How Safe Is Your Cookware?

As an integrative physician, some of the most important recommendations I make for my patients are centered around healthy eating habits. But what about healthy cooking? The right cooking techniques which increase nutrient availability are certainly an important part of a healthy diet, but many people do not consider the fact that some cooking methods also increase the presence of toxins in your food as well.

Over the past decade, there have been a significant number of reports revealing the presence of harmful, carcinogenic chemicals and heavy metals in aluminum and Teflon-coated (non-stick coating) cookware. Numerous peer reviewed studies have highlighted the real dangers of non-stick chemicals, and DuPont, the chemical company which manufactures Teflon, has been battling with the US Environmental Protection Agency for the last several years. It seems that Dupont continues to assert that the chemicals used in their cookware are “safe,” mean while paying millions of dollars in penalties for polluting public drinking water and concealing information about Teflon's health hazards. A number of independent peer-reviewed studies have demonstrated that non-stick chemicals such as Teflon are carcinogenic and can cause birth defects, and even something called the “Teflon Flu” in humans. These staggering reports are encouraging many to look twice at the cookware they're using on a daily basis.

Non-Stick Cookware Chemicals

PFOA, or perfluorooctanoic acid, is the main chemical used in the manufacture of Teflon non-stick coating, as well as in materials that are fire-resistant and able to repel oil, stain, grease and water. While this feature may make appear to make PFOA ideal for use in non-stick cookware, scientists have expressed grave concerns about how exposure to this known toxin, as well as the 15 other types of gasses that are released when cooking with Teflon, could affect your health. Contact with PFOA may primarily come from consumer products, but may also stem from environmental contamination, as demonstrated by the Teflon manufacturing plant's environmental pollution lawsuits. Two studies conducted since 1999 show that PFOA precursors have been found in tap water, food or air in a number of cities across the country, indicating a highly prudent risk of exposure.

Health Risks of Aluminum and Non-Stick Cookware

A normal intake of aluminum is roughly three to five milligrams per day, but Americans may ingest up to 10 milligrams per day on average. Cooking and storing acidic foods in aluminum pots and pans is likely to leech higher amounts of aluminum into the food. Research suggests that using Teflon, aluminum and other cookware products can increase risks of cancer, respiratory problems, and other serious health problems in adults and children, including the risk for Alzheimer's disease in the elderly.

The link between aluminum and Alzheimer's disease was first presented in the 1960s and since then, researchers have claimed a number of other circumstantial links between the two. Aluminum has been shown to be associated with plaques and tangles in the brains of people with Alzheimer's disease and further evidence indicating that aluminum may be involved in the formation of these plaques. These and other findings suggest that aluminum is a contributing factor to this all too prevalent illness which appears to be showing up in younger and younger populations of people.

Protect your Health: Detoxify your Kitchen and Your Body

So what can you do to protect your body from these harmful and elusive toxins? The first step is to choose alternatives to replace your aluminum or Teflon-coated cookware. The Seattle-based Toxic-Free Legacy Coalition and other experts recommend stainless-steel, cast-iron, glass and enameled cast-iron cookware as the best options. Once you've upgraded your cookware to these healthy alternatives, choose an effective method of clearing your body of years of toxic buildup.

My top recommendation is to engage in a gentle and gradual heavy metal and environmental toxin cleanse using a natural chelation formula made of modified citrus pectin and seaweed-derived alginates. Not only is this combination clinically proven to remove heavy metals including aluminum, lead, arsenic and mercury from the body, but it also achieves this goal without leeching essential minerals in the process. Additionally, it prevails the re-absorption of toxins through the digestive tract. This formula is phase one of a comprehensive, two-step detoxification protocol for removing harmful heavy metals and toxins from the body.

A secondary phase two detox formula can further enhance your detoxification process. For this purpose, I use a specially formulated blend that includes garlic, cilantro, sulfured amino acids, minerals, along with energy enhancing and detox supporting botanicals including milk thistle seed extract and gingko. The combination of phase one and phase two detox formulas, when used over three to six months, provides a clinically proven, gentle detoxification from health robbing heavy metals and environmental toxins that may have been stored in our tissues and organs for years.

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Detoxifying the Body – Natural Advice and Treatments for Detoxification

Detoxification has become a more popular issue in the modern world as people worry about the increased exposure to a variety of toxins or chemicals in their environments. Many are looking to do a detox as part of a weight loss regiment, or are just looking to feel more healthy and energized. While your body naturally will detoxify itself when faced with too many toxins, it is also a process that can be aided through the use of natural medicines.

Not sure whether a detox protocol is right for you? Listen to your body. When your body is undergoing the process of detoxifying you may feel fatigue, body aches / pains, swollen lymph nodes, frequent colds, headaches, constipation and / or diarrhea, mental / emotional depression, or have skin issues. These kinds of symptoms may signify that your body is dealing with toxins in the body, and if these symptoms are occurring and do not resolve, it may signal that your body needs some help. Regardless of whether you decide to take natural medicines to help detoxify, it is very important to take it easy while your body is detoxifying – this will help your body have enough energy to do what it needs to do.

