How to Live a More Biodegradable Life – 5 Changes You Can Make Today

If you buy or use a lot of non-biodegradable consumer goods, or goods with non-biodegradable packaging you are contributing to this constipation. You are using your dollars to cast votes that you are OK with polluting the earth and halting the natural cycles of life and decay. By making a few small lifestyle changes you can reduce your impact on the environment and do your part to help the earth restore itself to it's healthiest state. Here are five changes you can make today to live a more biodegradable life.

1. Recycle and Buy Recycled

In some instances it is impossible to avoid non-biodegradables. When it simply can not be avoided, do your best to recycle glass, plastics, paper and wood products. Most communities have either curbside services or a local recycling center. By re-using the same non-biodegradable materials we are limiting the amount of non-biodegradable material available. When you buy recycled you are completing the circle rather than producing more non-biodegradable waste. It is easy to find recycled paper products, home décor products, and even computer disks.

2. Buy Smart

Whenever you shop, take a little time to think about what you are buying. Is the product or the packaging non-biodegradable? Are there other options? Opt for glass packaging over plastic whenever possible. Glass is one of the few materials that can be recycled over and over again. Also, try and find out where the product came from. When a product travels a long way to get to the consumer more energy and resources are consumed. Buy local whenever possible.

3. Go Organic

Research shows that organic foods contain higher nutritional value and even taste better. Organic foods are grown without dangerous pesticides and fertilizers. When you buy organic you are reducing the amount of these chemicals in our environment.

4. Reduce Your Paper Trail

Often when you go to your mailbox you find it crammed full of paper marketing materials that you immediately throw away. You can go to https://www.dmachoice.org/dma/static/learn_more.jsp to learn more and how to take your name off of major mailing lists. Switch any accounts you have to paperless billing to receive statements online. It only takes about 5 minutes to perform these actions, but it will reduce the paper load in your mailbox significantly.

5. Properly Dispose of Hazardous Materials

If you have any left over paints, chemicals, used motor oil or even old smoke alarms please take the time to dispose of it properly. Most of these products will have disposal information on the packaging. You can call your city hall to ask when the next hazardous material drop off is scheduled to have these materials taken off your hands for free by trained professionals.

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Get Rid of the Bloats Today!

All of us have been bloated at one point or another in our lives, and it is definitely not a pleasant feeling. You are taken over by sluggishness, pressure, discomfort, and maybe even the sense that you are swelling up like a human balloon. There are various medical conditions that lead to chronic bloating, such as Irritable Bowel Syndrome, Crohn's disease and lactose intolerance, but many people swell up because of a much more controllable problem: overeating. In order to understand how overeating affects bloating, we must first understand how it works and then identify strategies to get rid of your case of the bloats!

When you feel bloated you will feel a fullness and heaviness in your abdomen. It can also be accompanied by sharp pains and stomach cramps. These symptoms are caused when food is not being properly digested by the body, which is often a sign that the body is not hydrated enough: hydration supports that body's main functions, including digestion. These symptoms can be caused by a medical condition, like those stated above, but they can also be caused by a build-up of excess fat that blocks the body's ability to digest food and empty the stomach because fat cells are developing that block these processes . Engaging in eating habits that are full of fatty, sugary, starchy foods contribute to this process, and overeating and overindulging on junk food leads directly to it. If you are experiencing chronic bloating and it is not due to a medical condition, you may want to pinpoint your diet as the culprit. If you are suffering from chronic bloating, here are some ways to attenuate your symptoms while you build up better eating habits:

  • Exercise! If you are feeling bloated then nothing helps more than physical activity. Take a walk, stretch, go for a jog-anything to keep your body in motion. You should be doing this regularly anyway, but the bloats give you a good incentive to make exercise a habit.
  • Hydrate! Get that water flowing through your body! Dehydration leads to severe bloating so your body needs lots of water to fight the bloats. Most people do not drink the 8 glasses of water their body needs a day, so challenge yourself to stay properly hydrated.
  • Lemon squeeze! The bloats can be mitigated by sipping on a glass of diluted lemon juice-or straight lemon juice for the brave. Lemon is an alkalizing citrus that will help your body steady its salt levels, detox toxins, and squeeze out the bloats.

Nobody likes coming down with a bad case of the bloats, but the good news is you do not have to if you know how to manage your eating habits by avoiding overeating. Nobody is perfect and nobody will eat perfectly, so if you find yourself boiling up after a particularly heavy meal, use the tips above to get rid of the bloats and back to feeling like your perky, healthy, self.

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The Juicing Lifestyle: 3 Awesome Benefits to Making Your Own Juice

There are a multitude of benefits to juicing. As men and women look for healthier strategies to work a proper diet into their busy lives, juicing has accelerated in attractiveness. Hundreds of thousands of individuals implement a glass or two of super-fresh fruit or vegetable juice into their daily diet program. Juicing has entered the mainstream-and it could not have come at a better time!

