Coffee Is My Medicine – Why Did I Give It Up?

For over 20 years I have maintained, “Coffee is my medicine.” Imagine the shock when I realized recently, that, in fact, coffee has been playing havoc with my health.

Shock. Horror. Dismay.

Here's the backstory: From the time I was a toddler I have suffered from migraines. As a young adult I went to the Montefiore Headache Clinic in New York City. I was put on a strict diet, eliminating every known migraine trigger, including coffee since too much caffeine creates “rebound” headaches. Once my system was “trigger-free” for several weeks, trigger foods were added back one-by-one to see what I reacted to.

With one exception: Coffee.

Coffee replaced all medications: One cup of coffee early in the morning, one cup of coffee around 2pm. My mantra for the last 20 years has been: I can not give up coffee! Doctor's orders!

This came to a crashing halt recently. You see when I created the Spring Clean-Eating ReBoot, a 7-day nutritionally-sound cleansse, I decided, in the spirit of good faith, to eliminate coffee from my diet. Over the course of a week in the very same way I prescribe in the Spring ReBoot, I went from two cups of coffee a day to no coffee.

What happened next shocked me! After completing the cleanse I decided I would add coffee back into my morning routine. I bought fresh beans, ground it to fill the kitchen with that delightful smell, and brewed the perfect cup of coffee in my French Press. I could not wait to taste it.

Oh, that coffee goodness! Full body, lovely bouquet, chocolatey, caramel flavors.

And then? A big, fat case of the shakes!

What? How can this be? I tested it two days later to see if I was right. Yep, same response.

And the reality is … several weeks later … I have less heads without it!

So here's the thing: We hold on tightly to the things that cause us pain. Habits are hard to break, whether it's having coffee several times a day, or insisting on dessert after dinner, or mindlessly eating snacks while watching television. We do not want to give up something that has the potential to cause discomfort. Ironic considering that the temporary discomfort will give way to better health and, extremely, happiness.

I challenge you: What do you think you can not live without? Sugar? Bread? Cheese? Meat? Whatever it is, drop it for a week and see what happens.

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Master Cleanse

The Master Cleanse was originally developed by Stanley Burroughs who was an alternative health advocate. Since then a few authors have jumped on the band wagon and written books on the subject which has actually helped make sense of some of the ambiguous content in Mr. Burroughs' book.

If you have not tried it yet I highly recommend that you do but there are a few things I think you should know before you go rushing off to start it.

Master Cleanse also called the Lemonade Diet is not for everyone and if you have any existing illnesses this is not the detox for you as it can be quite brutal, it would also be advisable to seek advice from your doctor before starting any detox not just this one.

What ever you do not just stop eating and start drinking this for 10 days because your body will go into shock! I can not stress this enough, you must start by weaving off fatty processed foods, cutting back on your meat and dairy and start introducing juice or water to slowly wean off caffeine too. Start eating more fruits and vegetables, or you may like to drink smoothies or super food greens instead, that is up to you. You need to do this for at least a week before starting the master cleanse detox.

Part of this detox includes drinking drinking laxative tea and doing salt water flushes, now these can be quite aggressive so please make sure you are not on vacation when you do this … in other words, ensure you are at home and close to a toilet .

The first time I tried it I have to admit I only shipped 4 days, simply because I did not plan and prepare before I started it. I had forgotten that I had people coming to stay so of course I could not continue whilst cooking and entertaining my house guests, it may have proved embarrassing and more to the point I would have found it very difficult to cook up a beautiful meal and then not be able to eat. My point is, make sure you have no other commitments so you can complete it completely otherwise there is no point in starting it.

I did finally do the full 10 days and it was worth the effort despite challenging at times. I felt amazing and my whole body inside and out felt regenerated. I also noticed my sense of taste and smell had improved, my skin and hair looked so much better and the most significant result for me was my digestive system worked so much better and my tummy cramps were gone.

So I can say that it worked for me but can I guarantee it will work for you? No of course not, no one will be able to tell you that.