There are a number of organs involved in detoxifying the body:

  • Liver: The liver is the primarily internal organ involved in cleaning toxins from your blood stream. It filters out toxins you take in from the environment, then sends them to the proper organs for elimination.
  • Digestive system: Your digestive system, and your colon in particular, help to remove waste from your body through. An unhealthy digestive system can cause toxins to build up and be circulated into the body.
  • Kidneys: Your kidneys process around 180 liters of blood per day, and are responsible for filtering toxins, as well as reabsorbing nutrients and fluid important for the health of the body.
  • Lungs: Your lungs are involved in the process of oxygenating your blood, but they also are exposed to whatever toxins or irritants may be present in the air. Your lungs will do their best to prevent these harmful substances from entering your body, however they can be overwhelmed if your exposure is excessive.
  • Lymphatic system: Lymph fluid surrounds the cells of your body and is responsible for removing and carrying out waste from the cells.
  • Skin: Your skin is the largest organ in your body and can release toxins through the sweat glands. An overload of toxins can lead to an increase in certain skin conditions such as acne or rashes.

Natural Medicines and Treatments for Detoxification

Detoxification tends to go from inside to out, dealing first with the more internal organs, moving outward to the lungs, digestive system and skin. While there are a huge number of detox programs available, you can also choose your own remedies depending on what organs need detoxifying the most. Most detox programs deal mostly with the liver and colon, though you can add other natural medicines if you are having other symptoms come up.

  • Cleaning out your digestive system is a fairly easy thing to do. There fiber formulas made specifically for cleaning your colon, which you can take for a few weeks. An Ayurvedic formula called triphala is also effective at cleansing your digestive tract.
  • The liver can become overburdened with toxins due to environment, drinking, or medicines. There are a number of herbal medicines that help repair liver cells and improve liver function, including milk thistle, artichoke, dandelion root, licorice, or burdock root. Milk thistle is the most popular, though there are many liver formulas available which include many of these herbs.
  • Overburdened kidneys can lead to a number of health issues such as problems with urination, UTI's, fluid retention, skin issues, and fatigue. If you are having kidney issues, there are a number of natural kidney formulas with herbs that help strengthen kidney function. Reducing protein in your diet is also important as too much protein stresses the kidneys. Drinking plenty of water will also help flush toxins from the kidney.
  • The lymphatic system is closely related to the immune system and contains many cells for killing infections, so if you are having chronic infections, cleansing the lymphatic system can help in detoxification. A good lymph formula will contain many herbs such as red root, astragalus, ginger, or others.
  • If you have sensitive lungs, are a smoker, or exposed to airborne toxins on a regular basis, there herbs such as echinacea, licorice, yerba santa, or grindelia sold in formulas that can help strengthen and repair the cells of your lungs.
  • The skin is the outmost organ of detoxification, and skin issues often signal toxins built up deeper in the body. But opening up the pores and increasing circulation will help the toxins be eliminated through your skin. Common ways of helping detoxification through the skin are using a sauna, taking medicinal baths such as peat or mustard seed, and skin brushing.
  • Heavy metal detoxification is becoming more popular, as almost everyone has a buildup in their cells of a number of toxic heavy metals due to the modern world we live in. It is debatable whenever everyone would benefit much from a heavy metal detox without you have had increased exposure, though many people have reported improved health benefits from it. You can get tested for your heavy metal exposure, and EDTA and a number of herbal medicines can help facilitate removing them from the body.

In addition to natural detoxification remedies, a few other simple and important things to consider:

  • Diet: If you are constantly putting junk food into your system, the unhealthy ingredients in your diet will build up over time and affect your health. A healthy diet will help reduce the toxins taken in to your body.
  • Water: Drinking plenty of water is a simple yet very effective way to help increase the amount of toxins your body can flush from its system, as well as improve your circulation.
  • Exercise: This is also important as it improves circulation and metabolism, improving your body's ability to remove waste and toxic substances, and preventing the accumulation of fat cells which have a tendency to have toxins build up in them.

What to Expect During Detoxification

It is quite common for detoxification to produce some uncomfortable symptoms as the body detoxifies. This is often called a “healing crisis,” and while it can be unnerving, it is usually a result of the body taking care of itself. People present differently, but some common symptoms include fatigue, cold or flu, fatigue, muscle ache, headaches, nausea, or digestive issues. Often people will have a recurrence of old symptoms, or find that symptoms they already had get worse before they get better. It is important to allow the body to go through this process, as it is a natural part of healing.

While detoxing, many people also report feeling a strong resurgence of emotions or mental reflection. This is an interesting phenomenon, and it is almost as if old suppressed thoughts and feelings are coming to the surface to be treated with in addition to the physical toxins being released. If this is something that occurs for you during a detox, once again it is important not to try and repress this, but rather to examine what you are going through and try to learn from it. Maybe you are releasing some outmoded ways of thinking or feeling about yourself and your life, and your body is naturally helping you to bring these things to the surface so that you can deal with them.

In general, detoxification is an important component to a healthy life. It happens naturally in the body. Whatever you are looking to take some remedies to help detoxify your body, or would just like to let your body do the work by itself, it is critical that you take the time – even if it is hard to do – to slow down and rest so that your body can do its thing. Our fast-paced and stressful lives can get out of hand, and all that energy we spend can sometimes take away energy from the organs in our body that are trying to take care of our health through detoxification. Keep in mind that while we are always looking to add more things in our lives to improve them, it is equally important to get rid of things that are not benefitting our health.

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Death Begins In the Colon – The Truth About Colon Cleanse

Colon is one of the key organs of human digestive system in the vertebrates that extracts salt and water from the solid wastes before excretion. The colon essentially helps in eliminating the toxins present in the blood stream, intestine and the lymph systems from the body along with the skin, lungs and kidneys.

The colon is majorly in charge of the concluding stages of the process of digestion. The colon fulfills its functions in 3 stages:

i) by absorbing the residual electrolytes and water from the undigested food,
ii) by accepting and storing undigested food remains in our small intestine and
iii) by eliminating the solid wastes or feces from our body.

