the cell. With sufficient supply of Redox Signaling Molecules, it greatly helps every cell of the body that is vital to the immune system and its cellular regenerative mechanisms.

ASEA replenishes the Redox Signaling Molecules that are needed in the cell. Having vibrant and healthy cells taking over damaged, dysfunctional cells fade away – it'll lead to a better, healthier and even wealthier life.

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Does Oil Pulling Really Work?

Oil pulling is an ancient Ayurvedic practice where you swish oil in your mouth for a few minutes each day. But does oil pulling really work? From everything I've read (I have only done it once myself so far) I would have to say “yes”. But more on that later …

Let's start off with a definition of “Ayurvedic” -maybe not everyone has heard of it. WebMD defines Ayurvedic medicine as “one of the world's oldest holistic (whole-body) healing systems”. It was developed in India thousands of years ago and is based on the belief that health and wellness depend on the balance between the mind, body, and spirit. The primary focus of this practice is to promote good health instead of fighting disease.

What are the Best Oils?

The best oil is which one works the best for you. As with most natural cures you have to go with what works for your body-remember, everyone's body is different and you know yours best.

That being said, the most common oils used are:

  • Sesame
  • Sunflower
  • Coconut

You do not want to try oil pulling with olive oil or peanut oil as they have no known benefit. Sesame oil has been the most popular and most widely used, but coconut oil has been working its way up in popularity.

Whichever oil you decide to try, make sure it is all natural or organic. Next, you may need to experiment with the number of days you do it because oil pulling is not an instant cure. You may see results after your first try or you may need to do it for multiple days before you get any benefits.

Instructions

First thing in the morning before you do anything else (no eating, drinking, or brushing your teeth yet), take 1 tablespoon of your oil of choice and add essential oils based on issues.

They may include, but are NOT limited to:

  • On Guard – General immune system, mouth and gum health, teeth problems, halitosis, cold, flu, sore throat, virus.
  • Oregano – Flu, Cold, Virus, sore throat, swollen glands, cold sores, herpes, anti-inflammatory, anti-bacterial, antibiotic, anti-viral.
  • Clove – Mouth and Gum, analgesic, anti-biotic, and antiseptic.
  • Frankincense – Analgesic, cold & flu, mouth surgery, mouth trauma, antiseptic, anti-inflammatory, anti-septic, antibacterial.
  • Lemon – Cleansing, detoxifying, cold, sore throat, anti-septic.
  • Lemongrass – herpes, halitosis,
  • Melaleuca – Cold, flu, Immune system, braces irritation, Gum and mouth sores, Congestion, herpes, anti-inflammatory, anti-bacterial, antiseptic.
  • Myrrh – mouth, teeth and gum, cold & flu, tonsillitis, anti-inflammatory, anti-bacterial, antiseptic.
  • Geranium – mouth and gum, throat, laryngitis, analgesic, antiseptic
  • Grapefruit – Cleansing, detoxifying

Take the oils into your mouth and make sure you DO NOT swallow it. Move the oils slowly around in your mouth-swish them around and suck and pull through the teeth for 15-20 minutes. This action thoroughly combines the oils with your saliva. Why does oil pulling working? Swishing activates the enzymes which draw toxins out of the blood.

The oils MUST NOT be swallowed because after you are done swishing, they become toxic. As the process continues, the oil gets thinner and white. At this point, you need to spit it out at which point you need to thoroughly rinse your mouth and brush your teeth.

If you are using the coconut oil pulling therapy, spit the oils out in the trash when you are done as coconut oil can solidify and clog up your drains.

You can repeat this up to 3 times a day if you want to detox faster, however, it works better if you do it on an empty stomach. If you want to do it after you eat, then wait at least 4 hours.

Do not stop oil pulling if you feel aggravated symptoms or heightened side effects after a day or two. Your body is healing.

Side Effects

There are no known side effects per se, however, research has hinted that some toxins not favorable to metabolism may be absorbed into the bloodstream while oil pulling. Eating a balanced diet and drinking plenty of water to cleanse the mouth should reduce this possibility.

These precedences should reduce the chances of this side effect occurring:

  • Never hurry. If oil pulling is done too quickly, it may cause sneezing and maybe a little choking. Oil pulling should be done in a relaxed environment when you have ample time.
  • Do not use oils that are not recommended. These oils may be dangerous if the consistency or thickness of the oil is not right.

Weight Loss

There is no documented evidence that oil pulling can help you lose weight. If the evidence can be believed, however, oil pulling helps help detoxify the body, and a healthy body free of toxins is better able to shed excess pounds.

Oil Pulling For Teeth

Let's look at some of the oral benefits:

  • Overall strengthening of the teeth and gums and jaws.
  • Prevention of diseases of the gums and mouth, such as cavities and gingivitis.
  • Prevention for bad breath
  • Potential holistic remedy for bleeding gums
  • Prevention of dryness of the lips, mouth and throat.
  • Possible holistic treatment for TMJ and general soreness in the jaw area.

