The Detox Cocktail – Detoxification Phase 1 and Phase 2

The integrity of your personal detoxification system is absolutely what makes the difference in how you will respond to chemicals in your environment. Your body is dependent on the strength of your detoxification system to keep chemicals and toxins from interfering with the health of your body.

The detoxification process is divided into two phases. In phase 1, electrons are moved around on the chemical to prepare a space for a detoxifier to latch on to it and carry the toxin out. Phase 2 involves the detoxifying nutrient, latching on to the toxin in the spot that was prepared in phase 1. The heavy detoxifier is usually a molecule that the body makes on its own. When the detoxifier is attached to the chemical it makes the chemical heavy and therefore the chemical is than able to be flushed out of the system.

Enzymes work in phase 1 to prepare the chemical site for detoxification. These enzymes require minerals to make them work. Without healthy levels of these minerals, it is virtually impossible to completely detoxify.

In phase two there are various detoxifying nutrients that can attach to the toxic chemical and drag it out of the body. The detoxifier that is the most available available is the one the body will use. Glutathione is one very powerful detoxifier that the body uses to cleanse toxins from the system.

What happens is though that each time your body uses a glutathione molecule to grab hold and flush a toxic chemical out of the body, you have lost this detoxifier forever. Detoxifying molecules are used up to keep the body clean and safe from chemicals, and although if they are not replaced, they can be used up entirely, causing the entire natural detoxification system to falter.

This simple Detox Cocktail can rev up both detoxificationases and keep you safe on a daily basis.

· A heaping teaspoon of vitamin C powder

· 300-600 mg of Lipoic Acid

· 400-800 mg of glutaghione

Take this with 1-2 large glasses of water. Vitamin C and Lipoic acid assist in the first phase of detoxification, while glutathione is an excellent detoxifier that pulls the toxin out of the system.

Additional vitamins and minerals needed to accomplish the first phase of detoxification are zinc, copper, manganese, and magnesium. This is why a multivitamin is always a good idea to use for keeping your natural detoxification system in order.

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2 Useful Tips For Treating Constipation

Constipation is that condition that refers to either infrequent or difficult to pass bowel movements.

Constipation is known to result in painful defecation. When this problem is serious the symptoms include the inability to pass stools, gas and bowel obstruction.

Unfortunately, as too many of us already know, constipation is an all too common problem.

This problem has developed over time a wide range of treatments. These include changes in diet, enemas, the use of laxatives and in extreme cases, surgery (often removing portions of the intestinal tract).

Constipation is in itself not a disease, rather it is a symptom. Therefore, successful treatment requires that the first thing to do is to determine the cause.

Treatments include changes in dietary habits, laxatives, enemas, biofeedback, and surgery. Because constipation is a symptom, not a disease, effective treatment of constipation may require first determining the cause.

There are probably two primary causes of constipation:

1. The first is eating a diet that lacks fiber. Eating processed food that lacks sufficient amount of fiber is the single largest contributing factor behind constipation. Fiber is necessary to stimulate bowel movement and with today's modern diet it is almost nonexistent.

2. The second leading cause of this problem is living a sedentary lifestyle. Physical activity is a prerequisite for peristolsis (the movement of the intestinal tract).

With these two points in mind than the recommendations for alleviating constipation are quite simple and even self evident.

a. Eat a diet that is rich in fiber. This includes whole grains, beans, vegetables and fresh fruit.

b. Implement some type of exercise into your daily routine. It does not really matter what it includes. Something as simple as walking for a half hour each day will go a long way to improving your condition.

In the beginning you wish to kick start your program by adding psyllium seeds to your diet once daily. These can be purchased at any health or natural food store.

Also, in the beginning when you are trying to reverse the problem you might consider the use of an herbal colon cleanse. Some of the products on the market have been tested extensively. The right herbal colon cleanse is, of course, 100% natural. This type of remedy is usually safe and effective. Remember though, it is not for long term use!

Keep in mind, that while constipation in and of itself is not a serious problem, if left untreated for an extended period of time it can lead to much more serious problems. People have known for generations that the secret to good health lies within a healthy digestive system.

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Healthy Living – The Nature Cleanse and the Juice Cleanse

Your body can get overloaded with toxins and carcinogens, both from the things you consume, and from other outside factors like radiation, pollution, or sun exposure. Some excellent cleanses which you may be interested in trying include the nature cleansse and a variety of juice cleanses.

Nature Cleanse

This natural supplement is designed to flush out your colon and remove toxins, parasites and other harmful pathogens that prevent you from being completely healthy.

Over time, the colon becomes clogged with food particles that have not been properly digested. These food particles will begin to decay and give off toxins that can cause a host of health problems. If not taken care of, these toxins could cause very serious problems such as cancer or heart disease.