Colon cleansing is an innovative concept that has gained tremendous popularity in the past few years. Most of us were unaware of this concept earlier on. But with the increased number of colon related diseases and severity, people have become more conscious about their colon health and that has created awareness among the common mass. This certainly was needed for the well being of human beings.

It is true that when a concept comes in it also brings along several speculations and questions. With colon cleansing things have not been an exception. People have many questions relating to colon cleansing and the diets recommended for cleansing the system. But what about the need or the necessity of using these diets and pills. Can our system take care of this? Do we actually need to depend on our pills and cleansing kits for releasing toxins? Is not this supposed to be done by our system itself?

Well, the answer is definitely yes. Our system has been designed in such a way that it can keep cleaning itself almost automatically. You'll note a variance in opinions relating to the need of colon cleansing. You may also find many people swearing by the benefits of colon cleansing and its detoxifying abilities. Some people also believe that with the help of colon cleansing one can actually prevent perilous ailments lie colon cancers. But there are not any scientific evidences to prove these claims and therefore these issues and benefits of colon cleansing can actually be ruled out.

Our body tend to become toxic due to the diet that we consume- fast food, vegetables with insecticides spray, meat that has been infected with hormone etc. Also we survive on processed food and ample amount of sugar and starch. All these contribute to the improper bowel movements. But these days' people are flocking to the colon hydro therapists with all sorts of anecdotal evidences. There are places where you may come across personal experiences being narrated by people who claim to have been favored by colon cleansing; although these seem to be the ultimate truth, but have no factual data that would have been accepted by the medical community. The community prefers not to rely on something that has no therapeutic value at the moment.

The only truth bout the process of colon cleansing is that our bowels are not really toxic to our body. Scientifically, there is no connection between constipation and a disease. It has not been proven that the feces present in our colon can actually percolate into our blood stream. Our body is rather one of those unique equipments that have the ability to remove all the toxins by itself. Adding some extra fiber or water to the regular diet would just be a gentle approach to cleansing the system.

If the colon cleaning process is harsh and is done excessively it can have adverse effects on the body. Colon hydrotherapy typically disrupted the bacterium that is naturally present in our colon; if this is used greatly, it would cause difficulties in having normal and unaided bowel movements. This could also be a permanent damage caused to the system which can not be cured. Another danger associated with colon cleansing is that if the body is supplied with too much water to keep the bowels clean it can perforate and puncture the colon so causing severe damage to the sensitive areas.

All these factors are worth your consideration. So learn more about the truth of colon cleansing before trying out.

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How Do You Detoxify Your Body Properly?

There are times when we feel sluggish and totally out of sync. These symptoms are a couple with skin problems or eruptions, pains and aches and severe digestive problems. These disorders are often neglected, but when it becomes severe we have to look into it. All these problems are caused by toxins present in the body. When toxins accumulate in excess, the body needs detoxification.

Detoxification is a process of cleansing the internal system and is being practiced since the ancestral times. Several cultures recognize the efficacy of detoxification including Chinese and Ayurvedic medicine. Detoxification signifies the process of nourishing as well as cleansing the system inside out. The process involves the removal and elimination of toxic wastes and then supplementing the body with nutrients. Detoxification prevails the body from various diseases as well, so renewing your ability to have an optimum health.

Detoxification basically reflects to blood purification. This is done by removing all the impurities from our bloodstream in our liver where the toxins are processed for being eliminated. The body uses the kidneys, lungs, intestines, skin and lymph for the process of elimination of toxins. However, when there is a compromise in this system, the impurities can no longer be filtered out properly, so affecting each cell present in the body adversely.

While initiating your detoxification process, you must unload the toxins from your body. This can be achieved by eliminating caffeine, alcohol, cigarettes, saturated fats and sugars; These are all active toxins and can disrupt the process of healing as well. Also you must stop using chemical base products such as household cleansers and personal health care products like shampoos, cleansers, toothpastes and deodorants. Instead of using these products, you can try natural alternatives.

Stress is another deterrent factor to good health. While a person is in stress, the boy releases stress hormones in abundance. This can slow down the process of detoxification that creating excess toxins.

There are several detoxification programs based on the needs of individuals. Most of these programs are likely to follow a schedule of 7 days. These programs also include dietary restrictions and exercise regimes to support your system both internally and externally as well. Also these detoxification programs allow the digestive system to rest for a while, which is very important or healthy being. The inclusion of herbs, supplements and other natural detoxifying agents makes these programs an ideal treatment.

While you are trying to detoxify your body you must follow these 10 ways:

  1. Have fiber in abundance. Brown rice, beets, artichokes, radishes, cage, spirulina, broccoli, seaweed and chlorella are rich sources of fiber and the best detoxifying agents till date.
  2. Keep the liver clean and protected. The liver is the primary organ that allows proper digestion and therefore this particular organ needs to be preserved. Have herbs like dandelion root, milk thistle and burdock; these have destructive detoxifying properties. Green tea is also very helpful.
  3. Have vitamin C. It is contained in citrus fruits mostly. Vitamin C aids the body in producing glutathione, which is a liver compound that helps in eliminating toxins.
  4. Drink plenty of water; at least 2 quarters.
  5. ake deep breath and meditation. This allows oxygen circulation through our system completely.
  6. Avoid feeling stressed; though it seems unavoidable but you can practice relaxation techniques. Meditation is the best way to avoid stress and anxiety.
  7. Hydrotherapy can be a great help in detoxifying the internal system. Try taking a hot shower regularly for just about 5 minutes. Allow the hot water to run on the back. Follow this with 30 seconds of cold shower. This needs to be done thrice. After completing the count, get into the bed for just 30 minutes. You'll feel relaxed.
  8. Sauna is the best way to release sweat. Remember, your sweat helps in releasing toxins and wastes from the body. So try taking sauna at least thrice a week.
  9. Brush your dry skin off. While brushing the dry skin you actually activate your lymph nodes and the circulatory system. This helps in removing dead skin from the surface and opening the pores, so allowing the quick excretion of body toxins. Brushing the skin further helps in breaking up toxin groups and removing them from the body.
  10. Exercise. Yes that's right. Exercises like yoga, jumping and roping can essentially make a difference. Martial arts like “qigong” helps in cleansing and detoxification. Every form of exercise has some benefits, so you can practice as you are trained to do.