Some doctors say it is an unhealthy detox and it contains no nutritional benefits and I would have to agree but I knew that before I started and it's not like it's a new diet term, it is simply for detox or weight loss purposes and if you follow the guidelines, prepare and plan and take all necessary precautions before starting it you may just discover what all the fuss is about.

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The Effects of Opiate Addiction on Pregnancy

Opiate addiction is rapidly becoming a problem for human life and pregnancy. There are many effects of Opiate Addiction on Human and Women who are in addiction.

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Here Are Top 5 Healthy And Safe Detox Methods

Detoxification has become a necessary part of today’s bodies. We eat too much processed foods and import fruits and vegetables from other countries that do not have as many restrictions on what kinds of pesticides are used use while growing them. Detoxifying the body is a natural way to rid the body of these toxins so that the organs of our body, particularly the liver and digestive tract, work better to digest healthy foods. What are the real benefits of detoxifying and how does it work?

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Oil Pulling – Best Ayurvedic Treatment for Oral Health And Detoxification

Oil pulling is known as Gandusha or Kavala Graha in the Ayurvedic treatment text. This procedure is believed to be the pulling out of toxins or the Ama and also enhance the immunity and health of oral cavity.

Gandusha and Kavala Graha are two primary gargling techniques recommended in Ayurvedic treatments for oral care. In Gandusha, the mouth and oral cavity is completely filled with liquid and then released after holding it for some time. In Kavala Graha, a comfortable amount of liquid is retained with the mouth for about 3 minutes, and then gargles are performed.

Gandusha or the Gargles

Ayurveda recommends gargles with oil, herbs and warm water. Oil is to be filled in the mouth to the level that it can not be moved in the mouth. Sesame seed oil, coconut oil and ghee are traditionally used for Ayurvedic treatments of Oil Pulling. This process of Gandusha is believed to save from dryness of the lips and oral cavity, sore throat and dental maladies.

These are mainly of 4 types – Sneha, Shamana, Shodhana and Ropana.

How to Perform Gandusha and Kavala?

Ayurveda suggests that you need to give a gentle massage to the forehead prior to concluding the procedure of oil pulling. Also, during the act, the mouth needs to be kept up and the liquid, herbal decoction or oil should not be ingested in the process. This may be performed by placing a tablespoon of the oil into the mouth and swishing the oil around the mouth for approximately 10-15 minutes, holding it there and then spitting it out.

How long to hold the Oil for Oil Pulling?

Ayurveda recommends that the gargle liquid or decoction used for oil pulling in the form of Gandusha or Kavala, needs to hold in the mouth for as long as saliva tends to fill the mouth to the brim and mixes into the herb decoction. Also until there is watering from the eyes and nasal cavity and the (bitter) taste of the decoction seems to be overcome with saliva or Kapha formation. This is generally advised to be repeated for three, five or seven times.

Varied types of Ayurvedic Treatments of Oil Pulling for Oral Health

• When performed with til tail or the oil of sesame seeds, this procedure is believed to be highly beneficial for the general natural wellbeing of an individual.

• Sometimes when there is burning sensation in the mouth or tongue due to burning or bruise in the oral cavity, oil pulling or Gandusha is performed with ghee mixed in milk. This is believed to leave a soothing and calming effect onto the oral cavity.

• In dental conditions of pain in the teeth, weak and sensitive teeth and other Vata disorders of the teeth and gums, this procedure is performed with paste made out of grinding sesame seeds. Although in this case, the gargle liquid that is being used needs to be warm prior to use.

• Ayurveda also recommends honey based Gandusha oils for thorough cleansing and healing of the mouth.

• Kanji, which is a fermented drink can be used to treat foul smell and distaste of the mouth.