Doing a nature cleanse can prevent these diseases and even help cure them once they start. It is important to pay attention to what your body is telling you; if you only treat your symptoms, the real problem will go unchecked. Health issues like constipation, gas, bloating, headaches, fatigue, and even hair loss could have signs that your colon is not functioning properly.

The supplement is a blend of the following natural ingredients; aloe leaf, rhubarb root, peppermint leaf, flax seed, marshmallow root, slippery elm bark, and Cascara Sagrada.

Juice Cleanses

Doing a juice cleansse is another way to detox your colon and reduce the amount of toxins and carcinogens which are present in your system. There are many different types of juice cleanses and you will have to decide which one is best for you.

The main difference between the many different types of juice cleanses is in the length of the detox period. They can be anywhere from one day to as long as 10 or even 30 days. Experts have varying opinions about how it should last, but they all agree on one thing; detoxifying your colon with supplements such as the nature cleansse or a natural juice cleansing has many health benefits.

If you do decide to this, you must make sure that you drink the right kinds of liquids. Drinking only orange or apple juice for days on end could actually be harmful to your body. If you do not do this cleanse right, then it would be better to stick with the nature cleanse. Fruit juice contains lots of sugar, which causes huge spikes and drops in your blood sugar levels.

The best types of juices to drink when doing a juice cleanse are natural juices that you make yourself from raw vegetables and fruits. It is extremely important to consult a doctor before you begin a cleanse because everyone is different and one cleanse will not be suitable for everyone.

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Colon Cleanse Reviews: How Homemade Colon Cleansing Will Help You Stay In Top Condition

Cleansing the colon is a decision all of us are likely to make at some point in our lives. It may be intentional, voluntarily, or grudgingly; when transported out voluntarily, it's good. However, if done grudgingly, it usually means that you were obliged to get it done due to a specific medical condition which is not good. In either case, you will get the colon cleansed. Now there are numerous procedures through which you can get the colon cleansed. Here we are going to be specifically reviewing colon cleanse procedures that can be done in the comfort of the home.

DIY Colon Cleanse Review 1 – Enemas are an extremely popular despite ineffective do-it-yourself colon cleanse method which has been around for at least five hundred years. In ancient times, folks discovered that to provoke bowel motions, you can easily pour waters through the rectum and in to the colon. Therefore, they began applying this method to themselves whenever they experienced digestive difficulties and found it hard to pass their wastes.

Enemas are not difficult to get or produce. They are made of a mix of normal water and natural oils that are squirted by way of the anus in to the colon until it is full which, accordingly, should trigger the necessary bowel movements. The thing with this particular procedure is that it is intrusive, embarrassing and far from pleasant.

Furthermore, it's not something that you can do whilst on the go. You have to be in close proximity to a rest room otherwise you may suffer further embarrassment! People that make use of the do-it-yourself colon cleanse enema often apply more water quantity compared to the professional alternative; for instance, a homemade colon cleanse enem commonly consists of three quarter's water combined with peppermint, frankincense or fennel. It is possible to mix together a number of combination's and it is important to have an understanding of the function these oils have in getting a person to have the required bowel movements. They act as stimulators of the colon muscles which in turn contract to discharge the feces within the colon.

You should be aware that if you decide upon this option you should add only 1-3 drops of oil to the water you will be using for the enema. If you are looking to choose this method, it is best to know that applying it is fairly challenging. It requires you to lie down in a relaxed manner, being near to the rest room, the water temperature being between ninety-eight and one hundred and three (98-103) degrees Fahrenheit, with the bag containing the enema a minimum of 2 ft above the body. It's a complicated procedure and furthermore, it is not going to do a thorough job of poorly eliminating impacted fecal matter clinging to your colon walls so if you're looking for the most effective colon cleanse solution, you may want to read the other colon cleanse reviews and check out alternative options.

DIY Colon Cleanse Review 2 – The next method that could be applied as a DIY colon cleansse alternative is not really conventional however it is really effective! This approach is known as fasting. This procedure is extremely cheap in that it does not involve having to purchase anything to assist in cleansing the colon. All you require is your own willpower and perseverance as it takes some twenty one days to start seeing the benefits. The thought behind using fasting as a way to have a very effective colon cleanse is that when you do not eat, your body is forced to digest anything it finds in the colon in the bid for survival. It is also of importance that your colon will be effectively well rested for the duration of this period. It is for this reason that people who fast on a regular basis find it difficult returning to regular eating because of the complete sense of well being that results from the act of fasting.

But you need to know that whilst this is effective for some individuals it is definitely not suitable for people who have stomach ulcers, people lacking discipline, and more importantly those who dislike the thought that their body has to digest impure, toxic substances just for survival ! You must be aware that whilst your body may well be compelled to do it, there may be long term side effects. If the body really did not want these waste materials first time around, why force it to digest them now? So unless you are comfortable with this concept it is not a very good option to take.