Hope you have a healthy and detoxified body!

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A Fall Cleanse to Prep for the Spring? Absolutely!

Do you feel especially heavy and tired after a long winter?

Do you let go of yourself in the winter months only to have to make a huge effort to get your health back in the spring?

I know, I know– it's too early to be talking about the spring, right? Wrong!

Cleansing your system in the fall may help you avoid the feelings of heaviness and fatigue that are often associated with the wintertime and help you come out ahead of the game in the spring.

Detoxifying your body in the fall helps you get ready for the stagnant months of winter. We are typically not as active during the winter, whether it is because of the shorter days, colder weather or busy holidays with family.

Cleansing in the fall can help to prevent holiday weight gain and the buildup of toxins that would have been released by exercise in the summer months .

Fall cleanses focus on digestion-just as the trees lose their leaves in the fall, you too can cleanse your digestive systems to use energy more efficiently and prepare for winter.

Here are my favorite ways to get the most out of your fall cleanse:

  1. Drink lots of water. Drinking water not only helps flush out your system, but it also plays a role in regulating digestion and it could even reduce sugar cravings! We often forget to drink water during the fall and winter months because we do not need it to cool down as we do in the summer.
  2. Eliminate inflammatory foods that cause energy blockages. Certain foods, such as grains, legumes, and dairy, contain irritating proteins that can break through your intestinal lining and cause infection through your body making you feel tired and heavy. Eliminating these foods can heal your digestive system, reduce systemic inflammation and increase your energy.
  3. Increase your green leafy vegetables. Leafy greens are packed with nutrients that are essential for a healthy body. Dark green, leafy vegetables like kale, collard greens and spinach are the roughage you need to keep your body functioning efficiently. The darker the leaf the better!
  4. Keep moving. Incorporate some movement into your daily routine. Fall is the perfect time to take a hike-no bugs, fresh air, vitamin D from the sun, and views of the beautiful foliage.

Now is the time to start preparing for the winter and holiday season. Getting back your digestive health in the fall will make your adjustment to the winter months, and then the spring, easier.

Forget those New Year's Resolutions-get your health back now instead of later.

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How Does Heavy Metal Toxicity Affect You? Symptoms of Heavy Metal Toxicity

Do you suffer from heavy metal toxicity?

Chances are you do. If you are suffering from symptoms such as; chronic fatigue, chronic infections from decreased immunity, autoimmune diseases, chronic candida overgrowth, and even cancer, heavy metal toxicity may be the root cause of it all.

Your Dr. may not be testing for heavy metal toxicity and prescribing medication instead without getting to the root of the problem. You need to know better.

Although mercury toxicity from amalgam dental fillings has recently gained some exposure, mercury is not the only dangerous heavy metal you need to be aware of.

Cadmium, aluminum, lead, and arsenic are some of the heavy metals we are exposed to just by breathing in the air around us. Industrial discharges, pesticide run offs, incinerator emissions, manufacturer smokestacks, and aviation, and auto vehicle exhaust all spew heavy metals into the air we breathe and the ground we get our water and food from.

Aluminum toxicity is also easily leached into processed, packaged food during manufacturing and packaging. Aluminum can leak from giant vats used in commercial kitchens, aluminum lined juice boxes, cans, and other packaging materials.

Cadmium is another heavy metal leaking into the environment on a continuous basis from a variety of sources. Commercial fertilizers, fish from polluted waters, burning fossil fuels, auto and industrial exhaust, the incineration of plastics and batteries, all affect the air we breathe, the water we drink, and the food we eat, contributing to nationwide heavy metal toxicity.

There is actually an average daily intake of cadmium exposure of 30 micrograms. People who smoke or work with metals may be exposed more heavily. Smoking one cigarette provides 2 micro grams of cadmium, and people who smoke do not smoke just one cigarette.

As cadmium stocks in the kidneys, symptoms of heavy metal toxicity begin to show as hypertension, or arterial disease with ringing in the ears. Cadmium toxicity can interfere with intestinal absorption of calcium and other minerals leading to osteoporosis, or anemia.

Without any detoxification protocols it takes the body 10-30 yrs to naturally rid itself of half of its cadmium. But we are still getting a dose of it every day! And since cadmium exposure is not decreasing any time soon, you make the calculation of where that leaves you!

It may take 20-50 yrs. to accumulate enough heavy metals to actually cause heavy metal toxicity symptoms, and damage such as hypertension, osteoporosis, arthritis or cancer. Since our children today are already born with higher levels of toxicity, it may not be long before we see younger and younger people suffering from heavy metal toxicity symptoms which look like diseases we normally associate with old age.

Cancer can be caused by cadmium toxicity, and if there is a heavy cadmium burden which is not eliminated, it may not allow healing to occur.

