Cleansing Protocol To Detoxify The Body!

The summer season is just around the corner and the known fact is that heat can play havoc with your body. For those who want to avoid the wrath of the heat, the simplest solution is to detoxify the body. Yes! Remove the toxins because they are the culprits responsible for reacting in the summers and therefore disturbing the body's internal balance. Additionally, the big advantage of a detox cycle is that it helps you lose weight. All this is without starving your body. Amazing, is not it?

Here is the five day plan or cleansing protocol that you need to adhere to in order to detoxify the body to welcome a healthy and happier you!

Start your day with a glass of banana milk shake

Bananas are healthy. You may have heard this multiple time. But, did you know that one glass of banana milk shake made from low fat milk, one entire banana and some honey is actually helpful in detoxifying your body as well. Yes! Bananas are rich in resistant carbs that fill your tummy without adding fat to your belly.

Lunch time is salad time

A bowl full of salad can actually be quite a delicious lunch. Chop up some veggies and add loads of greens to the plate. To top it all use some Pomegranate Vinaigrette dressing that will subtly yet effectively enhance the taste. For those who like more variety, feel free to add fruits like apples, pineapples, etc. to your salad bowl. In addition to the quiet sweetness, you also add more flavor to your salad.

Delicious wraps for dinner

Your detoxification dinner can actually be quite delicious. Instead of the cycling diet foods, try some freshly prepared wraps. You can use a mix of rice, boiled chicken and low sodium black beans as the filling for your wraps. Our recommendation would be to try the brown rice wraps. Couple the wrap with a delicious fat-free sauce for enhanced flavor.


Who said that detoxification diets had to be boring? After the meal, you can also indulge in a little bit of dessert. An interesting option would be to mix some Greek style low fat yogurt with a little bit of honey and you have a delicious parfait to please your palate. Add some oats for a little bit of crunchiness.


By drinks, we are not asking you to rely on alcohol. Instead try out this fat free cooler that will flush the toxins and keep you rejuvenated through the day. Combine green tea and some citrusy fruits like lemon and orange with loads of ice and your delicious cooler is ready within no time.

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What You Should Know About Meth Addiction Detox

Meth addiction detox is one of the first steps an individual takes when beginning their road to recovery. Meth detox consists of a user stopping meth use and allowing the drug to leave the individual's body completely. This could take several days. Individuals may experience meth withdrawal, which can add to the discomfort the individual is already feeling from detoxing.

Meth is a very addictive substance that affects the brain's overall workings. When an individual uses meth, the brain becomes flooded with dopamine, which creates euphoria for the individual. This stimulant drug can increase blood pressure, heart rate, energy and concentration.

Because meth is a stimulant, there is a very high potential for abuse. The longer the abuse lasts, the worse the withdrawal symptoms will be when the individual stops using.

Chronic use of methamphetamines can cause amphetamine psychosis, a condition that resembles schizophrenia. This psychosis can last up to 6 months after the individual has stopped using.

When an individual continues to use meth, the constant flow of dopamine in the brain can corrupt the body's natural reactions to reward and pleasure. This can cause the addict to become depressed when their drug use is stopped.

Physical symptoms of Meth addiction detox

Along with the psychological withdrawal symptoms, individuals will experience rather uncomfortable physical symptoms. Meth abuse can cause serious dental problems and weight loss.

Individuals who abruptly withdraw from meth can experience extreme distress. By seeking help from a drug rehab center, medical professionals can administrator medication to help ease the horrific withdrawal symptoms.

Some of these symptoms include:

· Severe depression

· Fatigue

· Paranoia

· Aggression

· Vomiting

· Flu-like symptoms

Meth addiction detox centers combine medication and talk therapy to help ease the immediate withdrawal symptoms that the individual may be experiencing.

Post-acute withdrawal symptoms

In some cases, meth withdrawal can cause what is known as post-acute withdrawal symptoms. This type of withdrawal can last up to a year after the individual's drug use persists.

Some of the post-acute withdrawal symptoms include:

· Headaches

· Anxiety

· Irritability

· Chronic fatigue

Those who experience post-acute withdrawal may have a long road ahead of them. Because of this, they will be monitored nearly for almost a year after the individual has discontinued their use of the drug. Individuals are prescribed anti-depressants to help with the withdrawal symptoms.

Hospitalization may be needed if the individual sufferers from the following:

· Seizures

· Psychosis

· Severe depression

· Addiction to many drugs

Even though meth addiction detox clears the individual's body of meth, it can not undo the damage that the drug did to the individual. Damage done to a meth user's brain may heel 12 to 24 months after having detoxed. Unfortunately, the individual may still face other health problems, both physically and psychologically.

It is important to follow through with meth addiction detox and continue with recovery thereafter. Detoxing from meth can be uncomfortable, but opening yourself up to treatment can lessen those uncomfortable withdrawal effects. During rehab, you will learn how to maintain your sobriety and stay on the road to recovery.

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Opiate Addiction Treatment Center for Recovery of the Life

An addiction to opiates has become a fairly widespread issue in the world. Here in the United States, about 3 million people are currently added to opiates. Despite the fact that laws are currently in place to help combat this addiction, individuals are still falling victim to this powerful addiction.

There have been many advances in addiction therapy that have helped in treating opiate addiction. A combination of medication and psychological therapy has been shown to help individuals as they enter opiate addiction treatment.

Many different drugs contain opiates. Heroin and prescription painkillers happened to be the most used version of opiates.