DIY Colon Cleanse Review 3 – The final do-it-yourself colon cleansse method we will look at has been tried and tested as a surefire way to get your colon cleansed! This is by consuming lots of fiber to facilitate regular bowel movements and frequent passing of feces. This is why among many of the available colon cleanse solutions or suggestions is the inclusion of a diet involving lots of fiber as this benefits the movement of the bowels in a short period. One such fiber rich substance is prune juice: It is advised that if you want to increase the frequency of your bowel movements, this is a great option. It assists in loosing up the stools and stimulates easier passage therefore protecting against over contracting and preventing the implication of feces on the colon wall. However to see the benefits you need to drink a lot and prune juice will not be able to get rid of the feces that is already stuck to the walls of the colon. As a result this method serves better at preventing rather than curing.

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Alcohol Poisoning – Symptoms Next Day And Treatment

Let's not get alcohol poisoning confused with having hangover symptoms. Alcohol is poisonous to your body, especially in large quantities. So people who take part in binge drinking are not only a bit stupid, but they're putting themselves in real danger.

What if I have alcohol poisoning?

You'd better hope that someone who cares about you is nearby. Because generally, you will not be in the right state to do much about it if you're at an advanced stage. So the person who is with you has to look for the symptoms and be able to recognize them in order to decide whether they need to call the emergency services. You can be vomiting a lot without it necessarily being to do with alcohol poisoning.

It may just be a bad hangover

It does happen that people think they are poisoned when really they just have a bad hangover and are vomiting. If you are suffering from the worst hangover ever then you have to try to find the right cure for it. And you have to do this pretty soon.

My best advice for you would be the following:

1. Hangover Drinks to have an alcohol detox

2. Milk Thistle to help your liver to recover

3. Tea to further detox and wake you up

4. Hangover food if you can manage it

And do not go with any of the myths that coffee or a cold shower fixes you up. These are absolutely fake.

What are the symptoms of real alcohol poisoning?

If you're worried that the person you're with appears to be poisoned, you'll know by checking the following:

Their breathing

If the person has abnormal breathing and it appears to be slowing down then this is a bad sign. Call the emergency services.

They're vomiting

Any person who is poisoned will be vomiting often, probably every few minutes and even when their stomach is empty. This is the body's reflex to eject the poison. However, just vomiting on its own does not mean that the person has alcohol poisoning. Other symptoms have to be present too. The person could simply just be drunk and have a sensitive stomach.

Seizures

This goes without saying but if someone has a seizure, they could be in deep trouble. The seizures could be due to hypoglycemia. So call an ambulance.

They are cold

Their body is getting colder and may even have a bluish tint. If left untreated then this person could catch hypothermia.

They do not react to anything

If the person does not react to anything, despite you trying to shake them out of the stupor, then check their eyes. A very good and simple test to make is to see if their pup responds to a torch being shone directly on it.

If it reacts then that's a good sign. If it fails to react then it's a cause for concern and they should go to the hospital. If you're ever in doubt just call an ambulance. Do not take the risk of someone's heart stopping, or them getting brain damage because of an alcohol overdose. It's not worth the risk.

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Physical Exposure to Household Chemicals

In recent years the availability, use, and consumption of products entering our homes has varies exponentially. Chemicals from products such as food, drink, health and beauty aids, floor coverings, paints, cleaning supplies, clothing, textiles, insecticides, lawn chemicals, toys, plastics, etc. can and do enter your body through the air you breath, the water you drink and bathe in, the food you eat, as well as absorption through the skin. In addition, medicines, vitamins and supplements must be considered. Because all these products are available without many restrictions, there is a false believed that they are safe and have been tested and approved by regulatory and other government agencies. Here are only a few of the complications involved with determining safety and use of products for the home and office.

• There are many ways to become exposed.

• There is no way to determine the synergy of multiple chemicals with different concentrations from different sources over time.

• Long term effects have not been established.

• Cumulative physical effects and specific effects on different biological systems may not be fully understood for years to come.

• There is no way to clearly monitor method and frequency of use and length of exposure.

• Evidence of physical effects may take years to show up as a health hazard.

• Hazardous effects may vary from different sexes, age groups, ethnic groups, and from household to household.

These implications point to education as the first line of defense in creating a safe home and work environment. Here are 10 suggestions that will help eliminate some chemicals entering your home and body:

1. Study and understand the chemicals in the products you use and how you may be exposed to them.

2. Be aware of the use of fragrances in the majority of popular consumer goods. These “fragrances” emit volatile organic compounds (VOC's), many of which are toxic to humans. These compounds can be found in shampoos, soap, and cleaning products. The Consumer Product Safety Commission, which regulates laundry products, cleaning supplies and fresheners, does not require manufacturers to distribute ingredients such as fragrances on the label. This is also true for fragrances in personal care products, which are overseen by the Food and Drug Administration. Many alternatives are being developed due to the demand for safer products.

