Fighting Infections With Your Body’s Natural Acids

Have you noticed your body's ability to fend off bacterial infections diminishing as you age? Many of us who enjoy the rich and lean foods common in the modern western diet have unknowingly compromised our stomach's ability to produce hydrochloric acid (HCL), which is an essential agent in not only digesting food, but helping destroy harmful bacteria that often alter in and fever on the foods we consume. Helpful supplements like Premier HCL give many of us the opportunity to help retain the immunity and resilience We enjoyed before our body's HCL production decreased.

When the stomach lacks sufficient HCL to digest food entirely, food will remain undigested and begin to rot inside the body. Rotten food acts as a beacon to all sorts of undesired bacteria which can lead to increased frequency of infection and a general decrease in immunity. Incorporating Premier HCL or a similar supplement will aid the body in its ability to fend off these harmful bacteria by increasing HCL content in the stomach, allowing for complete digestion of foods. With food fully digested, there's less left for these unwelcome bacteria to consume and the body is able to function more fully without carrying these needless passengers on top of the undesired rotting food. Premier HCL does not do the digesting for you, it aids your body in replenishing the HCL it needs to digest on its own. The body's capacity to self-regulate is important, and health supplements should help the body help itself rather than enable the body to do less work.

When malicious bacteria come to visit, there are only so many things we can do to fight them off. Often we're prescribed antibiotics which offset the body's natural state or we're given topical creams that saturate our body with foreign chemicals. While these modern cures have proven effective, they take a toll of their own. Maintaining the body's natural ability to fight off infection without these foreign substitutes is one of the many benefits one gains when taking a supplement like Premier HCL. Prevention is and has always been a more reliable way of dealing with health threats, so keeping the HCL in your stomach up to a normal healthy concentration will ensure that you'll have fewer risks of infection to fend off to begin with. Should an infection occur, you'll be glad you're already taking Premier HCL, which will help your body do most of the work for itself.

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The Healing Effects of Hydrochloric Acid Activators

In pursuit of improved health, many of us seek out foods and actions which may boost our immune systems' functionality. Whether we're consuming green tea for its antioxidants or raw foods for their ease of digestion, we can easily augment our efforts by consuming supplemental hydrochloric acid (HCL) in tandem with an HCL activator, which will greatly improve digestive health, immune function, and even help fight the deterioration of cells as we age. Indeed, taking multiple beneficial things and utilizing them together looks like an obvious choice, but many of us tend to simply select one or two methods of improving wellbeing without thinking of the body's need to function in complete harmony. By incorporating antioxidants, proper diet, and HCL with an HCL activator, you can unlock energy and immune system strength that you may have never imagined.

Few people would really suspect HCL to play such a vital role in your body's ability to regulate itself, but it's really quite astonishing. As part of a natural diet, it can allow for the complete processing of foods, unlocking every nutrient possible while removing all the excess waste left behind. With an HCL activator as part of your routine, you'll optimize the digestive efficiency as well as improving general bodily function. With everything being absorbed properly and nothing harmful remaining, your body will spend less time fighting excess acids and spend more time healing and maintaining itself. A well maintained body will regenerate more quickly and have an increased immunity, allowing you to fend off illnesses that might have otherwise been a real burden on your body. Taking HCL activator will help give back up to a third of a cell's lifespan, slowing the aging process of your entire body and allowing you to approach life with renewed vigor.

With the possibility of enjoying an extra chunk of life with increased health, what would you do? The options are limitless. Maybe you're an outdoorsy type and would like to challenge yourself with some extreme hikes or other adventures. The ability to approach your later years in solid health will help you enjoy all the world has to offer so that you can be active without risk of it causing great harm. Taking an HCL activator can also optimize natural detoxification, so you can enjoy fine dining while you travel about the world and experience minimal impact from the foods you consume along the way. While HCL activator will not make you invincible, it can help you feel stronger than you've felt in quite some time.

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How An Alkaline Detox Diet Can Benefit You

An alkaline detoxification diet is a specialized type of diet that will help your body get rid of toxic wastes and create an ideal equilibrium in your body's pH level. Your body's pH level is the balance of the alkaline and acid proportion in your body. If there is an imbalance in the pH level in your body, you are likely to suffer from a number of health related issues. The overall benefits of an alkaline detox for your health and well-being, can not be stressed enough.

Why Consider An Alkaline Detox Diet?

Our diet today does not allow the pH levels within our body, to stay at a healthy steady range. Here, it is vital that you consider an alkaline detox diet program. The past generations consumed more foods and diets that were alkaline producing. Also, they lived in a cleaner environment. Here, they were able to easily maintain an ideal equilibrium in the pH level range, within their body. When people have high levels of acid within their body, it can lead to various ailments. This imbalance is caused by poor diet and imbalanced environmental exposure.

