Toxic Body – Go for Colon Cleansing

It is so easy for toxins to enter your body especially nowdays when pollution is very intense and different kinds of chemicals are being used in almost everything people use and even eat or consume. Toxins can come from water, air, and food so they have lots of ways to get inside a person's body. Although the body can naturally get rid of some of these toxins, it can not expel all at once. There will still be some toxins that will stay inside the body and if you will not do anything about it, it could lead to diseases and other kinds of illnesses.

To completely get rid of these toxins, the best thing you can do is to go for colon cleansing. You definitely need this especially if you are smoking cigarettes or tobacco or if you are fond of drinking alcoholic beverages. It is also advisable for people who are always outdoors and always exposed to pollution. Even if you do not feel anything wrong, you must not assume that you are perfectly healthy and you should not wait until such time when you'll start to notice the bad effects of an unhealthy colon.

Colon cleansing is the ideal way to detoxify the body and eliminate all the harmful toxins that are trapped inside. Everything that you eat and drink will be broken down to very small pieces to make them ready for digestion. Toxins go with these particles and they could not be completely digested by the stomach so they will become waste materials and will go directly to the colon area. Even the toxins that come from the air that you breathe could cause harm to your body. They could mix with the blood and cause more complicated health problems. They will be collected at the colon area because the colon will be the one to take them out of the body in the form of stool.

There are many different ways to cleanse your colon and one of the most preferred by many people is the natural way of cleansing. Natural colon cleansing includes the use of extracts derived from herbs and plants and they now come in different forms such as pills, tablets, and powder. Lots of people go for this type of colon cleansing because they are very effective and could cause absolutely no side effects. It is also advisable to include foods that are rich in fiber and other vitamins in your daily diet and stay away from unhealthy lifestyle to maximize the effects of colon cleansing.

Aside from having a healthy and clean colon, you can also get additional health benefits from colon cleansing such as clearer skin, improves the function of different organs in the body, and even aids in weight loss. Just make sure to read the instructions of the manufacturer carefully and take the products according to instructions. Be patient as the results and changes will not happen overnight and maintain a healthy lifestyle. Exercise regularly and eat a healthy and balanced diet. It would also help if you will take vitamin supplements and always have self discipline. You must control your self and avoid overeating and resist the urge to smoke or drink.

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Alkaline Water – To Drink It Or Not

Alkaline Water – Drink It or Not? There are a variety of opinions these days as to the benefits of drinking alkaline water.

Some believe wholeheartedly that drinking alkaline water can result in a number of health benefits, greater well being, and can even prevent certain illnesses.

On the other side of the coin there are others who feel because there is no 'specific or published' scientific evidence of these benefits, that it's all hype and hogwash and even a cash grab!

Of course as we all know, there are always opposing sides of the fence regardless of the topic, and even more so when it comes to 'health issues' so with that said, I feel the choice should boil down to your own research and subsequent thoughts on the subject.

Personally, I choose to drink alkaline water, although I am not sure if it will result in preventing or curing ailments as I have no first hand experience in this area. The fact is, I just feel better doing so.

Again, while I am a proponent, I'm not saying that a glass of regular purified water or even tap water is going to mean the end of the world, but I do feel that if you choose to drink water, (as we all should) you may as well make it count.

My personal opinion on drinking tap water is to avoid it if possible! I'm not sure about you, but to me, drinking chlorine, among other chemicals that are added at today's water treatment plants can not possibly be kind to your body.

In our area you can actually smell the chlorine the moment you turn on the tap on and even worse you can taste the acidic flavor when it's consumed.

The alternative for most people these days is to drink purified water, either bottled or through a home dispenser. (The ones that hold the big blue bottles).

I believe drinking purified water is perfectly safe, but with I also feel there are downsides; here's why:

The problem is, purified water, although 'pure' has gone through a process to remove the toxins. Unfortunately at the same time it also had the natural trace minerals removed. (The ones that nature intended).

Purified water is definitely 'wet' and of course it will hydrate you, but that's about all the bragging rights it describes! (my opinion).

Drinking alkaline water on the other hand, particularly from a system such as the Santevia Water Gravity System makes more sense.

First of all, the cost of the system is on par or less than purchasing your average run of the mill home purified water dispenser. It will also cost less in the long too run as the through put requires 'tap' water.

Yes, I know I have just advised against 'tap water' … but once added to the system, the purification process begins which removes all the harmful chemicals.

Once the water is clean, a unique re-mineralizing and alkalizing process then begins, by filtering the water through natural rocks and minerals that reinstate the trace minerals that are found in pure earth water.

The end result is a pure, mineralized alkalized (pH balanced) water that is gentle on the body and in my opinion (although others may not agree) flushes toxins and acids out of the body … which of course is one of the reasons drinking clean water is beneficial in the first place.

I will be the first to admit I have no “scientific” expertise in this area, but it makes crystal clear sense that if a simple choice such as the Santevia Water Gravity system is available at no extra cost or effort, is not drinking alkaline mineralized water a sensible choice?

In case you are wondering, I do own a Santevia system and feel comfortable with my choice to drink alkaline water , not to mention it tastes great and even my children choose to drink more water as well, so my opinions are first hand.

Even so, I believe that everyone should perform their own research and due diligence and make their decision based on their findings. For more information on the Santevia Water Gravity System and Alkaline water, visit the site below and get your questions answered.

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Cleansing Diets Are a Great Aid

Detoxification and cleansing are two of the most common terms being used these days by health conscious people; while both the terms have almost similar meanings that they can have different implications as well.