Benefits of Oil Pulling

Ayurvedic treatments of oil pulling are highly recommended both for preventing as well as curing teeth and gum diseases like sensitive teeth, dental cavities, bleeding gums, excess salivation, anorexia, loss of taste, foul smell from the mouth, gingivitis and dryness of lips and mouth. These Ayurvedic remedies for oral health state that this process is capable of improving oral and overall systemic health. This helps to reduce the amount of germs in the mouth cavity and prevent bacterial growth. These Ayurvedic health procedure also aids in decreasing fungal growth and provides thorough cleansing and detoxification of the oral cavity. Mainly when oil pulling is performed regularly, this is great help for strengthening of the teeth and gums and jaws.

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Why Oil Pulling Is Necessary

More and more people are turning to the practice to enjoy the long list of benefits it comes with. The best oils to use are coconut oil, olive oil and sesame oil. They are natural oils that come with plenty of health benefits which is why they work so well in taking care of the many oral issues people have

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Let Me Show You The Fad-Free Way To Detox With Herbs

People in developed countries such as Europe and the USA are in need of body detoxification more than you might suspect. Many of the foods we eat are loaded with preservatives and many vegetables are grown outside of the country with pesticides that aren’t really healthy for you. The air we breathe and our general environment is also filled with toxins. There are many ways to detoxify the body, including eating detoxifying foods, fasting for several days and using herbal detoxifiers. Herbs are some of the most wonderful and medicinally useful plants in nature. They have been used for thousands of years in Traditional Chinese medicine (TCM) and are still widely used in modern times for a variety of ailments and health conditions.

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The Best Detox Method: Stop Eating Processed Junk

In modern times, few people have the time or acreage to plant their own fruits and vegetables using natural fertilizers and no pesticides. This is how things used to be before everything went through a manufacturing plant prior to arriving at your grocery store. Grocery store foods are generally canned, packaged or frozen-all of them processed. Think of the aisles of processed cereals, canned vegetables, and snack foods. These areas of the supermarket are far greater than the produce section, which is where you want to buy most of your food. Foods not labeled “organic” are likely sprayed with pesticides and synthetic fertilizers, therefore taxing your liver that must break down these processing agents so they aren’t dangerous to your system.

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Dump Fasting And Detox As A Better Alternative

The world is filled with toxins-in the food, we eat, in the air, we breathe, and in the water, we drink. Many of our foods are loaded with toxic pesticides and preservatives to keep the food on the supermarket shelves and to grow large quantities of foods, usually imported from foreign countries that do not have strict laws on what types of pesticides to use on growing foods.

People have increasingly turned to fasting and detoxification programs to clean out the body, especially the colon and to return the body to a natural, healthy state. However, detoxification programs and fasting is not the same thing, even though many people use these terms interchangeably.

Strictly speaking, detox is the process of using different foods and techniques to get rid of the toxic waste accumulated in the body, particularly in areas such as the liver. Fasting involves severely restricting the number of calories you take in for several days in a row, either by drinking water alone or using limited calories in juices. Some diets meet the criteria for both fasting and detoxing.

What are the benefits of fasting?

  • Fasting, which can involve taking in no calories, will also starve any bacterial, parasitic, viral or fungal infections that might be brewing, especially in the gut.
  • Fasting clears out the taste buds so when you stop the fast, healthy foods will taste better than ever before.
  • It is a process that can depress your overall appetite so, when you cease doing the fast, you will not be as hungry, and you may continue to lose weight.
  • If you are trying to lose weight, fasting can help you lose several pounds over a brief period of time. It improves your psychological resistance so you can continue on a healthy weight loss plan.
  • You may also have so many toxins in the gut that food is difficult to digest.

Fasting can clear out these toxins so that your gut can heal and better digest healthy, low calorie foods. The body often needs some kind of support to detoxify itself and a fast can do just that. The body is flushed out and it will function better.

Can you detoxify without fasting?

Some people simply can not go long without ingesting some calories. Fortunately, it is possible to detoxify your body while taking in nutritive calories. A salad detox program is a popular one. You eat mostly greens, such as dandelion leaves, mustard greens, kale, and collard greens, mixed with garlic, lemon and apple cider vinegar for extra flavor. These salad greens are the body's natural detoxifiers so you can clear yourself from toxins and get some calories, too.

