Why Internal Body Detox Is Good For You

Internal body detox may sound like a harsh or painful experience, but that is far from the truth. In fact, the detoxification process can be one of the best things you'll ever do for your body. It can leave you feeling healthier and stronger and help your body to fight off the effects of disease. For these reasons, body detox is recommended for just about everyone.

So why is it necessary to undergo a detoxification, or master cleansing? The fact is that the single greatest threat to our health is the continued presence and accumulation of toxins in the body. All of the major organs can become repositories for toxins that exist in our food and in the air we breathe. As these toxins accumulate, they can negatively affect the function of the organs.

Toxins can come from a number of sources including alcohol, prescription drugs, sugar, caffeine, chemicals and hormones. The major organs such as the colon, liver, gallbladder, lungs, kidneys, bladder and skin are responsible for clearing those toxins out of your system. In order to do their job properly, these organs need regular stimulation.

An internal body detox is the perfect way to rid the body of excess toxins and return it to a state of cleanliness so that the organs can function better. It is a process that people have been turning to for years with great success and access to detoxification therapy has never been easier than it is today. If you want to detox, there are any number of methods you can follow.

Detoxification involves a multi-pronged approach, including the use of certain therapeutic herbs that remove toxins and promote healthy organ function and the adoption of a healthier diet. Even individuals who maintain a healthy lifestyle including a diet diet and plenty of exercise can still benefit from the effects of a master cleansing.

You can find detoxification kits available online and in your local drugstore. You can use these in the comfort of your own home to help promote gentle, natural healing. For more serious detoxification, there are facilities that offer programs at various levels, depending on your individual needs. These programs are overseen by trained professionals who can guide you through the process for the best results.

Eating fruit and vegetables and drinking plenty of water are an important part of any internal body detox. They help to naturally rid the body of toxins and promote a sense of well being. Those who have experienced the process of detoxification rave about the feeling that they get afterward from a body that is squeaky clean inside and out.

Your body needs all the help it can get in order to function properly so why not take a proactive approach to fighting back against the onslaught of toxins? Ridding your body of these harmful substances will help you to be feel revitalized and stronger and can give you a whole new outlook on life!

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Pros and Cons of Colon Cleansing

Doctors generally recommend colon cleansing before certain medical procedures like colonoscopy. it's not generally recommended as a part of general health and wellness. The underlining is that the colon and the bowel have the natural capacity to eliminate deposited waste matter from the body. Therefore, the need to detoxify the colon through artificial means should not be necessary.

However, studies show that many people suffer from the ill effects of improper or insufficient elimination. Bloating, flatulence, weight gain, food cravings and so on are some of the symptoms of the same. These ill-effects do not go away unless steps are taken to clean the colon thoroughly.

Pros of colon cleansing:

  • Toxins and accumulated waste from the entire colon get discharged and eliminated through the treatment.
  • Accumulated mucus and other toxins are also flushed out.
  • The treatment also includes introduction of healthy minerals into the stomach. Healthy bacteria are also introduced into the stomach. This enables long term health.
  • As a result of effective colon cleansing, people experience freedom from problems of indigestion. Normal hunger levels are restored. Food cravings are destroyed.
  • Enhances the strength of the immune system, thereby improving general health.
  • When toxins get deposited in the body, people experience different kinds of discomfort. They may also feel depleted of energy.
  • Many people lose significant amounts of weight as a result of detoxification.
  • Following detoxification, the metabolism of the body is restored. This prevails quick gain gain and aids weight loss. This is particularly useful for people who have undergone yo-yo dieting.
  • Natural relief from chronic constipation.

Cons of colon cleansing:

Doctors do not recommend colon cleansing as they have certain concerns regarding safety. Some of the concerns are as follows:

  • Colon cleansing can lead to dehydration if proper care is not taken following the treatment.
  • If the treatment is not under under hygienic conditions, the risks of infection and of bowel perforation are high.
  • Colon cleansing may not be suitable for people suffering from kidney or liver diseases as colon cleansing could increase the level of electrolytes in the body, which is dangerous in such conditions.

Colon cleansing is a gentle procedure. If undertaken by experts, it can lead to better health and wellness of people. It is highly effective for weight loss. For this, the treatment must be combined with proper diet and exercise. Under such conditions, the metabolism fires up and people experience rapid, long term weight loss.

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How to Do a Home Body Cleanse

Our body is very much like a machine, an evidence of the process of evolution and the Mother Nature and it needs to be treated well and cared. Whatever we take has got a direct impact on our body. With the passing time, the food habits of humans have changed and natural foods have been replaced by fast food, soda and coffee, all of which can have fatal effects on the system and the liver would be the worst affected internal organs of all.