Cleansing is basically the process of keeping the system clean and healthy- the primary focus however is on the liver, which is the vital organ of the human body that helps in the process of digestion. If the liver can be kept clean and free from any harmful effects, one can possibly have the best of everything- a healthy body, a proper functional system and a clean appearance. Cleansing includes the process of detoxification as well, which means releasing the harmful toxins from the body through diet and fluids. Toxins can be in the form of food residues, wastes, urine etc.

In order to prevent the body from constant attacks many such cleaning diets have come up very recently. These diets claim to allow health restoration, vigor and energy to one's life. You may come across several health supplements and products to assist you in achieving various health benefits, but we are not talking about any supplement. We intend to talk about cleaning diets that would help you in keeping your system clean, thus enabling the smooth and proper functioning of the different organs.

Most of the health problems arise due to the improper diet habits; people often complain about acidity, gas and irregular bowel movements which are all caused due to poor food habits. Neglecting the meals and having improper diets are the primary causes of such health conditions and this as can have adverse effect on the liver, which is the main organ responsible for digestion. In this process, the liver fails to perform its job to the best of its abilities and eventually breaks down leading to sever diseases. Cleansing diets are meant to suit the digesting capabilities of the liver and it intends to just that for us.

Cleaning diets function by releasing toxins and various other substances from the digestive tract of the body. In a normal course of eating, we usually consume food and allow the body to process it accordingly. The body with the help of the various organs helps in digesting the food while taking the most out of the food nutrients and then passes it down for further digestion. After taking in all the essential nutrients, the residues or wastes are removed through the bowel movements from our body. During this process, there may be some obstructions – any particular food type might not be well digested by your system. Also some people may also consume foods which might get stuck in the linings of the large and small intestine due to its twisted shape. There are several other organisms where the food particles are likely to stick and this may later cause the rotting of the wastes this leading to health concerns. This waste, through liver, can also get into our blood stream, as the liver is the predominant place for the accumulation of toxins. Cleansing diets are made with the intention to suit every individual and prevent food particles from being rotten; these foods are digested easily and can also help in preventing the microorganisms from attacking the system. The two living microorganisms present in the body are parasites and yeast.

Parasites enter the body through our food and if we can successfully maintain a healthy digestive tract it could be easier to flush those parasites out. But if the digestive tract is unhealthy, these parasites tend to grow and they consume the wastes which have not been flushed out from within. This can cause sever disorders within the body. Cleansing diets can prevent the occurrence of such physical disorders.

Yeast is present in the body and is necessary as well, but some yeast tend to overgrow and can cause various complexities. These are all basically toxins and must be released from the body to improve the over all system functionality ad cleaning diets can help in serving the purpose.

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Body Cleansing For Weight Loss

Cleansing is a pretty new and innovative concept today and it is arguably the most efficient way of losing body weight, apart from cleansing the internal system thoroughly. Although the concept of cleansing looks to have contradictory notions when compared to the conventional weight loss methods, but the basics are almost the same or even better than the traditional weight loss supplements and other diets.

What is Body Cleansing?

Body cleansing is about flushing out the toxic elements from the body which can cause several health hazards and also manifest weight gain. These notorious elements may also interfer with the conventional methods of weight loss. The primary function of body cleanse is to keep the overall system clean and enhance its functions and performance. It follows the liver from being over stressed, thereby allowing it to perform better for long.

Body cleanse has a totally different approach and perspective as compared to the diets that restricts calorie intake. While the calorie-restricted meal plans encourage eating less and counting calories, the cleansing diets allow you to eat just what you have to and in correct proportions, which further allows the body to purge the wastes and toxins accumulating within the organs, the adipose tissues Egypt or the fats.

Cleansing is all about improving the system's efficiency in functioning properly so allowing the body to be healthier. But then how can cleansing encourage weight loss? That's the probable question lingering on your mind …. well, the answer is here …

Our body normally tends to gain weight mostly due to improper dietary habits, lack of exercise and added calorie consumption. A conventional diet plan would combine all of the so called needs to prevent your body from gaining excess pounds and would also see that you eat certain food groups while totally avoiding some groups. This would definitely make you lose weight really fast but would also make you deficient in certain essential nutrients and other ingredients required for well being. But while you are cleansing your body, you would not be stripped of any of the essentials that the body needs; it allows you to eat everything that can be digested by the body very easily.

Conventionally, weight gain was associated with over eating which in turn results in the accumulation of fats which is further broken down into energy when there is a scarcity of food. But the holistic approach towards weight loss has an alternate way to deal with this- it says that the food we eat contains chemical toxins, such as preservatives, pesticides, artificial colors, MSG, added flavors and sweeteners as well. All these toxins along with environmental poisons are responsible for weight gain and not the calories consumed and therefore, purging the toxins is the only way to lose weight.

Our body has its own system of dealing with the complex systems that can be used for draining toxins and other metabolic wastes through our kidneys, liver, lungs, colon and skin. But as we are always exposed to harmful food additives, chemicals present in the air and water and several other synthetics used in the making of products for personal care, our bodies are likely to be loaded with detox chemicals. It is often very difficult to detoxify the toxins accumulated in the liver.

The body's only way to segregate toxins from causing harm to the remaining system is to follow a diet that would not allow toxins to accumulate. This can not be achieved by a mere weight loss diet as it would just give you temporary results. But if you want to improve the optimum functionality of the system, you must eat well and healthy and not starve yourself- eat such food items that would allow you to release all the wastes from the body so giving you a slimmer look. The conventional weight loss diets may have a fats-free look within a few weeks, but you are likely to gain weight as soon as you give up the diet, which is very much unlike the cleansing diets.

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Body Cleansing – Who Needs It?