3. Do not allow others to smoke in your home. Chemicals from second hand smoke are more of a serious problem than you may think.

4. Use a good vacuum cleaner with a HEPA filter no less than two times per week. Household dust contributor to allergies and contains many hazardous chemicals including lead, fire retardants, pesticides, and others

5. Filter your tap water! Filtered tap water may be a better choice than bottled water. Studies have shown that 10 of the best selling brands of bottled water contained mixtures of 38 contaminants, including bacteria, fertilizer, and industrial chemicals, all at levels similar to those found in unfiltered tap water. Filtering is easy and you do not have to invest a lot of money.

6. Filter the air you breathe! Cleaner air means better health. There are a number of improved air filters available for removal a variety of harmful allergens and chemicals. Do a little research to determine the best filter for your system.

7. Develop the habit of washing your hands frequently. You may consider good old fashioned soap and water. New research has shown that triclosan, the main ingredient in antibacterial soap, deodorants, toothpaste, mouthwash, cosmetics, fabrics, and plastic kitchenware, has the potential to affect sex hormones and interfere with the nervous system.

8. Use non-toxic cleaning products that eliminate the use of chlorine or ammonia. Make sure they say petroleum-free, biodegradable, and / or phosphate-free. There are many homemade recipes on line which contain vinegar, baking soda, or lemon juice.

9. Lean about safe storage, handling and disposal. 10. Eat organic foods! You are not only ingesting higher quality foods, you are also protecting the environment. The offset to the benefits is that organic foods can cost up to three times higher than regular store bought items.

It may be a challenge to change the products you use, or to secure your home from unwanted exposure to chemicals overnight; however, with a little interest and education you and your family can be on the way to living a healthier, happier lifestyle. Join the planet in becoming “green” conscious.

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Are Toxins Making You Fat?

Nearly 81% of Americans are overweight and 31% of these overweight people are considered to be obese. We've all heard the reasons (stereotypes) for why this is the case: Americans are lazy, do not exercise, and love fast food. It could be that so many Americans are overweight because these stereotypes are true, but is there something else at play as well?

Did you know that research has shown that toxins (in other words poisons) are making us fat and keeping us fat. In addition, these same poisons are setting our bodies up for life-threatening illnesses.

Which Type Of Toxins Are Problematic

Primarily environmental toxins are the problem. More specifically, toxins from processed foods, unfiltered water and air pollution. Also, toxins that come from household chemicals, cosmetics, and from many other sources.

Here is a short list that shows a few sources of these poisons:

– Trans-fatty acids (from fast foods)
– Chemical additives in prepackaged food
– Insecticide residue
– Prescription drugs
– Alcohol
– Cigarette smoke
– Formaldehyde (from new carpets and processed-wood furniture)
– Hair dyes, cosmetics and deodorants
– Gasoline
– Chlorinated water
– Home cleaning fluids

Think about it: The livestock used to feed our families are fed pesticide drenched grains and injected with estrogen to make them more plump. This all goes into our bodies. Basically, almost everything we eat is sprinkled with some sort of toxin (s). So, as you can see, these toxins are everywhere.

How Do These Toxins Contribute To Weight Gain

Studies show that natural weight-regulation becomes inefficient by these toxic chemicals. They hamper our metabolic rat and our appetite-regulating systems. And since your body stores these toxins in fat cells, the fatter you are, the more toxins you can store. This is one reason why some of you find it difficult to lose weight.

Why does not the body get rid of toxins through its 5 elimination channels – the colon, the kidney, the skin, the lungs, and the lymphatic system? It definitely does, but as you get older the body becomes over whelmed with toxins and is unable to eliminate them completely through your elimination channels or neutralize them through your lymphatic system.

How to Clean Your Body of These Toxins

The body has five elimination channels to cleanse the body. When they become unable to get toxins out of the body, they become clogged. What can you do to unclog your body?

There are four things that you can do:

– Change your eating habits and not put junk food in your body (Eating habits)
– Clean the toxins from your body (Cleansing)
– Neutralize poisons in your body. (Detoxify)
– Consume good pure foods (Rebuild)

Cleansing nourishes the body's organs, so it can return to being balanced. Cleansing may be a key in helping to overcoming food cravings, re-establishing normal hunger, and restoring appreciation for food. In addition, other benefits include increased energy, better sleep, clearer skin, sharpened senses, a cleaner body, increased relaxation, and weight loss.

We must help our bodies to get rid of these poisons. To help, cleanse your body back to health. A cleansing diet or supplement will help in significant ways. Cleansing will help you to improve metabolism and digestion, so that the body burns fat more efficiently and to absorb nutrients so better that you will have less unhealthy cravings.

There are two solutions geared towards helping you to cleanse your body and lose weight.