There are other vegetables that are natural detoxifiers. These include garlic, turmeric, cilantro, and cage. A good cabbage soup, made ahead and ateen with meals, is a good way to detoxify the body and fill up with calories that will help you lose weight. Some vegetables can be eaten with brown rice and herbs to spice up flavor and add fiber to your diet. The natural enzymes contained in vegetable detoxifying diets can aid in detoxification and rebuilding the body's energy.

How does the detoxification work?

We detoxify in several ways. First, we provide foods that flush out the colon of unhealthy bacteria that make toxins in our gut. We can also activate the liver to better detoxify the preservatives, pesticides and other toxins so the body works better. Finally, the metabolic products of toxins can safely be eliminated in the urine. This is partly why it is a good idea to drink plenty of water during the detoxifying process.

Natural Is Always Best

Detoxifying naturally with plant foods, fresh juices is optimal as opposed to spending a fortune on some of the overhyped detox products on the market. If you do decide to use some type of product do some research, and make sure it is safe.

It is always a good idea to check with your doctor before starting any type of detox or fast program.

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Do The Number 2

As they say “You gotta go, you gotta go”.

The rule of thumb is: You gotta go … and go consistently. The way that works best for the body is to go during a certain time slot during the day, every day.

Your body gets adjusted to the regularity and starts expecting you to excrete during the certain time of the day. That is the best case scenario. There is nothing worse for a physically and internally healthy individual than not going. That ruins the whole process and may take a few days to get it back to normal.

Let's look at this scenario.

You usually go in the morning, let's say at around 8 am and at around 9am start your workout. Your body is fresh, you woke up, did your things, did not have breakfast, just had coffee and went to the gym. Body is rested, stomach is empty and you have enough energy for the workout. The workout usually goes great.

Now if your stomach is full, then it will be struggling to keep up with your demands. You will be overworking, getting cold sweat, your stomach will get bloated since it is trying to juggle a few tasks at the same time. The whole workout will be ruined.

In either case, that is what the experience has taught us. For best results, either train in the morning on an empty stomach, or if you are training during the day, eat 2-3 hours prior to workout, keeping in mind that workout is coming and you do not want to overstuff yourself.

And remember no eating between meals. Let your stomach switch off from time to time, and you will see how much more energy you will get from such a little thing.

Hold on a second. What about all those detoxification or detox programs as they have become to known today. Well, from what we know those are based on natural ingredients that are typically blended into green goo that you are required to drink regularly. Basically, it works just like laxative but in a larger bottle.

Does it work? The idea is to clean your intestines of all the crap that has been accumulating there for years. You should feel rested, and fresh afterwards. Unless you want to spend the money go ahead and give it a shot, however we do not think it is required. You can accomplish the same results eating regular food, for example a watermelon is a good cleaning fruit. More about that later.

For now simply keep in mind – do not eat so much in general and definitely give your stomach a rest. Go Ahead. Give it a Try.

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Fluoride Is Poison

When you walk into your dentist's office, are you greeted by a very large, definitely hard to miss poster telling you not to forget to have your fluoride treatment to protect your teeth against cavities?

Most of us, at some point, have had a fluoride treatment in the name of protecting our teeth.

The fact is that in the United States, it's illegal to add fluoride to food or to salt; but it's perfectly acceptable, even required in many areas, to add it to the water supply. As early as 1909, it was known that fluoride was an industrial pollutant that harmed plants, animals, and humans. It was banned as a food additive in that same year by the Pennsylvania General Assembly! That was in 1909!

The fluoride now found in approximately 90% of drinking water is hydrofluoric acid. It's a compound of fluorine which is a chemical byproduct of aluminum, cement, phosphate, steel and nuclear weapons manufacturing. In this man-made form, fluoride has no nutrient value at all. It's one of the most caustic industrial chemicals. It's so caustic in fact, that it's the toxin used in rat poison and cockroach powder.