Obviously, the resulting disturbance in the pH balance range in the body, needs to be rectified before it is too late. Your easiest solution is to cut down on the acid producing diet and switch over to a higher alkaline detox diet for increased energy, reduced mucus, reduced congestion, lowered illnesses, higher confidence, glowing skin, reduced migraine headaches, happy disposition, and weight loss .

Alkaline Diet For Promoting Healthy Weight Loss

The human body requires blood pH levels to remain balanced at a slightly higher alkaline level of 7 for survival. When you consume food for replenishing the burned fuel, your body's metabolic and digestive system converts it into residual. The resulting residue tends to be either alkaline or acidic in nature.

If you are unsure about the benefits of an alkaline detox diet in the process of weight loss, a well-known fact is that an alkaline detox diet allows your body to release fat and promote weight loss. Much of the toxins or acid overload within your body, are in the form of fat deposits. These deposits are a result of your body's defense mechanism to protect your body from an immediate breakdown.

While continuing to eat high quantity acid food items, your body produces more fat deposits to protect you from these toxins. By getting rid of these toxins, you will be able to get rid of the overlaying fat as well.

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Alkalize or Die – Fact or Fiction?

The inside of your body (except for the digestive acids produced in your stomach) is primarily alkaline.

Your body works hard to maintain proper pH levels through the various tissues in your body. But, now is it more important than your blood stream, where the pH balance is normally an average of 7.4. If it drops to 7.2 the red blood cells will bind together and not carry the proper nutrients and oxygen needed by the tissues to live. Without oxygen, you will quickly suffer either a heart attack or a stroke.

Your body's pH balance is very sensitive. pH stands for potential hydrogen, and this is a scale that science uses to measure the relationship between alkaline and acid. The scale measures from 1-14. The higher the number, the more alkaline the reading. Different parts of the body maintain different pH levels. The outside of your body the skin, hair and nails are more acidic.

The majority of diseases within the human body are due to the behavior of uric acid. Together with oxalic acid and oxylates, it is responsible for arteriosclerosis, arthritic-rheumatism and the formation of calculi. Their presence in excess quantities aggravates all other forms of disease. It serves a useful purpose in the economy of the human organism, but becomes a source of irritation and cause of disease only when it is present in the circulation and tissues in excessive amounts.

The acids accumulate in excessive amounts when they do not become neutralized by alkaline elements. Once the acids accumulate to a point beyond a certain limit, the blood, along with its alkalinity, loses its power to dissolve and neutralize these substances and they form a sticky, glue-like colloid substance which blocks up the blood vessels and capillaries.

This in turn, prohibiting the blood from passing easily from the arterial system to the venous circulation and leads to high blood pressure. The nerves become irritated, the mucous membranes give rise to headaches, rheumatic pains in the joints and muscles occur, and dizziness, depression, fainting and even epilepsy can result. All the tissues and organs in the body can suffer negative consequences due to congestion of the blood.

So how can an excess accumulation of acids effect your body?

  • Carbonic acid accumulation prevents the entrance of oxygen into the cells and tissues, thus causing asphyxiation, or oxygen starvation, which manifests in the symptoms of anemia and tuberculosis.
  • Sulfuric acid and phosphoric acid overabundance can actually burn up the tissues of the body. They destroy the cellulose membranes, which form the protective skin of the cells, dissolve the protoplasm, and allow acids to escape into the circulation.
  • Phosphorus acid excess can burn up the tissues of the body too, but also overstimulates the brain and the nervous system, causing nervousness, irritability, hysteria and different forms of mania. (Soda pop is loaded with phosphorus).

Your body works extremely hard to eliminate these acids and alkalize itself. It does this by burning alkaline minerals. It has to, otherwise we would die. Where does it get the alkaline minerals if it is not present in our diet? Anywhere it can. These minerals will be sapped from our teeth, bones and tissues in order to neutralize the pains and prepare them for elimination.

Our skin, muscles and tendons will start to sag, losing their tone, getting weak and becoming painful. They are robbed of all the essential alkaline minerals that they require to stay alive and working properly.

Every day we should be replacing those alkaline minerals in the form of healthy raw, live foods. If you are burning alkaline minerals every day just to stay alive, your blood pH balance will become acidic and create a perfect environment for sickness and disease.

Sickness and disease thrive in an acid environment, but it can not live in an alkaline environment. The human body needs a 4-1 ratio of alkaline-to-acid intake to remain healthy. Any else is detrimental.

