Ginseng and Royal Jelly Healing Powers

Numerous people across the world support holistic cures. They treat diseases with natural herbs and substances. Ginseng is an herb that is common among Chinese people. It was discovered first in the mountains of Manchuria. This discovery happened more than five thousand years back. Today the plant is known to grow in the northern hemisphere, in nations like Siberia, China and Korea.

It is a cooler climate plant. A true ginseng has a fleshy root that contains almost all the medicinal properties. Because of this it is ate raw or as harvested in both Asia and America. Some species of ginseng have a woody like root. A good example is the species that grows in Siberia. As a result, it is not considered a true ginseng. Early users would eat the root of this plant to get its nourishing stimulants, adaptogens and aphrodisiacs.

As a result, they would heal type II diabetes and low libido in men. People still eat its root today. A combination of ginseng and royal jelly makes a very strong remedy for diseases and disorders. Royal jelly is a bee product. It is the richest bee product between bee pollen. Alternately called bee's milk, royal jelly is a white, buttery substance produced by worker honey bees. It oozes out of their head glands. Unlike honey, royal jelly is not harvested from the field. It is produced by the body of worker bees.

When this special product is made, the worker nursing bees feed it to their queen and her larvae. Royal jelly is an immune booster and body builder. Because the queen eats this milk every day, she is the largest and heaviest in the hive. She is even bigger than the drones or male bees. What is more, she stays fertile and lives longer than any other bee. After doing thorough researches concern royal jelly, for many years, humans are now interested in eating it more than ever.

They are sure that bee's milk is an immune booster regardless of one's health condition. When bee's milk is merged with ginseng, holistic doctors come up with a very extraordinary blend. This blend is known to improve the immune system, arousse metabolism and boost circulation of blood. Royal jelly alone contains high quantities of hormones, vitamins, minerals, proteins and enzymes.

It also has eighteen amino acids, nucleic acids, niacin, folic acid and other nutrients. When added to ginseng, a remedy for skin is created. This is because of the high amount of antioxidants that have anti-aging qualities. Another benefit of taking this holistic cure is the fact that it lowers cholesterol levels. Because of this, problems that are caused by high bad cholesterol are prevented.

Other diseases that ginseng and royal jelly eliminates or alleviates include high blood pressure, high blood sugar, inflammation, stress, depression and anxiety among other mood disorders. Cancer patients have been treated with this wonderful combination of holistic cures. It blocks the growth of leukemia, sarcoma and HeLa cancer cells. Ginseng and royal jelly medicine is recommended for chemo and radio therapies' patients. After taking this remedy, cancer patients' bodies begin to repair damaged blood cells. This boosts their chances of survival.

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Alpha R-Lipoic Acid – A New Defense for Fatty Liver Disease

Three recent studies have shown that the use of alpha lipoic acid, a potent antioxidant found in many foods, to help in the cure and prevention of fat accumulation in the liver. Fatty liver disease, both alcoholic and non-alcoholic, is a common liver ailment which can lead to diseases of the liver that are more severe. Alpha lipoic acid neutralizes free radical and is recognized to protect cells from damage, and that includes the ever-vital liver cells.

There is strong evidence that alpha lipoic acid (ALA) tests with the treatment of type 2 diabetes and can improve insulin resistance. But for our discussion we will cite its importance to the liver with its antioxidant properties that neutralize cell-damaging free radicals. ALA has the unique character of being both fat soluble and water-soluble, and is there referred to as a universal antioxidant. This allows ALA to offer free radical protection for both inside and outside the liver cell protection, as well as binding with free radicals in both lean and fatty livers.

We can get ALA in foods, but these foods normally contain small amounts, which is why many people look to supplementation. Some common foods are tomatoes, potatoes, carrots, beets, broccoli, and Brussels sprouts. Another good source is red meat, and especially organ meat. Side effects usually are considered uncommon, but people with diabetes should take care, as it can lower blood sugar. Since there is still a lack of concrete evidence about its safety, it is not recommended that pregnant women or children take ALA supplements.

So if you have decided on using supplements, what are some of the things you should be looking for? Without it is otherwise specified, lipoic acid supplements are an equal mixture of natural R lipoic acid and synthetic S lipoic acid. It's cheaper, but the form can act in opposition to the active R + form. So scientists have been able to isolate just the natural R +, and it has proven to outperform the other significantly in clinical tests. The one thing you must be aware is its much higher cost, and the fact that it will deteriorate rapidly if left unrefrigerated.

R-Alpha lipoic acid may well be one of the keys to stave off the aging process. Mitochondrial function is the energy that drives the cells, and it is the major source of free radical activity in the body. As we age, mitochondria has become less efficient, producing less energy and creating more free radicals. That of course is the main reason why we experience less energy as we age. The only proven way to slow down this process is by restricting our calorie consumption and make sure we are getting adequate nutrition. R-Alpha lipoic acid has been shown in tests to have similar effects to calorie restriction.