Fluoride in the body destroys enzymes by changing their shape so they no longer “fit”. Once that happens, the body recognizes the modified enzymes as foreign and begin to defend itself, turning on and destroying itself; an autoimmune condition is born.

Did you ever wonder why there is a warning on your tube of fluoridated toothpaste warning you not to swallow it? Well, consider this quote from Procter & Gamble: “A seven ounce tube of toothpaste, theoretically at least, contains enough fluoride to kill a small child.”

And here are a two more facts for you to mull over while you're brushing your teeth with that minty fresh poison:
• Taylor Study, University of Austin: fluoride concentration of 1 PPM (parts per million) increments tumor growth rate by 25%
• Fluoride is more poisonous than lead, and just less poisonous than arsenic – Clinical Toxicology of Commercial Products – 1984

Fluoride also fast forwards the aging process. It dissolves the body's glue by preventing new collagen from being formed. This prevention of collagen formation affects many parts of our bodies … bones, genetic damage, brain damage, teeth; in fact, discoloration and crumbling of teeth as a result of fluoride exposure and ingestion is known as dental fluorosis.

The bottom line is you should avoid fluoride as much as you possibly can. If your water is fluoridated, get a really good filter for your tap, and find toothpaste that does not contain fluoride. It's not as easy as you might think, but you can always make your own … save money and improve your health!

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The Basic Facts of Juice Cleanse

We have often heard about the best juice cleanse, but how many of us actually know the meaning of this routine. Before we start, you need to understand how the toxins get into your body. During our day to day routine, the food we eat, the water we drink and even the environment that we work in, our body tend to accumulate a lot of toxins. These toxins do not cause any immediate harm but you keep piling them inside the body and they have all the potential to cause havoc. It's like your body becomes a time bomb waiting to detonate! Sounds scary, does not it? But, this is true and has been proved through several researchers.

What is the solution?

Now that we have made you aware of the problem, you should be aware of the solution as well. For starters, the simplest solution to remove the toxins from your body is to detox it. If you are wondering how to detox the body or flush out the toxins, the answer is simple. Just as you pumped the toxins inside, you can use the same route to remove them. Yes! Following a strict diet of eating or drinking the right stuff can actually catalysts the healing process of the body and remove the toxins.

What is juice cleanse detox?

As the name recommends, juice cleansse detox is a process of drinking your way to a healthy body. Your drinks will consist of healthy juices that will aid in flushing the toxins and purifying the system from within. To put it simply, it is a liquid raw juice diet.

How long does the best juice cleanse take?

Depending on the amount of detoxification that you are looking at, a juice cleanse diet lasts for one to six days.

How to do it?

You can buy bottled juices from the market and plan your diet. However, for the best juice cleanse, we would recommend you to make the juices at home. If you are facing a time crunch, try a combination of both.

What are the advantages?

Well, juice cleans detox options are like a jump start to weight loss. You are guaranteed to notice the positive results if you follow it for 5 to 6 days. Additionally, such juice diets are a great way to give up your unhealthy lifestyle habits. Once the system is clean, try to stick to good habits and therefore follow a healthy lifestyle.

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Why We All Need to Pay Attention to Toxicology

Our bodies have been perfectly designed to naturally detoxify and eliminate toxic chemicals. However, every perfectly designed “machine” has a breaking point, especially if it is overworked and is not well-maintained.

It is my mission and passion to spread the truth about our toxic exposures. We are constantly exposed to potentially toxic chemicals and we simply can not escape them. Further, chemicals are not the enemy … until they get to a level that can cause toxic health effects. Many chemicals are natural and it is when they are repurposed or misused that there is the potential for unintended toxicity to manifest.

The reason that I wrote “Talking Toxicology” is because I want everyone to have access to the TRUTH about toxicity, as well as learn how to reduce their overall toxic burden. A guide that is easily understandable and useful to the average person!

There are so many people and young children being diagnosed with completely preventable chronic diseases. When your body is out of balance, it simply loses its ability to efficiently detoxify.