Innumerable chemical and physical reactions occur inside the human body and various types of products are produced due to this. Some of them are useful and some are very much harmful from all aspects. These products get deposited inside the body and become even more detrimental.

Often the depositions are seen inside the colons. The colon occupations a large section of the digestive tract and it absorbs huge quantity of food during the digestion procedure. The waste particles of food get deposited on the inner wall of colon creating a slimy layer.

The interior of colon in itself bears a moist and warm atmosphere. On top of that the presence of unwanted sludge promotes the growth of different species of bacteria and parasites. Although some of them are helpful for the body but there are many which are noticeably harmful and can cause diseases like dirrhea, indigestion and stomach ache. This is the reason why colon cleansing is considered one of the most important parts of total body cleansing.

Cleansing has several benefits in terms of overall well being of an individual as well as weight loss. But not everyone needs to opt for a thorough body cleansing procedure. If you have always lived a balanced lifestyle then this is not meant for you.

People with healthy food habits are already in good shapes. Consuming fresh fruits, green vegetables and plenty of water helps the body to flush out the toxic materials completely. So a natural cleansing process runs inside a healthy body. But people who are unfit often need a complete cleaning.

If you are suffering from general or morbid obesity then it can help you remarkably. Cleansing will reduce weight significantly. The sludge inside the stomach gets drained out with the help of body cleansing and the bacteria and parasites are removed forever. If you go for a body cleansing then the output will be seen in the reduced waistline.

People often suffer from low energy level and this affects their lifestyle as well. With a large amount of waste products and toxins deposited inside the body you will feel drowsy and lack the vitality to work hard. Lethargy is another confirmed symptom of high toxin content in the tissues. All these problems can be easily treated with the body cleaning products.

If you are falling sick again and again just because the immune system inside the body is not working properly then this can be an alarming situation. Now you need to take serious effort and eliminate the extra deposits from the body. It will improve the functionality of the internal organs which is very important for the overall fitness. Patients of diarrhea and constipation are often asked to go for colon cleansing as these cures these health problems effectively. With an overall body cleansing you body becomes powerful enough to heal the trivial ailments without the help of any medicines.

Now-a-days you can find thousands of products that can help you get rid of the waste depositions of the body. These are body cleansing products exerting numerous additional benefits. A healthy body can keep your mind fresh and enthusiastic and for this you need to keep the inside clean.

Apart from the artificial synthesized medicines you can also use the natural remedies for body cleansing. For an example acai berry makes a great help for those who would like to lose weight after cleansing body. The positive effects of cleansing are seen to last as long your diet supports your health. There is really never an end to complete body cleansing.

The way people do not like the trash polluting the environment; similarly you will never like the wastes spoiling the internal balances of the body. So those who strongly feel that they are facing various types of critical health problems only because they have a dirty body, should go for internal body cleansing naturally.

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Colon Therapy Is the Best Way to Achieve a Healthy Body

Indigestion and constipation are some of the major problems faced by many people. Making a few dietary changes can help you get rid of this problem. Dietary changes such as inclusion of fibrous food in the daily diet and proper intake of water can help you achieve relief naturally. You can also find a number of products that facilitate regular bowel movements. However, there are times when even these natural and tested methods do not work and you need to look out for other alternatives. One such option that has proven results and has helped many patients is colon irrigation.

Colon irrigation is a procedure that has gained imminence popularity along many patients. It is also commonly known as colon therapy or colon hydrotherapy. Water is one of the main ingredients used to perform this cleansing. Hydrotherapy is a clinically tested method which ensures healthy bowel movements. Initially, it was a method popular among celebrities and Hollywood stars. However, with the awareness of the importance of having a healthy digestive system, many people have opted for this method. The procedure is inexpensive and simple. There are a number of irrigation treatment centers that have come up around the country catering to the increased demand among people.

Over time, there are a number of toxins and waste that build up in the body. Having these harmful toxins in the body for a long time can create serious health problems. Thus, it is essential to flush these wastes out of the digestive system regularly to remain healthy and fit. Colon irrigation is an alternative therapy that ensures a healthy and fit body. It ensures the presence of a healthy and properly functioning digestive system. This cleansing method has been used as a preventive measure to avoid major health problems in the future. It is a method that requires a high level of professional skills and is performed only by trained therapists. The procedure requires flushing water into the colon several times with the help of a tube. The movement of water creates the necessary muscle stimulation of the colon. This movement, in turn, helps the muscles to contract and push out the waste. The therapy ensures that the colon is entirely and thoroughly cleaned. You can also add additives such as wheat grass and coffee to the water to enjoy added health benefits.

Colon irrigation treatment is similar to enema. However, the enem process does not always clean the colon thoroughly and only manages to clear the bottom of the colon. On the other hand, the irrigation method ensures that the entire colon is thoroughly cleaned. Visiting the clinic regularly for the cleansing can be difficult for professionals with busy work schedules. To promote health and wellness, many companies offer colon cleansing kits used to perform the procedure privately at home. These kits are easy to use and store. You can browse the internet to know more about these products and choose the one that suits your needs.

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Take the 28 Day Lemon Water Challenge

One of the best daily practices that I follow is drinking a glass of freshly squeezed lemon water first thing in the morning (on an empty stomach).

I want to personally challenge every one of you to adopt this practice for 28 days. I know what you're thinking … but I always drink coffee as soon as I get up. Well, I'm not telling you that you can not drink coffee. I'd just like you to postpon that cup of coffee for 30 minutes.

If you want a simple and inexpensive way to improve the way you look and feel, take the 28 Day Lemon Water Challenge. Why 28 days? Because that's how long it takes to form any habit. And I'm confident after you feel the positive effects of this simple practice, it will easily become a part of your daily routine for the rest of your life.