Our liver is one of the major organs that asserts in the cleansing and purification of our system. The intestines and the kidneys also play a major role in cleansing the body and we must always try to take good care of these internal organs so as to gain maximum benefits from them. The combined performance of these organs advances development of toxins in our body that can have detrimental effects otherwise.

You can always maintain a clean system at home by following some simple ways-

  • Drink ample amount of water
  • Have fresh fruits
  • Eat vegetables
  • Avoid caffeine, alcohol and soda
  • Drink lemon juice
  • Exercise regularly

These measures can help you in keeping your system clean and maintaining it for long. Also your system would be performing at its best if it is given the right kind of food and fluids and in right proportions.

People often have several complications such as fatigue, flatulence, obesity, impaired digestion, irritability, bad breath, repeating headaches, food cravings, constipation and many more – all these are potential indications of toxins. If you are also experiencing any of these symptoms for a reasonable period of time now, your body seriously needs cleansing.

Our bodies have parasites living within, which may sometimes be good, but there may be some foreign parasites as well which needs to be removed. If these parasites last for long it would eventually lead to the development of harmful toxins. Instead of getting into detox kits and other such methods of cleansing, you can try out some of the best possible home solutions. Using these tips, you'll likely be able to release toxins and cleanse your body.

  • Have cloves: these can prevent the parasite eggs.
  • Seeds of pumpkin: these are very helpful in killing parasites.
  • Garlic: one of the most natural forms of anti-bacterial agents and has several other help benefits.
  • Fiber: allows the free movement of intestines and also predictions re-absorption of toxins.
  • Bitter vegetables: vegetables that taste bitter are also very useful in preventing toxins as they act as natural anti-bacterial agents.

Apart from all these home solutions, you must not have large meals, instead break your meals into 6 smaller potions and have them at regular intervals. This actually helps in getting proper nutrition. Try to avoid processed food and go the natural way. Organic foods can also be a choice.

Adapting these ways can actually help you in cleansing your system thoroughly and will also promote good health for life.

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Removing Chlorine From Your Bath Water Will Improve Hair and Skin

Today, you are probably well aware that some water contains many chemicals including chlorine. The chlorine is not dangerous to drink in small amounts, and actually helps aide the digestion system. Unfortunately, various municipals will add more than the safe amount of chlorine to the water, which could lead to various health problems and complaints at the health department.

It is of upmost importance that you avoid an excess of chlorine ingestion, as it is a very harmful chemical for the body in high doses. One of the challenges of dealing with chlorine is that the side effects are often found much later. If the side effects of chlorine occurred immediately, you would understand that water should be treated modestly and only by experts before being used or consumed. To that effect, countless companies are selling high quality chlorine remover filters, which are reasonably priced. This is an option to insure that you are using water without chlorine. The latest systems for getting rid of chlorine are through an osmosis water system filter or a reverse osmosis system water filter. Both are top-notch products which will purify your water.

In terms of beauty and health, another concern of too much chlorine in water is the negative effects it can have on your hair and skin. It has been shown to thin and even remove hair completely because it is such a harsh chemical. In terms of skin, chlorine can make it feel dry and itchy, and in extreme cases, you may find small patches and wounds because of the bad quality of your water. These are motivations most people take to heart; by removing the chlorine from your water you can breathe easier about hair loss and unsightly skin conditions. Shiny skin and hair will come with chlorine free water, something both men and women can take comfort in.

There are numerous health and beauty woes that can result from using water which has too much chlorine. Now that we know the harmful effects, it is hard to imagine going back to a time without filters. If you want to avoid medical costs and embarrassment at your lackluster hair and skin, then remove the chlorine from your water immediately. You do not have to go the expensive, Hollywood route-taking baths in mineral water two times a day-as this is a luxury most can not afford. While they are willing and able to spend twenty dollars on a ten litter bottle of mineral water, you do not have to. Invest in a filter and remove the chlorine today for healthier and cleaner water.

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Your Body Stinks!

If your body “stinks” it most likely one of two things that is causing the smell. One, you have not bathed in a while or two, because there is a toxic overload in your body's lymphatic system.

Signs and symptoms that there is a toxic overload in the body are: body odor and a white coated plaque buildup on the tongue. The lymph nodes are located by the armpits and inner thighs and anywhere you have sweat glands. Sweating is good because it helps drain the toxins out through water or “sweat.”