If research scientists need rats with cancer of the prostate all they need to do is give them a dose of cadmium. The cadmium has a remarkable ability to zero in on the prostate and testicles as target organs.

Although it has been known for over 35 years that cadmium toxicity is one of the factors leading to prostate cancer, we are still not being advised by family doctors, or oncologists, on how to take precautions to prevent cadmium toxicity and cancer.

Cadmium heavy metal toxicity is like a thief in the night that does not leave footprints.

Cadmium affects the thyroid function by lowering the T3 active thyroid hormone, although it does not raise the TSH which is the brain message to produce more thyroid hormone. When doctors test for thyroid function they test the TSH levels which most often appear normal consecutive lowered T3 levels.

With a normal lab test result, doctors will often blame their patients for complaining and overreacting, instead of taking the complaints serious.

It is important to have adequate levels of zinc, as fortunately zinc is able to displace the cadmium and kick it out of prostate storage. Selenium is also effective in protecting the body against cadmium toxicity.

High levels of nutrients that assist detoxification are of utmost importance to keep from developing symptoms of heavy metal toxicity .

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Is Bowtrol Safe for Me?

Bowtrol is a fully natural colon-cleanser, designed for those with sensitive digestive tracts. Because it has its base in natural resources, Bowtrol is a safe choice for clearing digestion, losing weight, and improving health. Although it is comprated of all-natural ingredients, there may still be some concern for whether or not it's a safe to use for everyone.

The aim of an internal cleansse is to remove built up toxins from the colon and to restore you to a healthy 2-3 bowel movements every day. In doing so, it will strengthen vital organs associated with the colon and will improve general health, as well as resulting in an increased energy level. Using Bowtrol will decrease water retention, help to resolve severe cramping, and eliminate bloating. But these various health concerns may still have you wondering whether Bowtrol is a safe option for you:

Is Bowtrol safe for all ages?

The Bowtrol supplements have been created for adult use. Because of this, we suggest not giving it to anyone under the age of 18. It's often advised that you ask a health care professional before administrating any kind of supplements to children.

Can I take Bowtrol all my life?

To say it in a word, yes! The ingredients of Bowtrol are safe for all ages, and when taken in the recommended dosage will continue to give good results at any age. Bowtrol is a 100% natural product, and all the ingredients are safe in moderation for any age. A list of all Bowtrol ingredients is available at their official site.

Should I take Bowtrol when I am pregnant?

When pregnant, nutrients that are absorbed go to both the mother and the child, and for this reason we advise you to not use Bowtrol Colon-Cleanse while pregnant. Likewise, using a colon cleansing product while nursing can be harmful as well. We suggest you do not take bowtrol when nursing or pregnant, although usage before pregnancy and after nursing are generally safe. If you're concerned about use, you can always ask your doctor.

Can Bowtrol be used when I suffer from Diabetes or any other serious health concerns?

As with any severe health concerns, it's advised that you contact a local health care professional before using a colon-cleansing product. The ingredients of Bowtrol are designed to increase physical health in general, and as such can be very beneficial in combating health problems. Still, everyone has a different body, and it's always advisable to ask a professional before use if there are any questions.

Bowtrol is made of ingredients found in nature, and as such most of the ingredients are harmless. Because of this it's safe for almost anyone. Local doctors and other health care professionals are always available if you have any questions about how Bowtrol will affect you personally.

If you have any questions, check out the links below. You can learn more about the benefits of Bowtrol, as well as visiting their official site.

For more information on Bowtrol just visit the links below.

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Benefits Of A Detox Retreat

A combination of stress, lifestyle and diet can lead to feelings of lethargy, depression or even chronic fatigue. This is when a detox retreat can be of great value.

One popular detox method is fasting. As 75% of the body's energy is used by the digestive system, that means that when you stop eating, all that energy can be redirected to healing the body. Toxins that have built up over years of consuming coffee and alcohol, smoking, eating red meat and dairy products to excess, and all the build up of heavy metals and pesticides that occur through a normal diet can, be expeled from the body because of fast means that a massive cleansing takes place. Not only does it improve your physical state, including your appearance, but also your mind. Indeed, fast has been used for millennia to aid cognitive skills as well as spiritual powers.

There are generally two ways to fast: on just pure water or on juices. In both cases, it is recommended you see your doctor before. If doing a water fast, you will have very little energy, so plan to do essentially nothing but rest. You need to drink around two liters of pure water and not much more than that as it can actually have the reverse effect and dehydrate you by flushing away the minerals that hold water in your body.

On a vegetable juice fast, detox symptoms will still occur but in a less extreme way.

This way also allows enough energy to cope with ordinary life, including some exercise. Although it is possible to juice fruit, it is better to use alkalising vegetables such as cucumber and celery and leafy greens of any type. Your needs are covered while you allow your body to concentrate on restoring you back to health. Again about two litres is plenty. A green juice fast, combined with wheat grass shots, water and herbal tea is a popular way to fast.

Over the course of a six to ten day fast, people tend to experience, to begin with, a funny stomach, maybe headaches and some nausea or a runny nose. By day three symptoms should have lessened and some have a surprisingly clear head and feel joyful for no apparent reason. Subsequently, spots or rashes can appear, even skin usually feels very soft. No hunger or hunger pains but tiredness and forgetfulness are common.

By day five, people can feel transformed, although they are often emotional, forgetful and irritable. Between days six to ten, depending on how long the fast is for, people find their tastes have changed and some experience smells and colors in a different way. For those who carry on, days 11 – 21 are a plateau of gentle improvement. It takes this long for all toxic substances to fully leave your body. At the end of 3 weeks, you will be practically free of physical addictions. Given how extreme the process can be for many, it is advisable to conduct a fast within the safety of, and with the support of, a detox retreat center.