So obviously by taking these supplements we can allow are diets to suffer and expect liver health. It will only help to protect against the development of fatty liver disease when used in conjunction with a healthy diet.

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Total Wellness Cleanse Program Review

Total Wellness Cleanse was developed by Yuri who is a renovated nutritionist. Yuki has provided all the information that he knew about cleansing and detoxification of body in this program so this program covers a lot of information.

How Total Wellness Cleanse program works?

The program is a 30 day cleansing and detoxification program that has been designed to help an individual to cleanse and eradicate toxic chemicals from their body. Over time our body gets intoxicated by the sugars, fats as well as other junk that we drink and eat. The fat cells within our body absorb harmful nutrients from food. As a result of that our bodies start feeling tired and weak. The program is based on a simple diet method of eating natural foods and it does not recommend the use of any powder or any additional detox supplement.

How does taking right diet help?

The body cleansse diet enterprises of a powerful detox diet solution that will cleanse and eliminate toxic substances in the body while reducing weight at the same time. The detox diet program does not only help in losing weight, but also boost the body's energy level. It will show improvement on your outer body as well and will make you look ten times younger. This body cleansing program is an outstanding solution to help achieve a better you. Taking right diet helps problems like upset stomach, gas and bloating to go away.

As far as body cleansing and detoxification resources are concerned, this is the most complete, short of hiring a personal detox specialist. As we have mentioned above as well that this program holds a lot of information so you can save a cost of having personal detox specialist. You will have your own self guide which you can take anywhere at any time. This indeed is one of the best available cleansing and detoxification program available in the market.

How the program is so successful?

The best part about the program is that it's so simple and effective that even if you've never done a cleanse before and even if you have the worst dietary habits in the world, you will still look and feel like a success within only 30 days time. What makes the program so powerful is the proven combination of right diet, daily coaching and support, and empowerment health education. The program has already worked for more than 19,000 men and women and I am sure it will work for you too. This indeed is one of the best available cleansing and detoxification program available in the market.

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Total Wellness Cleanse Review – Can It Help You Lose The Fat?

What Is The Total Wellness Cleanse?

Total wellness cleanse was created by Yuri Elkaim. Yuri is a registered holistic nutritionist, Certified Kinesiologist, a High Honors graduate in Physical Education and Health. Yuri claims his 30 day detox cleanse is suitable for any healthy person but will be of most benefit benefit to unhealthy individuals. It is a 100% food based cleansing program so there are no powders, shakes, supplements or magic potions. Yuri approaches the cleansing process through diet and lifestyle changes.

Total wellness cleanse is a 30 day cleansing program based on eating everyday foods. This includes whole foods and a 10 week meal plan that consist of 119 recipes.

The program is divided into 2 Phases:

The Cleanse Phase (Days 1-14): A gentle and progressive process of moving away from bad foods that cause toxic and acidic build up in the body. These foods are gradually replaced with recipes full of nutrient rich foods that oxygenate the blood and begin the body's nature cleansing process. Yuri claims this phase results in a rapid and effortless weight loss, greater energy levels and you'll feel and look younger and be more alert.

Maintenance Phase, (Days 15 – 30): This 2 week phase helps your transition from cleansing to establishing a new healthy diet and lifestyle. You have 8 weeks of healthy recipes and meal plans, albeit a little bit more liberal to help you typically return to everyday normality.

Through the 30 day program participants receive a daily coaching email that encourage and inspires you. The program comes with a daily progress chart to keep track of your progress through the cleanse. This is a program that teachers you about your body and how it works. You will learn how to read food labels to make informed choices about the foods you put into your body. There is so much useful information included in this program to help you cleanse, heal and maintain your body at its optimum level.

The Benefits:

  • All natural holistic approach to detox.
  • This program is food based, no supplements, pills, powders or shakes.
  • Gain a better understanding of how your body works.
  • Our bodies are unique and different; learn which foods are best for your body.
  • Improve your immune system and become less susceptible to colds and infections.
  • Increase your energy levels.
  • Cleanse your body of toxins
  • Lose weight.
  • 60 day money back guarantee.

The Negative:

  • Customer testimonials provided in advertisements claim to have lost 9lbs in 5 days, another claims she lost 11lbs in 7 days and a third person claims she lost 17lbs in 3 weeks. This weight loss is too much in such a short space of time. I'm skeptical and concerned as this is unrealistic and unhealthy.
  • The price is much higher than other detox programs.

The Final Word:

Weight loss is done through a combination of nutrition and exercise. This program offers good nutritional foods that cleanse the body and promote weight loss. Combine that with regular exercise and you have a winning combination. This is a good program worth your time and money.