When someone does not sweat at all, this is an indication that there is a blockage in the lymph node. Now I know that nobody wants to be the “stinky kid,” so I'm going to give you a great secret tip to avoid these issues from the inside. Most people are so concerned with not sweating at all but not seeing the damage of it, but that is another topic we will discuss in a later article.

The lymph nodes need to be cleaned and removed of toxins, not masked with sprays and creams that add more damage to the lymphatic system. The easiest way to drain the lymph nodes are through consuming dark leafy greens, and skin brushing. So what is that you are probably asking?

Skin brushing has been around for thousands of years to help drain the lymphatic system of toxins. It improves the body's ability to eliminate toxins, send oxygen to tissues and reduce cellulite all on its own! It is stated that one good session of skin brushing is equivalent to 20 mins of exercise for circulating blood flow and fluid through the lymphatic system.

To perform a proper skin brushing session you will need a soft, natural vegetable fiber bristle brush. (Just ask the health store) Begin at your fingertips and work your way up the arms using short strokes. Then start at the feet and move up towards your inner thighs. Make sure to do one leg at a time and to get the soles of the feet as well. It is best to brush the rest of the body in strokes towards the armpits or inner thighs. It should not hurt, but it should make your skin pink or reddish to give a slight tingling feeling. Do this before a shower or bath and come out feeling fresh and have glowing, radiant skin, and a cleaner lymphatic system! To your “brush” of health,

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How to Detoxify in This Modern World

Unfortunately we live in a toxic world; there have been thousands of tons of chemicals released into our environment including heavy metals, plastics, pesticides, industrial chemicals, dioxins, phthalates, and xenoestrogens. One hundred percent of new born babies that have been tested have shown positive for traces of rocket fuel, dioxins, DDT and other chemicals in their umbilical cords. Rates of cancer are on the rise with many cancers being attributed to chemical toxicity.

Detoxification is a body wide process incorporating the skin, kidneys, lungs and liver. Most of this work is carried out by the liver and the liver and bowel work closely to clean and detoxify your body. Once the gut is cured, the liver needs to be supported to do its job of getting rid of all these chemicals we are exposed to.

Overview of the liver's function

The liver is the largest internal organ in the human body and it is often the most overworked. It weighs approximately 1.4kg and filters about 1.5 liters of blood every minute. The liver has five primary roles in maintaining health:

  • Digestion
  • Blood filtration
  • Detoxification
  • Cholesterol synthesis
  • Metabolism

The liver and bowel are integral to the process of detoxifying toxic compounds. There are two enzymatic pathways of detoxification in the liver – phase 1 or the P450 pathway and the phase 2 pathways.

The phase 1 pathway is a set of enzymes that reside inside the liver cells. As blood is filtered through the liver cells these enzymes chemically transform compounds to a less toxic form, making them water-soluble, or converting them into a more toxic form. Making a toxin water-soluble allows it to be directly excreted by the kidneys, where the more toxic compounds are ready to be processed by the phase 2 enzymes.

Phase 1 enzymes require a host of nutrients, vitamins and minerals. For each molecule of a toxin metabolized it produces a free radical, then there is a great demand for antioxidants as a by-product of phase 1 detoxification. The main antioxidant required for phase 1 detoxification is glutathione, which itself requires support from selenium and vitamin E.

The metabolites from phase 1 are then shunted through the 6 different pathways of phase 2 detoxification. Each phase 2 pathway works best at detoxifying certain chemicals, but there is a considerable overlap in activity among the enzymes. During phase 2, toxins are attached or conjugated to certain nutrients and amino acids thus enabling the liver to turn drugs, hormones and various toxins into substances that can be excreted.

The six pathways include:

1. Glutathione conjugation accounts which accounts for approximately 60% of the phase 2 enzymatic activities. This is where toxins are bound to the antioxidant glutathione before being excreted by the kidneys.

2. Amino acid conjugation requires several amino acids including glycine, taurine, glutamine, arginine, and ornithine.

3. The sulphation pathway binds toxins to sulphurous compounds and clears the steroid hormones estrogen, testosterone and thyroid hormones.

4. The glucuronidation pathway joins glucuronic acid to toxins.

5. Methylation involves conjugating methyl groups to toxins.

6. The Acetylation pathway joins toxins such as sulfha drugs to a molecule of acetyl-CoA.

One of the main routes of elimination for these processed toxins and hormones is through the bile. Gallstones prevent the liver elimination bile and may be attributed to high fat, low fiber diets and alcohol consumption.