The only source of alkaline is fruits and vegetables. Most are alkaline producing. All meats, dairy, over-cooked and processed foods are acid producing. Caffeine, alcohol, tobacco and refined sugar are all extremely acid producing.

So keep your body flushed & balanced. It could extend your life.

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Why Juice Cleansing?

Juice cleansing is an effective way to admit dynamic healing within the body. Over time the body fills with toxins and begins to work less efficiently. This is due to eating cooked and processed foods, bad food combining, high protein diets, eating late at night, stress, pollution and overeating. This leads to fermentation and harmful intercellular gases in the digestive tract. Juice cleansing is effective because the food is already broken down and essentially predigested. By cleansing the digestive system is able to rest and return to a homeostatic state because not as much energy is being consumed to break down foods.

A dirty digestive system is the root of degenerative and acute illness. By starting with the gut, we can start at the source. Juice cleansing allows a break from the exertion of digestion and thus increases vital force through the body. This vital force enables an immunological response by the body to cleanse and heal.

How It Works

Juice cleansing in particular can help boost immunity throughout the body because all of the foods that are in the juices are alkalizing. If done properly, all of the body's needs are me through an ideal combination of protein, carbohydrates, fats, salts, vitamins, and minerals. The juice pulls endogenous acids (toxins) from body cells and restore them into the blood stream where they are expelled and processed through normal waste function.

Juicing is not for everyone. No two bodies are the same and it is important to honor your body and what it needs. Some individuals do better on a cleanse where they eat simple raw vegan whole foods. When receiving the proper vitamin and mineral balance the mind / body connection is strengthened. Ideally this strength provides guidance for how to implement new practices that better serve your body. It is important to do your homework before you begin a cleanse or reduce calories in any form. For optimal body health we must realize that there is no quick fix. Health is a living a responsible lifestyle and a choice. Consider what is healthy for your body and what your caloric, vitamin and overall nutritional needs are. Juice cleansing is not a crash diet and not recommended to do more than twice a year. It is important not to over cleanse or stay in the cleanse for too long.The body needs to be nourished in order to build and repair itself. By cleansing once a year and building strength through healing nutrition you can help your body thrive!

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Detoxifying and Exercise Equals a Successful New Years Weight Loss Plan

Detoxification is a process of rejuvenating your body by flushing out toxins out of your systems that have been acquired by unhealthy living habits and foods.

The toxins are a part of your body's process but when the level of the toxins increase, they have to be washed or flushed out.

Detox dieting helps you to remove the pollutants and containments that have accumulated due to ingested foods and these toxins can rarely be can not be cleaned by the body itself.

Very harmful for your body as they also increase your chance of developing cancer, they can also cause indigestion, skin ailments, muscle pains and tiredness.

Benefits of Detox diet

  • Restore the ph balance of your system
  • Increase the energy levels of your body
  • Help to improve your health
  • Remove toxins and poisons from your body

Detox diet is the eating of natural and pure foods that help in the function of the liver, lymph and kidneys.

This diet requires you to fast for a time period and then follow a strict diet consisting of water, raw vegetables, fruits and fruit juices.

There are some detox diets that promote the use of specific supplements and herbs along with colon cleansing so that your intestine can empty.

Detox diet for fat burning & exercise

Since this diet advocates avoiding refined sugar, solid fats and highly processed foods, it is very effective way of burning of fat.

Artificial preservatives, colorings and flavor enhancers are also avoided in a detox diet.

Since this diet consists of the elimination of certain foods while consuming limited foods, it also helps you burn the accumulated stored fats from your body.

This helps in releasing the fat stored toxins into your bloodstream that are eliminated through breath, urine and the skin.

As a result, people become more focused and energetic after following this diet and helps rid fat deposits that have been building up.

During a detox diet you should avoid alcohol, tobacco and smoking completely. Reducing and avoiding stress is also very vital since these diets are natural and holistic in their approach.

The objectives of these diets are there achieved when you change your lifestyle and eating habits.

The practice of healthy living include eating a balanced diet consisting of vegetables, fruits, nuts, whole grains and lean protein sources. Fat burning & exercise are the most important aspect of people following the a detox diet.

Along with drinking plenty water and eating the right kind of foods, you will also need to do proper exercise.

This is very important for your spirit and mind as it can help in blood circulation so that toxins are effectively flushed out of your system.

Yoga and Pilates

Pilates is a movement which consist of conditioning exercises and stretching exercises that can help to build strength and tone muscles.

It also helps you to improve your post along with understanding your body in a better way.