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Why Cleanse? Because Being Clean Feels Good!

The colon is one of the most important organs of the human body. It helps to eliminate toxins and waste from the body. When you suffer constipation, colitis, gas, acidity, or stomach ache, your colon might just be working overtime and require cleansing.

Colon cleansing is a process wherey your body gets rid of harmful toxins and waste. It is an ancient form of therapy that is very cruel if you want to stay healthy for a very long time. The colon is located in the alimentary canal and is the last organ in the digestive system that deals with the absorption of nutrients commonly missed by the small intestine.

The main function of the colon is to retain the fluids from the food that we eat and dispose of the waste that comes with it. This is a lot of work and the colon needs to be in a healthy condition to function at optimum . Unfortunately, eating the wrong foods can make a colon ineffective and damaging to your health.

Fiber and water are critical ingredients to your eating habits if you want to ensure that you have a healthy colon. Try to avoid eating too much junk and sugar snacks. It is understandable that the work and family pressures sometimes force us to eat unhealthily. But you need to discipline yourself and avoid indulging in these types of unhealthy foods. Once the colon is overrun by these foods, it does not work properly anymore. And this allows toxins to enter the bloodstream instead of being expelled from the body.

Colon cleansers help to clean the colon and are usually based on herbal mixtures which stimulate the colon and expunge fecal matter, toxins and other harmful things in the body. The time for a comprehensive cleansing is usually 1-2 months. The benefits are numerous and include high energy levels, increased sexual drives and weight loss.

There are many colon cleansing products in the market. Ensure that you choose one that is potent and safe for use. You can also opt for homemade solutions that require that you follow a particular diet. Furthermore, there is an expensive method of colon cleansing known as hydrotherapy (colon irrigation) that not to any people consider.

Colon cleansing is a detoxifying process that is very important. If you fail to cleanse your colon, the harmful toxins can lead to cancer and other diseases which will gradually break down the immune system. When toxins remain in the body, they poison the blood stream and easily spread to other parts of the body. If you refuse to take care of your insides and clean your colon, you throw your health into jeopardy. It also makes you put on weight easily and age quickly.

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What to Eat After a Detox Diet

With all the toxins that exist around us, it is impossible to maintain a clean, healthy body without a periodic detox program. This type of diet is usually rather tough and training for the body, since it is meant to help your system dislodge the foreign, unwanted substances from tissues and organs. The detox diet is, or should be, very well structured, scientifically informed, so that it has the desired effect, without damaging your physiological functions. After this period you will start eating your usual diet, but it is important to take a small time between the two of them so your body can accomodate. This way you do not over stress the metabolism and digestive system with a brisk passage from one diet to the other. This intermediate step is the one we will talk about now, because it is usually easily overlooked.

A solution for your diet after detox is to introduce easy digestible foods, one by one. This means that you should prefer vegetables cut in small pieces and germinated plants (sprouts), prepared into salads, with lemon juice and olive oil, for example. This should help your digestive system to pass easier than a primarily liquid diet to a solid one. I would suggest that you stay away from meat, eggs and dairy (if you are not a vegetarian anyway) for the first week or so. It is also important to avoid hard to stomach sauces and dressings. If you drown your salad in all kinds of grease and additives it will be of no use to you. Better try some natural spices like a little pepper and oregano or even thyme or cardamom.

Another advice would be to avoid eating too much in the first days after finishing your detox diet. Try to limit yourself at small servings and better eat more often than fill your stomach with more than it can take. Remember your body just went through a stressful period when a lot of accumulated toxins were circulating through it in order to be evacuated. You need to let it “breath” and rest.

It is important not to forget drinking water, at least the minimum of half a gallon (two liters) per day; however, avoid doing it during your meals and right after, because water will dilute your gastric secretion and will affect digestion. Let at least one hour pass before drinking it.

After a week of transition you may eat your normal diet, but keep in mind that stuffing your body with toxins all over again will not do you any good. Try to choose your food so it will be as free of unwanted substances as possible and your next detox diet will not be so harsh.

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Prof. Arnold Ehret: The Forefather of Mucus-Free, Vegan Living and Healing

Early Life

Arnold Ehret was born July 25, 1866, near Freiburg, in Baden, Germany. His father was a gifted farmer who was so technologically advanced that he crafted all of his own farming equipment. Like his father, Ehret would have endowed with a passion for studying the cause and effect of phenomena. His courses of interest were physics, chemistry, drawing, and painting. He also had an affinity for linguistics and could speak German, French, Italian, and English.

At the age of 21 he graduated as a professor of drawing and was drafted into the military only to be discharged because of heart trouble. At the age of 31 he was diagnosed with Bright's disease (inflammation of the kidneys), and pronounced incurable by 24 of Europe's most respected doctors. He then explored natural healing and visited sanitariums to learn holistic methods and philosophies. In a desperate attempt to quench his misery Ehret decided to stop eating. To his amazement he did not die but gained in strength and vitality.