In the bowels the bile is bound up with dietary fiber and eliminated in the stool. Enzymes in the bowel called beta glucuronidase produced by unfriendly bacteria are capable of breaking the “old” or processed hormones and toxins from dietary fiber making them available to be reabsorbed or “re-cycled” increasing toxicity.

Also consider that it is well known that alcohol and the pill depletes folic acid and, along with diuretic compounds such as caffeine or diuretic drugs, make you pass more urine. This increases the loss of water-soluble vitamins. It is also important to consider that alcohol, tannins in tea, phytates in grains and sugar also affect nutrient absorption in the gut.

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The Stomach Acid Challenge

They say that digestion begins in the mouth, hence chew your food thoroughly. There is some truth to this. Chewing mechanically breaks down the food and there are enzymes in the saliva that help to break down carbohydrates. But digestion really begins in the stomach with the secretion of stomach acid, otherwise known as hydrochloric acid (HCL).

HCL is naturally released from the entreochromafin cells in the stomach lining. It is essential for:

  • The digestion of proteins, it denatures the curled up proteins for pepsin to cleave the proteins into blocks of amino acids called di and tri-peptides.
  • HCL is required for the production of intrinsic factor that is essential for the absorption of vitamin B12.
  • HCL ionises all minerals so they can be absorbed.
  • HCL signal to the pancreas to release digestive enzymes that further digest proteins, carbohydrates and fats in the small intestine.
  • HCL stimulates the gall bladder to release bile, which emulsifies and digests fats.
  • HCL destroys bacteria and parasites in the stomach.

However, due to our modern stress levels we produce much less stomach acid than generation that have passed before us. We have to answer e-mails and texts, drive in rush our traffic, meet work or study deadlines, try and fit the gym, socializing and relationships into our lifestyles. Then we are bombarded we electromagnetic radiation, the chemical sea of ​​oestrogens that are in our environment and the pollution on our food and in our water. Any kind of stress increases activity in the sympathetic nervous system – the fight and flight side of the nervous system, which reduces activity in the parasympathetic nervous system – the rest and digest branch of the nervous system. Here you can see how stress reduces digestion and reduces the secret of HCL in our stomach.

Low hydrochloric acid (HCL) production leads to poor digestion of proteins, fats and carbohydrates. This can present as:

  • Bloating, belching or gas after eating. So if you are farting all night after eating you sure have low HCL!
  • Undigested food in stool
  • Foul smelling stool – although this may just as likely be due to bacterial dysbiosis
  • Indigestion and heartburn, paradoxically this is the case as the oesophageal sphincter is controlled by pH, the stomach's pH is 1.5-2, which is extremely acidic. The more acidic the stomach is the tighter the sphincter holds shut, however if the pH rises due to low HCL production and becomes pH 4, which is still very acidic, the sphincter can loosen and allow backwash of acid in the oesophagus and give heart burn .

Imagine now that you have good HCL levels and that you are digesting all your food properly. You have less embarrassing gas and bloating after eating. The proteins you eat will go to your muscles and immune system to keep you strong and healthy. Vitamins will be absorbed providing antioxidants and co-factors for energy pathways giving your more energy. Your minerals will now be absorbed properly. Good magnesium absorption will improve your sleep and zinc will stimulate more HCL production and boost your immune system.

Before you take any supplements or making any changes to your diet you need to establish you HCL levels. Any changes you make are not as effective without first establishing your HCL levels and supplementing your program with HCL.

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The Four R’s of Healthy Digestion

The saying goes you are what you eat; well you are what you can digest, absorb and assimilate. Digestion is extremely important. It is popular to blame food intolerances for poor digestion, and this may be the case in some people, however it may be just as likely that there is a bacterial infection, low stomach acid and digestive enzymes or poor gut micro flora that is contributing to poor digestion. Respected nutritionist Jeffrey Bland came up with the axiom of the 4 R's when trying to improve digestion.

R – Remove food sensitivities, parasites, fungus and bad bacteria.

R – Replace nutrients needed for digestion.

R – Re inoculate the bowel with friendly bacteria.

R – Repair the gut with important nutrients.

Always start by removing things from your diet and lifestyle that may be irritating the gut. Trying to health the gut or take probiotcs will otherwise be useless. Remove common food intolerances such as wheat, dairy, soy or eggs if necessary. If you think you are sensitive to a food or several foods, remove them from your diet for 2 weeks. If your symptoms improve you may have a food intolerance, if your symptoms do not improve it could be something else that is affecting your digestion.