Here's how the 28 Day Lemon Water Challenge works:

1. Wake up.

2. Go straight to the kitchen and pour a glass of room temperature water (if you have digestive problems, use hot water).

3. Cut a lemon in half (do not use bottled lemon juice as it can contain sulphites which a lot of people are allergic to).

4. Squeeze the juice of the lemon directly into the glass of water. Water should turn cloudy.

5. Drink.

6. Repeat the next morning, etc.

I told you this was going to be simple. But why am I doing this?

Health Benefits of Lemon Water

1. Helps Liver Eliminate Toxins and Waste Products: the liver has various roles in the body including detoxification, protein synthesis, and production of bio chemicals to aid in proper digestion. Lemon water increases the livers detoxifying enzymes and helps the liver carry out these functions more efficiently.

2. Lemon Water is Alkalizing: the body functions best in a more alkaline state and cancer cells tend to breed in an acidic body. Unfortunately due to the foods most people eat, the things they expect their skin to, and the environment they live in, most people's body's are very acidic. Lemons are very alkalizing to the body and blood (although lemons are actually an acidic fruit).

3. Rich Source of Vitamins and Mineral s: rich in vitamin C (anti-oxidant, anti-bacterial, & helps immune system), vitamin B (energy production), riboflavin (tissue repair, growth, & development) and minerals like calcium , phosphorus, magnesium (these minerals all help build strong bones & teeth).

4. Terrific for Skin Care: Lemon water can act as an anti-aging remedy by removing wrinkles and improve the overall appearance of your skin. Your skin can not look healthy if your body is holding onto toxins.

5. Good for Weight Loss: Lemon water can help burn fat faster. When the liver is full of toxins it can not metabolize fats as efficiently.

These are just a few reasons to take the 28 Day Lemon Water Challenge.

Do not trapone taking this simple challenge. Implementing this into your daily routine can bring major positive changes to your overall health.

Other Ways To Add More Lemon

You can increase the nutritional content and add tons of flavor to your meals (especially chicken, fish, and as a vinaigrette over salads) by replacing the sugary, belly busting sauces with lemons. Adding lemons to water also adds flavor which can cause you to choose to drink water more often (we all know the importance of staying hydrated).

Click here to watch the video of a step-by-step description of how to make lemon water.

Start tomorrow morning. Enjoy!

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At Home Detox Cleansing – How to Do a Body Detox at Home

Do I need a Colon Cleanse?

You can think of it like this. Have you ever kicked food out on the kitchen or in your garbage can for a few days in warm weather? The first twelve to twenty-four hours usually goes unnoticed. Give it a few days and it will begin to decompose. You know the smell. Well, just imagine that same food staying in your colon for a couple of days. Do you still wonder why you may not be feeling well!

The mucus coating in the colon builds up and thickens and the blood capillaries to the colon begin to pick up the toxins from the foods we consume. If this is left over time poisons and unhealthy bacteria form as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. To stop this problem the most effective means of digestion maintanence is a quality based detoxifying program

If you're unaware of the benefits of a colon cleanse, think of it this way: You know that you have to change the filter on your washing machine as it gets clogged up with debris and the washing machine has to work twice has hard to perform a decent wash. When that happens, your washing machine can not work the way it needs to work. You can change the filter on a regular basis to get the maximum benefits from your washing machine to wash clothes. It the same way our filter in the human body needs a colon cleanse. A colon cleansse contains ingredients that when absorbed on a regualar basis will help avoid some of the most common problems we can experience through a malfunctioning digestion system.

How can we tell if we need to cleanse the filter in our digestion system?

Here are some digestion problems which can happen when the filter does not have a regular colon cleanse.


Excessive Gas


Food Intolerance

Bad Breath


Prostate Problems

Weight Gain

Mood Swings

The remedy for the above is a home colon cleanse. You can find some that are better to use than others and will produce different results. Whichever product you decide to get, once you get started on a detoxifying program to manage a healthy digestion system you'll become a fan.

Whatever colon cleanse program you decide on doing it should be combined with a healthy diet regine of fish, fresh fruit and vegetables plus a regular form of exercise. Reducing or eliminating your fast food intake over 6 month period will also help. Having a colon cleansse will provide you with greater quality of health and a more healthy lifestyle.

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Detoxing for Anti-Aging, Acne, More Energy and Weight Loss – Benefits of How and Why to Detox?

First of all, let's get back to how this craze started. It is apparent that this world we live in is going through a shift. We are seeing massive change happening and we are becoming very discontent with the state of our health. We are a sick people and we want this to change. Disease is rampant such as heart disease, diabetes and cancer which shows no sign of improving within the current way we have been treating these problems. Mental Health issues are increasing and obesity is epidemic. This is going on under our noses while drug companies keep pumping out the next so called latest and greatest medication for over 90 diseases, the cancer society is still raking in billions of dollars looking for a cure (when they know very well there is a cure ) and the importance of diet goes substantially illegally within the medical profession as a possible cause or remedy.

Many of us are now taking matters into our own hands as we innately know the old way is not working. The old way of shoving more toxins into our body to treat disease is becoming a concept that holds no weight – and the evidence of this is all around us. Here's self care 'is becoming the norm. Detoxing is becoming popular as a way to clear the toxins which research shows consistently to be the cause of many diseases today. But we need to slow down and simplify detoxing and get back to basics as it really is a process which should not be difficult or confusing.

