What Is the Big Deal With a Whole House Water Filter?

It is no Big Deal at all. The benefit is that with a single one time action you put to work a device providing safe and healthy water to all the persons living in your home. It is practical, economic, and once in a while while you will be reminded to change the cartridge.

You certainly know that good water of suitable quality in the right quantity is an essential ingredient for a healthy life. Would not you do all you can to benefit your loved ones?

Why can not we completely trust the quality of the municipal water delivered at our tap? Because, if you care to look beyond the appearance, you find out that the recycled water you get is not really free of all the waste dumped in the fresh water reservoirs, like detergents, drugs, fertilizers and all sort of refuse you do not want to hear about.

You do not need to guess. You can request from your public water supplier (community water systems) the last consumer confidence report (CCR). It may be even published on their Internet website. These reports are also known as annual water quality reports or drinking water quality reports.

Then, after you read the fine print, you will not wonder any more. It is true that the responsible people managing water treatment plants are accelerating their best efforts to get their treated water rid of most contaminants. But that is only true of the major and most dangerous substances.

They have no way to remove the tiny quantities, difficult to measure, of all the materials that have no known immediate effect, but which long time influence is not known by scientific criteria.

There is no way to know if young or delicate people are affected in any way, in the long term, by the water they drink. Ignorance may be bliss, but that does not mean that tap water is really safe for all people of all ages and health conditions.

You may think that the best solution is to drink only bottled water. Unfortunately, according to a study from the General Accounting Office (GAO), bottled water quality undergoes less scrutiny than tap water.

That is because the first is under FDA regulation, less strict than EPA requirements for tap water.

You may wonder while there should be different standards, but that is the way it is.

So what can you do to improve the quality of the water you and your family drink? A good central filter from a serious manufacturer with experience and acceptable credentials will provide you not only with plenty of safe and good, healthy water, but also with the peace of mind of having done a meaningful and effective effort for the well being of your loved ones.

The advantage of having only a central device to deal with once in a while, is less bother and expense. So you gain time you can spend with your family or with your preferred hobbies.

And, if you were enslaved by the costly and useless habit of procuring bottled water of dubious quality that you need no more, you will enjoy, together the spared money, your rightfully gained new freedom.

Would this qualify as a Big Deal?

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Choices Of Addiction And Recovery

What is the answer of life! Being able to be successful and free? This is the question so many people tend to have a problem with.

Being only human we tend to over think this question, when in fact it's pretty simple. One word answers this question.

That is “CHOICES”. The choices you make in every day of life governs your future. We are responsible for our own actions. So do not over think yourself. It is said your mind is your worst enemy. Just make the right choice!

Making the wrong choices may lead to all sorts of problems from drinking, using drugs and crime from humiliation to embarrassment.

If you in fact have made a bad choice and do suffer from drug and / or alcohol abuse and life has become unmanageable for you there are places that can help you get back on the right path to better and more rewarding future. You are not alone. It may seem hopeless to you at the moment or you may think you do not have any problems.

If you are using drugs or alcohol on a daily basis and have not had any criminal behavior but loved ones or other people who are close to you are showing concern for your use and it was the first clue that there may be something going on. You could be what's considered a functional addict which can be even more difficult to acknowledge because we tend to think we can handle it ourselves and slow down but continue to use.

We tell ourselves that we are going to quit so much that it loses value within ourselves and tend to become a much more serious problem.

You have to make the choice to make the difference in your future for your self.

You can get help in a comfortable serene environment to overcome what's holding you down.

Rebuild and regain the self esteem and pride that may have been lost. Start the healing process with family and relationships, develop a new trust, rebuild and restore peace of mind in order to find that feeling of freedom again.

We do hope you do make the right choice for recovery. An affordable medical detox is the first step to recovery. You would want to find one that is conveniently and professionally staffed, with the ability of providing you with the use of certified counselors, professional therapists, and medical doctors to help you through the problems and struggles that you may be facing and dealing with today. Get your life back on track again. After your stay at a detoxification program and you feel like you still have temptation and uncertainty you can look into a possible treatment program.

There are programs that offer 30, 60, and 90, day plans that can teach and show you how to live a sober life style by helping and giving you direction. Introducing you to other people and meetings you can attend, to help you to develop a new habit and direction in life to help to stop those feelings of temptation and feel the rewards of helping others who are now where you were.

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5 Foods That Cleanse

Foods that cleansse help your body naturally cleanse and detoxify. Cleansing your body can be a healthy practice. Many people experience weight loss while others say it eases digestive problems. No matter what your reasons are for doing a body cleanse, you will find that the foods that cleanse are light, nutritious and make healthy diet choices.

Grapefruits have many cleansing benefits. They contain pectin, a soluble fiber that helps clear waste and has been shown to slow the progress of atherosclerosis. Another study showed that drinking grapefruit juice on a regular basis helps your body excrete waste that causes the formation of kidney stones. Dieters who drink fresh grapefruit juice on a daily basis find they lose more weight.

Grapefruits are high in vitamin C, beneficial for the immune system, helps promote cardiovascular disease and fights free radicals that can lead to heart attack or stroke. The anitioxidant lycopene is also abundant in grapefruits. They have anti-tumor properties and has a high capacity to fight oxygen free radicals that can damage cells. If you choose to add grapefruit to your cleansing diet, be sure to keep it fresh. Make the juice yourself or eat fresh grapefruit. This will ensure you get the most benefit.

Beets are the next food on our list of foods that cleanse. Many people eat them as part of their diet, but you can also add a little beer juice to a daily fresh-made vegetable juice. They are another food that offers protection against heart disease, stroke and even has anti aging properties. This is due to the phytochemical compound, glycine betaine, which lowers homocysteine ​​levels in the bloodstream. In case you did not know, homocysteine ​​is a toxic metabolite that promotes formation of plaque in the arteries. Many cleansing supplements add powdered beets to their mixture because of its benefits of cleansing the liver and bloodstream.

Garlic is an herb that has many cleansing properties. First of all, it is a natural antibiotic. Because of this, many people include garlic in their body cleanse programs to help clear the digestive tract and blood of harmful substances. It is also a powerful antioxidant that protects the body against free radical damage. If you do not eat enough of it, you can always take an odor-free supplement if you would like to include this herb as part of your foods that cleanse diet.

Apples are a tasty fruit that has long been known to help clear waste from the body. This is due to the natural apple pectin, which can help clear harmful waste from the digestive tract. Pectin also helps lower bad cholesterol. In a Brazilian study, dieters who ate three apples a day lost more weight than those who did not. And the best part, various compounds in apples have been shown to be beneficial in the prevention of lung, breast, colon and liver cancer. Perhaps an apple a day really does keep the doctor away!

Lemons make the list of foods that cleanse for a number of reasons. This is another fruit that is high in vitamin C, therefore giving an added boost to your immune system. Many health advocates and professionals claim that it helps clear waste from the lymphatic system. Lemon oil is a natural antibiotic as well as antiviral. Lemon juice is considered a powerful digestive aid and liver cleanser. Add a squeeze of lemon juice to your daily drinking water during your body cleanse and reap the benefits of this powerful food.

These foods that cleanse can be a great addition to any body cleanse. But do not stop there because cutting out harmful foods, such as highly processed and junk foods, is just as important. You can not allow your body to cleanse if you continue to eat foods that clogged it in the first place. But when you do eat a healthy diet and include foods that cleansse your body, you, too, can reap the benefits that people all over the world enjoy.