Something else that may need to be removed from the gut is parasites and bad bacteria. To test for and remove parasites, fungus and bacteria is beyond the scope of this article. However there are good foods, supplements and herbs that help to kill parasites, bad bacteria and fungus. It is always best to have a stool test done and establish which agents kill the parasites, bad bacteria or fungus you might be infected with, otherwise you may be shooting in the dark. Genova Diagnostics produce a good array of stool tests for parasite infection.

Stress is another major disruption for digestion. Stomach acid secretion is importantly considering and it draws blood and energy away from the bowels and diverts it to the brain and muscles to either run away or fight. Stress comes in many forms – food intolerances, alcohol, financial stress, relationship stress, mental emotional stress, poor blood sugar regulation etc, so learning what is stressing you and how to manage those stressors is imperative.

Once you have removed all things that are damaging the GI tract it's time to start replacing things needed for healthy digestion. One of the most important things you can do is to test your stomach acid levels and support your stomach with HCL supplements. I explain in my book exactly how to do this. Other things that need to be replaced are digestive enzymes, water, fiber and foods that help to stimulate bile secretions.

Only after you have removed and replaced should you entertain re-inoculating the bowl with healthy bacteria and use foods and nutrients that repair the gut.

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Detoxing Your Body With Fresh Fruits

The Best Way To Be familiar with Fruit Detox Diet program as well as Fruit Eating habits

All of the following paragraphs will concentrate more on educating all the men and women and be aware of the solution to the particular question – “will fresh fruit eating habits or perhaps ingesting low-calorie fruits assisting in detoxifying, will also allow people to have a slimmer body too? “

Let me tell you, I am aware that this sort of query or perhaps something related to this have been taking place for quite a while. And as for the actual report, there was clearly a great deal of solutions to this particular question which in turn caused stress and confusion towards the readers. Our purpose is to end up getting this concern straight away and preferably assist the men and women who actually need to have this sort of information and facts and reach the benefits they would like to achieve in order to have a very more favorable life.

Information about Detoxification Healthy eating plan:

More than likely, you may have been aware of negative reports with regards to a number of diet programs which involve detoxification. However, if individuals will only just be aware of the incredible importance of the idea of ​​cleansing the inner portion of the body, the actual testimonies could have been the otherwise. First and foremost, possessing this type of diet period is certainly not designed for reducing your weight. It really is for the purpose of detoxification or cleansing the body in order to make way for the appropriate vitamins and minerals to be easily absorbed so that you can get a complete and strong body.

If you're able to detoxify your system by using fruits and veggies, they are able to break down tough components which can be very difficult to break down including amino acids as well as fats. This will assist your digestive tract to function slighter – and in return, it certainly will not be objectionable to deterioration that could bring about other types of difficulties. The fruits that happens to be necessary to detoxify the entire body are those which are lower in calories that's the reason why men and women mistakenly considers that by consuming such type of fruit, the body is going to be slimmer before you know it.

To cut the long story short, fruit on its own, even though you get the one that contains the lowest content of fat you will not let you easily shed extra pounds from your body. You bought to do the proper fruit-eating habits and it that can be explained to you by a skilled diet professional. It is extremely important to know that you should not do this all on your own simply because you might not be aware of the effects of this sort of diet plan in case it was carried out in wrong manner.

Never ever make an attempt to produce your own program mainly because rather than offering you with the extensive benefits you'll need, it could possibly result in a lot more harmful problem. Of course you will find various contents offering this information, but it is still advisable to check with a diet professional to produce the appropriate diet for your unique body.

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Decrease Stress With an Effective Detox Cleanse

There are many reasons to undertake a cleansing detox. Some people wish to lose weight, some want to detoxify their body, and some just want a brand new start. Modern individuals are expected to juggle work, kids, education, marriage and romantic relationships, and more, yet there are only so many hours in the day! We're feeling more stressed and less in control of our lives as time goes on.

Did you know that stress can actually hold toxins within your body? Since the body's cells are capable to retain memories, those that are stressful in nature can cause the cells to perform inefficiently. Your cells are governed by your lifestyle. If you spend a lot of time worrying or concentrating on negative emotions, taking medications, and indulging in alcohol or drugs, these can affect the health of your cells just as much as your diet. When your cells are compromised, they are less productive in expelling toxins and waist.

Meditation can be in an important phase of your detox cleanse. Simply taking 15 minutes each day to relax and meditate can help your body and mind feel better almost instantly. Simple pleasures such as spending quality time with loved ones, having fun, eating whole foods, meditating, and partaking in favorite hobbies can help relieve stress and cause relaxation.