Detoxing is basically 'cleaning house'. It really is a wonderful feeling to know that your house (your body) is clean which in turn generates weight loss, more energy, better health in mind and body and growing younger every day. Your skin will also improve to a youthful glow and many people who had struggled with acne found that a detox cleared their skin. Acne is often a sign that your body is toxic. However, while most of us would love to have these benefits, the truth is we live in busy times and most of us do not know where to start.

The key is to remember “life was meant to be simple”. With every new thing that comes out, we tend to go out and complicate it. Stop; take a breath and ask what would the ancients in their wisdom do, or the father of medicine Hippocrates or some of the great health leaders we have here today? KISS – Keep it simple stupid.

The truth is, by doing something as simple as concentrating on one thing at a time can lead you to an interesting journey of knowledge and information which can change your life. Concentrate one week on giving up sugar by replacing with honey or no sugar at all. The next week switch white flour to organic wholemeal then start to increase your intake or fresh organic fruit and vegetables.

Never before in history has it become as essential as it is today to release toxins from our body. There is one culture today known as the Abkhasians of Russia. The Abkhasians have been studied extensively and are known for their long youthful life, slim bodies and diseases such as heart disease, diabetes and cancer simply do not exist. They eat plentiful toxic free fruit and vegetables, nuts, seeds and grains. So it makes sense that in order to have the same benefits these people have, the first step needs to be to get rid of the toxins that are already overloading our bodies now.

It is a fact that when our body is toxic, weight loss can be more difficult as the body binds these toxins to the fat cells, we age faster than we should and we become sicker as we get older. This need not be the case. But we need to take one step at a time.

By simply eating only fresh raw organic fruit and vegetables for one week or more is a detox! Or you could instead make delicious green smoothies where you could include up to 14 fruit and vegetables in a single bound. A green smoothie detox is like waking you from a deep sleep when your energies begin to soar!

There are particular foods which have exceptional detox abilities such as apples. Apples are high in pectin which have been shown to strip toxins such as heavy metal from your system. So there you have another potent detox by 7 days of eating apples. Also if you include yellow, red, green apples you will also add more healing power by infusing those specific colors into your body. Your body recognizes the codes that specific foods hold as well as their colors to purge along the cells willingness to keep you well and happy.

So begin your journey today. You do not need to pay for expensive detox diets or programs. There are many green smoothie recipes on the internet and YouTube such as “Green Smoothies – 14 Fruits and Vegetables in a Single Bound”. No matter what your diet is now, you can begin today by including and or increasing certain potent foods which helps to aid the body in its ever ending task to keep us clean and healthy.

Your life will forever never be the same again when you begin this journey and remember – simplicity is the key!

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Toxicity and Detoxification For Your Body

In the year 2001 more than six billion pollutants were released into the environment. Over the course of a lifetime, we will be exposed to thousands of foreign compounds from heavy metals and chemical pollutants to pesticides and cigarette smoke to food preservatives and drugs.

How Do Toxins Enter Our Body?

Toxins can enter our body in many ways, through the food we eat, the air we breath, or directly through our skin. When added to the fact that many of us no longer eat the foods required to remove toxins from out bodies, we have a recipe for disaster.

What Can Toxins Do?

There has been a correlation between a number of symptoms and conditions in relation to toxin exposures. Migraines, chronic fatigue syndrome and fibromyalgia to name a few.

How Can Our Body Remove Toxins?

Healthy Functioning Organs

Detoxification refers to the body's ability to transfer and eliminate toxins. Toxic compounds are typically stored as fatty molecules and therefore do not dissolve easily in water. The body therefore has the job of transforming these fat-soluble compounds into water soluble compounds in order for the body to remove them.

The Liver

When the liver is working properly it takes toxins and accumulated wastes that have built up in the blood and helps in their elimination. It breaks down virtually everything toxic to the body, from metabolic wastes, pesticides, drugs and alcohol, to industrial and food processing chemicals. Failure of liver function will usually cause death in twelve to twenty-four hours.

Once the compounds are water-soluble, they can be removed from the body via the kidneys and / or in bile / feces through the intestines. An alkaline environment is a key factor for proper functioning kidneys. This is where nutrition plays an important role.

Unhealthy Functioning Organs

Toxins and poisons formed internally, leak through the unhealthy intestine and to the liver. From there the toxins are not completely detoxified through the unhealthy liver. Toxins are then re-circulated in the blood and may contribute to long-term health issues. The associated fat-soluble toxins leave the liver and store themselves in tissues such as brain, nervous system and fat.

Nutritional Support

Detoxification is heavily dependent on nutrients, vitamins and minerals. Here is a list of things that will improve your body's ability to remove toxins:

  • zinc
  • probiotics
  • vitamins A, B3, B6, B12, C, E
  • amino acids (l-cysteine, L-glutamine)
  • green tea catechins
  • lemon (liver detox)


There are six minerals that are considered non-essential toxic minerals:

  1. Aluminum
  2. Lead
  3. Silver
  4. Gold
  5. Cadmium
  6. Mercury


Although copper is essential for nerve, bone, blood and connective tissue developments, it is only needed in small amounts. Deficiency can be linked with anemia, however, the occurrence is quite rare. An excess of copper intake is more likely and causes such as second hand smoke, meat contamination, insecticides, pasteurized milk, copper kettles and pipes are the cause. Copper is often added to water to fight algae, where as oral contraceptives and smoking deplete zinc which causes an increase in copper in the body.

High levels of copper can lead to schizophrenia, nephritis, and central nervous system damage.