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Why in the World Would You Want to Drink Wheatgrass Juice?

Can you imagine eating 2 1/2 pounds of green leafy veggies in one sitting? It has been stated that 1 ounce of wheatgrass juice is equivalent to 2 1/2 pounds of green leafy vegetables. Since green leafy vegetables are something that is often missing in our modern day diets, wheatgrass juice might be a good alternative for you to try once in a while.

I have shared wheatgrass juice with dozens of people and they are surprised that it does not taste as bad as they thought the green juice would taste. Sure the greenness of the juice can make you squish your nose up like a little kid when asking them to eat their broccoli, but it really is not as bad as you might think. In fact, I recommend that most “wheatgrass newbies” follow the 1 or 2 ounce shot with a slice of orange to help with the aftertaste. It is typically when a “wheatgrass juice newbie” has the slice of orange in their mouth that they say, “That was not too bad” with a smile on their face.

According to the Hippocrates Health Institute in West Palm Beach, Florida they state that wheatgrass, “has remarkable similarity to our own blood” and many of their guests drink it for its many nutritional benefits. Wheatgrass juice is similar to hemoglobin which is the compound that carries the oxygen in our blood. It also contains a high amount of chlorophyll, which is the basis of all plant life. The molecules of chlorophyll resembles the molecules of human red blood cells, therefore it is absorbed by our bodies fast and helps purify our blood.

Supporters of the green juice also say that wheatgrass juice:

Acts as a cleanser to rid our bodies of toxins

Contains a high amount of anti-oxidants

Is a rich source of vitamins A, complete B complex, B-17, C, E, and K

Is also a great source of calcium, potassium, iron, magnesium, Phosphorus, Sodium, Sulfur, Cobalt,
and Zinc

Contains 17 forms of amino acids and enzymes

Reduces high blood pressure

While scientific evidence of the benefits of drinking wheatgrass juice may not be easily found, there are too many articles and stories that I have read or heard about to discount the fact that it has helped many people heal their bodies in more than one way. I personally, have found that when I start to feel a cold coming on, I start my wheatgrass shots and I have noticed that I can keep the cold at bay. Now granted it might not only be because of the wheatgrass, but I am thinking I can not go wrong getting 2 1/2 pounds of green leafy veggies in my body, especially when I am feeling a little under the weather.

Many natural food stores will have wheatgrass juice that they make fresh once you order it. However, since it is sometimes difficult to get to a place that can make fresh wheatgrass juice I typically have frozen wheatgrass shots on hand in my freezer. You can buy them at many health food stores. While fresh is obviously the best, I think frozen is a close second. You can also purchase wheatgrass powder or tablets as an alternative or really venture out there and grow it yourself, however that would mean you would need the proper juicer as well. To make it easy, I tend to stick with using the frozen 1 ounce shots or head to my favorite local spot that has it on hand to make fresh.

Bottom line, I am a believer in wheatgrass juice and want to encourage you to give the green juice a try sometime. Wheatgrass juicers recommend that it is best to drink it on an empty stomach and then eat something little about thirty minutes later. Give wheatgrass juice a try as it often rejuvenates the body and who can not use a little rejuvenation once in a while.

Where can you get a wheatgrass juice?

Many natural food stores will have wheatgrass juice that they make fresh once you order it. However, since it is sometimes difficult to get to a place that can make fresh wheatgrass juice I typically have frozen wheatgrass shots on hand in my freezer. You can buy them at many health food stores. While fresh is obviously the best, I think frozen is a close second. You can also purchase wheatgrass powder or tablets as an alternative or really venture out there and grow it yourself, however that would mean you would need the proper juicer as well. To make it easy, I tend to stick with using the frozen 1 ounce shots or head to my favorite local spot that has it on hand to make fresh.

Bottom line, I am a believer in wheatgrass juice and want to encourage you to give the green juice a try sometime. Wheatgrass juicers recommend that it is best to drink it on an empty stomach and then eat something little about thirty minutes later. Give wheatgrass juice a try as it often rejuvenates the body and who can not use a little rejuvenation once in a while.

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Top Four Healthy Ways to Detoxify Your Body

The elimination of toxins out of our body through physiological and / or medicinal methods is called detoxification or commonly known as detox. It is a popular concept in alternative medicine as a way to cure diseases based on the belief that illnesses are caused by accumulated toxic substances (toxins) that people get from the foods, liquids, and environmental pollutants. Detoxification is also believed to aid in the prevention of certain illness.

To enjoy the benefits of a healthy body and stronger immune system, here are healthy ways to detoxify your body:

Water Therapy

Drinking plenty of water not only keeps our whole body well-hydrated, it also promotes better metabolism by enhancing absorption of nutrients and cleansing of colons. Water therapy can help remove noxious substances from the liver, kidneys and other internal body organs.

Water therapy can be better utilized by drinking 1.5 liters of water immediately after waking up in the morning – even before brushing your teeth. Avoid any sort of food or other liquid after 45 minutes to 1 hour. The previous night, avoid alcoholic drink as well.

According to the Japanese medical society, water therapy can treat certain diseases like tuberculosis, heart disease, diabetes, and even cancer. Water has long been known to be health enhancer. In fact it's long been said that water is the source of life. Neverheadless, check the quality of water before drinking especially if visiting another country. Avoid drinking chlorinated water at all.

Detox Diet

One of the most popular among the detox diets is the raw food diet. This is a plant-based diet that is comprised of at least 70% uncooked food. Generally, it consist of fruits, nuts, vegetables, dried fruits, sprouts, grains, herbs, spices, fruits and vegetable juice. You can add fish and poultry products with some cooked legumes and grains. If you can not follow this method exactly as it is, you can start by simply trying to avoid canned and bottled foods as they contain preservatives and artificial ingredients.

Herbs and spices specifically garlic, is among the most well known in purifying the blood and cleansing the intestines. Apple cider vinegar for making vegetable salads is also valuable. Honey is also a good alternative to sugar when making fruit drinks such as lemonade.

Homemade Juice Cleanser

People are becoming more health conscious than ever before. Homemade juice cleanser is one of the most popular ways to detoxify. Homemade juice is very easy to prepare. Just prepare your favorite fruits like spinach, tomato, banana and carrots. Blend them all in using one powerful juicer. If you want to be fit and healthy, you may want to invest in a quality juicer. Just imagine how much nutrients you will get in just one glass. It is so easy that you can see various recipes of homemade juice cleanser online.


Probiotics are live bacteria that come from yoghurt, cheese, and other dairy products. Probiotics can help boost the immune system. These friendly bacteria assist the digestive tract in absorbing enzymes. This is what normally happens when someone follows a raw food diet plan. Probiotics is also recommended for people who have completed their course of antibiotic treatment.

There are many ways to detoxify the body away from those things mentioned above. If you find the above methods to be difficult to follow, you can simplify the procedure by taking only some ideas that you can follow and incorporate it to your daily habit. It is better that way than doing nothing at all. Neverheless, as with any other endeavors, your discipline and commitment will determine your success to good health.

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Truth About Apple Juice Liver Flush

Today, with the advancement of technology, there are so many different approaches of overcoming a certain disease or illness. Experts are continuously coming up with new alternative as well as holistic remedies for various health diseases. The most popular among them is the gallbladder and liver flushes. Making fresh apple juice is so simple. All you need is a powerful juicer of fruit extractor or if you want you can try those commercial apple juice in the market. There are other ingredients in the “flushing” recipe but the apple, with its unique medical and health components is the one that makes the stones dissolve; as what the liver flush proponents believe.