Not only does it deliver your body a variety of vitamins and minerals, but in addition there are valuable enzymes, anti-oxidants and tons of fiber to be found in homemade juice. This is fiber that may normally be lost through the discarded peel of certain fruits, like kiwi or apple. Juicing keeps the fiber in while not requiring you to consume the extra amount of produce you would need to eat to get your daily allowance.

Unlocking vitamins and minerals of raw food items is one of the important great things about juicing. As stated above, fiber is naturally locked into numerous greens and fruits. Ordinarily, we do not take in peelings, seeds and the small pits of vegetables and fruit. These components really are a wealth resource of important nutrients that we typically throw away. A good quality juicer extracts the essence of the entire fruit, such as peelings, pits and seeds to provide vitamin and minerals that would otherwise be missing.

Drinking delicious, freshly extracted vegetable and fruit juice is a change anyone can make to promote better well-being, fight sickness and illness, beat premature aging, enhance energy and vitality. Fruit and vegetables include enzymes, phytochemicals, antioxidants as well as other protecting substances that happen to be extremely important to your health.

Below are three of the key benefits to a juicing lifestyle:

  • Juicing Will Help Digestion – Among the key juicing gains is that it can help your body perform all the digestion duties it needs with improved regularity and efficiency. It aids in relieving constipation, incorporating a cleansing result or “clean feeling” and can even minimize the risk of colon cancer. The vitamins in extracted juice from uncooked fruits and veggies is absorbed faster than when consuming complete meals. As your body is able to process it quickly, it does not have a chance to break down into less potent nutrients.
  • Juicing gives you more energy. Who does not want that? Greater energy and an uplifting mood are collateral benefits of juicing. As your system becomes detoxified, you'll be in a better position to access and utilize these life-sustaining vitamins and minerals. Your digestive tract will absorb nutrients faster when clean and this will contribute to your overall sense of well-being. When you feel better, you act better. It's a great cycle. Quite simply, the most easily digestible or absorbable form of meals is juice. It is the most concentrated form of the nutrients you need from fruits and vegetables.Juicing can make produce effortless to digest and then less difficult for the overall body to obtain the greatest reward for the foods you are eating. Generating your own personal juices enables you for making any mix of fruits or veggies you select into juice – and you also know what is in it, compared with make about the grocery store shelves.
  • Juicing might be the ticket you need to start reducing your dependence on medicines. Many people who are really into a juicing lifestyle consider this their form of medical treatment. Juicing is not cheap but it's certainly less expensive than our system of medicine. And drinking juice can certainly be a preventive form of medicine-even to the extent of lowering your risk of certain cancers.

We've listed only three, but there are many more benefits to even one glass of juice a day. In short, it's time to get juicing!

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Five Speedy Tricks To Get Over A “Fat Day”

We've all had that dreaded “fat day.” You wake up and feel … well, fat. Does not matter if you're pin-thin or curvy … happens to all of us (especially during big food fests like the typical post-Thanksgiving food extravaganza). It's not so much a number on the scale as it is a mental thing (and midriff thing). You feel like you weigh two thousand pounds … and all two thousand pounds is located smack dab in your middle section. Yep. Nothing fits right or looks right, no matter how many outfits you try on. And while you're frantically trying to find a pair of pants or skirt that does not make you feel like a sausage, all the while you're feeling like a big, bloated blob (no sugar coating here).

First things first … put down the stretchy, elastic waisted pants, ladies. Here are five sure-fire, speedy fixes to give your fat day its walking papers:

Pinpoint the culprit. Figure out the cause of your pudgy predicament. Was it the four extra dirty martinis you had during last night's happy hour? Salt bombs such as those are guaranteed to leave you feeling plump. Or maybe it was that Texas-sized bacon cheeseburger with a double order of fries you had for dinner. No matter. A fat day is usually “mental” or “emotional,” so once you pinpoint the cause (eg guilt over finishing every crumb of that cheeseburger) you can move on to alleviating it.

It's not them, it's you. Next, know that most of it is in your head. While you may feel as big as a house, no one else is going to notice. Seriously. You could poll ten people you know and every single one of them would tell you that you look the same as you always do. So, relax. Throw on a cute (but comfortable) outfit and some bold lipstick and everyone (but you) will think you look like a million bucks.

Hit the gym. Nothing gets rid of that fat day feeling faster than some hard-core cardio. Head to your gym before you start your day and sweat it out … literally.

Lighten up. When a fat day strikes, there's nothing worse than that bloated, pudgy feeling. Instead of reaching for a sugary pastry and your normal caramel latte (that's more like a meal in and of itself), opt for plain coffee and a single piece of fruit (fruit is mostly water, so this will serve as a healthy, filling breakfast without making your waistline feel even plumper).

Keep it clean. As for the rest of the day, keep your food intake super clean (if Bugs Bunny can do it, so can you). Think natural foods: a handful of almonds as a snack; a simple salad for lunch; and fish and veggies for dinner. Also eat super small portions (a deck of cards is the right size for each food group). No carbonated beverages. And shoot for drinking at least 64 ounces of water. Between the clean food and smaller portions, by the time you meet your date at 7 PM, your middle section will feel more slender and that 'fat day' feeling will be long gone.