In 1899 he traveled to Berlin to study vegetarianism, followed by a trip to Algiers in northern Africa where he experimented with fasting and fruit dieting. Due to his new lifestyle, Ehret completely cured himself of all of his illnesses and could now perform great feats of physiological strength, including an 800 mile bicycle trip from Algiers to Tunis. His discovery caused him to posit that pus and mucus forming foods are the fundamental cause for all human illness and that fasting (simply eating less) is Nature's primary method of cleansing the body from the effects of unnatural eating. (Hirsch, 1994, 9)

Successful Healer

In the early 1900's Ehret opened a hugely popular sanitarium in Ascona, Switzerland where he treated and cured thousands of patients considered incurable by the so-called “medical authorities.” During the latter part of the decade Ehret engaged in a series of fasts monitored by German and Swiss officials. Within a period of 14 months Ehret completed a fast of 21 days, one of 24 days, one of 32 days, and one of 49 days, which stands as a world record for many years. Ultimately, Ehret became one of the most in-demand health lecturers, journalist, and educators in Europe saving the lives of thousands of people.

On June 27, 1914, just before World War I, Ehret left from Bremen for the United States to see the Panama Exposition and sample the fruits of the continent. He found his way to California, which was of special interest to him. This was because the region was undergoing a horticultural renaissance due to botanists like Luther Burbank, who later paid tribute to Ehret. At the time the University of California also owned the world's largest collection of rare fruits. The war pretended him from returning to Germany and he settled in Mount Washington where he prepared his manuscripts and diplomas in his cultured eating gardens. He, and other “Back to Naturists,” began to influence local populations of young people to investigate plant-based, natural living.

Benedict Lust, as student of Ehret's and early proponent of naturopathy, initially distributed the English language books of Ehret, Kneipp, Kuhne, Just, and Engelhardt in the United States. This included Ehret's “Kranke Menschen” (lit. Sick Human-animals) which became a best-seller. Ehret worked at Lust's Yungborn Sanitarium for 5 years. Then, Ehret opened his own sanitarium in Alhambra, California, before a lecture tour. His course on the Mucusless Diet Healing System became a book of 25 lessons for his students. The book, along with Rational Fasting, became his most important and popular publications. Ehret also developed and marketed his popular Innerclean Herbal Laxative.


On October 9, 1922, just two weeks after he completed the Mucusless Diet Healing System , he finished a series of four lectures on regaining health through fasting and the “Grape Cure” (grape and grape juice fasting) at the Assembly Room of the Angeles Hotel on 5th and Spring Street, where it was reported that over a hundred persons were unable to find seats. After leaving the building, between 11:00 pm and 11:30 pm, Ehret, aged 56, fell, sustaining a fatal blow to his skull. According to Ehret's business partner and publisher, Fred S. Hirsch DNS, he was walking briskly on a wet, oil-soaked street during foggy conditions when he slipped on the curve and fell back onto his head. Hirsch did not actually witness the fall but found Ehret lying on the street. Carl Kuhn, Ehret's German publisher during the 1920s, even questioned whether Ehret's fall was really an accident. Benedict Lust maintained that Ehret was wearing his first pair of new dress shoes and slipped as a result of his unfamiliarity with the footwear.

To this day the true nature of Ehret's death raises speculation among Ehretists. Ehret's powerful healing successes along with his influential and revolutionary new lifestyle dramatically enriched the medical, meat, and dairy industries. Due to these factors many believe that foul play was involved in Ehret's untimely death. His powerful healing successes, along with his important and radical new lifestyle, challenged the medical and agricultural industries. His writings on religion and family were also considered quite controversial. In the decades following Ehret's death, Fred Hirsch had many legal battles with the medical authorities, over the word 'mucus', and the Innerclean laxative.


Arnold Ehret is a cultural icon and was an important protagonist of the emerging back-to-nature renaissance in Germany and Switzerland during the late part of the 19th century. (Kennedy 1998, 9-10) The influence of this renaissance spread to America and affected many of the counter-cultural movements including the beat generation, the vegetarian driven “hippie” movement, veganism, and fruitarianism. Through the 20th century the teachings of Ehret have thrived and developed through the sincere efforts of a small group of dedicated Ehretists. Today Ehret's teachings are gaining wider acceptance through the world as more people seek to investigate plant-based, vegan healing and detoxification.

Further Reading

Child, BW, “Biographical Sketch of Prof. Arnold Ehret,” in Arnold Ehret's Mucusless-Diet Healing System: A Complete Course for Those Who Desire to Learn How to Control Their Health . Dobbs Ferry, NY: Ehret Literature, 1994, (13-22).