Let us dissect each of the liver flush ingredients and see why they are more or less effective in flushing out stones and toxins in liver and gallbladder as well.

Apple / Apple Juice – the main thing about apple juice is that it contains high level of Malic acid. One of the important functions of Malic acid is that it loosens stones in the liver as well as in the gallbladder making it easier for our system to bundle them together in one big mass of stone. Liver flush advocates say that a patient who wishes to undergo such process must eat apples and drink apple juice days before the actual flushing. There are also available malic acid supplements out in the market which one can also take.

When extracting the juice from the apple fruit, you may opt not to remove the skin because the skin of the apple contains bioflavanoids and other antioxidants which are very helpful in fighting cancer.

Epsom Salt – this is also an essential part of the liver flush ingredient. Epsom salt is also known as magnesium sulphate and it is very popular because of its rather bitter taste. It is also used as colon cleanser because of its laxative effect. It is also found out to be very effective in relaxing the bile duct muscles. When the muscles dilate, the stones can pass easily during the flushing.

Aside from magnesium sulphate or Epsom salt, you may also use magnesium citrate.

Virgin Olive Oil – the best and ideal olive oil to use not only in liver flush but also in everyday cooking and diet is extra virgin olive oil that underwent the process of cold press. Olive oil is also one of the best oils because of its unsaturated fat content that is why it the perfect oil for the liver and gallbladder flush.

Lemon Juice – lemon juice is also a key ingredient in liver flush because it stimulates the liver and blends in with the olive oil. Aside from lemon juice, grapefruit is also an ideal substitute that also mixes well with the oil.

Side Effects

Although it is true that there are a lot of people who benefit from the liver flush recipe, it is also true that there are some known side effects. It may not be felt by everyone who had tried it but there are people who had experienced mild to severe side effects of this recipe.




Abdominal cramps

People who are diabetic must consult their doctors whether it is safe for them to follow the liver flush detox or not. There are certain conditions that need to be seriously considered by diabetic patients as well as people with heart problems and gastrointestinal illnesses. Proper medical guidance should be taken into consideration.

There are a number of variations for the liver cleanse therapy the oldest or the “classic” as they call it dates back to the 1950's and continued on until today with some configurations on how to take it, how many days you should fast and many other changes. But basically the result is still the same and its effectiveness depends on the person's condition, the size of the stones, the determination of the patient and many other factors that will make this recipe a success or a failure.

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Delicious Vegetables in Juice Recipes

Juicing is a great way to consume all the necessary vitamins and vitamins that our bodies need on a daily basis; and you can use any combination of fresh fruits or vegetables that you want. You can create your own recipes and even try different combinations to keep it interesting. You can serve up your vegetable juice recipes to the whole family and even replace some of your meals with a glass of fresh juice. Your energy levels will significantly increase and you will get a concentrated dose of nutrients in one convenient glass. You can also target a specific health issue by using the specific fruits and vegetables that focuses on healing your condition.

There are many delicious vegetables for juice recipes that you can try out; and by using fresh products you will always get the maximum amount of nutrition available. You can choose from your favorite fruits; or use specific vegetables to make a delicious vegetable juice recipe. Juicing fresh fruits and vegetables is a great way to improve your overall health and increase your energy levels naturally. You will also consume a lot of fiber; which is great for your digestive system. Be sure to buy only fresh items from your local fresh produce market or health store, to ensure that you do not come in contact with pesticides or other harmful chemicals. You can also choose to grow your own vegetables in your own vegetable garden; it is a great way to get fresh fruit and veggies and it is very relaxing too.

One of the most popular recipes is carrot juice . You can make this at home; and you will need a bunch of carrots, an apple, some lettuce and a lemon. Be sure to wash and peel the carrots prior to juicing them. Start by putting all the ingredients in your juicer and mix them until you have a pure, smooth juice. You can make a larger batch of carrot juice if you want to spread it through our day or if you want to serve it up to other members of the family. The juice is ready to drink immediately after preparation. Carrots are very high in Vitamin B, as well as Vitamin A and E. They also provide a lot of calcium, which is essential for strong teeth and healthy bones. Calcium is also great for children and older people, so you can make generous amounts of this juice and keep it fresh for the whole family to enjoy.

Making juicing a part of your daily routine is easy; it does not take a lot of time and it is also a very affordable way of increasing your health and overall energy levels. If you are suffering from a specific health problem, you can focus on the fruits and vegetables that will reduce or combat your health issue naturally. Fresh fruits and vegetables will also reduce your risk of heart disease, diabetes and cancer. It is a great way to start improving your health in no time!

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Spring Is the Time to Cleanse the Liver and Gall Bladder

Spring is liver / gall bladder cleansing time! Here's how you can easily perform a nice cleanse at home without expensive pills or programs.

Note: Before you do any organ cleanse, you need to cleanse the colon, or large intestine. It does not make any sense to cleanse any other organ, if the colon is backed up or has blockages. The waste from the other organs will not be eliminated, but just be forced into re-circulation and may deposit somewhere else in the body.

So, before trying this gall bladder / liver flush program, please get a few colonics (or enemas at least), be drinking at least 2 quarts of pure water daily, and include mostly vegetables and fruits in your diet or some other good fiber source daily for a few weeks.

Caution: If you suspect you may have gall stones, do not attempt this cleanse. An ultrasound can tell you if you have them, also if you feel sharp pain when pressing into the ropes over the gall bladder.

That said, here are the steps to take for a simple, natural gall bladder and liver cleanse:

Step 1 . From Sunday breakfast through Friday lunch, drink at least a quart of apple juice or cider (a quarter and a half, if you are over 160 lbs.) Every day. It should not contain sugar or additives or be concentrated. Organic is definitely preferred.

The effect of this much apple is to soften the sludge that tends to build up in the gall bladder, which creates elaborate processing of fats, giving rise to gas, bloating, heartburn, etc.

Be sure your water intake holds high and your overall diet is light – nothing fried, not much beef, never any pork (as it is too strict and requires too much of your body's energy to process).

An optional Step # 1 is to eat nothing but apples and drink lots of water from Wednesday through lunch on Friday, for those who want to shorten the program. But you may experience headaches on the first or second day of an apple fast, as your body starts detoxifying.

Step 2 . Three hours after your lunch on Friday, dissolve 2 teaspoons of Epsom salts (or disodium phosphate, if you can get that) into about an ounce of hot water and drink it down. It is extremely salty and may be followed by a few ounces of fresh-squeezed grapefruit juice to chase it down. Take no other foods after lunch or for the rest of the day. Keep hydrating, though.

Step 3 . Two hours later, repeat Step 2. Keep your water intake up. The effect of the salts is to clear a pathway for bile and sludge to pass through later and not get stuck anywhere.

Grapefruit or lemon juice is good to drink during this time, as it helps alkalize your bloodstream to offset the acid condition that detoxification produces. If you have citrus sensitivity, you can find alkalizing products at a health food store, or put a half teaspoon of baking soda into each glass of water on Friday and Saturday.

Step 4 . Just prior to going to bed on Friday night, mix one half cup of unrefined olive oil with a few ounces of grapefruit or lemon juice and shake it well. Drink it down. If you feel queasy after this, a few sips of Coke or Pepsi will settle your stomach.