So, the next time a fat day shows up at your doorstep, rest assured she will not stick around long. You'll be able to send her packing, pronto, with these pudge fighters and slip into your favorite skin-tight jeans by mid afternoon …

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Fresh Fruits and Vegetables: Juicing for Cancer

With health problems becoming an increasingly larger issue in our modern lives, people are constantly looking for ways to improve their health and prevent conditions such as diabetes, cancer and heart disease. Not only do we need a proper exercise routine, but we also need to ensure that we get all the nutrients, vitamins and minerals from our diet that our body needs to support our lifestyle. The juicing diet is one of the best ways of improving your health and overall wellness; and you can even lose additional weight as well. Juicing fresh fruit and vegetables will not only improve your energy levels but will also help to protect your body against heart disease, cancer and digestive problems. It is very cost effective and you can easily find your favorite fruit and veggies at almost any supermarket or health store.

Cancer is a very real issue in our lives; and many people have chosen to take up juicing for cancer. Freshly juiced fruits and vegetables have been proven to significantly improve the health of cancer patients; as well as reduce their risk of heart disease. It improves ones vitality and helps your body to fight off infections; strengthening your immune system. They contain a lot of vitamins, minerals, antioxidants, fiber and amino acids; and helps your body to maintain healthy and strong.

One of the best foods to fight against cancer is tomatoes; they are very high in beta-carotene and antioxidants; which helps to prevent and reduce a lot of cancers such as breast, lung and prostate cancer. To get the maximum benefit from tomatoes, use them when they are bright red. The deer the red color, the more beta-carotene and lycopene it contains. Organic tomatoes usually contain about three times the amount of antioxidants than regular ones, so choose the organic version when possible. For a large glass of fresh tomato juice you will need roughly 8 medium sized tomatoes; and you can add Tabasco sauce or Cayenne pepper to taste. When juicing the tomatoes, simply blend them until you have a fresh, smooth juice; and you can immediately consume the juice when you are done.

In addition to preventing cancer , juicing is also great to fight against diabetes. Patients with Type 2 diabetes have basically become immune to their own insulin; and fresh fruit and vegetables have been known to help combat this problem. It stabilizes your blood sugar levels and helps to improve your digestive system. Fresh fruit and veggies will also contain vitamins A, E and the B-group; which is excellent against diabetes and other health issues. Freshly juiced fruits and vegetables will also help to reduce the effects of sunburn; and also promote longevity, fighting the effects of aging.

Fresh juice will give your body all the vitamins, minerals, fiber and antioxidants that your body needs. You will also have more energy and will quickly become an expert in juicing. You can serve your juices to the whole family – which is a great way to start your day!

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The Juicing Diet – For a Healthier You

The juicing diet has become a popular choice for many individuals; and the huge amount of benefits that come with it is no secret. Our modern day diet does not provide our bodies with near the right amount of nutrients, vitamins and minerals to support our lifestyle, and juicing has become one of the best ways to improve on that. Not only can you make use of all the delicious recipes that are available out there, but you can also come up with your own ideas and use the fruits and vegetables that you like most.

The juicing diet is very easy to manage and it's perfect for beginners as well. A glass of freshly juiced vegetables or fruits is one of the best ways to start your day; and it can even replace some of your regular meals to help with additional weight loss. Although whole foods are very healthy, they lose most of their nutritional value due to the heat involved in the cooking process. Foods in their juiced form act like a concentrated dose of healthy vitamins, minerals and other nutrients that are readily available for uptake by the body. There is no complicated digestive process involved and it is a great way to improve your body's overall health and wellness. Pure juice also contains a lot of healthy enzymes that help to improve your metabolism and support a healthy digestive system. You can even prepare larger batches of fresh juice so that you can have them available to consume throughout the day; even in-between your regular meals. They are perfect to consume at any time during the day, which make the juicing diet a great way to improve your health.

As for recipes; they are as varied as your imagination can go! You can try different combinations of your favorite fruits and vegetables to come up with delicious juices; or you can stick to the most popular ones such as carrot juice. Carrots are very healthy; they contain significant amounts of Vitamin A and K; as well as Calcium for healthy teeth and strong bones. Carrot juice is also very easy to prepare; you just need a bunch of fresh carrots, an apple, a lemon and some lettuce. Simply juice all of the ingredients together until you have a fresh, pure juice. You can immediately drink it afterwards and you can even add some cayenne pepper or strawberries for taste. You can also try other favorites such as apple juice or tomato juice; or stick with the citrus fruits for delicious breakfast juices. Fresh juices will help to regulate your body's acidity level, as well as support a healthy and balanced metabolism.