If relaxing and meditation seems complicated, many CDs and DVDs are available to assist you step-by-step until you can sink into a meditative state on your own. If you do not have a quiet place in your own home to relax, try going into nature and taking a few minutes to be still. There are many meditation groups that many help you meet your goals, as well. An added benefit of these groups is that social contact has been shown to enhance longevity and health. Even better, find a social group with which you can have a good laugh, which has been proven to reduce the stress.

When you begin to eat whole foods, your body will begin to expel toxins, making it easier for your cells to become healthier. As your body improves, you will begin to feel better physically and mentally. A green smoothie cleanse can give your body a great burst of energy that can cause feelings of euphoria. Certain natural, authentic substances have also been found to help the mind and body to increase energy, such as zeolite. Zeolite is a negatively charged ion formed in hardened lava, and toxins are attracted and trapped by the mineral before it is eliminated from your body. It has been shown to snare cadmium, mercury, arsenic, and lead to boost feelings of well-being and improve your mental function.

As with any cleanse, drink plenty of clean, filtered water to help rid your body of the toxins and help you feel better in mind and body. Relieving stress will help you sleep more soundly, live better, and laugh longer so you can live every day to its fullest!

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Restore Your Hair’s Bounce and Shine With a Detox Cleanse

When you are not feeling well, your hair can become dull and lifeless. Combine your body's inner chemistry with the pollution and styling products we use regularly, and your hair no longer looks like the models in those television commercials. When you combine a detox diet with a detox cleansing regimen for your hair, you will have the bounce and shine back before you know it!

Aloe Vera is a common household plant that can be used to cleanse and detoxify the body and hair. By using fresh Aloe Vera from your own backyard or planter, you can take advantage of the healing compounds in the leaves. This can be used for the hair to control dandruff in addition to reducing yeast over growth in the body, boosting immune function, raising energy levels, and stabilizing blood sugar levels. For dandruff prevention, rub the aloe directly into the scalp.

You can also find excellent clarification and detoxifying shampoos in your grocery store that will strip away excess styling products, chemicals, and pollutants. These should be used only once a week or for a few days at a time as per the label, as they also strip the natural oils from your hair.

Bentonite clay is another effective detox cleanser, as it helps to clean your colon. Your hair is affected by the health of this organ, and the clay is full of minerals that are released as its attaches to the tubes in your body to remove plaque from medication, bad diet, and toxins. The clay can be mixed with water daily or a few times a week, and will attach to the heavy metals to help your body get rid of them.

Since we were children, we have heard that fluoride is important for our teeth. However, doctors have found that an excess of fluoride can cause many health problems, such as hyperthyroidism. This condition can cause hair loss, depression, fatigue, weight gain, and heart disease. By investing in an effective water filter, you can filter out the fluoride before it reaches your drinking glass. Remember to drink at least 8 to 10 large glasses of water each day to keep your body hydrated and to give moisture to your skin and hair.

The condition of your hair can also be affected by the foods that you eat and your daily exercise. When you eat a diet of whole, living foods that are free of chemicals and pesticides, your body will have fewer toxins to make it sick. Whole grains, vegetables, fruits, and lean proteins are the healthiest for your body, and should be ate as fresh as possible. More colorful foods are better, as these foods are higher in anti-oxidants to help fight inflammation. Healthy sources of fat, like olive oil and vegetable oil, well add flavor without extra food additives. Regular exercise in addition to this healthy diet can help oxygenate the blood and contribute to your overall body health, which will also improve the condition of your hair.

Eating a healthy diet, drinking plenty of water, and exercising can help improve the condition of your hair within days!

To learn more about a healthy, simple detox approach for your lifestyle, please visit http://www.authenticdiscovery.com.au .

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Bio Detox – Is It Right for You?

Chronic Health Challenges

Hundreds of millions of Americans suffer from some sort of chronic health issue that bio detoxification can greatly reduce if not completely eliminate when done properly and with care. Bio Detox refers to a process that uses herbs and special nutritional supplements to render inert or eliminate toxins from inside the body. Natural health practitioners believe that bio detoxification is an essential element in returning optimal health to their clients. From black walnut hulls, and coffee enemas to prepackaged detox kits there are a myriad of different detoxification protocols available to the general public. Some are very effective others can be even potentially harmful. With Google indexing over 3.1 million references to bio detoxification.The listing here is beyond the scope of this brief article. But I ask you to determine if you are a likely candidate.