DETOX, TOXICITY & TOXIN are some of the most misused terms !!

So many people that I meet think that they know what detoxification is — but they have NO idea what they are talking about. Often times thanks to inaccurate portraits by junk products. This is beyond frustrating to any Toxicologist. Detoxification is not simply a bowel movement. But marketing of many dangerous products claiming detoxification are nothing more than laxatives, which provide NO nutritional support of the detoxification system. So I caution anyone to stay away from long-term use of products with stimulants and laxative ingredients claiming to detox … this is NOT detoxification … it is a stimulant assisted bowel movement.

What is detoxification? Simply stated it is the biochemical conversion of chemicals into something less toxic (less harmful), so that it will not cause a toxic effect in the body while simultaneously preparing it for elimination from the body. The liver is the main detoxifying organ and as it works to make absorbed chemicals less toxic, glutathione (liver antioxidant) levels will decrease, if these levels are not allowed to be replenished, you can go into a state of saturation toxicokinetics … meaning that your liver is no longer able to keep up with the amount of chemicals it needs to detoxify. The kidneys are the next most important detoxifying organs, as they work to aid in elimination of toxic chemicals. Think about this: when the liver starts to fail, all other organs shut down and death very quickly follows. The kidneys are highly efficient, but when they lose their ability to efficiently eliminate “toxins”, you will no longer be able to eliminate chemicals at a rate which allows your body to function in a healthy state. Ever wonder why there are so many dialysis places of business around you? Losing the ability to naturally detoxify completely impacts the quality of life and overall longevity. But knowing what detoxification is, is not enough …

I am so honored and grateful when I meet people who have made changes to reduce their toxic exposures and who have used nutrition and supplementation to improve their overall health. Many of my physician friends and colleagues want their patients to make these types of changes, but have become frustrated with so many patients that want a quick fix in a prescription and refuse to take any preventive measures. It is not normal to have to take a pill every day just to maintain a semblance of a quality life. Do you know anyone that refuses to make positive changes and throws out the lazy response, “Are you going to die of something anyway?” You probably can not help these people, but I often see some of those same nay-sayers desperate for help and willing to do anything when it is far too late.

Why? Because maintenance is work. Anything worth maintaining is work. Your home, car, clothing, electronics … whatever you choose, needs to be maintained. But far too many treat our bodies like trash cans because we do not feel an immediate toxic effect. There are enough examples around us (often times in our own families) of poor health and suffering caused by years of abuse, but instead of taking responsibility, we make up an excuse to continue to treat our bodies inappropriately.

When I appear in front of a live audience or on television or radio, I do not inform you about potentially toxic exposures to scare you. But I spread the truth about the sheer number of chemicals that we introduce into our own bodies so that you can be aware of this fact and learn to recognize (and hopefully reduce) toxicity. Our bodies gives us signals indicative toxicity that we often ignore. Why is that? I tell you about chemicals because there is NO research that gives us an accurate picture of the consequences of being exposed to consistent and ever-changing chemical mixtures in our air (indoor & outdoor), water and foods – and household products. But there are patterns of toxicity that are emerging in epidemiological studies. Data which are strong enough to contribute to the weight of acceptable scientific evidence.

What can you do? Educate yourself. Be open-minded and do not ignore the truth from experts and from your own body. Eliminate or reduce the exposures that you can control. Use protective equipment when cleaning and maintaining your home and vehicles. Do not overburden your bodies and use nutrition and natural supplementation to help nourish your bodies so that it can effectively detoxify.

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Different Types of Detoxification, and Their Pros and Cons

Toxic elements in your body system bother you at several occasions. Because of the plenitude of pollutants, you could face various health problems including acnes, pimples, dizziness, digestive problems, anxiety, depression, excessive sweating, insomnia, heart palpitation, body ache, and so forth. Imbalanced body weight is one of the other possible consequences of body toxins. Interestingly, you consume the toxins by yourself, whether knowingly or unknowingly.