It is suitable for people of different abilities and fitness levels.

Yoga improves the suppleness and flexibility of your body which is carried out through precise breathing techniques.

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Why Eating 4500 Calories for Thanksgiving Can Be Zapped Off With a Quick Master Detox

At thanksgiving, the average American will have consumed approximately 4500 calories in just one meal – that's approximately 3 times more than a man should consume daily and plus that for women.

Snacks and dips make up a large proportion of this, but the thanksgiving plate itself will on average contain 3000 calories, plus this estimate by the Calorie Control Council does not include alcohol, where a single glass of wine is 90 calories alone.

Of these 4500 calories, 229grams are predicted to be fat, that's 3 sticks of celery filled with butter.

Not including breakfast and after meal dinner and snacks that's rough 3 times the advised diet daily intake of fat.

Having said all this how, it's a wonderful time for the family to get together and who really cares if you've splashed out for just one day when so many of the days of the year can be stressful, uneventful, lonely and even depressing.

This article there is geared towards those that already may have a weight issue and away from consuming a larger calorie take on days like thanksgiving and Christmas, you are more concerned about losing weight over the long term and sustaining this weight loss.

A Master Cleanse

Online search queries for methods to detox and diet tend to sky rocket from a November through to late December, which demonstrates that this is the most popular time to detox yourself into shape for your New Years diet soon to conviction.

Coined the “Master Cleanse”, a Lemon Detox is argued to be one of the most effective ways to flush the liver, kidney and intestine as well as inevitably losing weight in the process.

It's a simple detox that requires you to just drink 5 glasses of this lemon cleansse a day which also includes cayenne powder and maple syrup which on the one hand contains its own nutritional elements but importantly preserves the oxidation of enzymes in the lemon which are essential at breaking down the build up of fat toxins in your vital organs which may go on to cause you more serious aliments than weight gain, such as cardiovascular disorders that can lead to heart related illnesses.

A detox works on 2 fronts:

First: The detoxifying elements must help release excess fat toxins from fat stores in various part of the body and depending on your previous diet, you may experience some side-effects.

If your previous diet period has included a lot of processed foods then you may experience unusual bowel movement, bad breath, gas, body odor, more trips to the bathroom etc as your body will find any way to expel these toxins from your body.

Second: Far less eventful if you like is the cleanse, where once these toxins are out in the open and are being broken down through your new energized metabolism, you will slowly flush them out through each stool deposit.

As a result, your skin will begin to emit a much healthier shine, your hairs and nails will become thicker and stronger, your odor much more organic and natural and your sense of mental clarity will improve remarkably.

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Cleansing Tips and Trends

If you've been keeping an eye on health trends in the past few years, one of the terms you may have come across many times is the word “cleanse.” Whether people are cleansing themselves to lose weight or detoxify their systems, many people have taken to a series of different diet regimens that they hope will improve their wellbeing. Often these consist of fasts or consumption of minimal nutrients in liquid form to help the body remove excess waste. Sometimes people take a supplement like Premier Digest, which aids the body in fully digesting and removing food waste, while they partake in their cleanse. Whatever your personal cleaning goals are, it's important that you prepare yourself perfectly for your cleanse.

One of the first and most important steps in any course of action that affects your diet habits is to consult your personal physician or health care provider. They'll have a lot of important information for you and may be able to help make personalized recommendations for your best benefit and total safety as you begin this exciting yet intense process. Whether using Premier Digest, fast entirely, or just consuming small amounts of nutrients, or using multiple methods of body detoxification in tandem, it's important you have as much information at your disposal as you can. Pure fasts can be harsh on the untrained body, but if done right can be very effective methods of self-restraint and focus. Premier Digest primarily aids the body in the digestive process without sapping any of the body's important organic acids to do its tasks, which makes it a great aid as you work on clearing out any old food waste that may have been lingering in your digestive system. Simple flushing regimens involving teas, lemon juice, or other small sources of sustenance have their own risks, but tend not to last for great lengths, which makes them popular but also possibly less effective.

Fasting is a unique experience for each individual, but aiding one's system in digesting food with a product like Premier Digest is a great way of removing excess food waste and unwanted toxins without depriving the body of daily sustenance. Indeed, moving to a diet of primarily raw and organic foods while taking a digestive aid will provide the body with all it needs while improving the body's capacity to flush out the unwanted byproducts of foods previously consumed. The safe nature of taking Premier Digest with a moderately healthy diet allows a user to maintain cleansing goals for extended periods of time without risk of malnutrition or fatigue.

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Are You Absorbing Your Nutrients?