Detox Benefits

Some other possible benefits of oil pulling for your overall health include:

  • Migraine headache relief
  • Supporting hormone imbalances
  • Reducing redness and swelling in bones and joints
  • May help with gastro-enteritis
  • Aids in the reduction of eczema
  • Helps support normal kidney function
  • May help reduce congestion
  • Some people report improved vision
  • Helps promote normal sleep patterns
  • Reduced hangover after alcohol consumption
  • Aids in decreasing discomfort
  • Helps detoxify the body

Does Oil Pulling Detox?

Overall, oil pulling is known as a powerful method for detoxifying the body. Dr. Bruce Fife, quoted on Natural News.com and author of Oil Pulling Therapy says, “Oil pulling is one of the most remarkable methods of detoxification and healing I have ever experienced in my career as a naturopathic physician.

Conclusion

Is oil pulling a scam? Does oil pulling really work? Based on personal experience, I would have to say “no” and “yes”. I tried this practice because I was having trouble with a tooth-it was not exactly loose, but it did seem to be “shifting”. Now, understand that I have not been to a dentist in I can not remember how long, and I did not really want to go to one for this (picture fills, root canals, extractions-ARGHH). Although I have only done the oil pulling once so far, I have already noticed a difference in the tooth. It seemed to be staying put and not bugging me so much.

Have you tried oil pulling? If you have, what kind of oil did you use? Did you notice any benefits? Leave a comment on my website and let me know about it-that way we can all share.

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The Smart Cleanse: A Reboot That Works

“A safe cleansse is one that does not make you starve yourself or take fancy pills, potions or expensive drinks.” ~ Mark Hyman, MD., Institute For Functional Medicine

I do not juice-only cleanse. Ever. I do not start a cleanse without preparing. Ever.

A close friend informed me two weeks ago she was going on a cleanse to jumpstart weight loss and healthy eating. As she was talking I thought, “it's not going to work.” But when she said, “It just feels like the right thing to do. And, I'm ready,” I thought to myself, “Do not be so quick to dismiss it, maybe it will work.”

For a few days my friend sent me photos of what she was eating, with updates, “Oh my gosh, I feel so great!” On day three the texts stopped. The following week when I asked her how the cleanse was going, she replied, “I stopped. I could not do it.”

Juice cleanses are all the rage – a celebrity-driven $ 5 billion (yes, $ 5 billion) industry and growing – promises weight loss, detoxification from food and environmental chemicals, mental clarity, improved digestion, clear skin, and a jumpstart to healthy eating.

Juice cleansing is not a panacea to good health.

My personal opinion is that all-juice cleanses are just another fad diet. And, in fact, juice cleansing can come with short- and long-term reductions to lasting wellness.

There are a variety of cleansing and detox plans – from 3-day juice only detoxes to 21-day programs and anything in between. While a 3-day juice-only cleansse may not have lasting negative effects that are not the solution to jumpstarting weight loss or a new healthy way of life either.

Before you decide to jump on the hype of a short-term all-juice cleanse, take a look at the downsides:

** weight loss is actually water loss – when you eat whole foods your body needs to hold onto water to digest them properly. Take away the food and you take away the water. When you begin eating solids again, the water will soon come right back, leaving you where you started.

** juices, particularly fruit juices, have more sugar than a can of soda, making your insulin response spike, resulting in … a craving for more sugar!

** the restrictive nature of a cleanse may cause sugar and carbohydrates cravings, “making it easy to spiral back into not-so-great eating habits once you complete it,” says registered dietitian Marissa Lippert as quoted by Kate Parham in Real Simple magazine .

** an all-liquid cleansse will likely make you go to the bathroom more often. As a result, you flush out important electrolytes and that help heart function and maintain fluid balance in your body. This explains why some people may experience muscle weakness and mental fogginess, according to an article in Glamor magazine.

** contrary to popular belief, juice cleanses do not clean the colon. They do not contain fiber, which is responsible for “scrubbing” the colon clean.

** the notice that your body is better able to digest liquids is “nonsense.” The stomach is “built to cope with solid food, and it does not need a break,” says Michael D. Gershon, MD as quoted by Jessica Girdwain in Glamor magazine.

** headaches experienced with all-juice cleanses are not the “toxins coming out” but are often the result of insufficient caloric intake and / or the cold-turkey withdrawal from caffeine.

Longer term cleanses – anything, I would say, over three days, – have additional and potentially life-damaging consequences:

** malnourishment – under the guise of a juice-only, calorie-restricted “cleanse,” the “dieter” is literally starving her / himself.