Consider the number of commercials that you see daily that offer relief from joint pain, gastric reflux, headaches, and that “tired” feeling. Many of our people self medicate with over the counter medications to help. If the problem does not resolve itself, most will then visit a medical doctor who quickly writes a script that manages the issue more aggressively. The symptoms leave only to return at a later time. If this describes your situation, you are a likely candidate for bio detoxification.

According to the CDC

Chronic diseases – such as heart disease, stroke, cancer, diabetes, and arthritis – are among the most common, costly, and preventable health problems in the US

In 2005, 133 million Americans – almost 1 out of every 2 adults – had at least one chronic illness.7

Rather than do intensive and invasive testing, teams of health professionals that agree with the CDC assessment, including doctors, chiropractors and naturopaths, design therapy programs to address some of the most common underlining causes of chronic health problems. Benefits to the patients include.

Patients save time as the detox protocols begin as soon as they agree.

Patients save money avoiding invasive blood, urine, and fecal testing.

Patients resolve the cause not the symptoms of their issues.

Teams of health professionals who design these detox protocols are in agreement that many patient challenges result from a combination of underlining causes. Chronic dehydration, sugar overload, environmental toxicity, imbalance of essential fatty acids, and a poor and nutritionally deficient diet combine to decrease a person's health and sense of wellness. Without the patient is counseled regarding causes of their issues symptoms will return. The counsel that precludes a bio detox protocol is designed to inform patients of the root cause. They are advised of steps to take after detox that will insure their issues have a far less likely chance of return.Bio Detox professionals will avoid bio detox protocols when they feel their patient is illegally to make life style changes that would support return to health.

Your path to wellness could be as simple as finding a local health care provider who specializes in one or more of the most popular protocols and making an appointment to explore if you are a candidate for bio detoxification.

Patients that try naturopathy report that specific Bio Detox protocols such as the ones offered by Dr Abbas Qutab eliminate chronic symptoms of disease by addressing what Dr Qutab would describe as root cause. Non invasive, less expensive protocols are being used and refined by many health professionals today. The success that these professionals experience is reason that you might choose to consider bio detox. Find a provider that is experienced and then investigate and try a bio detox soon.

Source for Data CDC

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Ionic Foot Bath Treatment – Negative Ion Foot Spa Detox Therapy to Refresh Your Body and Mind

Alternative health centers are promoting a broader range of treatment options based on client demand. Detoxification using negative ion charge therapy is the basis on which many upscale spas today are offering their clients. But why would one need a ionic foot bath treatment, and what are the suggested health benefits?

In short, both in Canada and the US a large proportion of our diets are comprised of processed foods. Even our “whole” foods are treated with pesticides and non-organic fertilizers to help them grow. The food we eat is often not organic and the air we breathe also is a mechanism wherey you ingest toxins. Detoxification treatments such as the ion detox help restore health and vitality.

How Does Ion Foot Bath Treatment Work?

The foot bath provides negatively charged atoms that bind with oppositely charged particles. Through osmosis, the toxins are excreted through the sweat glands of the feet into the foot bath water. The reaction with the water solution in the bath often results in changes in color and is representative of the Detox process. This relaxing foot bath treatment promotes body and health restoration.

Benefits of Ion Foot Bath Detox Treatment

Those that have experienced a salt bath Detox treatment often report feeling better and more energetic. Also, the process of sitting through an ionic bath naturally allows you to take time out of your busy schedule to relax, as premium spas often have a dedicated room for the therapy session complete with relaxing music to round out the environment.

Additional reported benefits include:

· Weight loss and lowered cravings – a tool to fight obesity.

· Improved mood (less mood swings)

· Improved bowel digestion, metabolism and bowel movements

· Improved liver function and a clear mind and sense of mental well being.

· Helps support treatment of a variety of ailments, including; chronic fatigue, diabetes, skin problems, high cholesterol, fibromyalgia, depression or anxiety and IBS.

Of course, practicing a healthy lifestyle is a key element to establishing and maintaining whole health.

If you are considering trying an ion foot bath treatment, look for a reputable local spa or treatment center. Ideally, you can undergo the treatment in a private room that provides a tranquil, relaxing environment. Also, ensure that they have the latest ionic bath Detox equipment and that you are comfortable! After all, bathing your feet is about spoiling you in addition to helping you achieve optimum whole health – naturally.

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Total Body Detox/Total Body Cleanse Versus a Liver or Colon Cleanse: What Is the Difference?

Think of your body as a complex machine made up of multiple systems. There is the digestive system, the respiratory system, the nervous system, etc. When you eat a food, that food must go through multiple systems before it can be used by the body. It first goes into the mouth, then the stomach, then the small intestine, then the large intestine, then the colon. The nutrients are absorbed to be used in the body and any remaining waste that can not be used is excreted.