– Top Secret Fat Loss Secret is not only a program for losing body fat. This program also helps to eliminate the buildup of unhealthy toxins and parasites in your body's system.

– Thermotox is the ultimate detoxifying weight loss supplement worldwide. Thermotox was uniquely developed for the dual purpose of eliminating 10, 20 and even 30 pounds of toxins and waste and improving the overall fat burning process. With over 40 detoxifying agents, Thermotox increases energy levels and helps you burn more calories over time.

There are many positive effects to cleansing your body. When you eliminate the buildup of these poisons you will be healthier and have more energy for a fuller life.

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Colon Cleansing for a Healthier Life

In case you're struggling with uncomfortable signs and symptoms such as chronic constipation, back pain, continual head aches, constant fatigue, or bloated abdomen – it may be an early warning signal of a dysfunctional colon and you are at serious danger of getting sicker every day.

To be able to attain optimal levels of health and wellness, your colon must become operational at its peak. To make sure the colon is operating at its maximum efficiency you have to look after yourself and follow a good diet plan. The dietary plan must be coupled with a noticeable difference in lifestyle, including lowering the amount of harmful toxins that people let enter our physiques, including alcohol and tobacco.

While proper health might be maintained through the use of diet, you will have to restore your body to some healthy condition, including an efficient colon cleaning method. The marketplace has various items and supplies available for colon cleansing – the proper beginning indications following a competent colon cleansing diet.

Colon Cleansing Techniques

A typical approach is known as colon irrigation or utilization of an enema. With this particular system, liquid is put into the colon from an exterior source. The amount of the liquid that's brought into your body results in emergency to evacuate the digestive content in the low digestive tract. Many people use enema, however this process is uncomfortable and may lead to extreme cramps, bloatedness and peristalsis that force individuals to remain indoors for at least one day. Colon irrigation is not an enjoyable experience and it does not matter the number of health improvements it offers towards the body, many people still can not get themselves to make use of this method for cleaning their colons.

One other popular method to cleanse your lower digestive system or colon is known as body detoxifying way. Alternately called fast or juice quick, this method limits solid food consumption for an extended period. With this particular cleansing system, performed once a week, you will detoxify fast and you'll get rid of harmful toxins, really helping to reduce weight. Juice fast could be transported out by mixing veggies and fruits right into a pulp and consuming them in juice form. You can include sugar or honey to sweeten the juices, nonetheless make sure that you do not increase the quantity more than needed. Still, a lot of people have a difficult time only consuming juice for a week.

Fortunately, due to today's technology and developments, you will find alternative options that can be used to naturally cleanse your colon and digestive system. Supplements for colon cleansing are growing progressively to be well-liked by customers. They are really simple to administrator, completely harmless, and incredibly effective.

Colon cleansing supplements provide a few of the following strengths:

– Weight reduction

– Stimulates the body

– Prevents fatigue, head aches

– Boosts metabolic process

– Reduces heart and bloating

These items help excess waste that builds up within our colon or substantive tract to get eliminated, following a certain time period. This facilitates proper functioning of the colon, which further boosts the performance of the defense mechanisms to combat diseases. This provides you greater energy and a sense of optimal health and wellness.

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Detoxing Explained

We have all heard of detoxing, how it improves color, increases energy, reduces fat and more. It's hard to ignore detoxing when its on tv every five seconds. Yet you would be surprised that despite being heavily advertised, many people have no idea how detoxing is. I am astounded at the number of people who ask bizarre questions about detoxing. These questions range anywhere from “Is detoxing dangerous” to “Does detoxing surgery hurt”. Now, I understand how so much misinformation is spread on the web. My guess is that the media is so busy promoting the benefits that they miss what it is. Below are some facts about detoxing that are frequently misunderstood

Detoxing does not involve surgery.

Yes that's right, detoxing has nothing to do with surgery and it does not negatively effect your health either. These rumors have no truth at all, they are probably caused by people confusing liposuction or stomach stapling with detoxing.

Detox foods are natural foods you might already eat daily.

Detox foods are not magical foods only available at health stores like many people believe. Most detox foods can be found at your local grocery store. These foods are also all natural, filled with things like vitamins, fiber, calcium, protein etc. There is no risky diet pills with an involved! In fact almost all detox foods are a fruit or vegetable.

Now that we know what detoxing is not, lets talk about what it is. Detoxing is accomplished by eating certain foods (described in a previous post) that are known for positive effects on the liver. These foods help the liver by fighting its disorders, rejuvenating its cells and cleaning it. By doing this, you supercharge your liver (so to speak) which causes it to rid the body of toxins more efficiently. Eliminating these toxins is the goal of detoxing, its the reason people detox in the first place.

When these toxins are eliminated, you'll notice a variety of benefits here are some of the common ones.