** key nutrients essential for the normal functioning of the body and brain are omitted, Judith J Wurtman, Ph.D., writes for the Huffington Post. They lack protein, calcium and vitamin D crucial to maintain muscle and bone strength, quickly contributing to osteoporosis and scarcopenia (muscle wasting).

** often appealing to a segment of the population that wishes to eliminate eating so that they can become super-skinny, and has actually been coined, “juicerexics,” says Wurtman.

There is, however, a healthy, responsible way to cleanse and reboot your system. Follow these steps and you will clear your body of the Standard American Diet (SAD), flush out environmental toxins, break free from cravings, lose weight, boost your immune system, reduce systemic inflammation, allow you to identify food triggers, and jumpstart a life of healthy eating.

The Nourish Your Body Cleanse is designed for a minimum of seven days, but can adhered to for up to six weeks, or even longer, depending on your particular needs. But, just like any big trip, you need to prepare, plan, and get your body ready. If it's your first time trying a cleanse, commit to three days, and then lengthen it if you feel so compelled.

Nourish Your Body Prep List

1. Choose a date to begin your cleanse at least a week into the future. This allows for proper preparation, which includes “pre-cleaning.”

2. Begin “pre-cleansing” a week prior to your chosen start date. If you are a coffee / tea drinker this means beginning to wean yourself off caffeine in order to avoid the withdrawal symptoms that often spell failure for even the most committed detoxers. (See more below relating caffeine withdrawal.)

3. Take measurements – weight, measure your waist and hips, or if you are experiencing headaches, determine the duration, intensity and frequency. The point is, document your starting point of any “symptoms” you are eliminating in order to have a measurable result.

4. Organize your pantry – get rid of the unhealthy food, gather recipes, make a shopping list, create a cooking “schedule.” The more prepared you are the more you will enjoy the experience.

5. Think about the kind of exercise that will best complement your end goal and schedule it in your calendar. Non-negotiable. Make sure your chosen exercise / s is one you can stick with and that the schedule will not be excessively taxing. The point is to mindfully set a schedule you can commit to. Consider taking a daily walk out in the fresh air. This supports a “detox,” which for some is a cleanse from excessive exercise, and for others is the beginning of a renovated exercise program.

6. Cleansing requires that you slow down. Make sure you can make sure this happen. You do not want to start this during a time when there are high demands on your time and energy.

The Nourish Your Body Cleanse allows clean foods, simply meaning, a whole-foods-based diet that removes all the sugary, fatty, chemical-laden, artificial stuff that creates havoc in our system and feeds the want of more, more, more.

Eat Enough: No starving! You should eat a minimum of 1,200 calories each day and at least 50 grams of protein. If you feed your body properly it takes holding onto excess weight that occurs when you do not eat enough calories.

Eliminate all inflammatory foods including:

** all refined sugars – this includes all table sugars, any added sugars, including honey, agave, molasses
** all sugar substitutes – this includes stevia, xylitol and any other “healthy” sugar substitutes
** all flour – any and all flour
** caffeine – including black tea
** all dairy
** all chemical additives – this includes diet soda, and probably most store-bought items that have an ingredient list

By “cheating” on any of these items you allow certain triggers to stay in the diet. And, in fact, your cheat item is likely the very thing you need to eliminate to break the vicious cycle of desires and addictive behavior.

Enjoy Nutritious and Delicious Whole Foods:

Veggies – think a rainbow of color, and try to go for seasonal. Some of my winter favorites are sweet potatoes (steer clear of white potatoes), all squashes, broccoli, green beans, kale, eggplant, brussel sprouts, arugula, spinach, bok choy, carrots, onions, parsnips. They are so many. Take a walk through your produce department and find your eye candy.

Fruits – Enjoy fruit through your cleanse. High in fiber, and packed with vitamins and minerals fruits do not make you fat! Apples and pears are perfect. And I like metabolizing-boosting berries, avocados, lemons, tomatoes, and limes.

Yes, Fat! – Organic, cold-pressed extra-virgin olive oil, walnut oil, flaxseed oil, hemp seed oil, macadamia nut oil and avocado oil are my favorites. When cooking with oils do not allow them to burn. Do not heat flaxseed oil. I use olive oil at medium and low heat, and use avocado oil at high heaters. When making salads try avocado or macadamia nut oil. They add distinctive, yummy flavors.

Do not forget seeds and nuts – they are full of protein, minerals, vitamins, and of course, healthy fats. I love walnuts, hazelnuts, pumpkin seeds, almonds, pecans, flaxseeds, and sunflower seeds. You may also enjoy nut butters. My favorite is freshly ground almond butter. Do not buy commercial nut butters. Read the ingredient list to make sure the only ingredient is nuts.