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Liquid Zeolite for Mercury Intoxication

The raw from liquid liquid zeolite is an organic mineral that is produced when volcano lava meets the sea or ocean water. When its ash starts to interact with the salty water and solidifies in time, the zeolite gets formed. The mineral zeolite has the most unique chemical structure that is much appreciated for its qualities, these days. This specific structure of zeolite is shaped like a honeycomb and that allows it to just trap all kinds of heavy metals and toxins, at a cell base stage, cleansing everything that gets in contact with it.

In this hectic world, we are all exposed to dangers every day. The poisonous compounds are around us in every place: we are accumulating these toxins from the foods we eat, he water we drink and even the air we breathe. The inoxicated atmosphere is everywhere around us and there is only one thing to do about it: perform a liquid zeolite detoxification. After being ingested, the liquid zeolite passes into your bloodstream and joins the heavy metals and toxic compounds just like a magnet, eliminating them through urine or other excretion systems. However, you do not need to worry about absorbing the necessary vitamins and minerals, because these are left behind in the organism.

Eliminating heavy metals from the organism is a thing that people not really consider every day of their lives. But this is not a good thing at all. The build-up of heavy metals and toxins may lead to some serious illnesses, even cancers, or diabetes. Let's think at Mercury for instance, it is everywhere in our environment (seafood, pollution) and there is pretty much nothing that we can do about it. In case you are a fan on seafood, like tuna, you are most likely having large amounts of mercury in the body. A study made on patients proven that 90% of the humans have larger quantities of mercury in their bodies than the US EPA approves to be healthy.

A study that searched for mercury accumulation in the bodies of people working in mercury gases at industrial facilities showed that these employees were suffering from insomnia, cardiovascular diseases, nervous system's breakdowns, dementia etc. These are not things that someone needs to deal with!

Use liquid zeolite for getting rid of mercury. Whenever you ingest liquid zeolite, this draws in the mercury in its honeycomb structure. As soon as you go to the bathroom to pee, the zeolite will leave the body from your body with urine. After trapping all the heavy metals, allergens and toxins, the zeolite leaves the body leaving the good minerals and vitamins behind untouched.

There is only one side effect of ingesting liquid zeolite and that is of lacking fluids. This is happening because while the toxic compounds leave your body, some of the liquids and water might also go with it. The remedy for this problem will be to drink plenty of water while staying on a liquid zeolite detoxification. You will detox and remain hydrated in the same time.

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Green Tea – The Diet Superhero!

Green tea, a wonderful super drink that is charged with antioxidants and other healthy properties. The Chinese have used this tea for ages to treat everything from headaches to the common cold. Yet, current research shows that this age old remedy really is worth looking at. Studies are backing up the medicinal uses for this wonder tea, and people all over the world are catching on to its powerful properties.

Recent research has linked this tea to inhibiting cancer cells and improving the good cholesterol in our bodies. Yet, what makes this tea different from other teas? Green tea contains catechin polyphenols – one of these is the compound EGCG. EGCG is the powerful antioxident that is responsible for these amazing results. But that is not its only secret. The other is the fact that this tea is processed differently from black tea or oolong tea even though all three come from the camelia plant. Green tea is steamed to cure it, while the other teas are fermented. Steaming the leaves allows the EGCG to remain intact and to pass on its strong antioxidant properties.

The popularity of this tea seems to be growing daily. Green tea extracts are showing up all over the place, from dental aids to beauty face and body creams. The benefits are catching on and everyone is wanting to get involved.

New research also links green tea with inhibiting angiogenesis. This is breakthrough science, so the final word is still out. Yet, angiogeneiss is a process that encourages blood vessel growth. It is responsible for supplying tumors with additional blood vessel growth, as well as fat tissue. This additional blood vessel growth gives both fat and cancer the oxygen they need to grow. Definitely not what we want on a regular basis.

Scientists have found convincing evidence that this tea slows or stops this blood vessel growth. Essentially if this is directly documented, then green tea will be linked to preventing or slowing cancer growth as well as fat growth. Other research done in Geneva Switzerland found that men given doses of green tea and caffeine burned more calories than others given a placebo. This goes without stating that green tea is beneficial in helping us lose belly fat . So, what does this mean to me and you? Drink green tea !!! Change your diet from your cup of java to a nice green cup of tea … and most doctors and fitness experts recommend at least one cup with every meal.

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Risk-Free Way to Detox Your Body

Detox or detoxify is a process to cleanse the body. It rids off all the harmful elements, toxic substances and other poisonous substances that the body had ingested for a long time. Detox has many kinds but it is very advisable to go on a natural and healthy way of detoxification. There are many detoxifying diets available for both adult and children. Others are with the help of medicine and the rest is a very safe organic or natural technique in detoxing your body. It is not automatically a strict diet determined to help lose excess weight.

When the body experiences fatigues, mood swings, dehydration visible in the skin, insomnia, stomach aches, allergies, low immune system and rapid aging, these are signals that the body has taken its toll and needs a time out from unhealthy eating habits, vices and activities. Detoxing your body will help cleanse away the conditions mentioned. When wondering why the body is not performing to its full potential it only means that there are something keeping it from functioning properly. Detoxing your body requires preparation and cooperation from you and the people around you. Preparation is very important in starting a Detox diet.

