A Colon Cleanse Diet has numerous health benefits and healthy weight loss is just one aspect of improving your health by cleansing your body. If you have never tried a colon cleanse before then this article will open your eyes to a whole new way of living.
There are resources out there that can assist you in the weight loss process and I tend to believe that the following article is one of those resources. I will be sharing with you some valuable information that will help you to get off to a great start towards living a healthier and more vibrant life.
I am not just some ghost writer supplying an article for a client, I am a health enthusiast and I have been my entitlement life. I was a professional athlete for over twelve years, I am a certified dietitian and I worked as a personal trainer in the three health clubs that I owned before I was diagnosed with a fatal health condition. I have outlived the 12 months I was given by almost 12 years now. I still work with some of my clients on a psychiatric basis. I thought it was important that I share my credentials with you so you would understand it is my passion to help others to live a healthier and happier life.
Why Is A Colon Cleanse Diet So Good For You?
A colon cleansse diet is one of the healthiest methods that one could use to achieve permanent and healthy weight loss. It's important to note that in the beginning stages you might find it a bit challenging but what I always tell my clients is that if it was easy we would not have an obesity crisis in this country. What breaks my heart the most is the percentage of our children that fall into the range of being obese. I just ask that you keep that in mind as you take on this new venture because children will follow the examples set by the adults in their life and if more parents would live by example it would help our children tremendously.
I just have one last thing I would ask you, when it comes to trying to lose weight you have to get rid of the word trying and replace it with “I am going to.” Okay that's it for the lecturing, I will get down to business.
Colon Cleanse Diet uses a combination of herbs, natural supplements and a healthy amount of liquids to clean (cleanse) your body of toxins and other by products resulting from the foods that we eat and the environment we live and breathe in.
The first items you must eliminate from your diet are processed foods and foods high in sugar. The chemicals from processed foods build up within your digestive system, mainly in the large intestine. All these toxins combine together forming a mucus like plaque that hardens to the inner lining of the intestine and over time these layers of plaque narrow the walls which inhibits the natural flushing process of the entire digestive tract. This plague is meant to be flushed on a regular basis, but with poor diet your system becomes overloaded which eventually causes clogging of the bowel and irregularity.
I am not a doctor but I have had enough experience with this type of problem in dealing with my clients and there really are just two primary methods for a proper colon cleanse. Depending on the types of symptoms you are presenting the more serious cases should be handled by your health practitioner. If you feel sluggish day in and day out and you have not noticed a significant decrease in your energy levels and you are not eliminating on a regular basis these are all signs that you should have a complete colon irritation.
The other method is to adhere to a colon cleanse diet and take a daily colon cleanse supplement that is made from all natural ingredients. It's possible to clean your colon with diet alone but for most it is best to do it in conjunction with a colon cleaning supplement. Of course you need you must be careful when purchasing such supplements because the market is flooded with different brands and only a small percentage of those are any good.
To experience even more benefits from your colon cleanse diet you can combine it with a course of colon cleanse irrigation. I am not talking about a complete colon flush that your doctor would perform but it would be the prep that you would go through before undergoing a Colonoscopy.
If you have ever had to go in for a Colonoscopy before then you would be familiar with this process. For those who have never had a colonoscopy the prep for it is nothing more than cleaning out your system for 48 hours consuming nothing but water, a lot of water.
Detox Your Body Start A Colon Cleanse Diet Today!
You might have friends that have gone through it tell you that it's a nightmare but do not let that scare you because the benefits far outweigh the sacrifice. I can tell you from first hand knowledge that it's not hard at all and after you have done it once you will look forward to it the next time.
I have my clients perform a 48 hour colon cleanse irrigation four times a year and I have had many of my female clients claim that they see a significant effect upon their complexity, vitality and overall well being. I recommend to all my clients to maintain healthy eating habits and to always take a daily colon cleaning supplement.
I realize this article is a bit long so I will bring it to a close for now but you can look forward to a series I plan to write that cover this topic in full. Until the next article the two most important things you can do for your health are to lose weight wouldbe to begin a colon cleanse diet andtake a colon cleanse daily supplement.