Signs and Symptoms of Toxicity:

  • irritability
  • eczema
  • depression
  • violent behavior
  • hallucinations
  • abdominal pain
  • excessive hair loss

Health Recommendations:

  • Eliminate soy (copper rich food)
  • Increase zinc-rich foods.
  • Supplement with zinc, alpha-lipoic acid, vitamins A, C, B-3, 5 & 6


Used in disinfectants in our drinking water, chloride is highly linked to cardiovascular problems and cancer. Chloride is also used as a whitener in table salt, flour and sugar, as an ingredient in commercial toothpaste, and as a disinfectant in female sanitary products, as well as in decaffeinated coffee. Chloride can be ingested through drinking water and absorbed thought the skin while bathing or swimming.

Signs and Symptoms of Sensitivity:

  • allergies
  • chronic fatigue
  • kidney / bladder disorder
  • high blood pressure
  • Health Recommendations:
  • Drink purified water.
  • Supplementation of antioxidants, vitamin C, E, beta carotene, and selenium.


Essential to teeth and bones to prevent osteoporosis, naturally occurring fluoride intake should not exceed 1mg / day. Synthetic fluoride, on the other hand, is a by-product of the aluminum industry and can be found in drinking water and toothpaste. Toxicity is known to cause kidney, bowel, and bladder cancer, and is also known to cause thyroid problems.

Signs and Symptoms of Toxicity:

  • teeth discoloration or unevenly stained
  • pitting of teeth
  • gum disease
  • arthritis
  • asthma
  • calcification of connective tissue
  • chronic fatigue
  • chronically cold, even in warm temperatures
  • hives
  • heart palpitations

Health Recommendations:

  • Supplement with calcium and magnesium.

I hope you not a pattern in relation to vitamins and minerals as the major contributing factor in displacing and eliminating these heavy toxic minerals. Nutritious foods are absolutely vital for optimal health and wellness. Without proper nutrition, our body will become a toxic storage system, loaded with every kind of possible toxic chemical harmful for virtually every organ system in our body. These toxins can easily be excreted out or displaced in our body with proper functioning organisms with the help of vitamin and minerals we are responsible for ingesting. Essentially every mineral and vitamin can be ingested in adequate amounts when you consume enough vegetables through the day.

Today, with the efficiency of greens drinks and multi-vitamin capsules, makes it easier than ever to ensure we are taking enough minerals and vitamins to combat toxicity. Other key points to note, is the importance of consumption of whole, natural foods, opposed to commercial products as added preservatives are lethal to health. And lest we forget, drinking purified water. In no way does this mean you must drink bottled water. Instead, install a purified water system in your home or use a purified filter system.

Check List

Consume natural, whole foods.

Drink pure water.

  • Eat your fruits and vegetables, 8-10 servings a day.
  • Supplement with mineral and vitamins when daily intake is not sufficient through foods.
  • Eliminate aluminum-containing cooking utensils
  • Add alfalfa to your grocery list.

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Understanding Enema Treatment

Enema treatment is preferred by most people to cure and treat constipation and other bowel or colon-related problems. This procedure has been proven to naturally and safely cleanse the colon. It can also be used to as a remedy for other sickness and promote the overall health and wellness.

The enema uses liquids for the treatment. The liquid is brought into the body specifically into the colon area through the anus. The enema effect can take place faster than laxatives because the enema does not have to go through the whole process of digestion before it could take effect. It is directly administrated into the colon and the patient can expect the wastes to come out of his body after a few minutes.

This treatment only requires simple preparations. The patient will be put on a light diet the day before the treatment. It would be better if the patient she could move some wastes out of his body except if the case is severe constipation. The patient should also drink plenty of water or liquid prior to the treatment. It is highly advisable that the patient stops smoking if they plan to undergo an enema treatment.

The enema treatment can also be done in the comfort of ones own home. There are enema kits available in the market today. It is recommended that you take enema in the morning. This must be done before you take your breakfast. Some people prefer to take it in the evening before they have their dinner.

Consult your doctor to determine which type of enema is right for your condition. Enemas come in different types and temperatures. There are cold, warm, hot, and graduated enemas. The cold enema is recommended for fever reduction and to treat diarrhea and hemorrhoids. Warm enema is used on a weekly basis. It is the most recommended type for colon cleansing. It can normalize the function and movement of your bowel. Hot enema can give you relief from pain caused by hemorrhoids and constipation. Some enemas targets the function of intestines. You can also add some herb extracts that will help treat some infections caused by bacteria, amoeba, and other microorganisms.

The enema should be hung about 1 meter in height. Select a catheter size that will be comfortable for you. Lubricate the catheter by using oil or petroleum jelly. The enema kit comes with a posture guide that you can use to choose the right position for you. Gently insert the enem nozzle into the rectum. It is recommended that you insert about 75% of the catheter's length. You can now turn on the enema nozzle to let the water into the rectum. The water should be enough to reach and cleanse the intestines. The process should only take 5-15 minutes or until you feel the need, desire, or urge to expel whichever comes first. You can now turn the enem nozzle off and gently pull the catheter out.

Although enema treatment can promote health and wellness, it is not recommended to be used by pregnant women and other people with sensitive medical conditions. The best way to be sure is to consult your doctor first before you take this treatment.

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Foods That Will Improve Liver Function

It is difficult to pay attention to specific body parts if there is no indication that you need to.

If you are over forty, drink alcohol on a regular basis, have a poor diet of soda, coffee and fast foods, this is the time for you to be kind and give more gentle attention to your liver. One of the first signs that you need to do this is indicated by belly fat. Belly fat is really your liver screaming for better attention, even though you are feeling no pain …

One way to give the liver better attention is to feed it the kinds of food that will support its many functions in metabolism, the process by which food is turned into energy to maintain life.

An “improve my liver diet attitude” will give you the enthusiasm to give more attention to your diet and have a substitute drink for alcohol a major obstacle to a healthy liver.