Step 5 . Go to bed immediately and lie on your right side with your right knee rolled up to your chest for 30 minutes. This position keeps the oil in the stomach long enough for it to send a message to the gall bladder that fats are on their way.

Fats signal the production of bile. Lots of fats make the gall bladder go ballistic. When you put your leg down after 30 minutes, the gall bladder literally convulses to squirt out enough bile and, viola , out goes the sludge, too!

I actually felt this happening. After I slid my leg down straight, I felt a kind of tugging for several seconds in that area, as it spit out the sludge.

Now, go to sleep. You earned it.

Step 6 . The next morning, first thing, again dissolve two teaspoons of Epsom salts in about two ounces of hot water and drink it down. Follow with a few ounces of grapefruit or lemon juice, if you liked it this way.

Take no food for an hour after drinking this. This second purge propels the sludge and toxins that were released last night out of the system.

It would be best if you could stay close to a bathroom for the rest of the day, maybe the whole weekend. Do not make too many plans to go outside the house – dedicate this week to your health.

What you will soon see eliminated are greenish, jellied bits floating in the bowl, the size of grape seeds up to cherry pits. This is the bile sludge surrounded by olive oil.

Be glad they are not in your body any more. You are witnessing years of good health added to your life, and the small sacrifices you made over the last few days are more than worth it.

Other benefits you may notice are a regular clearing of pain from the upper back, especially the right quadrant, like the shoulder and neck area. Clearing the gall bladder also frees up the liver, the most vital organ we have for all the 500+ things it does every day.

This is a great program to do every few years, as the poor quality of our foods (unless you buy organic or grow your own) and high levels of toxicity in our environments really can stress our digestive systems. Herbal programs can be used every spring, but none of them give the excellent flushing results that this program does.

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How To Detoxify in 5 Easy Steps

This Program will help you:

  • Lose Weight
  • Have More Energy
  • Have Better Bowel Movements
  • Lower Cholesterol
  • Lower Blood Pressure
  • Improve Hair, Skin and Nails

Step 1
Take DE (1 tablespoon daily)

Step 2
Drink Ionized Water (Rejuvenator)

Step 3
Eliminate almost 300 sextillion free radicals daily (Protandim)

Step 4
Rub Magnesium Oil on your body every night

Step 5
Use an FIR sauna 30 minutes daily

Step 1 -Detoxification with Diatomaceous Earth

One of the major obstacles with treating any illness, particularly weight gain, is the dilemma of a toxic body and all the complications it presents. When a person possesses a coated colon and a body full of toxins, any medicine or natural substance used to treat a problem will be often ineffective.

According to earthworkshealth.com, there are 3 major ways in which a product that I have used with many clients, called Diatomaceous Earth (Food Grade), works to detoxify the body and rid it of the harmful elements that often sideline or even cause a weight loss program to fail.

Diatomaceous Earth – when magnified 7000 times – looks like a cylinder full of holes – kind of like Rice Chex Cereal. This cylinder has a very strong negative charge. As these millions of cylinders move through the stomach and digestive tract, they attract and absorb fungi, protozoa, viruses, endotoxins, pesticides and drug residues, E-Coli, and heavy metals. These are trapped inside the cylinder and passed out of the body. In addition, any larger parasites that happen to be in the stomach or digestive tract are “cut up” and killed by the sharp edges of the Diatomaceous Earth. All of these activities result in a much healthier body with less sickness. People often say “I just feel better” with Diatomaceous Earth. This better feeling comes from all the “junk” being removed from the body and by giving the immune system the “jump start” it needs.

Diatomaceous Earth is very hard. On the hardness scale where diamonds are a 9, Diatomaceous Earth is a 7. This is very important, because as those millions of tiny hard and sharp diatomaceous earth cylinders pass through the small and large intestines, they “scrub” the walls. After only a few months of taking Diatomaceous Earth, the intestine wall is no longer coated with mucus and molds but CLEAN !! The advantages of this are several:

  1. Regular bowel movements (This is the # 1 comment everyone makes about DE)
  2. Healthier Colon. This is especially important as we get older. A clean healthy colon keeps away polyps, cancers, and ulcers. Today, many are spending thousands of dollars to get colonics to do the same thing as Diatomaceous Earth does.
  3. Many users report increased energy and needing less sleep. This is a result of all the food and nutrients that are taken in being better absorbed into the blood stream. With a coated colon – many nutrients never get absorbed.

A small amount of Diatomaceous Earth gets absorbed into the blood stream as silica. One of the benefits of Silica is that it helps to destroy bad fats. Most people taking Diatomaceous Earth have lowered their cholesterol by 40-50 points. They are also amazed at how their high blood pressure goes down.

  1. Sore joints and ligaments feel better
  2. Skin clears up (acne-age spots-psoriasis)
  3. Hair and nails are stronger and grow faster
  4. Stronger teeth and gums
  5. Healthier respiratory tract – less coughing
  6. Menopause has less symptoms
  7. Healthier urinary tract

The benefits of silica are many. In today's grains, there is actually a shortage of silica. Years ago, the silica found in our foodstuffs was adequate, but with today's hybrids and depleted soils, only about 1/3 of the silica needed is supplied in our food. Diatomaceous Earth is a simple and inexpensive way to get the silica your body needs.

I have tried many detoxification programs over the years, but I have never tried anything as easy and effective as Diatomaceous Earth. It really works!

Step 2 – Drink Ionized Alkaline Water

Obesity is actually protecting our bodies and acts as insulation to the highly acidic lifestyle we lead. Ionic water can literally save our lives and end (for many of us) a lifelong obesity problem. I recommend Rejuvenator Ionizer (watershed.net). Rejuvenator is the world's smallest water ionizer and costs only $ 40 (compared to many water machines over $ 4000). If you let Rejuvenator sit in the water for at least 5 minutes, your water should be close to 9.0 pH. If you eat healthy, alkaline foods, your total body pH should be near 7.4 (the same as your blood). Otto Warburg, MD won the Nobel Prize in 1931 because he proved that when our bodies become alkaline (over 7.0 pH), no disease can survive in an alkaline environment.

The term alkaline water is just a label used to describe ideal drinking water as provided by nature; one of many labels that arise as we explore the hidden properties of water. Alkaline water has more excess oxygen and alkaline minerals than neutral or acid tap water. It is highly oxygenated water with the oxygen form that is needed by our cells. Alkaline water has 100's of times more excess oxygen then neutral tap water and no acid elements or toxic substances in it. The discovery of ionized water closely replicates the living qualities of high altitude mountain spring water: Fresh, Invigorating, Life Enhancing, Free Radical Scavenging and Delicious.

Alkaline water is drinking water as it should be, and as it is in nature's best waters like glacier waters. If you measure the properties of glacier water, considered the very best drinking water, it has similar properties to ionized water – alkaline pH, high colloidal mineral content, active hydrogen and micro clusters. In nature you see a separation of water into acid and alkaline: high altitude spring waters tend to be alkaline (for drinking), whereas hot spring waters are acidic (but have a reputation for skin cleansing) ..

Ionized alkaline and acid waters are used in hospitals and clinics throughout Japan and South Korea, where the water ionizer is classified as a medical device.
Ionized water is considered to be one of the most effective and easy ways for your body to: hydrate, alkalize and detoxify. Alkaline water can slowly reverse the aging process, which is a gradual process of acid waste accumulation. It is every effective because the water penetrates deeply to dissolve and remove toxins from the body. Acid wastes like lactic acid that are insoluble in neutral water became soluble in alkaline water and so can be removed from the body by drinking alkaline water. Alkaline water has many reported benefits. It can help with weight loss, help the body detoxify, reduce the aging process, help in cases of diabetics and other health conditions, provide valuable anti-oxidants, and help prevent cancer.