The juicing diet truly is a great way to improve your health, lose additional weight and protect your body against health problems such as diabetes, digestive disorders and heart disease. You will also improve your energy levels and general wellbeing. You can serve your freshly prepared juices to the whole family and make juicing a regular part of your nutritional routine.

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Acai Fruit Extracts Are Great For Detox

Now cleanse your system and get rid of all toxins easily. Some toxins in your system can lead to serious health problems. Maintaining a healthy digestive system is vital to food absorption. The nutrients in the food will not help our system unless we absorb these. Plant extract have been used since ancient times to cleanse digestive systems for healthy living. One can even add more years to life by maintaining good health. Your liver will remain safe from all sorts of toxins and free radicals. Good health prevents many types of diseases including cancer. Acai fruit, Cascara Sagrada, Senna leaves, Black walnut hulls and Bentonite Clay are all effective in cleansing. Acai fruits are rich in carbohydrates, proteins and fats. The polyphenol and anthocyanin are strong antioxidants and fight against peroxynitrite, peroxyradicals and hydroxyl radicals.

Acai fruit delays aging by fighting oxidative stress. In Brazil and other South American countries experiences delivered on animals proved these to increase lifespan. When given a high fat diet, these fruits were able to fight the harmful effects of fat by reducing oxidative stress. This type of stress causes many diseases such as Sickle Cell Disease, atherosclerosis, Parkinson's disease, heart failure, myocardial infarction, Alzheimer's disease, beside others. The dark purple berry is found in Amazon rainforest and has been used for centuries for its great health benefits.

Antioxidants help fight free radicals that can cause disease. Using these will help prevent cancer. Most are found in vegetables and fruits. These are great for preventing cardiovascular diseases as well. They reduce platelet aggregation and also help the blood vessels remain flexible and open. Since antioxidants minimize damage caused by free radicals, these can help one stay alive longer. Those with gum disease will find these an effective remedy.

Botanical products are very effective in healing all microscopic elements that damage the gastrointestinal tract. Many people use it to reduce weight as well. For obese people it is an ideal choice, as it is natural and easily absorbed, so there is no risk of any side effects. It is also great for the elderly. For people with indigestion and ulcers, it has proven to be very beneficial. More people around the world are now relying on organic medicines as compared to others. Herbs and natural extracts are now more in demand, as there is a growing awareness about their benefits to health. These products are also less expensive, so you can easily follow a healthy lifestyle, by taking care of your health and giving your body all the natural remedies that it needs.

With the many online companies competing for a better share in the large organic medicine market, consumers have a large variety of products to choose from. From sea weed extracts to herbs, from fruit extracts to vegetables extracts, one can find a preventive health solution or remedy for all types of conditions. The demand in antioxidants is high as these help improve immunity and help people fight disease. The antioxidants that help prevent colon cancer, save one from the huge expense of medical treatment and surgery. The market is still expected to grow due to the information available for people about the health benefits and the easy online shopping facility. Staying healthy is everyone's responsibility and taking a good step in this direction will add more years to your life. Compare the natural products with other solutions and you will know what is right for you.

All in all, with the many dangers to health caused by the pollution and harmful substances that we consume, it is a good idea to choose a natural remedy for your digestive system.

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Digestit Colon Cleanse – Way to Healthy Life

Human body enterprises a very complex structure that requires tremendous amount of energy to work. This energy is provided by the food that we eat. Here, food is the fuel that burns in our cells and provides us with energy. The conversion of food into energy is a complicated process that involves participation of many body organs.

The process of digestion starts from the mouth and ends up with anus. In between, there exists an important organ termed as Colon. It is present in large intestine and runs from caecum to rectum. Like other body organs, colon is also given to health disorders and bacterial infections. Digestit Colon Cleanse is an excellent remedy through which health disorders like constipation and bacterial infections can be treated. Digestit not only treats but also prevails these disorders and infections and ensures the smooth functioning of the colon.

The role of colon in the digestive system is very important. When the food moves from the small intestine to the large intestine, the colon removes water and chemicals like sodium from the food with the help of several microbes present there. The food then moves up and down through the ascending colon and descending colon and then finally the remaining waste reaches rectum, where it is eliminated from the body.

Digestive track infections and health disorders are very common these days due to the stress and strains common in modern life. These infections and disorders occur due to poor diet, lack of exercise, constipation, etc. Most of the people suffering from these ailments tend to ignore them or take medication that provides temporary relief. This ignorance can create serious problem as colon disorders and infections not only cause constipation but may also cause chronic diseases such as ulcers, hemorrhoids and even lethal stages of cancer.

Digestit Colon Cleanse can prevent the situation from deteriorating to this level as it follows the accumulation of toxic substances in the body. Digestit also flushes out these waste substances from body and develops a clean and healthy digestive system. One can get plenty of information from the Internet on the usage and results of Digestit Colon Cleansing.