Are you absorbing your nutrients?

The secret to good health is to eat a good diet and exercise regularly, right? Then why is it that you are tired, stressed, moody, suffer with an inflammatory condition and find it hard to recover after exercise? It may be possible that you are not absorbing all the nutrients from your foods. But how does this happen?

It may surprise you to learn that food sensitivities do not always cause constipation, loose bowels or bloating.

In fact, people often complain of being lethargic, foggy and un-motivated, and possibly experiencing headaches, prior to a blood test confirming a food sensitivity. What food sensitivities do is cause a slight irritation to the gut wall, which is the exact area on which nutrient absorption is dependent. It is well documented that those with conditions.

Bacterial overgrowth. A condition known as small intestinal dysbiosis is characterized by too much bad bacteria and not enough good bacteria. Good bacteria are essential for optimum nutrient absorption. You need to deal with both the good and the bad, and at the same time repair the gut wall.

If you have an overgrowth of bad bacteria, your gut wall will become slightly inflamed. This causes your body to release cortisol, which in turn causes blood to shunt away from the digestive system. In turn, this decrees nutrient absorption, but it also has the potential to affect the balance of hormones, putting even more pressure on your nutrients. A strain of bacteria, which was first isolated in 1917, increases availability of proteins essential for serotonin production. Both of these keep you calm, motivated and happy. This same strain of bacteria increases CoQ10, which increases muscle repair and recovery and increases physical performance.

Heavy metals. Some people's levels of heavy metals in the body are so high that they are robbing the body of nutrients. Lead and iron interaction is a common issue. They both use the same transporter in the gut, so too much lead competes with iron, so leading to iron deficiency.

Stress and emotional imbalance. This is probably one of the largest contributors in nutrient deficiency. You may get an ulcer in the mouth, a cold sore, changes in bowel movements, more hair falling out or a little infectious bug when you are stressed. These are all signs that your demand for nutrients is high.

How does this happen? I call it the nervous system seesaw. You have two sections of the autonomous nervous system: 1. the fight or flight system, 2. the rest and digest system. The two are like a seesaw: when you are in fight or flight, rest and digest decreases. This means blood shunts away from the gut, so digestion and nutrient absorption takes a back seat.

There are clinical tests to confirm if a person has increased intestinal membrane permeability. This is basically testing for how 'leaky' a person's digestive system is, meaning a lack of nutrient absorption.

People often complain of being lethargic, foggy and un-motivated, and possibly experiencing headaches, prior to a blood test confirming a food sensitivity.

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Delta Detox Diet Review

Detoxing is to cleanse, rejuvenate and start afresh. Healthy eating habits are good for the digestive system and the metabolism on the whole but no matter how healthy eating habits are, the digestive system is bound to get clogged.

Detoxing is the only way out. The simplest and best way to cleanse the system in an all natural way is by the Detox Delta Diet.

This Detox Delta Review is a comprehensive insight into the action, which the formula initiates inside the system.

Detox Delta Diet is a rich, all herbal formula that improves digestion by flushing out the toxins, cleanses the system, work towards weight loss and revives the feeling of well being.

One of the reasons behind bloating, loss of energy and to an excess excess weight gain is the clogging of the colon by undigested food. These are the toxins that act towards seriously damaging the body's ability to digest food and absorbing the nutrition the body requires to keep healthy and perform various functions.

In the enlightened times like today, people know about the importance of balanced and healthy eating yet do not incorporate it into their regular diet and opt for pre-packaged meals or processed food, for reasons such as food fads and time limits. Indigestion and disorderly digestion has become the order of the day. The undesired build up of undigested food in the colon also affects the growth of good bacteria in the system which are imperative for proper digestion.

In fact, if the daily requirement of vitamins, proteins, minerals and carbohydrates is not met, not only does it wreck the system, it affects the overall working of the body and may lead to many medical conditions.

So, for a proper digestion and resultant absorption of nutrients, an all natural colon cleansse formula is the need of the hour.

The formula is not a laxative and contains natural herbal ingredients such as Psyllium Seeds, Cascara Sagrada and Senna leaf which are instrumental in restoring the natural balance within the system and well being of the body.

Psyllium Seed is a great source of dietary fiber and dietary supplement. It is soluble and provides a consistent amount of solid material which absorbs toxins, scrubs the intestinal walls and mobilizes this waste through the colon for removal.

One is advised to drink plenty of water, say at least 8 oz glasses regularly as the fiber absorbs excess water and stimulates a normal bowel flush. What 'more, the ingredients have glycemic response properties and are cholesterol reducing as well.