Now, what if only one of the above listed organs was working? What if the stomach could digest the meal but the intestine was not able to function properly? The food would sit in the stomach and begin to cause all sorts of issues for your body. It is much the same with a cleanse program. If you only cleanse the liver or the colon without taking into account how the rest of the organ systems in the body are functioning, you have essentially collected up the garbage and left it there in the body to start re-circulating and depositing in other areas . The liver has now shared its “garbage” with the kidneys, the skin, the lungs, the brain, etc. You are essentially as toxic as before, everything has just been redistributed. Thus, the net effect is zero and there can also be some negative effects that occur. If your body has been stinging toxins for a long period of time and has tucked them away in the body to prevent constant exposure to all of your organs, a large release of these chemicals and no where for them to go can leave you feeling worse than before you started.

Now let's consider the other alternative. You decide to do a total body cleanse which supports all of the organs of detoxification, including the liver, the kidneys, the skin, the gall bladder, the lungs, the digestive system, and the colon. Now the liver clears out the trash and the other organs help to move it out of the body and excrete it. It is now gone from the body and no longer circulating in the system and depositing in other areas. The net effect is that you have now collected up the trash and it has been taken away, leaving the body detoxified and cleansed. The side effects that you experience during this process will depend on the speed with which this is done and the amount of support (vitamins, minerals, healthy food, plenty of clean water) you give your body while cleansing. It is possible to have a gentle yet extremely effective cleansing program!

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The Benefits Of a Regular Colon Cleanse

Colon cleansing is the process of clearing the digestive system so that the body can release poisons, cancer-inducing free radicals, and the build up of food wastes which can accumulate in the colon and lead to disease. This article explores some of the main benefits of a regular colon cleanse.

Removal of Waste Products and Toxins

The colon is responsible for passing waste products through the body so that they can be expelled through the anus. However, some waste products do not pass through the colon freely, and accumulate on the colon walls, where they often form a solid crust. This narrows the passage of the colon, meaning that it becomes more and more difficult for the body to push through the waste products, leading to the accumulation of more waste deposits.

This build up of waste products and resulting pressure on the colon can cause conditions such as a prolapsed, collapsed or spastic colon, diverticulitis, hernias and hemorrhoids. It can interfere with the body's ability to absorb nutrients from food, and bacteria can also accumulate in the imputed waste matter which effectively poisons the body, causing a range of health issues. Regular colon cleansing can remove this crusty build up of waste, allowing the body to expel it naturally. This will not only greatly reduce the risk of developing the above health conditions, but will alleviate symptoms if you already have any of these.

Regulating Bowel Habits

Most of us suffer from constipation or dirarha at times. Constipation occurs when the waste can not pass freely through the intestine due to the build up of waste materials thickening the intestinal walls and narrowing the passage. A Colon cleansse will break down these deposits so that the body can pass them naturally.

Diarrhea can be caused by parasites, toxins or viral infections which can occur from the accumulation of toxic wastes within the digestive system. Colon cleansing will remove these toxins to prevent bacteria and parasites from developing.

Improved Overall Health

Many of us eat a diet that contains large amounts of fatty or sugary processed foods and take very little exercise. These foods are hard for our bodies to digest, and can be very toxic. Added to the toxins prevalent in the atmosphere, these accumulate in the body and cause symptoms of ill health such as lack of energy, bloating, weight gain and poor mental health.

Removing these toxins on a regular basis can get rid of these symptoms, and will significantly improve your overall health. Your body will be able to digest food much more effectively, and absorb more nutrients than it. Many people who regularly cleanse their colon report weight loss due to improved digestion and reduction in bloating.

Reduced Risk of Developing Bowel Cancer

Bowel and rectum cancer is on the increase in the USA and the UK. Although the cause of these diseases is not yet fully known, they are thought to develop from the build up of toxins and bacteria within the intestines. If there is a history of bowel cancer in your family you may also be at risk of developing the disease. By regularly cleansing your colon to remove toxins, you will greatly reduce your risks of developing bowel or rectal cancers, especially if you team this up with a diet rich in fruits, vegetables and fiber and low in red meats and processed foods.

How to Cleanse the Colon

There are several ways to cleanse the colon; following a special colon cleansing plan, undergoing colonic irrigation treatment, using herbal preparations or using a specially manufactured colon cleanse supplement. All of these can be effective when done on a regular basis.

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