  1. Cleansed Digestive tract
  2. Purified blood
  3. Shiny hair
  4. Improved skin color
  5. Increase in energy
  6. Strengthened immune system
  7. Slowed down aging
  8. No longer dependent on unhealthy narcotics and foods like painkillers, caffeine or artificial sweeteners.
  9. Improved concentration
  10. Controlled temper
  11. Fewer allergic reactions
  12. More frequent bowel movements

These are only some of the many benefits detoxing has on your body both physically and mentally. If your ready to start detoxing and feel better than you ever have before check out this post.

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Healthy Colon, Healthy Body

Have you ever suffered from any or more than one of the following?

Bloating, abdominal gas, flatulence, backache, headaches, chronic fatigue, constipation, skin problems, haemorrhoids, irritability and depression?

These stem from a highly toxic colon and they can develop into full-blown health problems.

How did the colon become so toxic?

Incomplete bowel movements and infrequent bowel movements lead to accumulation of waste material in the colon and along the intestinal wall. Over the years, as much as five to ten kilograms of toxic wastes remain impected into the walls of the intestines and the colon. The toxic chemicals continue to build up because of incomplete bowel movements and this stresses the liver which is the main detoxifying organ in our body. Our digestive system can not function efficiently, causing indigestion, heartburn, reflux and even abdominal pain. Because our body is under toxic stress, we suffer from constipation which can lead to haemorrhoids, body odor and in women, menstrual pains.

Since the body is under such stress, we will feel irritable and unwell. Constipation and bloating especially, makes one feel very uncomfortable. Irregularity of bowel movements leads to more toxic wastes which create more toxins and bacteria multiply. The capillaries in the colon wall absorb the toxins and soon these toxins are circulated in the blood to different organs in the body. Our body is accumulating more and more toxins.

As a result, our immune system is impaired and we tend to fall ill read. Headaches, insomnia, backaches, skin problems, feelings of depression set in and we feel miserable and snappish. If we do not resolve this problem and get rid of the toxins in our body, we will be at high risk of stomach and colon related diseases, such as stomach cancer, pancreatic cancer and colon cancer.

Is there any way of ridding our body of the accumulated and imputed wastes in our intestinal and colon wall?

Yes, we need to detoxify our system. That is the only way to get rid of the toxins. We can go about it in two ways. We can go on a detoxifying program which will take between a week to ten days or we can choose to do colon hydrotherapy.

A detoxifying program is one where we clean out our colon by ingesting special teas concocted for this purpose. There are several on the market.

Colon hydrotherapy is where the colon is given a thorough cleansing by introducing water into the colon. The water softens the waste material and gets it off the wall of the colon. All this waste and water are flushed out of the system naturally. It can be quite an uncomfortable process but at the end of it, you feel lighter. It will take a few treatments to flush out all the affected fecal matter and to unclog the colon.

Whichever way you decide to use to clean your colon, once your body is detoxified, you will feel more energetic and have a sense of general well-being.

Your digestion improves, your bowel movements are regular, your skin is clearer and you enjoy better and restful sleep. Your immune system is stronger and you become healthier.

I have tried both methods. Colon hydrotherapy really clears out all the gunk from your system. I could not believe what I saw coming out into the bucket !! Now I stick to a regular detox program to make sure that I have a healthy colon.

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Why Is Colon Cleansing Beneficial?

The practice of colon cleansing is increasingly becoming famous as a means of detoxification with an increasing number of people taking more natural alternatives to cleanse the colon in order to promote healthier lifestyles.

There are a lot of benefits and majority of us that could take advantage of different natural means of getting rid of diseases causing toxic substances to prevent our body to do its day to day activities. The following are some of the major benefits of colon cleansing:

1. Increased vitality and energy levels – as you may keep on bombarding your system with toxic substances contained in overcooked and processed foods and beverages, too much alcohol, nicotine and caffeine as well as medicines and drugs for all kinds of disease, the organs in the body, more in particular the digestive tract.

Kidneys, liver and colon begin to need more and more ounces of energy in order to combat these toxins and get rid of it. When you cleanse your organ as well as other internal organs of the body, then you would start to feel a significant boost in your levels of energy due to 2 major reasons.

First, your gastro-intestinal tract begins to function a lot better resulting to more efficient digestion and energy absorption from the food that you eat.

Secondly, lesser amounts of energy are involved in the digestion of food and thereby leaving more depths of energy to be spent on other external works.

2. Long-term freedom from any problems in the digestive tract – the most typical and easily identifiable sign of an unhealthy colon is irregular bowel movements as well as constipation. Bloating, flatulence, gastritis, acidity, heartburn and stomach pains are some other symptoms that points towards clogged up and unhealthy, weakened colon.

When you make use of natural means to cleanse your colon, then all the toxic substances and wastes that have been clogging up the colon are eliminated, which aids your digestive system to resume its optimal functioning. This will before make you feel healthy and free you from any GI tract associated illnesses.