Slightly alkaline blood pH ensures that micro-organisms remain in harmony with the body. When the pH becomes acidic there is a lack of oxygen which causes a proliferation of antagonistic, anaerobic microforms to appear. The acidic body becomes a breeding ground for germs, fungus and viruses. They consume the food we eat and leave us more acid waste excrements! Acidity coagulates blood and clogs up the capillaries. Over-acid interferees with life itself, leading to virtually all sickness and disease including heart attacks and cancer, premature aging and obesity.

Our 75 trillion cells are slightly acidic inside and are surrounded by slightly alkaline interstitial fluid around them. This polarity is essential for chemical or energy interchange, and is lost with acidity – one reason why so many people lack energy. Acidic pH interferees with mineral absorption. We will receive no iodine without the body pH is almost perfect and calcium is very difficult to absorb with an excessively acid body. Excess acid weakens all our systems and forces the body to take minerals from vital organs and bones to buffer / neutralize the acid and safely remove it from the body. The body creates cholesterol (faty deposits) to safely store deadly crystallized acid wastes away from vital organs of liver, heart and kidney. 'Obesity is an acid problem, the fat is saving our lives' explains Dr Robert Young

Step 3 – Eliminate Free Radicals

What Causes Free Radicals?

Free radicals are cells that are searching for an electron and become out of control and very unpredictable. They can be destructive by accelerating the aging process, land in the joints which may cause inflammation and arthritis or lead to serious diseases, such as cancer. The pollution that makes the 21st century so dangerous and complex along with consuming the Standard American Diet (SAD) consisting of junk food with artificial ingredients has led to increased pollution and free radical activity. We live in dangerous times that require our immediate attention and action if we are to lead long, healthy lives.

Free radicals can come from our own metabolism, pollution, heavy metals, cigarette smoke, impure water, processed foods, drugs, magnesium and silica (minerals) deficiency, excitotoxins (such as Aspartame which is used to flavor diet drinks). Free radicals are simply a major part of our lifestyle and can not be avoided.

Free Radical Elimination

Scientific studies indicate that we produce about 300 sextillion (that's 21 zeroes) free radicals every day. It is a major reason why we are becoming sicker and dying younger. Free radicals are closely associated with an affluent culture. The problem with taking antioxidants is that they eliminate free radicals on a 1 to 1 basis. You could not possibly take enough antioxidants to eliminate 300 sextillion free radicals daily. So what's the solution?

Protandim (ultimatepill.net) is a formula designed by a PhD who received his degree from Duke University and has been nominated for the Nobel Prize. He discovered SOD, which is a natural antioxidant enzyme in your body. Protandim activates your own antioxidant enzymes and you then eliminates 1 million free radicals per second for 24 hours when you take 1 Protandim pill which incorporates 5 herbs. Protandim is an easy all-natural way to eliminate a major problem so you can have more energy, prevent many diseases and lead a healthy life.

Step 4 – The Miracle of Magnesium

  1. Helps to lower cholesterol
  2. Magnesium can help prevent obesity
  3. Great for insomnia and sleep problems
  4. Lowers risk of heart disease (especially hypertensive)
  5. Helps prevent strokes
  6. Helps treat diabetes
  7. Improves mood and memory
  8. Helps prevent depression and anxiety
  9. Effectively advances and fears headaches and pain
  10. Useful in treatment of Chronic Fatigue and Fibromyalgia

* I recommend rubbing Magnesium Oil on your body every night

Step 5-The FIR Sauna Benefits

  1. Average weight loss – 1 pound per week (daily 30 minute sessions)
  2. Calories expired – 600 to 2400 calories per 30 minute session
  3. Cleansing / Detoxification – Lymphatic and Immune System
  4. Cardiovascular Benefits – 6 mile run per 30 minute session
  5. Improves relaxation and sleep
  6. Facial Cleansing (reduces toxins)

The FIR Sauna is light, portable, unzips and can be washed and hung to dry, easily transported in the trunk of a small car, arm vents allows freedom to use laptop computer, phone, watch TV or listen to music.

The FIR sauna has been endorsed by NASA (used by the astronauts), American Heart Association, used by many hospitals, health clubs all over the world and is especially effective at burning fat.

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The Benefits of Juicing for Your Health

Our daily lives have become very unhealthy; and we tend to focus on fast foods and processed meals as a solution to save time in our hectic schedule. We do not get nearly enough vitamins and minerals into our bodies and this often leads to a variety of health issues. Juicing has become one of the best ways to ensure you get all the nutrition that your body needs; and it is a concentrated sources of essential vitamins and minerals that you consume on a daily basis. There are so many delicious recipes to follow and you can treat a variety of diseases with a glass of freshly juiced fruits and veggies.

There are a lot of juicing benefits for every individual, including all the important vitamins and minerals that our bodies need. It will help to fight infections and also protect us against health problems like diabetes, cancer and heart disease. Research has shown for example, that cage juice can help protect against stomach ulcers, and cherries can reduce gout and promote movement in all your joints. Cranberry juice can help to prevent urinary tract infections and also reduce the possibility of kidney stones. These are just a few examples of how powerful freshly juiced fruit and veggies are. It can definitely make a big impact on your health.

A lot of people are under the impression that they can just buy bottled juices that are made ready-to-drink, but it is not quite so simple. Bottled juices does not give your body nearly the same health benefits that freshly juiced ones do; and the main reason for this is that packaged goods contain a lot of fruit concentrates, not whole fruit juices. Packaged juices must also go through a pasteurization process before they can be put on the shelves, and this usually includes boiling the juice to prevent bacterial infections. When you boil the juice, it destroys a lot of the natural nutrients and therefore decrees the nutritional value that you get. This is why it is better and healthier to make your own juices at home.

Citrus fruits also help to treat a lot of health problems and they are a very common choice for juicing. If you take grape juice for example; it contains Trans-resveratrol, which is believed to reduce the risk of atherosclerosis in patients of all ages. It can also reduce the risk of heart disease. Grapes contain antioxidants called Proanthocyanidins; which are located in the fruit's pit. They contain a lot of Vitamin C and E; so juicing your grapes with their seeds is a very healthy way to go.

Juicing does not have to take up all your valuable time; you can make a glass of freshly juiced fruit or veggies in no time. It will quickly form part of your daily routine and you will notice the health benefits that it gives you in no time. Not only will you have more energy, but you will also reduce your chances of health problems and infections; all while boosting your vitality.

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Achieving Health With Colon Cleansing

Good overall health begins on the inside. Ensuring your body is functioning at its peak is the most important way to keep yourself feeling and looking your absolute best. Part of this optimum functioning is giving your body the best nutrients and ensuring that it absorbs them properly, and then eliminates the unnecessary waste. One way to help refresh your body and start with a clean slate is to use a colon cleanser.

What is Colon Cleansing?

Your colon aids in the absorption of nutrients and elimination of waste. A healthy colon moves food through your body quickly, taking from it what it needs and getting the excess out. Unhealthy diets and exercise programs, however, can cause your colon to slow down and not work well. This leads to your body holding on to waste, which contributes to many health problems including toxicity and weight gain. A colon cleanser is an agent that you ingest which helps your body rid itself of the built-up waste in your colon. Generally herbal in content, these products utilize natural compounds to loosen waste and aid your body in eliminating it effectively. Removing undigested, uneliminated waste can ease a tremendous number of health problems and prepare your body for a healthy lifestyle.