A Word On Protein – There are lots of ways to get adequate protein. Just green veggies adds a protein punch. For instance, just one cup of cooked spinach has about seven grams, while the same amount of french green beans has about 13 grams. One cup of almond milk can have nine grams. Two tablespoon of a nut butter will get you eight grams of protein. A cup of lentil yields a whopping 18 grams, while a cup of beans is in the vicinity of 14 grams. It's easy to eat enough protein when you eat properly. While I choose to avoid all animal products during my cleanse, it is acceptable to add fish to yours, but I would encourage to try the first couple of days without.

Try Adding Fermented Foods & Seaweed: Kimchi and sauerkraut are very high in good bacteria (make sure you buy raw as the pasteurization process kills the good bacteria). As for seaweed, it's full of minerals (and flavor!). Check out all the different kinds at a health food store. I add dulse to my salads, and use nori as a wrap for brown rice and avocado.

A Note On Grains: While I eliminate all wheat products (no, it's not just the issue of gluten, but mostly sugar and yeast – my personal opinion is that people who believe they have gluten sensitivity often have a sugar and / or yeast sensitivity ), I choose to have oatmeal for breakfast loaded with berries and nuts. I will also make brown rice for my kids, and I eat that limitedly.

Do not Skimp On Seasoning: But, skip the salt! My favorites are dulse flakes, lots of garlic, fresh ginger, black pepper, wasabi, turmeric, cinnamon, cayenne, and curry. You may enjoy rosemary, thyme, basil, mint, ginger powder, oregano. If it sounds good to you, go for it! There are also salt-free herb mixes that can be found in the spice aisle.

Drink Liquids: Aim for half you body weight in ounces. Filtered water with lemon, herbal teas, and even green tea (to extract the caffeine I steep it for 30 seconds, remove the tea and add it to fresh hot water – the first flush washes away much of the caffeine).

A Word On Caffeine: Withdrawal from caffeine Can have very real and painful side effects and canker for a couple of weeks. These side effects include headaches, fatigue, sleep disorders, anxiety and irritability, to name a few. This should be taken seriously. I am not a proponent of quitting caffeine in cold turkey. I suggest lowering your intake gradually. For instance, if you drink four cups of coffee a day (that's 32 ozs – about 2 1/2 cups of Starbucks' smallest drink size – so be sure you know how many “cups” you actually drink!), Cut down to three cups for the first 4-5 days, then cut down to 2 cups for 4-5 days, then 1 cup and then 1/2 and then nada. Or, if coffee is part of your morning ritual, for instance, and you do not want to give up your two cups – start with combining caffeine and decaffeinated, gradually increasing the ratio of decaffeinated to caffeinated until you've eliminated the caffeinated all together. Also, if you suffer from migraine headaches, I suggest working with a migraine specialist who will advise you on withdrawal and then possibly using caffeine to medicinally to prevent migraines.

Nourish Your Body Cleanse = Nourish Your Life Cleanse – A whole food cleansse is also a whole body cleanse. Nourish all the aspects of your person.

Sleep Well: Give yourself permission to go to bed. And stay in bed. Our bodies (and minds) work best when we've had sufficient sleep.

Eat Mindfully: Sit down and enjoy your food. Think of it as a mini-meditation that allow you to actually experience your meals – tastes, textures, aromas, visuals. Set the table, light a candle, play music you like, turn off the television and savor every bite of your delicious food.

Breathe Deeply: Meditation, deep breathing, or any calming, nurturing activity is good. Take a hot bath, or take a steam or sauna. You might even consider splurging for a massage. Be kind to yourself.

Nourish Your Soul: Keep a journal and track your body's response to the cleanse. Tuning into your body and listening to the clues it provides is a great way to write your very own “owner's manual.”

Finally, whenever you choose to start small and try this for three days, or commit to up to several weeks, add foods back one at a time to find out how your body reacts. If you add dairy, only add dairy, and keep mindful notes – how do you feel emotionally and physically? If you feel absolutely no change, add another food. If you note sensitivities, consider eliminating it from your diet once and for all. Do this with each food type that you re-introduce.

Enjoy your “cleanse” journey. Can not wait to hear about your successes!

Resources:

Girdwain, Jessica. Health Controversy: Should You Do A Juice Cleanse? Glamor. March 2012.glamour.com/health-fitness/2012/03/health-controversy-should-you-do-a-juice-cleanse

Hyman, Mark, MD. Detox Made Safe & Simple. The Dr. Oz Show. Nov. 11, 2012 doctoroz.com/videos/detox-made-safe-and-simple.

Parham, Kate. Is a Juice Cleanse Good For You? Real Simple. realsimple.com/health/nutrition-diet/healthy-eating/juice-cleanse-00100000066884/

Wurtman, Judith J. Juice Cleanses: The New Eating Disorder? Huffpost Healthy Living. August 1, 2013. huffingtonpost.com/judith-j-wurtman-phd/dangers-of-juice-cleansing-_b_3639400.html

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