Toxins are opulently available in the environment. The practical pollution and the well off use of chemicals have made our meals really toxic. We guzzle toxins many ways. The air which we breathe and the water that we drink, everything amid the age of technological and industrial advancement has turned contaminated. Most people bear an adoptive immune system, which keeps on saving them through their life. But, there are many, who become the victims of toxins.


Detoxification is a medical plus psychological healing therapy through which the practitioner attempts to remove the toxins from your body system. (However, detoxification exercises are not just limited to the human body.) In simpler terms, the detoxification signifies the cleansing of blood in the human body. Also known as Detox, the treatment brings masses of positive changes in the human body system. There are different methods of detoxifying an organism; some of which are –

Fasting Therapy – Fasting has always been considered as a cure that purifies the blood and toxins body system. However, doctors and diet experts do not recommend it a suitable practice for some people, as they can turn weaker, and a more significant problem may surface due to fasting.

Diet Therapy – By sticking to a moderate diet chart, you can decontaminate your blood and body system. It is again a very critical practice, and should be performed under a professional's supervision.

Vitamin Therapy – Vitamins are elements or nutrients that have a positive effect on your body system. As discussed earlier, due to the atmospheric pollution, the grains and fruits, which are the source of vitamins and other nutritional elements, are getting overly contaminated. A medical practitioner may prescribe you some natural vitamin supplements that will remove contaminants from your blood.

Other treatments are Chelation Therapy and Hyperthermia or Heat Stress Detoxification, which you can consider for going through.

Pros of Detoxification

The best advantage of going for detoxification; increased energy, and improved liver and kidneys. Your blood becomes pure, therefore, various skin related disorders like acnes, itching, etc. fade away. Further, your face gets a natural shine, and you achieve a positive thinking because of the renovated body mechanism.

Cons of Detoxification

The most likely aftermath of detoxification is diarrhea. It happens because the toxins make their way out through that. But, this problem remains there only for a little time, and when all the toxins gets eliminated, your digestion system would reach a better level. The detoxification is not suggestible for pregnant women and people with bad health conditions. Doing so may intensify the problems.

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Analyze Your Mind and Body for Signs of Toxicity

Your body is pretty complex. It handles many thousands of tasks each day – many of which you're completely unaware of. When something is not right, your body will start sending you warning messages.

The problem is that not many people understand that these warning messages come in the form of symptoms. When there's an issue, your body tries to get you to address it by causing something to hurt, to swell, or by taking up more energy than it normally would.

Far too many people ignore these messages in the form of symptoms until they reach a point where they feel too poorly to keep up with the tasks involved in their day-to-day living.

One of the reasons that your body can start sending out warning messages is because it can reach a point where toxins build up leading to toxicity. By the time you reach that point, you'll feel pretty bad.

You can do a lot to help your body stay in good health by checking to see if your mind or body has been showing symptoms commonly associated with a toxin build up.

In the mind, the number one symptom is mental fog. When this happens, you'll begin to experience trouble with the way that you think. You'll lack the clarity that you once had.

At first, you might not even notice that your mind is not as quick as it used to be but as time passes and toxins continue to build up, the mental fog will only grow worse.

Mental fog can vary from one person to the next, depending on the level of toxins you've been exposed to and how your body reacts to those toxins. What can be kind of scary is that testing for toxins is not easy.

In fact, many lab tests will come back within normal parameters when you actually do have a problem. Your body will also show symptoms of fatigue when you have a build up of toxins in your body.

This fatigue can reach the point where it leaves you unable to function. This type of fatigue is often under-diagnosed conditions because fatigue is often attributed to other conditions first.

When toxins stay in your body, over time, it takes away your energy stores and that's why you feel drained of energy. Your body can only handle so much and when toxins are in your body, your system tries to get rid of them, but unfortunately, it can not keep up with the volume of toxins we're exposed to on a daily basis.

That's why your body needs a detox. When you go through a detox plan, you can cleanse your body of all these toxins, even if the toxins have built up over time. You can restore clarity of mind and get the energy that you lost back.

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