An unclean and diseased colon may be the reason for one being overweight and accumulation of excess fat in the body. It has been medically proven that an unclean colon affects the whole digestive system and restricts the body from absorbing all the healthy elements extracted from the food. These food elements which fail to assimilate in the body take form of fat and make one look overweight and obese. Occurrence of constipation only makes this situation turn from bad to worse as being overweight may cause additional problems of blood pressure, heart problems, etc.

This unique product treats constipation, makes the body's waste disposition system efficient and thus removes all the useless wastes and toxins from the body. Thus, it cleans and detoxifies the whole body. Digestit is very helpful in making one lose weight and lead a healthy and happy life.

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On Colon Detox and Weight Loss

When the body is slow, it is an indication of congestion that prevents vital organs to function properly. Toxins in the body generally slow down metabolism. There are recommendations for a good diet to cleanse the body; a diet that is based more on natural sources for revitalizing the digestive system. Based on studies, when the constitution of the body is acidic, is subject to disease and illness. However, the problem may be is in the body's ability to absorb nutrients. So the solution should focus on cleansing the digestive system.

Eating nutritious food is very important. One must be careful to follow the urges of the tongue alone. Not because it tastes good, it is healthy. Eat only when you're really hungry. Avoid sugary drinks. Read the labels, check the contents. Consume foods that are less processed. Once a week, observe a “Salad Days”. This will help the digestive system to rest from heavy and fatty foods. Drink plenty of water. It can only be that you are thirsty when you think you are hungry!

Find time to fast. Fasting allows the digestive system to rest. It regulates the digestive juices and helps balance the gastric mucosa to release other toxins. Plan your day of fasting. You can eat only once if you want it that way, or refrain from food through the day. You can have fruit juice and vegetable juice fast, and certainly experience a sense of revitalization. After sometime, you will have no difficulty in fasting. This process also helps one in weight loss because the stomach becomes smaller in the process. After fasting, you will have the right amount of gastric juices in your stomach and you will be able to digest food properly and nourish you well. When this happens, you will have enough energy to burn those undesired fats in your body.

Once in a while detoxify your body. There are many ways to detoxify your system. A good method is to cleanse the colon. This method gets in the root of all troubles in the body- an unhealthy colon. Due to the deposition of feces on its inner linings, toxins are produced and then passed into the body. On the other hand, nutrients that are provided to be absorbed and transported to all different vital organs are trapped. Detoxification of the colon is like tuning up the body, your vehicle and changing the oil!

The market is full of cleansing formula and it is very important that you make the right decision. Choose colon cleansing which contains very effective ingredients from natural sources and tested over time. For some more suggestion on cleansing the system and making it healthy, kindly visit – Well and Good Living

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How to Get Started With the Juicing Diet

Health and fitness has become a serious concern for many people these days; and with our unhealthy diet habits and stressful lifestyles we need to make sure that we get our daily dose of vitamins and minerals from our diet. One of the best ways to improve your health and diet is by juicing your fresh fruits and vegetables; and you can come up with delicious recipes on your own as well. You will not only increase your energy levels but help to reduce your chances of health problems such as diabetes, cancers and heart disease.

The juicing diet is very simple; and it involves juicing any fresh fruits and vegetables into a glass of healthy, natural juice. Whole foods are just as healthy, but we rarely consume an adequate amount and this is why juicing them is so important. It is more concentrated so your body will be able to absorb all the nutrients that it needs; and there is no complicated digestive process involved. It is a great way to improve your overall health; and it is very cost effective too. Cooked veggies generally lose a lot of their nutritional value due to the heat, so juicing is the best way of giving your body all that it needs. Pure juice from fruit and vegetables also contain a lot of healthy enzymes that will improve your metabolism. Subsequently you will also lose excess weight; since you will be replacing your regular meals with fresh juice. You can also prepare larger batches so that you can consume it during the day. You can easily replace one or more of your meals with fresh juice to reduce the total amount of calories that you consume daily.

There are a lot of healthy and delicious recipes that you can try out when you decide to take up juicing. Carrot juice is very healthy and a popular choice too; and you can even have your kids join in the delicious fun. You will need a fresh bunch of carrots, washed and peeled, as well as a lemon, lettuce and an apple. You simply need to put all of these ingredients in your juicer and blend them until you have a smooth, pure juice that you can serve up immediately afterwards. You may also add some cayenne pepper for taste; or even some additional apple juice if you are after a sweeter taste. Carrots are very healthy and they contain a lot of Vitamin A and K; as well as Calcium, which promotes a healthy skin and strong teeth.

Juicing your favorite fruits and vegetables is not only fun but also a very cost-effective way of improving your health. Simply replace some of your meals with a glass of fresh juice, or start your day by juicing your favorite items. You will have more energy and also protect your body against various health problems like diabetes and cancer. Fresh juices are perfect for the whole family and you will get into this healthy habit in no time.

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Natural Detoxification With Delicious Tomato Juice Recipes

With health and fitness becoming increasingly popular these days, many people have started to take up juicing as a way of naturally improving their health and wellness. Juicing fresh fruits and vegetables will not only improve your energy levels but it will also cleanse your liver, improve your digestive system and give your body all the fiber it needs. You can prepare fresh juices for breakfast, or even replace some of your daily meals to lose additional weights.