Improved Health

The health of your body is based in the nutrients that you ingest. All functions of the body are affected by what you eat and how well your body processes it. A colon cleanser helps your body eliminate pounds of waste and toxins, which can help with many health problems.

• Not only is it uncomfortable, but constipation can cause toxins to build up in your body, leading to lowered immunity and reduced function. Cleansing your colon will relieve constipation and help prevent it in the future.

• Fatigue is often caused by toxins and your body not absorbing nutrients well. Getting rid of these toxins and allowing your body to more properly use the food you eat can dramatically improve your energy level.

• Undigested food can cause colonies of parasites to live in your body. Obviously, parasites are dangerous. A colon cleanser will rid your body of the built up waste and, therefore, the parasites.

• A build up of undigested, rotting waste can cause bad breath, skin problems and increased infections. Ridding your body of this waste can clear up and prevent these issues.

• The human body can hold 20 pounds or more of waste in the colon. This can not only cause the same difficulties as weight caused by fat, but it can cause bloating, stomach pain and irregularity. Removing this waste will make you feel lighter, more comfortable and functional. It will also help you to lose unwanted fat stores and increase the ability for calorie burn.

The Best Colon Cleansers

Choosing the best colon cleanser for you is a personal choice. There are many available, each with its own formula and benefits. When choosing your cleanser, there are basic features that you should keep in mind.

• Ingredients should be nearly evaluated. There should not be fillers or large quantities are artificial compounds. Rather, the formula should be made up of herbs and natural additives.

• Some cleansers work much faster than others. You should evaluate each option for its average speed so that you can determine how well the product will work and when you will be able to see results.

• Obviously, effectiveness is of top priority. Make sure you choose a product that will actually give you measurable results.

• There are some side effects that can be expected when using colon cleansers. Review each product's side effects claims, as well as reading customer feedback, to be prepared for the side effects associated with your chosen cleanser.

The best colon cleanser for you will be one that works quickly and comfortably without use of artificial ingredients that will only further damage your health.

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Juicing Wheatgrass for a Cleaner Body

Juicing your fruits and vegetables is a great way to cleanse your body and improve your energy levels. Not only can you lose excess weight but you will also help to prevent a variety of health problems by consuming freshly made juices. Wheatgrass is a popular choice; and it is packed with vitamins, minerals and amino acids to cleanse and vitalize your body. It is a natural food that is derived from the wheat plant.

Juicing wheatgrass has proved to be very effective throughout the years; and it is usually applied to individuals that need to improve their digestive system and blood circulation. It also helps to prevent cancer and aids in the body's natural detoxification process. It will help to alkalize the blood and regulate the thyroid's function. It will also suppress your appetite and boost your immune system. Wheatgrass contains a lot of chlorophyll, so it will help to reduce your chance of colon cancers and other digestive problems.

You can find wheatgrass in many forms. It can be purchased in either a tablet form or a powder. Many health stores will also sell fresh cut wheatgrass that you can use at home; and you can also get it in a juiced or a frozen form. Wheatgrass is very popular in most health stores and you can make a lot of delicious recipes as well. You can also combine other fruits and vegetables with wheatgrass to come up with your own healthy combinations that you can serve to the whole family. You can add honey to your juice for a certain sweeter taste, or you can add garlic and ginger to soften the taste. Dandelion and alfalfa are also popular choices to add to wheatgrass.

You might want to get yourself a “masticating” juicer. This juicer is slightly different from normal juicers, since it can press the moisture out of the wheatgrass in a way that your normal juicer will not be able to. You can still use this juicer for all your other fruit and vegetables so it is definitely a good buy. You can use it with lettuce, herbs and spinach, to name just a few.

Wheatgrass may be somewhat hard on the stomach initially, especially if you are not used to it. Try to consume no more than about 4 ounces per day to start, working your way upwards gradually. You may experience a slightly upset stomach so try to stay within your limits until your body gets used to it. Wheatgrass also has strong cleaning effects on your body so you might feel a bit nauseous the first few times, but that is normal. It should not be taken on an empty stomach though; so try to spread them out in between your meals during the day.

Wheatgrass contains a lot of chlorophyll and if taken in a juice form, it is very close in composition to our own blood, which is why you might start to experience some of its effects immediately after consumption. It is very similar in structure to our blood so it makes its uptake much easier. This is why so many people choose to consume a glass of wheatgrass in the morning; replacing them usual coffee or tea.

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Detoxification – How To Feel Better By Removing Toxins From Your Body

Are you afraid of being poisoned? From food, for example? Of course, that's why we wash our food and cook it properly. We know that if we do not, we might get an upset stomach, diarrhea or headaches. What you do not know is that we ingest poisons we are not aware of, and can get so sick over time that you may die. Symptoms can appear so late and be so unspecific that help may arrive too late.

August 14, 1996 , Karen Wetterhahn, the professor of chemistry who was specializing in toxic metal exposure at Dartmouth College, accidently spilled a few drops of a colorless Mercury component called dimethyl mercury on her hands, covered by latex gloves. She knew that dimethyl mercury is very toxic, which she did not know was that it could and did penetrate her undamaged latex gloves and her skin, severely poisoning her entire body within 15 seconds. She felt fine and did not have any symptoms for months and considered herself healthy. Six months later, she became very ill and was admitted to the hospital in January of 1997. She went into a coma, despite being treated – and died that June.

What strikes me in this case is that even though everyone knew she was dealing with mercury, they could not make a diagnosis early enough to save her life. That's how dangerous toxins are, and how difficult it is to diagnose poisoning.

But she was not alone.

210 BC. Ancient China. The Emperor of the United China and the initiator of the Great Wall of China project: Uin Shi Huang, was looking for eternal life. But how could he get it? He believed it was hidden in Penglai City on Penglai Mountain, which was the base of the Eight Immortals. The Emperor sent thousands of men on ships to find this mountain. No one came back, because they knew that without the elixir of life they would be killed. Therefore, they went ahead and found and colonized Japan – that's why the Chinese Emperor had to get 'magic pills' from his doctors and scientists, and after taking them he died. The reason: those pills contained mercury. Those pills did not make him immortal, but they made his name immortal because he became the first famous man poisoned and killed by one of the most dangerous and well known contemporary poisons – mercury.

The privilege of being poisoned by mercury though does not only belong to famous people.

Have you ever heard the expression: “mad as a hatter”? You probably have. What you may not know is in the 18th and 19th centuries, many felt hat manufacturing workers went mad from mercury exposure used in the solutions for curing animal pelts. Almost mad was Theophillius Carter, who Lewis Carroll, the author of “Alice's Adventures in Wonderland”, personally knew and was believed to have inspired the vivacious character 'the Mad Hatter'.

Mercury is very dangerous: it damages the brain, nerves, kidneys and lungs. It causes fatigue, pain, itching, swelling, hair and tooth loss, muscle weakness, memory problems, irritability, personality changes and insomnia. Because it prevails your body from clearing catecholamines, you get too much epinephrine with resulting heart palpitations, sweating and high blood pressure. But does this deadly toxin get into your body?