How Detox diet works? You must commit yourself to a 10 day detoxifying diet. The goal is to go to an organic and healthy diet for 10 days straight. The grocery list should include mostly of fruits and vegetables. There will be a given liberty to choose whether to stick to fruits or mix it with vegetables. Create a 10-Day meal plan that consist of only fruits and vegetables of your choice. Make sure to exclude vegetables that are rich in carbohydrates. There are many steps, tips, and techniques available to support you in the 10 day process.

Its promising result is stunning but it may vary according to the body. Others experience great results before the 10th day and others will have to extend more than that. The body has to adjust on its own natural phase. During the detoxifying diet, prepare for fruit or vegetable snacks, find favorite and encouraging books, indulge in relaxing baths, and keep away all foods that will distract you from the diet. It will also be very helpful to tell your family or household that you are detoxing your body. Ask for their support and encouragement to lift you to a positive state.

Detoxing your diet is just like giving your body a spa only in the inside. Here is what's waiting for you: Improved sleep and concentration, stronger stamina, Improved skin tone and texture, Longer lifespan, Decreased incidence of illness, Faster recovery from illness, Beautifully proper weight, Healthy and shiny hair, Stronger heart and better digestion, Less Acne, Prevention of diabetes and reduced risk of heart disease and cancer, and Good bowel movements. When encountering such tempting you to get out of your diet, remember what you are trying to achieve not just for better looks but for better feeling inside and out.

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What Are the Health Problems That May Be Prevented With Zeolite?

Health and vitality after detoxifying the body with zeolite! The detoxification processes of the organism are ideal for preventing and treating constipation, digestive system's problems and many other health issues. Also, the bodily detoxification is utile to get rid of a few pounds that you might be feeling you have in plus. Furthermore, detoxification is suggested to help the organs that are working hard in the digestion process: the liver, the gallbladder and the kidneys. Colon cleansing is the first step to be made for detoxification.

Actually, the body detoxification takes place by natural means, which our bodies have available and which function on a daily basis. Every day, the human body eliminates toxins through colon, kidneys, lungs, liver and skin. A diet too rich in fats, meats, fatty diary, refined foods, and chemical products hinders the body detoxification.

By a bodily detoxification with zeolite, we understand the elimination, neutralization and transformation of the toxins in our bodies. The difficult digestion, a dysfunctional colon, the renal and hepatic problems, together with respiratory and skin problems is all signs that the body detoxification is not working properly.

Detoxification with zeolite and toxins

Detoxification with zeolite is a must nowdays, regarding that we are surrounded by many different toxins with as much different origins:

– the toxins of physical origins: climate, radiations, light, the electromagnetic fields make from detoxification an important factor. Use zeolite for a perfect one!

– the toxins of chemical origins – pollution, cosmetics, pesticides, heavy metals – these all practically force us to follow a detoxification treatment.

When do we know that we need detoxification?

There are many signs and symptoms that show us we have to perform a bodily detoxification. For instance, you have to perform this kind of treatment whenever you start feeling unjustified tiredness, low energy, even if you are well rested and well fed. Being sleepy all the time, hardly waking up in the morning, these are signs that send you immediately to a zeolite detoxification. Depression, anxiety, lacking the ability to focus is also a sign that you suffer from heavy metal accumulation, meaning you need a zeolite detoxification.

People who may need a zeolite detoxification usually suffer from bad breath or have a tongue covered in a whitened substance. Being hungry for candies, fried and spicy foods, is also a sign that your body is in need of a zeolite detox.

Follow up a zeolite detox program if you're frequently struggling with indigestion, nausea or vomiting. Also, this kind of detox is indicated in chronic diseases such as acne, hemorrhoids, psoriasis, constipation, diabetes, rheumatism, arthritis, cancer. Obesity is another health problem that can be taken care of with a detoxification like this.

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Clean the Inside

Cinnamon figures among the most ancient spices in the world. This small evergreen tree is cultivated in Sri Lanka, Vietnam, Egypt, Brazil, Indonesia and India. It is prepared in two ways. It is prepared either by drying the cinnamon bark and rolling it into sticks (quills), or by crushing it into powder. Cinnamon's peculiar taste and smell stems from cinnamaldehyde, a substance contained in the bark's oil.

Cinnamon has one of the highest antioxidant levels of any spice, and many foods, too. You'll get as many antioxidants in one teaspoon of cinnamon as a full cup of pomegranate juice or a half-cup of blueberries, two foods known for their antioxidant content.

Millions of people are searching for ways to help lose weight, and drinking cinnamon tea or eating cinnamon in other forms for weight loss can definitely help many sheds pounds.

How does cinnamon cause weight loss

Cinnamon is a spice commonly used during winter winter times as it “warms” the body. This thermogenic response possibly speeds the body's metabolism resulting in weight loss. Cinnamon actually creates heat within the body due to a chemical reaction. The body's metabolism speeds up to counteract the excess heat and balance body temperature. Excess calories are burned through the process.

According to another theory, cinnamon decreases blood sugar levels, which increases the level of insulin. The higher amount of insulin is believed to shrink fat cells. Some experts believe cinnamon tea weight loss is especially effective for people with diabetes as they need more insulin. The fat cells in the abdomen are particularly sensitive to high insulin levels, and are very effective at storing energy – far more so fat cells that you find in other areas such as the lower body (ie hips, rear end, thighs). Because abdominal fat cells are so close to our digestive organisms, and there is an extensive network of blood vessels circulating in the abdominal area, it's even easier for fat cells to store excess glucose there.