Also, this is going to give you a chance to overhaul your eating habits, because it is dangerous and painful to the body to age with poor eating habits. This gives you a chance to get more out of your life like spending more time with your grand – children, than at your doctor's office.

Start with breakfast and make this the meal where you get a major load of dietary fiber. This means that you will always strive to choose bread with 4-5 grams of fiber, by reading bread labels. Decide to drop your white bread habit, since it is not fiber dense … and add high fiber cereals. This is the front line move to improved liver function.

Cinnamon spice is a powerful detoxifier. It is found in some teas, or can be added to recipes as a flavor enhancer. Have cinnamon tea with breakfast.

Eat protein rich foods such as eggs primarily for the yolks that contain sulfur. Sulfur is needed to improve the ability of the liver to detoxify substances such as medication and environmental toxins that enter the organ as part of the digestive process.

Consider adding to your diet, on a daily basis, green leafy vegetables like kale, and other cruciferous veggies. Include bokchoy, spinach and yellow vegetables like carrots and butternut squash on a weekly basis. Cruciferous vegetables like cage, cauliflower and brussel sprouts are easy to prepare – just steam or microwave and season with olive oil, salt and pepper. These foods contain antioxidants that support the job of the liver.

These are a good source of antioxidants and beta carotene that will enhance the ability of the liver to function at top rate and speed up chemical reactions necessary for excellent health.

With a new habit to cook and eat greens such as kale, and brussel sprouts, and fruit on a daily basis the health of your liver will definitely go up a notch or 2.

Make a ritual of creating a fruit smoothie with orange juice and fruit of your choice everyday as a snack. Pick fruits like cherries, strawberries, grapes and yellow fruits like mangos, cantaloupe and peaches. This will give your liver a wide variety of antioxidant support every day.

Get a recipe for hummus and make it a regular snack to replace a snack such as white bread sandwiches. One of the main ingredients in hummus is tahini also known as sesame butter, which protects liver cells from the dangers of alcohol.

If you take the time to accommodate your liver and make these small changes you will lose interest in alcohol and sodas. These are low nutrient drinks for the liver, and you can be assured you will never hear these words from your doctor – the test revealed – you have liver cancer – a fate that happened to one of my very close friends.

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Herbal Colon Cleansing Supplements

Most people prefer natural ways of cleansing the body inside and out because they believe it is safer than other alternatives. When it comes to colon cleansing, herbal supplements are now gaining popularity. It can effectively treat colon problems without the pain. The overall experience is comfortable if all the requirements are met and all instructions are followed.

Herbal supplements can restore the normal function of your colon or bowel unlike laxatives and products with lots of fibers that only help by pushing the wastes out of the body. Herbal supplements also contain natural form of laxatives and cleansers that will help you evacuate more comfortably.

The plants used in herbal colon cleansing supplements are proven to be effective in treating colon problems. People during the ancient times relied on these plants to cure their medical conditions. Some texts that date back about a thousand years ago provided that herbal supplements were used to cleanse the colon, kidneys, bladder, and even liver.

Pharmaceuticals that manufacture herbal supplements use different plants with healing properties. They gather these plants from different parts of the world to produce effective and well-balanced formulation. Unlike medicines that are made of different chemicals, herbal supplements used in colon cleansing does not cause any harmful side effects. They are completely safe for the body.

Some of the plants and natural products used to make herbal colon cleansing supplements are psyllium seeds and hulls, licorice roots, cascara sagrada, senna pods, aloes, buckthorn, prunes or plums, barberry, dandelion, elm, calamus root, plantain, black walnut , gentian root, butternut, honey, apple cider, clover, ginger, sultana raisins, rose hip extracts, tamarind jam, basil leaves, mint leaves, lemon juice, chamomile, fennel, beet root, and raspberry.

These plants are believed to contribute a lot in helping the organs become healthy again. They treat a problem by targeting the affected organ or part that can lead to permanent healing. They can cleanse the colon by flushing away the toxins and scrub wastes out of the colon. They are also effective in killing different kinds of parasites and bacteria. They can also destroy cancer cells.

Herbal colon cleansing supplements now come in different forms and they have different combination of herbal ingredients. You can purchase herbal colon cleansing supplements with different formulation in stores or you can opt for home-made herbal products. You can even find recipes for herbal supplements on the Internet so you could make your own colon cleanser.

Moving your bowels everyday is a very important routine that could make you healthy. Failure to do this could have resulted in a more serious medical condition. This is why you should take care of your colon and other inner body parts. You can start by eating a healthy diet. Healthy foods that are rich in fibers can promote regular bowel movements and can reduce the risk of colon cancer which is now one of the most fatal types of cancer.

For people suffering from constipation or irregular bowel movements, do not lose any time. Herbal colon cleansers can be used confidently because you can be sure that they are safe, effective and will not cause any side effects.

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Colonic Hydrotherapy: Feel Good Inside

The colon plays an important role in food digestion and removal or excretion of bodily wastes. The color is a part of the large intestine which can be found at the end of the digestive path. The colon or bowel's working condition should be maintained to prevent bacteria build up and colon diseases like colon cancer.

It is recommended that you move your bowels at least once every 24 hours. But some people can not do this because their colon is longer and it takes longer for them to move their waste resulting in constipation. If you are frequently experiencing constipation or irregular bowel movements, Colonic Hydrotherapy could have the answer to your problems.

Colonic Hydrotherapy or Colonic Irrigation is a treatment for people who are having difficulty in moving their bowels regularly or are always constipated. It can relieve you from the heavy and irritating feeling of constipation. It is one of the most common treatments used by hospitals and medical institutions for cases of constipation. You will not be advised to each much before your treatment schedule.