Ehet, Arnold, Arnold Ehret's Mucusless-Diet Healing System: A Complete Course for Those Who Desire to Learn How to Control Their Health. Dobbs Ferry, NY: Ehret Literature, 1994.

Ehret, Arnold. Rational Fasting for Physical, Mental and Spiritual Rejuvenation. Los Angeles: Ehret literature Pub, 1926.

Hirsch, Fred, “Introduction,” in Arnold Ehret's Mucusless-Diet Healing System: A Complete Course for Those Who Desire to Learn How to Control Their Health. Dobbs Ferry, NY: Ehret Literature, 1994, (9-12).

Kennedy, Gordon. “Arnold Ehret,” in Children of the Sun: A Pictorial Anthology, from Germany to California 1883-1949. Ojai, Calif: Nivaria Press, 1998, (144-153).

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How You Can Lose Weight With The Colon Cleansing Diet

Have you ever stepped onto the scale and been afraid of looking down to read your weight? Millions of people around the world struggle with weight issues every day, from compulsive over-eating to endless dieting with little to no results.

While a great deal of your body composition is determined by your genetics, it's the foods that you eat which will determine how you feel. From bloating to low energy, the side effects of a bad diet go far beyond simple gain gain.

One of the largest side effects of the typical modern diet is intestinal bloating – a large amount of extra gas in the intestines. From burping to diarrhea, your inner digestive system is often under a lot more stress than you would think, and this stress can have real consequences for your weight, your health, and your mind.

One of the easiest ways to clear your intestines, rid your body of toxins, and reverse the negative effects of the modern diet is to practice a colon cleansing diet. While the colon cleansing diet may not sound as appealing as South Beach or Atkins, its effects on your health, your mind, and your waistline are very hard to ignore.

First of all, you do not need to embark on an extreme reduction diet to experience the positive effects of a colon cleanse. While juice fasts and ultra-vegan diets will reduce the buildup of bad substances in your colon, they're a little too much for beginners.

Instead, it's best to follow a light colon cleansse diet that's high in fiber, low in sugar, protein, and fat, and concentrated focused on reducing the amount of unnatural food in your daily routine.

This means substituting that sugar-filled donut for some baked spinach and losing the instant coffee in favor of green tea or carrot juice. At the core of a colon cleanse diet is a need to rid yourself of unnatural foods, and in turn rid your body of toxins.

The average person's substantive tract exists in a state of constant irritation. Thanks to our grain-heavy modern diet, stomach ulcers and digestive diseases – which were rare occurrences in prior generations – have become frustratingly commonplace.

Did you know that it only takes a few days for your intestines to repair themselves after years of excessive grain consumption? By eating green vegetables, which have high chlorophyll content and large amounts of vitamins, you can quickly repair the damage that the typical modern diet has done to your intestines.

Your body is a hotbed of bacteria, both good and bad. With bad bacteria living off of sugars and the average American consuming close to 300 grams of carbohydrates in a single day, it's easy to see why so many people are constantly feeling unwell.

When your body's balance of good and bad bacteria is upset, constant illness and frustrating bacterial infections are often the result. Replenish your good bacteria and strike a balance once again by consuming large amounts of fermented foods.

Try to remember that we live in a world of convenience, not necessarily a world of health. While salty, high-fat dishes from the local food court or fast food outlet may taste good, they can wreck bacterial havoc on your body's digestive system.

By following a simple colon cleanse diet several times a year, you can enjoy the food you like without having to worry too much about your digestive system. A quick diet every two or three months is enough to keep your body fit, firm, and free of illness.

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Do a Weight Loss Cleanse

Many people think that doing a weight loss cleanse is unhealthy, but they are not. They are actually very healthy and rid our bodies of the substances that do not belong and that build up in our system. Yes, we all indulge on the foods that we love, which is okay. However, if you eat these foods, it is even more important to do a cleanse every once and a while. On a regular basis is by far the best so that our organs and vascular system remain open and clean.

There are many different reasons why you should do a weight loss cleanse. Many people think you should only do a weight loss cleanse to lose weight. This is not true. Many of the fats we eat get stuck in our colon, and this increases our risk of getting colon health problems. To decrease your chances of getting these chronic problems, you should help your colon out by doing a weight loss cleanse.

When you detox your body by doing a cleanse, you are removing the toxins and poisons that your body does not want or need. By eating healthy foods, you are helping your kidney and liver out a lot. There are many popular cleanses that can be found right online. The instructions that you find online will tell you what foods to eat, what drinks to drink and when you should consume them. The instructions are not hard to follow, just tedious. You'll want to follow the instructions correctly for the cleanse to work.