One of the more popular choices when it comes to juicing is tomatoes. Tomatoes are very rich in beta-carotene and antioxidants. It will help to combat various cancers such as breast cancer and prostate cancer. Tomatoes have also been known to help protect the skin from sunburn and reduce the chances of premature aging. To get the maximum benefit from tomatoes they need to be used when they are deep red. The deer the red, the more lycopene and beta-carotene it contains. Organic tomatoes can contain as much as 3 times the amount of lycopene than normal tomatoes; so always opt for the organic versions where possible.

To make a healthy glass of tomato juice, you will need to have about 8 medium sized tomatoes and some cayenne pepper to taste. You will need to start by cleaning the tomatoes and cutting them in smaller pieces to fit inside your juicer. You will then need to juice the tomatoes until you have a smooth, pure juice. You can add some cayenne pepper for taste, but that is optional; you can also go with Tabasco sauce as well. A medium sized logo contains about 22 calories; whereas a cup of cherry tomatoes contains about 27. Tomatoes are low in calories and can be consumed freely through the day. Tomatoes also contain generous amounts of Vitamin C and Vitamin A; as well as potassium, calcium and sodium. Tomatoes are also about 95% water so they will juice easily. You can combine tomatoes with other veggies to make delicious recipes

Tomatoes make a great addition to any recipe and it contains a lot of vitamins and antioxidants. You can choose your own combinations and different variations of tomato juice. Tomatoes will also help improve your blood circulation and supports a healthy skin too. It is freely available in almost all health stores and supermarkets and it is very affordable too. Growing your own tomatoes will ensure that you get fresh foods; without any pesticides or harmful chemicals. You can also use tomatoes in almost any meal you prepare; which means that you can include tomatoes in your breakfast or evening meals on the days that you did not prepare fresh tomato juice.

Using delicious tomato juice recipes is a great way to improve your health, increase your energy levels and reduce the effects of aging. It is a delicious way to start your day and you can serve up your freshly made tomato juice to the whole family.

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When Do You Need Internal Cleansing?

Internal cleansing is good for health, but you should be able to spare a good amount of time for it. You can not just feel that cleansing is required and then get it done. The process is long and it depends on several factors as well, but maintaining good health should be given priority, it's your health after all and you can not gamble with it. So you should aim to maintain good health ignoring the other factors.

Internal cleansing becomes mandatory for some people, but it's not that you can not stay healthy without cleaning techniques. These are mere mediators; you should eat healthy and practice all the necessities in order to have a healthy internal system. Cleansing can not really alleviate the damage that would have caused caused if you do not live healthy. Neverheless, detoxification or internal cleansing can contribute to your health and its improvement only if it is coupled with good habits.

How to Determine the Need of Internal Cleansing?

Well, your body would tell you if it needs cleansing. There are certain signs and symptoms that could possibly indicate that your body needs cleansing. Read through to find out the probable symptoms:

  • Fatigue and tiredness, low in energy.
  • Flatulence, bloating and gas.
  • Over weight and / or obesity.
  • Being allergic to food.
  • Suffering from impaired digestion or indigestion problems.
  • Mood swings and irritation.
  • Bad breath or halitosis.
  • Presence of parasites in bowel movements.
  • Frequent occasions of cough and cold.
  • Recurring headache.
  • Having irritable bowel syndrome.
  • Chronic diarrhea and constipation.
  • Protruding stomach regularly of proper body weight.
  • Unnecessary food cravings.
  • Frequent skin eruptions like acne, rashes or eczema.
  • Recurrence of metallic taste in the mouth.
  • Having candida infections.
  • Having hemorrhoids.

Although these symptoms need not necessitously mean that your body needs cleansing, but if you get these it's better to get your internal body cleansing done.

It is only your body that can understand and feel the need to have internal cleansing. How often it is required depends on the present condition of the system. If your internal system is totally unhealthy, then you would need to detoxify the system more frequently. But this would not help you in attaining ultimate detoxification; you'll have to follow a healthy diet and proper lifestyle to support the cleansing process. If you can maintain a healthy body with proper diet, exercise as well as supplementation, you will need an internal cleansing.

If you actually want to find out when and how often you'll have to do internal cleansing, you can try doing it one month and then skipping it for the next month. This would help you to understand how you feel if you do not repeat the cleansing process every month. That's how you can understand whether your body demands regular internal cleansing or not.

You all been practicing external body hygiene for ages; you brush your teeth, you take a shower and you always try to look clean and feel clean. But have you ever thought the same way about your internal system? Probably none of you have. You only realize the importance of something when you are in dire need of it because of the adverse consequences. Proponents who believe in the method of internal cleansing Firmly hold an opinion that internal hygiene is also equally important, or rather more important than external cleansing. In a nut shell, it is of utmost importance and not something that can be ignored.