Better looking and problem free skin as well as an increased immunity and resistance to other types of illnesses are some of the other benefits of colon cleansing. There are also some people who have ended up getting rid of some weight as an output of better digestion and reduced rate of water as well as waste retention.

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Introduction to the Detox Diet

Detoxification is a naturally occurring process inside the body of every individual. As we go through our daily activities, we tend to take in various kinds of toxins, especially from the food we eat because conventional food items are full of chemical residues that become toxins upon entering the body. Even the normal activities of the body produce toxins as by-products. Toxins are all substances that can cause negative effects on cells and tissues. Several organs and systems of the body work together in flushing out toxins inside the body. The average person however, takes in toxins faster than the body can get rid of them. This means that the level of toxicity will slowly increase. The best natural method of helping the body detoxify itself is the Detox Diet.

The Detox Diet was originally designed for people who are currently in the process of rehabilitation from alcohol and drug abuse. Today, it commonly explains to healthy eating in order to less the amount of ingested toxins while at the same time enhancing the detoxification functions of the liver and kidneys. The diet can come in different kinds though it is often short-term. The core of is always to limit or completely stop if possible the consumption of food items that contain harmful chemical residues. The second requirement is that it should consist of meals that have the necessary vitamins, minerals, phytochemicals, and antioxidants that empower the digestive and excretory systems.

The importance of the Detox Diet has been exemplified after latest researches on foods disclosed that the statement that conventional foods contain too little chemical residues to be of harm was false. It has been recently found out that the toxins end up sticking to fat buildups where they slowly accumulate. Since most consumers can not afford the extra costs of organic consumables, the cleansing diet has become the primary means of fighting toxins. Smoking is the next largest source of toxins, followed by air pollution. Cigarette smoke and air pollution is everywhere. It is very hard to avoid. So all we have left is to detoxify ourselves.

The Detox Diet is the best weapon an individual can wield in the battle against toxicity. Regular intake of toxins causes toxin buildup inside the body which is also referred to as the body burden. The body burden as the name suggests means that the toxins have accumulated in amounts enough to cause great harm to the body. The toxins disrupt the natural flow of bodily processes, which may lead to hormonal imbalance. They can also cause abnormal generation, repair, and growth of cells which may lead to organ malfunctions. Abnormal cellular development may also lead to malignancy or cancer.

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Getting Started on a Detox Diet

There are numerous health problems that may result from high levels of toxicity in the body. The bodily naturally produces toxins as it performs its various functions. In response, it also has the natural ability of getting rid of the toxins it produces. Aside from the internally generated toxins however, an average individual also often introduces external toxins to the body. Most of these come from the food that we eat. Conventional food contains numerous chemical residues (mostly from pesticides) that become toxins after being ingested. Other activities such as smoking also cause the amount of toxins inside the body to increase. The body can not keep up with both natural and synthetic toxins and increased toxicity results. High toxicity can lead to tiredness, lack of concentration, difficulty in falling sleep, body pains, irritability, and many others. The best natural mans of lowering toxicity levels is the Detox Diet.

Before starting on a Detox Diet, you should first consult your doctor to determine whether it is safe for you to undergo the drastic change in eating routine. You must first ensure that you do not have any health condition that will be amplified if you subject yourself to the cleansing diet. After your doctor gives you the signal, you should start by choosing the type of diet you will follow. You can also ask the doctor for recommendations. Cleansing meal plans often last only a few days to less than a month. There is the general detoxification plan that can work for everyone. Specific health conditions also have their own variation of the diet. First timers should start with gentle plans first.

The Detox Diet often involves nutrient deprivation because all possible sources of toxins should be avoided. This is why you should not follow one every time you feel like it. Most experts agree that the cleansing diet should be observed at least once a year and at most twice a year. Undergoing the drastic diet too often may result to malnutrition and other health problems. Not under it at all will obviously result to increased bodily toxicity. There can however be special that can earn exemptions. Certain health conditions can warrant the need for more frequent cleaning periods. There are also some that may need cleansing diets to last longer.

Knowing about how to undergo a Detox Diet is not enough. You should also know how to transition back to the regular diet after cleaning is over. You should switch back slowly so as not to shock your body and give it sufficient time to adapt to the changes in meal consumption. You can also start from scratch after the cleansing such as revolutionizing your diet to make it healthier. You can even switch to the organic diet after detoxification.

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Benefits and Side Effects of a Detox Diet

The Detox Diet is a great supplement to the body's natural ability to cleanse itself of toxins. The lowered toxicity levels may lead an individual to the luxury of various health benefits. The most noticeable benefit is the increased energy level. This is due to the body no longer needs to expend extra energy trying to control excessive amounts of toxins. The brain is also freed from the burden of trying to regulate toxicity which results to the person having greater focus and a clear mind. Getting rid of the toxins that hinder proper execution of bodily processes, also leads to better digestion of food and excretion of waste.