Before you start a cleanse, we recommend you make sure you are healthy enough. Go talk to your doctor and let him or her know what your plans are. Cleanses are healthy to do. Many doctors believe this process is healthy and prescribe them for their patients on a regular basis. If this is the case, your doctor may possibly have a specific cleanse that you can do.

Doing a weight loss cleansse does your body a lot of good. Do not believe otherwise. When you do a cleanse, you are getting rid of poisons and toxins that are not good for your body. Do a cleanse as often as you'd like but no more than once every 7 days. It all depends on the foods you consume and how often you work out. Talk to your doctor and find out which cleansse is best for you.

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7 Ways To Detox Your Body

Detoxification is defined as the physiological or medicinal removal of toxins from the human body. There may be a period of withdrawal after long-term use of an addictive substance before the person returns to normal. Here are a few tips to assist you on your detox journey so you can get started today.

– Drink lots of water and caffeine-free teas. You should be drinking anywhere from 8 to 12 cups of water a day (even more, if you are an athlete or working out intensely). Do not drink diet sodas. They contain toxins that accumulate in your body and will impair performance over time. Diet sodas also contain chemicals that throw your hormones out of whack.

– Toxins are stored in fat. There are two ways to decrease your fat stores without surgery: diet and exercise. Do both to decrease body fat and decrease the amount of toxins in your body.

– Sweat! This goes along with the previous example. Your body expels toxins through your sweat. Break a sweat working out or by spending a few minutes in the sauna or steam room.

– Chlorella is a single-celled fresh water algae that binds to heavy metals, like mercury, and removes it from the body. Make sure you are buying “broken cell wall” chlorella, which means that it is digestible. Otherwise, it will pass right through you. No one wants to waste money in this economy.

– One of the many important jobs of the liver is to detox the body. The liver is subject to oxidative damage as it detoxifies the rest of the body. With that said, it is of the utmost importance to keep our healthy healthy. One way to do this is not to consume more than one drink containing alcohol per day. Another way is to take a milk thistle supplement, which is rich in silymarins. These compounds help liver cells to regenerate, prevent them from absorbing too many toxins, and are powerful antioxidants that prevent oxidative damage to liver tissues.

– Eat fresh asparagus and broccoli to get more glutathione in your body. Glutathione is a super-antioxidant that protects every cell in your body, helps the liver process toxins, removes toxins from the body, and protects the liver from oxidative damage.

– Eat kale, cauliflower, brussel sprouts, or any veggies that are high in Vitamin C. This antioxidant is needed to maintain adequate amounts of glutathione and Vitamin E in the body.

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How About a Nutritional Cleanse?

Sometimes people think that doing cleanses and detox are bad, but this is not true. Cleanses are very healthy to do, and most doctors recommend that we all do them once and a while. This is because when you do a nutritional cleanse, you are removing toxins and poisons from your body. Where do these toxins come from? They come from breathing in smoke, eating fatty, greasy foods and drinking things like alcohol and sugary drinks.

It is impossible to prevent toxins from entering your body, but you can help your body dispose of them. The toxins stick to the walls of your intestines and your colon. By drinking lots of water and doing a nutritional cleanse, you are helping your body get these toxins out. When you do this, you will be getting rid of the unwanted fat and losing that weight you thought you could never lose. This is the best and most healthy way to obtain that perfect weight loss goal without harming your immune system. A strong and healthy immune system will serve you well for the rest of your life while an unhealthy one will leave you with compromised health.

The world we live in today makes it pretty impossible to stay away from toxins with cars all over the roads and the many fast food restaurants all over the place. But, we can make smart decisions when it comes to doing a nutritional cleanse. There are many different types of nutritional cleanses, so you'll have to do some research online to see which one you would like to do. Depending on what types of things you like will determine the cleanse you choose. Some involve you to eat foods and others want you to drink certain nutritional drinks. Make sure it is balanced with a good nutritional base other wise you could be doing your body and immune system great harm.

Once you complete the cleanse, you will lose weight, feel like you have more energy, have stronger hair, get fewer colds, emotional health, clearer thinking and so much more. This concept is very intriguing because it draws a correlation between being clean on the inside and good health.Cleanses do your body a lot of good so never listen to the people who say cleanses are unhealthy. They are very nutritional and will rid your body of the many toxins we take in each and every single day. Get started on a cleanse today and you'll see why people love doing them every so often.

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Bowtrol Review – Colon Cleansing Wonder

These days a lot of people have conditions like constipation. Even though a lot of people know exactly why they suffer from these problems, there are not a lot of people who seem to know what to do about it. The goal is to solve the problem … but how? Bowtrol is a product that can do this. It is a powerful colon cleanser product that many people have used with success. If you want to know more about what Bowtrol is able to do, then keep reading.

What exactly is Bowtrol Colon Cleanser?