While reading about internal cleansing and it's efficiency, some people might be in a dilemma. Well, it's obvious, not all of us have the knowledge of internal cleansing and therefore are hesitant to try it out, but there's no harm, trust me. When you feel that your body is undergoing some abnormal changes and you are feeling unwell for a reasonable period of time, you can try internal cleansing. If you feel better, you can continue or else you can discontinue.

You all know that your body houses both good and bad bacteria and other similar health organizations. In an ideal condition, the good ones would out weight and also keep the bad ones under control, while in adverse conditions the bad ones would capture the good ones and create health hazards. This is the point when your body demands internal cleansing.

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The Benefits Of Colon Cleansing Your Body

There are different kinds of herbs found in herbal colon cleansers that work together to eradicate toxins and waste that have built up in the body, especially in the digestive track. These cleansers come in different forms and brands. Herbal cleansers are good in improving health, increasing blood flow and improving the respiratory system.

Apart from this, some herbal teas and special enzymes can also be used as colon cleansers that work. There are many companies that make medicated cleansers that you can buy without any prescription, but very few of them really work and because it is advisable to ask your doctor before buying any of the products or drugs from the local drug store. You must also ask the doctor about the frequency of using colon cleansers as their regular use can have hazardous effect on the body.

The numerous benefits of colon cleansers are well documented, and the best part is that they are actually safe to use since most of them contain natural herbal ingredients. But with dozens of colon cleansers available out there, many of them severely contain the right ingredients in the right amount, in order to be really effective. One of the benefits of body cleansers is getting rid of the digestive tract problems such as abdominal pain, constipation and indigestion. These cleansers remove the accumulated waste that block the right of entry into the colon; thus enabling an individual to have regular bowel movements.

There are other benefits of colon cleansers apart from treating constipation.Some other colon cleansing products which are specifically meant to reduce constipation also cause detoxification of the colon, and others also strengthen the walls of the intestines. In addition, some others also contain nutrients which balance the nutritional status that is usually disrupted in constipation. The net effect of all these things is that the use of colon cleansers offers other benefits to the user, including getting rid of malaise.

Some people may experience allergic reactions with the ingredients of certain colon cleansers. Beside, cleansers that work for an individual may not exactly work the same way for another! Here, it is advisable to choose a colon cleanser that suits you, by consulting a health professional. You could also go through colon cleanser reviews for a better idea about the benefits and dangers of a particular cleanser. The best way to avoid all the complications is to go for natural body cleansers or homemade products – since these would be the ones that would have a least amount of negative side effects.

The possible health benefits of colon cleansers could be many, and they include better digestive tract functioning as well as an overall improvement in your health. As well, they can be an excellent way to help the body eliminate accumulated waste, which often carries harmful bacterium. Health experts recommend doing a thorough body cleanse at least once a year for optimum health benefits.

Colon cleansing is essential to achieve overall health for your digestive system which in turn is beneficial to your entire body. You may never be too particular with the advantages you could get.

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Pearls of Wisdom Series 10: Cleansing Your Body Through Water Fasting

Most people can not attest to this, when you eat too much you feel sluggish. If you eat too much, too often, that can spell danger for your overall health. Obesity is not anything to laugh about and is serious threat to the health of the America public. So what should you do?

If you're one of those people who want to give eating a break and jump start the dieting process, then fast could be for you. Keep in mind you need to be at a certain level of health to do this. Ideally you should have some durable body fat and a reliably fit body. Diabetics and anyone who sufferers from chronic illness should not attempt fasting. If you are under 18 and wish to participate, get someone to supervise you. BE WARNED this could be dangerous to your health, do at your own risk.

Alright now that we got all the formalities out of the way, here goes.

Step 1: Try to eat as healthy as possible.

The more detoxified you get from your diet, the easier the fasting will be. (It will not be as painful.) A detoxifying diet can consist of fruits and vegetables and tea.

Step 2: As you're about to start the fast, try to create a window of time, usually 3-7 days where you will be away from any serious stressor or trigger. You do not want to go without food if you're having to run a marathon the next day.

Step 3: Begin the fast.

This means drinking 8 to 10 cups a day of filtered or distilled water. The more you drink, the more toxins you can out of your system. You can not go overboard with the water because that could potentially be lethal.

Step 4: Walk each day on the fast

At least 15 minutes of light walking to keep your blood flowing and prevent muscle loss.

Step 5: Get up slowly when going from a lying or sitting position.

If you stand up abruptly, you could faint.

Step 6: If you decide to go longer than 3 days, your body will undergo ketosis, which means it'll burn fat as energy. Your breath will smell “fruity” and you may start to smell funny. Note, there might also be white film on your tongue. Keep drinking water and move your body.

Step 7: Once you finished your fast, adopt a juice diet for the next couple of days so your body can get used to receiving nutrients again.

Step 8: Move on to fruits and vegetables, after a week then eat whatever healthy, whole food you like.

Congratulations on finishing your fast!