A good digestion paves the way for proper absorption of nutrients and the regular cleansing of toxins ensure an active life. Good digestion also means an improvement in the texture of the skin regarding clarity and tone. Guarantee safety against unsafe ingredients, harsh chemical compounds and harmful laxatives, the formula is Gluten free as well.

Where is Delta Detox is manufactured ?

Manufactured under the strict guidelines laid by cGMP with NSF certification, the formula is guaranteed for quality control and safety.

A regular intake of the formula for 8 weeks works for an effective cleansing and digestive wellness which also helps in preserving the natural good bacteria in the system.

The cleansing formula can be resumed after a 4 week break for a convenient bowel elimination. Detox Delta Diet Review acknowledges the potent effect of the formula which reinvigorates the digestion by recharging it and displacing a glow of confidence.

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5 Best Detox Drinks

Long-term use of any drugs or addictive substance will always harm the human body. Withdrawing these serious practices and the removal of toxic substances is there before highly recommended.

Detoxification is the best process for the removal of toxic wastes being decomposed in the body. Here are five effective detox drinks, which will help people to remove the excess toxin deployed in the body and help to attain the weight loss goals in ease.

White Tea

Even though white tea is derived from Camellia sinensis, the same as green and black tea, it is highly enriched with effective antioxidants.

White tea is a natural detox agent and acts as an effective weight loss ingredient. Similarly, it expels the poisonous toxins accumulated in the system. Regular intake of white tea will not only save the liver, but enable the body to enhance the production of detoxification properties.

Sliced ​​cucumber with lemon

Blending the combination of lemon with sliced ​​cucumber looks like an unusual recipe, but the potential benefits of the two are undeniable. Consumption of this unfamiliar drink helps to boost metabolic activity, acts as a detox agent, weight loss aid and provides essential energy required.

Nutritionists and health professional highly recommend sliced ​​cucumber with lemon juice twice a day.

H2O

It is a universal fact; the human body consists of 55% to 78% water. To be precise 2/3's of human body constituents water. According to the size and body proportion the percentage of water varies. The best water to consume is distilled water, being the only pure form of water available on our planet. Regular intake of distilled water will cleanse the body, detoxifying and hydrating and flushing out toxins gradually.

Keep in mind, water is as a chemical compound as well paramagnetic, so balanced and a correct proportion of it will provide the sufficient nourishment to the body.

Cranberries with water

Unsweetened cranberry juice with a cup of distilled water paves way for heck a bundle of health issues. They are enriched with phytochemicals and oxalate, and acts as a strong detox drink as well a cleansse and removes the excess toxin waste in the body. Cranberries also help individuals to minimize the risk of cardiovascular problems, cancer, urinary tract infections etc.

Since fruits are rich in vitamins, when consumed either as juice or in the natural form, they help the human body to heal at a faster rate.

Sliced ​​pear with apple smoothie

Combination of sliced ​​pear, apple juice along with a teaspoon of virgin coconut oil will effectively cleanse the body.

Apart from the process of detoxification, it vitally acts as a strong weight loss supplement drink. Two glasses or three on a daily basis will gradually kill toxins and cleanse the body.

Preliminary research suggest that ursolic acid in apple will reduce the adverse risk of fatty liver disease, obesity, colon cancer, prostate as well lung cancer. It enhances the antioxidant activity in the body as well detoxifies the entire system.

However, detoxification is a remedy to overcome the poisonous toxins embedded in the body. But the natural remedy is to follow and indulge with a healthy diet routine and stay fit.

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5 Best Natural Cleanse And Detoxing Methods

If you want to lose weight naturally or acquire a natural health, one of the key steps one can take is cleansing. That is getting rid of each and every toxin in your body.

It is very hard if not attainable to acquire that natural health in addition to losing weight if one does not at first cleanse his or her body.

Our bodies are filled with toxins. This is regardless of however well we eat. Almost everything that we use be it the water we take, the air we inhale, our homes, that special meal and so on do add many toxins.

Through this, our complete mental health, our weight and our general heath are greatly affected. It is very important therefore to get rid of these toxins regularly through cleaning.

Let us kick off by analyzing the top five methods that can be used to detoxify one's body.

1. Cleansing Foods Nutrition

It is one of the most preferred ways for detoxification. Some foods assist us to cleanse our bodies the natural way. Juice and raw food consumption is one great cleansing way.

A few good cleansing diets are found in cooked foods and they also do some great work. Ensure you inquire about such diets and find if they work out for you.

They definitely do an exceptional job especially when used in combination with an herbal cleansse or a detox product that is purely natural.