Recommended quantity

Typical recommended dosages of ground cinnamon bark are 1 to 4 g daily. The German Commission E monograph suggests to to 3/4 teaspoon (2-4 grams) of the powder per day. A tea can be prepared from the powdered herb by boiling 1/2 teaspoon (2-3 grams) of the powder for ten to fifteen minutes, cooling, and then drinking. Cinnamon oil is generally used at a dose of 0.05 to 0.2 g daily.

Cinnamon tea is also touted as a weight loss remedy when made with other ingredients. You may get better results with this recipe for Cinnamon and Honey Tea. Create a regular cinnamon tea and add 1 tablespoon of pure honey after the tea sits for half an hour so the boiling water does not destroy honey's beneficial properties. It is recommended to drink all cinnamon teas both before bed and first thing in the morning.

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Why Is Zeolite So Important?

Zeolite is a mineral, an aluminosilicat formed millions of years ago, from the interaction between hot lava of volcanoes and sea or ocean water. There are many types of zeolites in the world today, with different chemical structures and compositions, but for therapy only two have been used until now and those are Clinoptilolite and Chabazite. The term “zeolite” has been given by Swedish mineralogist Frederik Cronststedt and it comes from Antique Greek where it means “to boil”. “Lithos” means “stone”. Therefore, in a mot-a-mot translation, the term zeolite would mean “the stone that boils”, sending to the forming of the mineral – the spectral interaction between the hot lava and the sea water. The use of zeolite in therapy it's a tradition of thousands of years, this mineral being an important treatment in Ayurveda medicine (the traditional Indian medicine), the traditional Chinese medicine and also the popular Russian one.

What makes the zeolite so valuable?

The silica block from zeolite is electrically neutral, but the aluminum block in zeolite carries a negative charge, forming spaces of negative charges in all its crystal structure. A tri-dimensional structure that produces negative charge contracts the surrounding pollutants and it's balanced in return by the cations Calcium, Phosphorus and Magnesium.

The mineral zeolite joins the positive minerals such as Calcium, Magnesium, Potassium, Sodium and Iron. These positively charged cations are replaced after heavy metals such as Cadmium, Mercury, Lead and Arsenic, being afterwards safely removed from the organism thanks to the zeolite that functions like a catalyze.

The smaller ions, such as Mercury and Cadmium are attected poorly in the cage-structure of zeolite and kept there for safely elimination.

Clinical studies made on volunteers proved an increase in urine elimination of 5 to 7 times more, in only one week. All the way through the zeolite detoxification, a higher hydration is necessary.

Diseases that can be preceded with the help of zeolite: heavy metal intoxication, pesticides intoxication, irradiation, prostate cancer, skin cancer, pulmonary cancer, breast cancer, diarrhea, intestinal infections, ulcers, immune deficiencies, infertility in men, gout, autism, viral hepatitis and viral infections.

Detoxification based on zeolite products is the most efficient method of heavy metals and toxins elimination. The natural detoxifying method with zeolite is recognized worldwide, being proved to be the most effective one also.

The most effective form of zeolite is the liquid one, since it's much easier absorbed in the bloodstream. In its way to all the bodily organs, zeolite traps the unwanted compounds and leaves behind the necessary ones. Everybody can benefit from a zeolite detoxification, but it's advisable for pregnant women and people under 18 years old to talk with a health professional before using the product.

Give your body a boost with liquid zeolite and feel like a newborn every day. Beside the energy you will feel after only a few days of consuming zeolite, you will also notice its impact over your state of mind by feeling more optimistic and happy about things. The elimination of toxins does this for you!

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Why Detox? The Benefits Of Detoxing

When you detox, you will be removing harmful toxins from your body. This toxins build up over time in your system and can wreak havoc on your body. By detoxing you are removing these foreign substances and bringing your body back to a more natural state again. There are multiple elements when you decide to detoxify your body. It uses a combination of changing your diet, using vitamin supplements and detoxifications regimens too. However, it is the best way to get rid of toxins in the body and improve your over all health too.

Keep in mind that detoxification of your body will take a dipline, it is not easy to do necessarily, especially if it is your first time. Since it uses a combination techniques it will take some time to get used to them and make these changes as well. The discipline needed will be to stick with it and not give up or stop the detoxification process once you have started it. However, you can always start it again if for some reason you have stopped in the middle and start from the beginning again.

The physical benefits that you will see from detoxification are the ones that are most obvious to most people. When you have toxins that have been stored in body, especially your organs, detoxifying helps these areas the most. You will begin to notice that your body is working more efficiently than before, specifically the liver and stomach when it comes to cleansing your body. There typically is a feeling of being lighter than before and having more energy as well. You will also be ridding your body of free radicals that are in your system and can cause harm to you. When these free radicals are gone your body's immune system will work better and be stronger too. You also lower your risk of cancer by eliminating free radicals in your body too. Also, your blood will be cleaned and cleared of toxins as well, which will help to improve your circulation and your heart.

Mentally when you detoxify you feel a difference since the free radicals and toxins have been removed from your system. The build of these can affect brain functions and behavior too. When you detoxify you have fewer problems with chronic fatigue, concentration and sleeping. Over time and as you go through the detoxification process, these problems will begin to go away and you will feel better mentally, since you are able to concentrate, get better sleep and have more energy too.

Over all there is a life style change that happens in many people when they detox. This is because there are the changes that are being made to them mentally and physically and it changes how they live on a day to day basis too. Many people feel so much better after detoxing that it leads to more permanent changes in how they live. The changes that are made many times is to increase their exercise, eat better and over all stay healthy. It is also the perfect time to choose to make drastic life style changes after detoxing, since you have already eliminated many of the toxins in your body. It can make changing your life easier when you do not have a build up in your system that could slow you down. He is a professional

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