Article Written By: Rosemary Jasmine Rivera

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Bromide Poisoning May Be the Cause of Your Headaches, Bad Mood and Thyroid Problems!

The Symptoms of Bromide poisoning

Bromide poisoning can put you in a bad mental space with dark thoughts, depression, brain fog and general lassitude. Do not we all, from time to time? Before you reach for tonics, adaptogens, immune boosters and smart drinks let us get to grips with some of the other symptoms of bromide poisoning. Neurodevelopment is adversely affected by bromide as it dominates iodine receptors, causing behavioral problems like attention deficit hyperactivity disorders (ADD and ADHD) schizophrenia and unexplained headaches.

We treat these symptoms with Rtalin, painkillers and mind altering drugs and expensive supplements out of the top drawer. But do we recognize the underlying causative factors? Along with an impaired emotional and intellectual status quo, bromide poisoning can result in adult acne, mouth ulcers and a bad metallic taste in the mouth. Iodine deficiencies also creep up in direct proportion to bromide toxicity. Because fluoride also displaces iodine, modern “hygienic” mouthwashes only make it worse.

Bromide Poisoning and Thyroid Problems

Elevated bromide levels have been implicated in every thyroid disease, from simple hypothyroidism to auto-immune diseases to thyroid cancer. Bromide levels are found to be 50 times higher in thethyroid tissue of thyroid cancer patients. By now we all know that iodine has something to do with the thyroid function and in many cases all it takes is a little iodine to correct hypothyroidism. But bromide competes with iodine and will not give up that easily! Auto-immune diseases like Hashimoto's and Graves' disease will flare up when the resident iodine reserves have been ousted by bromide. Initially, adding iodine to the equation will make matters worse as it will move the bromide into the bloodstream.

The Battle of the Halogens

Chlorine, fluoride, bromide and iodine belong to a group of elements we call halogens. They have a pecking order and iodine is subject to displacement by the other three halogens in this family. So if chlorine, fluoride or bromide levels are too high, they usurp iodine receptors. We experience familiar symptoms of iodine deficiencies even when we top up on kelp, seafood or Lugol's iodine. The bromide bully interferees with our iodine reserves. Chlorine and fluoride affect our thyroid glands and also displace iodine. We filter our water and use fluoride free oral hygiene products, yet we unwittingly saturate ourselves with bromide.

Where Does the Bromide Come From?

Where is bromide coming from? Bread! The staff of life, they call it. Prior to 1960, iodine was used as a dough improver but then it was replaced with bromide. You will not see bromide listed under ingredients on the packaging. All you see is a large, fluffy slice of bread. You will ingest the bromide and it will compete with your iodine reserves. A low iodine status will be the result. Investigative studies showed that when bromide was used by the baking industry instead of iodine, people became increasingly iodine deficient. A double whammy!

Other sources of bromide include all grains that are treated with the pesticide: methyl bromide. That includes mealies, rice, beans, lentils and other pulses. We do not like eating weevils, mold, fungus or creepy crawlies in our food so all too often they get zapped with methyl bromide and we consume it. Some countries refuse to import such produce but for now, South Africa seems to be turning a blind eye, preferring toxins to “goggas”. Some of our dried fruit is also treated with bromide to sustain its shelf life. We also breathe in the bromide-rich fumes coming from carpets, mattresses and other household items that have been chemically treated.

Modern “Medicine” and Bromide Vaccines

We know that mercury poisoning can be caused by vaccines, but who would want to be vaccinated with bromide? During the Gulf War, soldiers were inoculated with bromide. Some of them were totally unaware of what was going on, let alone the reason for the jab. Emotionally, they went to pieces until the true cause was tracked down. It was not war-induced trauma as much as the bromide poisoning! Bromide that invades the system gets stored as bromine in the tissues and fat cells and this is a very dangerous substance. The antidote is iodine, but not without a toxic backlash. The protocol is exacting, because the bromide needs to be flushed away as soon as the iodine is taken.

Half a Spoonful of Salt Makes the Bromide Go Away!

The Gulf war soldiers suffering from emotional issues were treated by orthomolecular doctors who guided them through an iodine-based detoxification protocol. To treat the bromide poisoning a supervised iodine supplementation was given to them. It was chased down with a good pinch of salt! Yes, salt contains chloride, another of the halogens that kicks out bromide. The salt loading technique is the brainchild of Dr William Shevin. a natural form of salt is best to use. Half a teaspoon of sea salt was mixed with cup of water for the treatment. As soon as an adverse effect was experienced from taking the dose of iodine, they drank the mixture. (Eating more salt does not work the same.)

Over time, the iodine once again engage with its own receptors and restore full functionality once more. We do not realize how iodine contributions to so many aspects of our physical and emotional wellbeing. It is only when we lose it that we notice how terrible we feel both emotionally and physically. A few drops of the famous Lugol's iodine will not even out the score until the bromide factor is addressed. So, take it with a pinch of salt!

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