Bowtrol is a product that is made from herbal ingredients. It helps to cleanse the colon so bowel movements are easy. Bowtrol is able to clean important organs within the digestive tract. However, the main function of the product is to provide refining relief to a person's colon. The colon is a part of the body that suffers from lots of problems due to impurities built up over the years.

These impurities cause infection problems. Most of this comes from a bad diet, pollution that is in the air, bad water, and even contamination in food. When a lot of these things are taken in, it increases the level of harmful toxins inside the colon. Bowtrol is able to get rid of these toxins in a safe effective manner. This is going to allow you to have a balanced digestive tract and optimal health.

What are the features of Bowtrol?

Bowtrol is a product that is produced by Ultra Herbals. If you have had the time to look at any review of the product on the internet, you will see that this product more than meets the rules and regulations set by the Food and Drug Administration (FDA). This should make people feel ate ease when it comes to using the product. It is also very good as a detoxifying product.

What other people say about Bowtrol

Most people who have used Bowtrol say that it is one of the best products out there to help with constipation issues as well as other substantive problems that are caused by infrequent bowel movements. The product is made from top quality herbal ingredients such as Flax seeds, papaya, peppermint, fennel seed, buckthorn, senna, sagrada, cascara, and thyme oil powder.

These are the primary ingredients that make Bowtrol so effective as a detoxifying product contrasting from other items on the market. You need these ingredients because they will make sure the vital organs in your body are functioning the way they are provided to, at all times.

All in all, Bowtrol is a very good product to purchase, particularly if a person is searching for an easy solution in easing their digestive problems. There are other colon cleansing products out there you can try, but these might not be as good. Bowtrol is a product you can trust and feel good about using. It is an affordable effective remedy for sure. Other products can be costly, and you usually have to invest in large quantities just to give them a try.

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Tempted to Detox in Winter? Don’t Do It!

Rule # 1 Honor Thy Constitution and Season!

Recently, I was asked about starting the master cleanser detox in January. You know that feeling on January first … sluggish, fat and even depressed. While it is tempting to “just do it” and detox as we have been commercially told, keep in mind however, an unseasonal detox can set you up for chronic constitutional / dosha disorders. This is because the season is kapha (cold / wet), so, food that is also cold, heavy, unseasonal and non-native are all apart of this health upheaval.

The biggest harm here is taking your body off of center and because you may feel off center this feeling maybe more psychological than somatic. Feelings of guilt and shame, latent childhood memories, the stress of the holiday get togethers and reconnecting with our tribes add that to the let down feeling and need to “purge.”

A Cold Spleen / Slow Metabolism

I utilize a few aspects of TCM or traditional Chinese medicine into my ayurvedic practice. Beside missing the element of metal, ayurveda does not in my opinion address the very serious chronic disorder of “cold” or yin spleen. When this happens the body holds on to weight and water and the metabolism slows down. In this way the disorder is related to kapha (the constitution of water) and becomes even more troublesome in the months of winter. Energizing the spleen, with violet color / sound therapy, magnetic acupuncture and herbs like atractylodes are simple, economic ways to attain good health all winter long.

Good Health Takes Time

Herbs can be taken for a few weeks, however color, sound and acupuncture works best over four to six sessions. Colors and sounds can stimulate an emotional release as well! A few tears and a few smiles later, the body and mind work together to release health. If during this treatment time excess mucus (kapha) poses a problem a one day kapha fast with a salt water laxative colon cleanse maybe necessary. For the most part, heavy detoxing should be avoided at this time of year.

Besides rejuvenating the spleen, violet color therapy (non-fluorescent) also relieves the infamous SAD disorder and activates vitamin D production. Another simple way to experience overall health is learning about your dosha or constitution. Dosha management alleviates the need to consistently detox by equalizing imbalances. This is accomplished by honoring ones body through a season specific diet and lifestyle based on ancient ayurvedic concepts. This keeps critical emotions at bay and allows for more peaceful emotions throughout the year, not to mention over all better health. You will see that spring and fall allergies follow the equinox, earth cycles, use the equinoxes therefore as your cue for detoxing.

As we move towards the hope of spring and summer, remember that true health starts in your mind. Obsessive thoughts telling us our bodies are stuck and dirty only contribute to those conditions. Let us start by believing we are on the right track and then, continue to do so.

“In the depth of winter I found within me an invincible summer” -Camus

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Are You Clean? Like Really Clean?

We look at ourselves in the mirror every day. Most of us even gauge ourselves on what they see. Are you having a good day, bad day or even a whatever kind of day. We spend so much time on appearance and cleaning ourselves up that we tend to forget how important it is to take care of our insides. Is not that what we are suppose to do because it's whats inside that counts .

For a daily routine most of us tend to eat and drink whatever comes our way pizza, burgers, hot dogs, gum, candy. You name it, we ingest it. But do we really know what we are doing to the insides of our body and are making sure that we are digesting everything properly. In short, most of us really do not. What does that result in? Being overweight [insert unhappy face here].