October 23, 2008. Broadway, New York . The famous American actor Jeremy Piven appeared in the Broadway hit play “Speed-the-Plow”, co-starring Elisabeth Moss from Mad Men, and Raul Esparza – a three time Tony nominee. Soon, Mr. Piven misses a few performances and announcements that he's not going to perform due to a mysterious illness. The author of the play David Mamet joked that Mr. Piven had decided to leave “to pursue a career as a thermometer”. It was a very cruel joke because Piven was suffering from Mercury toxicity. But how did he get Mercury poisoning? Simple – he ate sushi twice a day for 20 years, and possibly Chinese herbs.

However, sushi is not the only source you can get mercury from. Other sources of mercury are thymerosal from vaccines, fluorescent lamps, cosmetics, waste disposal and other human generated sources as well as dental amalgams. According to OSHA, a dental amalgam is toxic and dentists can not throw it into the waste basket – but they can put it into your mouth for 15 to 20 years. How beautifully ironic.

Mercury is not the only heavy metal that is deadly poison; there's another one which is always around us. It's poisoned and even killed plenty of people, the famous among them. But sometimes it takes more than a century to find out what the killer is.

May 7, 1824. The Kärntnertor Theater in Vienna. Famous composer and conductor Ludwig van Beethoven was eager to defeat Italian composers like Rossini in Vienna, where Italian music was dominating. He changed the premiere of his Ninth Symphony from Berlin to Vienna. He knew that this was the first time that a composer used voices in a symphony. What he did not know was that his Symphony # 9 will become the best known piece of classical music ever known – and that part of it (“Ode to Joy”) would become the European Anthem. He stood in front of the orchestra and chorus and began conducting. The symphony was finished, the audience burst into cheers. Itave the composer standing ovations, but strangely – Ludwig van Beethoven continued conducting.

The Orchestra players knew the composer's best kept secret and immediately realized what was going on. The contralto Caroline Unger approached the composer – and turned Beethoven around to see the audience's standing ovations. People in the audience knew that they had just heard one of the best musical pieces ever written. What they did not know was that the composer and conductor Ludwig van Beethoven was deaf. But it was not only deafness that made him see physician after physician to get help. He was suffering from abdominal pain, indigestion, mood swings and depression. His health was deteriorating rapidly. Soon he became bedridden, and died in 1827 at age 57. Just before his death he wrote: ” As soon as I am dead, if Dr. Schmidt is still alive, ask him in my name to discover my disease …” Even an autopsy did not shed any light on the cause of his death, despite his request and autopsy – the cause of his deafness and death remained a mystery.

Until now. One extravagant act of thievery and one heroic act of mercy helped to solve the mystery of Beethoven's deafness and death – and wrote a new page in the toxicology story.

1994. London. Famous Sotheby's Auction. Mr. Ira Brilliant, the founder of the Beethoven Center at the San Jose State University in 1985, was sitting quietly and watching the new items appearing in the auction. What he was looking for was not the art masterpiece for which Sotheby's is famous. He was looking for a lock of 582 brown, white and gray hairs in a wood and glass frame. As per Sotheby's catalog, this lock of hair was Ludwig van Beethoven's hair. That is why Mr. Ira Brilliant bought it for $ 7,200, thanks to money given to him by a urologist, Dr. Alfredo Guevara from Nogales Arizona. But they wanted to be sure that the lock of hair really belonged to Ludwig van Beethoven. They requested proof, and a few months later that they received a letter from Denmark signed by Mr. Thomas Wassard Larsen. His grandfather, Dr. Kay Alexander Fremming was practicing in a small village called Gilleleje in Denmark, which was just 10 miles from Norway by water. He was helping rescue Jewish people from Nazi Germany, and one of the salvaged grateful Jewish people gave him this precious keeping – the lock of Beethoven's hair, as a gift. But where did he get it from?

Stealing is not a good idea, especially from the dead. But when Ferdinand Hiller, a Jewish composer and Beethoven's admirer snipped the lock of Beethoven's hair on the day after his death, he only wanted a reminder. What Ferdinand Hiller did not know was that this lock of hair would have shed light on the cause of Beethoven's death.

Now, Mr. Ira Brilliant and Dr. Alfredo Guevara were sure that the lock of hair really was Beethoven's. A bold idea came to their mind: by analyzing the hair, maybe they could figure out the cause of Beethoven's death! The hair went to forensic experts at the University of Arizona Medical Center in Tucson. What they found shocked them – Beethoven's hair was heavily loaded with another deadly heavy metal – lead!

What about if lead and mercury are together? They multiply the damage caused by both of them. When they are together it is not like 9 plus 9 equals 18. It's like 9 multiplied by 9 equals 81!

When was the last time you had your mercury and lead levels checked?

Even though heavy metal toxicity is extremely dangerous and difficult to recognize, it was not what scared the scientists most.

1980s . Fishermen in the US and Canada were very concerned because of the declining salmon population. Scientists had to look into it, and it looked like there were too many females and too few males. But how did that happen? Did Mother Nature make a major mistake? They decided to check the male to female ratio after hatching, and found that it was fine. However, when they checked the ratio downriver – the females were outnumbering the males! So what happened to the males? Did they die? There was no evidence of that, so how could they mysteriously disappear? It remained a mystery, until they decided to look into the salmon's genetics.

Initially, scientists refused to believe what they found. Salmons with male genetics were actually female! Somehow after hatching, males became females while going down the river. It was something scientists had never heard of or seen before – gender reversal. First, they tried to explain this phenomenon by low temperature – but it did not fit. Then they tried to explain the gender reversal by partial migration between sex chromosomes, because of mysterious external forces – that did not fit either. Sometimes, every well-known fact came to their mind as a plausible explanation: a male can become a female early in life, if it is exposed to estrogen. But there were no natural estrogens in the Columbia River where the studies were done. So it must have been other man-made compounds like pesticides, detergents etc., which acted as natural hormones, so-called environmental estrogens. That's when they really became scared, because it was not the only disaster they came across.

1970 . Lake Ontario . Biologist Mike Gilbertson was observing an unusually high death rate among gull chicks. What he found was that 80% of the dead chicks died before hatching, but what stuck him was that they had a huge amount of unusual deformities. He was unfortunately looking for an explanation. The deformed chicks looked like unusually familiar; they looked like something he had seen before, although he could not remember where. Suddenly his memory served an answer: he had seen similar deformities in chicks that were exposed to dioxide poisoning. However, his colleagues almost laughed at him: there was no dioxide in Lake Ontario. It took them more than 20 years to solve this mystery.

1988 . The Great Lakes. Mrs. Theo Colborn, who is a professor of zoology at the University of Florida, Gainesville, was interested in unusual gull behavior: two gulls nesting together. Usually it's a male and female which nest together. What she observed though was two females nesting together. Were they “gay gulls”? Colborn was certainly looking for an answer. The only thing that could change the gull's behavior was hormones, but she was trained in zoology and did not know much about hormones. It looks like endocrinologists (who were the ones who could and should solve the mystery) where not too interested in it. She was left with no choice but to buy an endocrinology textbook and look into it herself. She learned that the Swedish toxicologist Bengtsson was concerned with the shrinkage of fish testicles because of Baltic water contamination by organochlorine compounds. Could it be a hormone disruption? In 1991, she gathered 21 scientists from 15 different areas to discuss the facts about gender change secondary to environmental toxins that behaving like hormones. They issued a document called the “Wingspread Consensus Statement” in 1991. This meeting became famous because it is where the terms “endocrine disruption” and “endocrine disruptors” came to be.