Colonic Hydrotherapy is a treatment that needs to be performed by a trained and registered colon hydro therapist. The therapist will do a short rectal examination before the treatment. The treatment is carried out by using a speculum with two tubes attached at the end. The speculum will hold the sphincter open while the inlet tube carries water with regulated pressure into the body. The bodily wastes and some of the water used will be flushed out of the body through the outlet tube. The water will help push the wastes down and out of the body.

You will have to lie down on a bed or couch during the whole treatment process and the therapist will ask you to shift positions from time to time. The procedure could last for 30-45 minutes. The number of treatments you will need will be determined by your therapist and will depend upon his assessment of the first treatment.

Colon Hydrotherapy treatment is not recommended for people having rectal infection or infection and hemorrhoids because the treatment could intensify the pain. Women who are in their first trimester of pregnancy are not allowed to undergo this treatment to ensure the safety of the baby. People with heart, liver, kidney and blood diseases are not advised to use Colonic Hydrotherapy treatment.

Colonic Hydrotherapy is a very effective way to cleanse the inside of your body. It is a great way to detoxify your body that will make you feel better inside. It could improve the way your bowel moves and functions. It could even assist in improving other medical conditions and ailments such as allergies, headaches, halitosis or bad breath, asthma, arthritis, Irritable Bowel Syndrome, indigestion, bloating, flatulence, multiple sclerosis, infections caused by parasites, and skin problems like acne, eczema, and dermatitis.

Aside from the light and clean feeling, it can also make your skin healthier and can make your mind function well that will enable you to think clearer and you will have better focus. Colonic Hydrotherapy is also recommended for people who want to slim down and shed off some extra fats from their bodies because this treatment promotes weight loss when accompanied with the right or healthy diet, some exercises, and self-discipline.

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Daily Detoxes As Quick Fixes for Your Life and Health

Every health magazine, print or online, seess to tout the next miracle speedy weight loss solution as the cureall for all of our weight issues. Do you recognize any of these?

· The Master Cleanse.

· Daily Detox Tea.

· Juice Fasting.

· Raw Food Only.

· Power Vegetable Soup. (OK – made this one up. Had to put a spin on the cage soup one.)

And, naturally, you'll get some awesome quick weight loss from these programs. However, they're all short-lived. Once you get back into your standard diet, the pounds slowly creep back on. Then you decide to try another cleanse or diet. For sure, this one will work. You just have not found the right one for you. What if I told you that you can go through cleanses, fasts, and diets out the wazoo, and find that none of them are right for you? Here's what I tell women who are all enthusiastic about a new cleanse or diet they're trying. Until you detox your emotional world, nothing, as in absolutely NOTHING, will ever stick. I do not care if you've had a 20 lbs. weight loss from a diet or you're eating all the whole foods in the world, food is only secondary to that miracle you're searching for through the weight loss and food detox.

What if you applied the same fervor that you do to the food detox and diets and scheduled to do daily emotional detoxes as quick fixes for a variety of moods, including depression, anger, agitation and fear? These daily detoxes are really quick fixes to help you live the life you want to and will dramatically improve your health. Weight loss will most probably be another benefit! Here are some fun and easy ways to sneak in a daily emotional cleanse to take the ante up in your life:

· Embrace pillow talk. No, not the kind where you snuggle up with your loved one. This is the kind where you let your wild woman come out in a different way. Prop the pillow up on a firm surface. Pound away at the pillow with your fist or a stick. Hurl out all the language you want to. (Obviously, this works best when you're alone.) Scream if you need to. The whole point is to physically release any pent up emotions. Go as long as you need to. This may feel awkward in the beginning, but when you continue to repeat it on a regular basis, you'll wonder why you did not try it out before!

· Ink your stink. Journaling is one of the best ways to get out all your stuff. If you do not have one, this is a must have in a modern day woman's self-care tool kit. It can create miraculous shifts in your life. Your journal can be your sounding board. Get everything out, without any censorship whatever, on those pages in front of you. Even if the words are the nasty or hurtful. Suppressing them will not make them go away. If you are horrified by them, you can always burn the pages after or let them disintegrate in your compost pile.

· Wash away your worries. In our fast-paced and eco-conscious lives, we've moved away from something wondrous that our mothers and grandsomers understood. Taking a long hot bath with Epsom salt and specific essential oils can move you into a state of relaxation better than any glass of wine! Plus, the magnesium in the Epsom salt can help with digestive distress and fatigue. You also gain the benefit of a natural detox and soothing of your sore muscles. Treat the bath as a mini spa retreat with some great music, herbal tea, glass of lemon water and poof all the emotional and physical toxins go done the drain afterward.

· Knock on Nature's door. With the shift into Autumn you have some pretty wonderful tools right out there in Nature to help you move some of your emotions right back into Mother Earth. Fallen dead branches for one. Grab one and pound some dirt. You can follow a similar approach as with the pillow talk. I just always suggest that clients ask Mother Nature for permission first and thank her afterward. Then how about raking those fallen leaves. While you're raking and collecting the leaves, imagine them as those old discharged out emotions or stories you've been holding on to. You then take them out back to dissolve within Nature or you kick them to the curve for pick-up. And gone they are!

You'll find that when you apply some of these daily detoxes on a consistent basis, you'll no longer be a seeker of those quick fix diets. I always tell women to get a feel good diet and not a food diet. When you feel good about yourself, this spills over into all aspects of your life: health, relationships, money and career. Naturally, eating well is an important factor. However, the emotions need to be brought whole before the wonderful aspects of a whole food diet can take hold!

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