Occasionally we start to feel a little sluggish, a tad slower and just do not want to do anything except turn to the fork for answers. But did you know that regularly cleansing your body can help bring back the natural flow of your body but as well as help you with weight loss? Colon cleanse weight loss systems have been around for a while and are a key part of staying healthy. Because of what we eat, how much we eat and not really keeping track of when we eat really does make it to colon cleanse much more of a necessity.

Your body needs to be regular and without a proper colon cleanse weight loss system your body does not release all the food you take in. Pretty gross.

Here are some of the reasons you may need to cleanse:

A backed up colon

Most American diets are low in fiber and high in protein. The colon is designed to get rid of waste and harmful toxins. However without a proper diet toxins, waste products can form hard plaques on the lining of the colon.

Flushes Extra Pounds

Having a proper colon cleanse weight loss system is very uncommon for the average American to have. The average person has around 5 pounds of built up fecal matter trapped in there colon and in some cases it can be as high as 40! A proper colon cleanse can help eliminate this.

Constipation is common

Constipation is a very common health problem in America and can cause a multitude of serious problems such as being on laxatives, built up fecal matter which causes toxic symptoms. A regular colon cleanse can help the regularity of movements and dependence on laxatives.

Always pay attention to your body. Listen for symptoms and always take them seriously. If you feel a bit sluggish or even looking to lose some weight. A colon cleanse may be for you.

So at the end of every day or even in the morning before you go to work. When you look in the mirror, ask yourself “Do I look as good on the inside as I do on the outside?”

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Don’t Diet – Detox

I am a big believer of using the foods we eat as medicine, as opposed to countless pills and tablets to sort us out. I take a very natural approach to being healthy, it works.

I am not a big promoter of 'going on a diet', this will always be as far as I'm concerned a short term solution to your problem. What we are trying to achieve is a long term solution of consistent serious fat loss through healthy eating choices and a good exercise program.

Before starting your new healthy eating initiative the first step I would advise is to undergo a period of detoxification.

Why is it so important to detox before changing your nutritional habits?

This will help you to get rid of some of the initial fat loss, give you a good start to eating right but most importantly get rid of a lot of the harmful toxins which will prevent you from losing fat effectively.

As you know the benefits and advantages of detoxification are becoming an increasingly popular method of regaining control of our health. A fully working body will be best for getting rid of excess fat and weight. So many people go on a diet without a period of detoxification first. They cut out all of the bad things that they consume at once and as they have not detoxed first they often become ill a few weeks into their diet as their liver can not handle the pressure its being put under due to the removal of all the toxins at once.

This leads to one thing which is returning to the bad habits and putting the weight (and maybe more) back on.

I read somewhere this week that the average American will consume 14 pounds of toxins a year! That is 1 stone!

Your body is a fantastic thing with so many brilliant functions, one of the ways that the body responds to all of these harmful toxins darting around your body causing damage is to place these toxins into the 'best place' possible, your fat tissue.

This is a helpful measure as the toxins are no longer being transported around the body to some of the vital organs in the blood but it is now stored as fat. This makes the whole weight loss process a lot more difficult.

So as I mentioned above you should begin to make your long term healthy eating changes post detox, this way your body will have gotten rid of a lot of the harmful toxins which have been holding back your attempts to lose weight.

So I will just briefly touch upon toxins and how they do affect our weight.

How are toxins linked to increased fat levels?

You are born with a certain amount of fat cells, if you do put on weight your fat cells get larger rather than multiplying. Toxins like pesticides which we are subject to on a day to day basis cause damage to your fat cells which prevent them from working properly ie getting smaller (losing weight).

What foods should I eat on a detox?

The best foods to eat on a detox (and post detox) are foods in their most natural form. Try and get organic food as much as possible, these will contain a lot less chemicals and toxins than non organic foods. Any processed foods such as microwave meals and a big no no on a detox and should be avoided. Stick to foods such as:
• Herbs and spices
• Oils
• Nuts and seeds
• Fish
• Beans, pulses and legumes
• Fruit
• Vegetables
• Quality meat

You can detox for any period between 3-28 days, 28 days will bring the most benefits but is clearly more difficult to stick to. What I will say though is you get used to it and the food choices are not limited so it should soon just become normal, post detox you will probably find that you will not want to go back to many of the foods you cut out in the first place because of how much better you feel now.

I would say that a 2-4 week detox is the best start you could possibly make to change your nutritional habits long term. You could detox just once or every few months / a couple of times a year depending on your progress. So forget about the new fancy diet which will promise you lose 1 stone a month, just detox and then take on board everything you learnt on the detox about healthy eating and take it from there.

Thanks for reading and good luck,

Richard Clarke

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