2. Fasting

Fasting has remained as one of the most used ways in history for body detoxification.

Fasting is done in different ways. Water fast is the hardest. Juice fast is preferred as it is easier and safer to implement since you acquire a few body nutrients to keep your energy going.

Fasts should be taken for a period of 3 to 14 days; however people with experience can do it longer. It is advisable that you research more about fast before you attempt it.

3. An Alkaline Diet

A big number of us complain of acid issues. This is because we mostly use the American diet. It should be noted that if we are more alkaline, then we are healthier.

Having to do away with the pains in our bodies is an important part of the cleanse procedure. There exist some special diets that put emphasis on foods that are alkaline as well as cleansing one's body.

4. Herbal cleanses

Natural herbs assist a lot in cleansing. Chinese herbs are exceptionally one of the most effective cleansing ways.

One can fine tune them to precisely what you require. There are a variety of detox tinctures and certain homeopath medicines that will help as well. The market also hosts Detox tea's that can be of great help.

5. Master Cleanse

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The Raw Juice Cleanse: Lose Weight and Detox With Juices

The juice cleansse has popped on the scene promoting weight loss and extra health benefits. Can a juice fast really do that for you? Both fitness afficionados and stress-filled urban warriors swear by it. Let's take a look and see what might be in it for you.

“Eat your veggies!” is the plaintive mother's cry, but for liquid-nutrition fans, juicing is the way to go. The juices flood your body with the same phytonutrients and antioxidants that are in whole fruits and vegetables. Choosing to juice may be the first step of a change to a healthy life-style or it may be a jumpstart to weight loss and a new, thinner you.

You may choose a juice-cleansse fast or you may simply drinking juices along with healthy food choices. Juicing can help release the natural healing power of the body. Fruit and vegetable juice blends may be beneficial along with the treatments for:

  • Elevated cholesterol
  • High blood pressure
  • Arthritis
  • Digestive problems
  • Skin conditions.

The juice cleanse fast is an intestinal way of clearing the body of wastes and toxins. Many first-time pasters start off with a three-day juice cleanse. It's usually best to spend one day easing your body into the fast and then one day easing your body out of the fast. A three-day fast is actually more like a five-day process. Decide first if you want to buy your juices already prepared or, preferably, make your own juices fresh with a juicer machine.

Follow These Steps

  1. The day before the fast, eat only fruits and vegetables. Drink plenty of water, but cut out the caffeine foods, such as coffee and soda.
  2. Shop and buy a great variety of fruits and vegetables, preferably organic. Wash them really well to remove any hint of pesticides or toxins.
  3. The first morning of the fast, peel and cut up enough fruit and vegetables for the entire day. Store in zip-lock bags in the refrigerator.
  4. Choose the ingredients for the first juice blend and run through the juicer machine.
  5. Make each juice fresh and drink through each day. You may take juices at any time of the day, do not feel restricted to standard meal times. Juice snacks rule!
  6. Drink plenty of water. It will work to flush the body and can help keep down the hungry feelings.
  7. Repeat for the second and third days to complete the fast.
  8. The day after the fast (fifth day), beginning eating solid foods, but ease the body out by once again eating mostly fruits and vegetables.
  9. Introduce a few quality, light proteins, such as nuts or plain boiled chicken.
  10. Gradually, over the next few days, return to your usual diet, but continue to avoid any processed or greasy foods such as pizza.

Note: Monitor how you are feeling as you fast. Check in on your energy levels, and look out for signs of weakness, headaches, nausea, or dirrhea. If you suspect any health difficulties, ask a health professional.

Many cities have juice bars where you can buy fresh juices every day. If the local juice bar has become your favorite hangout, you might want to try making your own juice blends. There are many juice cleanse recipes for you to try at home. Juicing can be a delicious approach to a healthy lifestyle.

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An Overview Of The Colonic Irrigation Process

The saying 'all disease starts in the colon' is true. From headaches and skin problems to chronic fatigue and IBS, the colon is either our ally or enemy when it comes to health. The colon is a flexible muscular tube about 1.5 meters long and 5cm wide, it functions in the final stage of digestion, absorbing water and evacuating wastes from the body. A healthy colon also synthesizes key B vitamins and houses beneficial bacterial strength to the immune system.

When the colon is not functioning optimally, waste accumulates and toxins are not eliminated. Instead they penetrate back into the blood stream, a process known as autointoxication.

Many processed foods we consume – meat, dairy, sugar, white flours, produce mucus secretions from the intestines that cause the stool to harden and adhere to the intestinal wall. Food that is not properly chewed or not fully digested, ferments and decays as it remains in the large intestine. This becomes, what is known as, a mucoid plaque. Unbelievably waste that accumulates in the colon can weigh between 5-10 kg! The mucoid plaque is the perfect breeding ground for harmful bacteria and parasites.