The Detox Diet is a short and somewhat drastic measure that usually lasts between three days to three weeks. Everyone is even advised to consult a professional first before trying to go on one. This is because there are people who just can not tolerate the huge changes bought about by the meal plan. Pregnant and nursing women are prohibited on under the said diet because they need all the nutrients they can get. Children should also never follow the cleansing diet because they need proper nutrition during their growing years. The diet can also lower the immune system during its implementation so people with immune deficiency, cancer, anemia, anorexia, and other terminal diseases should avoid it.

The Detox Diet is often very hard to stick too especially for first timers. This is because of the few side effects that may come with it. The eating routine in its attempts to flush out toxins will also result in lack of proper nutrition during the course of the diet. This is why most people who try it complain about repeating headaches, especially during the initial stages in which the body is still trying to get used to the drop in nutrient intake. The potency of the headheads depends on the caffeine structure of the individual. The cleansing diet violates the intake of all food items with caffeine which may shock the body. For this reason, experts often advise that anyone planning to go on detox should reduce caffeine consumption at least a week before he plans to start.

People undergoing the Detox Diet may or may not experience other side effects. Diarrhea is one of the most serious problems as it may lead to dehydration if not remedied immediately. This often results from too much increase in the consumption of liquids accompanied by too much reduction in the intake of solid foods. Too much fiber intake on the other hand may bring forth constipation. Exhaustion, weight loss, lack of focus, and irritability may also be experienced. There is also of course the continuous feeling of hunger.

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Nine Dietary Skills Help You Eliminate the Toxins

It is known to all that a lot of toxins can exist in the human body. If you can not remove the toxins from your body in time, you can be seriously malnourished by various diseases. Generally speaking, nine diet skills can help you eliminate the toxins to keep the body healthy.

First, you can sometimes use fruits to take the place of dinner. A High content of cellulose and pectin contained in fruits can improve the defecation and prevent constipation. Thus, toxins can be smoothly removed from your body. However, if you are bothered by intestinal diseases, you should have dinner regularly in your daily life.

Second, you should supplement moderate vitamins every day. Both vitamin C and vitamin E can kill the toxins in the body. However, the supplementation of vitamins should be controlled at a moderate level strictly. Generally speaking, vitamin C should be absorbed less than one gram every day, or the excess secretion of gastric acid can affect the normal reproduction. Vitamin E should be absorbed less than 200 milligrams each day, or the side effects like amyotrophia can be caused.

Third, you can drink honey with an empty belly. Honey can provide a lot of vitamins and amino acids for your body. It can effectively expel toxins out of your body and alleviate neurasthenia and cardiovascular disease. When you drink honey, sugar contained in honey can go into your body to absorb water and clean the intestines. The intestinal peristalsis in your body can last quickly when you drink honey with an empty belly.

Fourth, you can frequently eat black fungus. Black fungus is a good food to clean the intestines and eliminate the toxins for your body. The vegetable jelly contained in black fungus can effectively absorb the toxins in the digestive system, clean the blood and eliminate the pollutants in your body.

Fifth, you can moderately drink cold milk with an empty belly. Drinking cold milk can improve the defecation for your body. This is because coldness can stimulate the intestinal peristalsis and a high content of lactose can be thoroughly digested by the body.

Sixth, you should regularly eat potatoes in your daily life. Potatoes contain abundant vitamin A and vitamin C. Vitamin A can protect the human eyes and vitamin C can beautify your skin and strengthen the physical constitution. In addition, potassium contained in potatoes can help you maintain the normal level of heart rate and prevent high blood pressure. A high content of cellulose can remove the toxins from the body and resist the formation of colorectal cancer. Women can even eat potatoes to increase the amount of breast milk.

Seventh, you can frequently drink water mixed with brown sugar. Brown sugar has important effects of eliminating toxins and removing excess melanin from dermis. What's more, brown sugar can provide carotene, riboflavin , nicotinic acid, amino acids and glucose for your body. These abundant nutrients can effectively resist the oxidation, repair the cells and whiten the skin.

Eighth, you can often eat black soya bean in your daily life. The vegetable protein contained in black soya bean can help you supplement physical strength. You can clean the black soya bean and dip them in vinegar. Vinegar can effectively decompose the fat in the body and alleviate constipation.

Ninth, you should frequently drink chrysanthemum tea. Chrysanthemum contains volatile oil, adenine, amino acids, choline, stachydrine, berberine, flavonoid, vitamins and trace elements. It contains 17 kinds of amino acids, such as glutamic acid, aspartic acid and proline. The abundant nutrients can effectively eliminate free radicals, resist oxidation and prevent premature aging. Drinking chrysanthemum tea can effectively help you clear away internal heat, protect the liver and improve your eyes.

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