Lead damages almost every part of our body: the brain and the rest of our nervous system, heart, digestive system, kidneys and bones. It causes learning disabilities, insomnia, mood disorders, abdominal pain, tremors, seizures and death. Children are especially sensitive to lead, and may develop permanent damage. But where does lead poisoning come from? Paints, air, food, soil, and consumer products.

Why are these toxins so dangerous?

Normally, hormones act as messengers, like errand boys, which deliver the signals from our brain derivates to our endocrine glands – and then to the rest of our body. Therefore, just a small amount of hormones are necessary to transmit the signal. It's like a small key which can open a huge safe. That's why only a few molecules of an environmental toxin (which works like a hormone-endocrine disruptor) is necessary to destroy the beautiful regulation system Mother Nature created for us. That is why they are so dangerous, moreso than mercury, lead, cadmium etc. Remember Lake Ontario with the dead chicks yet no dioxin? That was because the amount of poison can be so small that it can not be detected by regular water analysis. The consequences of being exposed to endocrine disruptors are disastrous: our body can not regulate itself anymore, even to the extent that gender is changed. It's like trying to insert the wrong key in your apartment door – and it gets stuck, breaking the key: you can not even open your apartment with the right key and you're locked out.

Endocrine disruptors are everywhere: in our water, food, air, dust, detergents, cosmetics, pesticides, plastics, etc. They can cause fertility problems, fetal loss, cancer, menstrual problems, low IQ and learning problems, behavioral problems, ADHD, and autism.

But should not Mother Nature protect us from these various toxins?

Normally when toxins get into our body, they are removed by the liver in two stages. The first stage, called “phase 1” is an immediate deactivation of the toxin by the group of enzymes called 'cytochrome P 450', when intermediate byproducts from the toxin are made. “Phase 2” makes these intermediate byproducts water-soluble, so that they can be excreted in the bile through the stomach, or by the kidneys. Once this is accomplished, the toxin is deactivated and byproducts are removed from the body.

But what if your body is not familiar or prepared for the toxin? Like with heavy metals or man-made endocrine disruptors: pesticides, plastics, cosmetics etc. Or your liver is getting too many toxins and does not have enough resources to deal with them? Then the natural detoxification system is broken, and trouble arises.

The bottom line is simple: if you are experiencing symptoms of toxicity such as fatigue, mood problems or psychological problems, ADHD, insomnia, palpitations, tingling and / or abnormal sensations, unexplained high blood pressure, menstrual problems, memory problems, etc. you may be suffering from toxins.

To get better – you need to be checked by a doctor who specializes in detoxification.

Detoxify yourself to:

– Be more energetic.
– Improve your mood.
– Enjoy better sleep,
– Lower your blood pressure.

What you need to do to get better:

1. Listen to what your body is telling you: Loss of energy? Can not sleep? No Libido? Mood swings? Hot flashes? Weight gain?

If so, then:

2. Do your problems make your life harder, even miserable? If so:

3. Find a physician who you trust and who specializes in detoxification.

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Understanding Detox Diets

Detox Diets Can Be Confusing

When some people think about starting a detox diet they think of lemon juice and maple syrup, while others think of freshly made green juices, and still others conjure up an image of apple cider vinegar and olive oil. Some people have no idea what a detox diet is.

There are many reasons to consider these kinds of cleanse diets regularly. We take in toxins in our foods, beverages and even the air we breathe. There are often toxins in the creams and cosmetics we put on our skin, the soaps and shampoos we wash with and many of the articles, such as aluminum cookware, that we use for our activities of daily living. Most of these toxins have only even been around for 100 years or better.

While it is true that our bodies are genetically engineered to detoxify our system, evolution has not caught up with any of the man made chemicals that are present in our environments. We are exposed to more toxins than at any other time in the history of man.

To most of us, it seems logical that we would consider a detoxification diet to help clean accumulated toxins in the digestive tract, clean the cells of the liver and kidneys to help them be more efficient since these organs are essential for the normal elimination of toxins , and help the body eliminate heavy metals, many of which grab on to tissues in the body and never make it to the kidney, liver or intestine for elimination.

There are many benefits to a cleanse. It can help people lose weight, enjoy clearer more supple skin, relieve 'brain fog', and strengthen the immune system. Many detox diets will also balance the pH to a more favorable, slightly alkaline state.

The Best Detox Diet

Finding the right one for you is not that hard if you know exactly what you are trying to accomplish. If you have no idea where to start, look for a naturopath or homeopath in your local community. These health professionals are familiar with what is healthy and available, and are trained to read your body's signs and advise you on the detox diet that will suit your body's particular needs.

There are detox diets that address liver, kidney, blood, digestive tract, skin and hair, parasites or a combination of those things. Some detox diets even address all of those concerns, but I will caution you that not all will, so again, if you are not sure then consult with a wellness professional.

How Often to Detox

Once you have completed your first detox diet the next question is often, “How often should I do this”? The answer is very specific for you, but generally speaking, if you are healthy, once or twice a year seems to be a good rule of thumb. Sometimes your health professional will recommend that you start with your intestine, then clean the liver, kidneys and gall bladder, then the blood, and finally heavy metals or any combination of those. Still people who do a multiple system cleanse will only repeat it once or twice a year.

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Benefits of Juice Cleansing

With the help of certain fruit juices it is possible to detoxify the body for more mental, emotional and spiritual awareness. It is also possible to feel more energized as the body has been given some time to rest and rejuvenate. As a result you can have healthy looking skin and more energy. Whether or not you have a healthy lifestyle, detoxifying the body through juice cleansing has many added benefits.

As well as detoxifying the whole body, juice cleansing gives the liver a chance to reduce its work and as a result it will work better too. The liver is a primary organ for carrying out the process of detoxification on a regular basis. Giving it a rest now and again will only help it to help you keep a clean body. As well opting for juice cleansing and allowing your liver to rest gives the added benefit of an improvement in your skin as well as more mental clarity.

It is important that the juice is fresh and not pasteurized as pasteurizing is done using high heat which ends up destroying the vital nutrients in the juice. Juice cleansing, or fasting, helps to give your digestive system a rest since it takes less energy to absorb the nutrients and as a result you will get a sense of renewed energy after you have completed a juice cleanse.

During a juice cleanse it is possible to experience some side effects that although unpleasant are just part of the process. You may notice that you have a stronger body odor and bad breath. Pimples may appear on different areas of your body. This is just the way your body is trying to release toxins. You may also experience more gas as yeast or parasites die off. Not to worry though, as this is only temporary and an indication that your body is detoxing.

Make sure when you are juice cleansing that you use a broad variety of fruits and vegetables in a combination that will enhance your health. One of my favorite juice combinations is 1 carrot, 2 stalks of celery, 1 apple and a logo. There are a number of different combinations to try and you will probably want to experiment to find your favorite.

Often our fruits and vegetables are covered in pesticides, parasites and bacteria especially if they are not grown organically. There are a number of ways that you can make sure that you do not eat any of these by cleaning your fruits and vegetables first. One of the easiest ways is to use a homemade solution using white vinegar and hydrogen peroxide (food grade quality only). Mix the solution half and half and either spray your fruits and vegetables or soak them for a few minutes. Another easy way to clean your fruits and vegetables is to use a boiling water bath. However this will not work on fragile fruits and vegetables. Dip them into boiling water for only 5-10 seconds to kill any bacteria and as well to remove waxes. Make sure you use a pair of tongs.

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