Colonic irrigation or colon hydrotherapy is a safe and effective method to cleanse the colon of accumulated waste and mucoid plaque. Although that may sound unpleasantly and painfully, the procedure is far from that. In fact some have described the experience as relaxing.

Colonic hydrotherapy is a necessary tool in keeping healthy due to the nature of the modern lifestyle. Toxins from pollution, metabolic waste and junk foods, accumulate in the body over the years, making bowel movements irregular or incomplete. Stress, high gluten and dairy diets, high caffeine and soft drink consumption, lack of sleep and lack of water are also contributing factors.

Below is an outline of the procedure how it works. Ensure you only engage a qualified therapists for your own safety and wellbeing.

What's Involved In A Colonic Irrigation?

The procedure is very simple and straightforward. Your therapist will consult with you first, making sure all areas of your health are discussed. They should focus on nutrition, lifestyle and supplements. If there are no contraindications, it is OK to proceed to the treatment. The small tube is self-inserted and you are fully covered at all times. The water is warm, purified and the pressure is gentle yet effective.

How Long Does The Procedure Take and how many will I need?

The irrigation will take 45 minutes. Your initial session should also include a naturopathic assessment so we recommend allowing 1.5 hours in total. Ideally every client starts with 3 treatments over 7-10 days. The number of sessions required will vary from person to person depending on age, fitness and current health. Further treatments may be required for more serious health problems. This will be discussed in detail on your first consultation.

What Are The Ongoing Benefits?

The first thing our clients notice is glowing skin. Everything that happens externally is an indicator of what's going on internally. When you cleanse your insides your skin starts to refine and smooth and natural color returns. Colonic irrigations often have great success in the treatment of psoriasis, eczema and acne. Diet and lifestyle are also important factors in treating these conditions so you should make sure you have a handle on that. After a series of treatments you will notice an increase in energy. Fatigue will be lessened and you will experience sustained energy throughout the day. Digestive disturbances will be reduced, including IBS, constipation and inflammatory conditions. You will feel lighter, less bloated and mentally clear. Those who regularly have a colonic irritation say they have a renewed sense of wellbeing and are more motivated to stay on the path of clean living.

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5 Detox Tips for a Lean Body

Detoxing your body is an excellent way to jump start a weight loss program. Over time, toxins in the air we breathe, water we drink, and foods we eat can build up in the body. These toxins are stored in the fat cells, often causing weight gain, digestive problems, aches and pains, and even skin issues. A detox regimen can help your liver and kidneys eliminate the toxins causing these issues more quickly and effectively. Below we've included a list of five ways you can eliminate toxins from your body and speed up the weight loss process.

Eliminate Toxins
The first step in any detox regimen is to minimize your intake of harmful substances in your diet. This can include:
• Alcohol
• Caffeine
• Tobacco
• Refined sugar
• Saturated fat
• Processed foods

These foods are not only unhealthy they can hamper your body's natural ability to heal itself. Eliminate these items entirely or substitute healthier, more natural options instead.

Hydrate Properly

Most people underestimate the importance of drinking enough water. The average woman should drink around 3.7 liters of water per day, while men should take about 2.7 liters. This number should be increased if you are following a detox plan or are trying to lose weight. To calculate how much water you should be drinking per day, multiply your weight by 2/3, or.67 in order to determine the number of ounces you should be drinking each day. You can then increase this by your physical activity level. You should add at least 12 ounces of water for every 30 minutes of work out activity.

Exercise

Exercising is one of the most important ways you can help your body detox. Consider martial art forms such as Qigong and Tai-Chi, as well as practices such as yoga. Your body eliminates waste through perspiration, so any activity that can get your heart pumping and help you work up a good sweat is a good choice.

De-Stress

When you're stressed, your body can produce a number of hormones and chemicals that encourage your body to retain water and reduce its ability to eliminate harmful substances. Furthermore, stress triggers the production of cortisol, which has been shown to encourage the production and storage of body fat around the middle. Engaging in any activities that relieve stress in a healthy way can help eliminate toxins and speed the weight loss process.

Supplements

There are a number of natural supplements you can take that help your body detoxify. Herbs such has burdock, milk thistle, green tea extract, and dandelion root help stimulate and protect the liver, your body's main organ for getting rid of toxins. Increasing your intake of vitamin C can encourage the production of glutathione, a compound naturally produced by the liver to drive away toxins.

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