Opiates are very addictive and can be dangerous. When opiates are prescribed to pain patients, there is potential for abuse to occur and individuals can quickly develop a tolerance to it. This can turn into an addiction very fast.

Signs of opiate addiction:
• Using opiates despite knowing the risks and consequences of abuse.
• Failed attempts at cutting down or stopping use of opiates.
• Increasing the amount of opiates taken

Because each individual is different, there is no set rules for those entering opiate addiction treatment. Some individuals are able to comfortably go through natural detox. Others may need extensive medical treatment.

Types of opiate addiction treatment:

There are many types of successful treatment methods that can give the individual high quality treatment. Treatment for opiates is the most effective when the addiction is done early, and treatment is immediately thought.

Some of the most common types of opiate addiction treatment include:
• Methadone maintenance
This type of treatment has been successful in treating heroin addiction, and is always a first choice treatment for many addicts. When taken as prescribed, methadone does not produce a sedated or toxicating symptom. The user is able to take this medication without their daily lives being interrupted.

• Suboxone
This treatment is fairly new, but is very effective. This medication contains buprenorphine and naloxone and are time released. Time release proves effective, as it can reduce expectations that an individual may have for opiates.

The difference between Suboxone and methadone is that if a user goes back to using heroin or another opiate, while on Suboxone, the withdrawal symptoms will increase exponentially.

• Behavioral therapy
The combination of behavioral therapy and medication has been shown to be most effective in opiate addiction treatment. Behavioral therapy includes both inpatient and outpatient treatments, which combine group sessions and one-on-one counseling sessions.

Some of the new behavioral therapies being used in treatment centers include: Contingency management, cognitive behavioral therapy, and rewards based therapy. These therapies help to change the behavior of the addicts and restore their lives.

An individual may need opiate addiction treatment if the following signs are present:
• The individual has tried to quit and has been unsuccessful
• The individual uses opiates, despite the consequences
• The individual would rather use than spend time with loved ones.
While treatment may be nerve-racking to the user, it is the only way the individual can break free from their addiction and live a balanced life.

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Sugar Detox: Scheduling the Diet Plan


Sugar is very important in the human body and facilitates various activities and general body health. However, unbalanced amount of sugar is harmful to the health of an individual and has a number of challenges such as depression and diabetes. The health complications arise because too much sugar in the body leads to storage of fat; thus, initiates fluctuations in energy – an historical complication. This implies that individuals need to ensure that their sugar levels are always balanced.

Signs of High Sugar Levels

Some of the major signs that demonstrate high levels of sugar include after meal fatigue, high dependency on stimulants like coffee, cravings for sugary products, and challenges related to weight loss. For effective management of sugar levels, people should consume foods that have high proteins, essential fatty acids, and fiber. Some of the foodstuffs deemed as good combine herbs, beans, carrots, fish, and eggs. Conversely, bad foods include bread, alcohol, honey, fruits, and grains.


The 7-Day Sugar Detox is one of the most effective methods, which is effective and healthy. In essence, sugar removal and minimization of its levels in one's body helps in loss of unwanted amounts of fat and increases the energy levels. The healthy and effective nature of the procedure arises from the fact that it focuses on reduction of sugar levels in various foodstuffs and avoidance of food that contain high amount of sugar.

Effects of Sugar

Apart from causing diabetes, initiating low energy, and depression, sugar also leads to obedience, tiredness, and paleness. When people consume products that are sugary, their insulin level increases and initiates a simultaneous increase in fat storage. Eventual storage of fat advances the weight of an individual; hence, the person may gain weight quickly, becoming obese. Due to increased storage of fat and low energy levels, individuals, who use sugary products, are usually tired and sluggish.


The method uses a series of procedures that are easy and convenient to follow and implement. Although, the person can find it difficult to stay away from sugary foodstuffs initially consumed, the craving disappears with time. The procedure includes abstinence from carbohydrates for seven days and ensuring that the process is strictly followed.

The strict nature of the procedure is because individuals come back to the first level if they fail to follow it for seven days. Since sugar is an important component that should be included in almost every food product, individuals need to follow a strict discipline for productive results. Principally, after seven days of absence, individuals can continue consuming products that have reasonable amounts of sugar, while controlling their sugar levels.

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Lack of Magnesium Can Cause Major Health Issues

One of the most important minerals that our body needs is magnesium. It is used by every organ in our body, and specifically the heart and kidneys must have it to function normally. But although it is known that magnesium as a mineral for the heart and bones, fairly recent research has found that it plays a much greater role in health. Among other things this includes in detoxification, and if you have difficulty with muscle spasms these are often caused by magnesium deficiency.

For as important as this mineral is to us, it is not easy to detect if we have a deficiency, and there are estimates that say 80% of Americans are not getting enough. The blood test alone will not reveal magnesium deficiency, as only about 1% of our total magnesium levels are in the blood. So having an understanding of magnesium's importance and knowing the difficulties in detecting its shortcomings, how do we take sure we are getting enough magnesium? Here we will point out some of the difficulties involved in making sure we get enough of this vital mineral.

1. Our food sources are no longer loaded with magnesium. Obviously soil quality will have a lot to do with the yields of magnesium-rich foods. It is estimated that an average diet from 100 years ago had yields twice as high in magnesium and other minerals as compared to an ordinary diet of today. Magnesium is one mineral that can be farmed out of soil, so eating food that typically yields high amounts of magnesium grown in depleted soil will obviously not yield as many benefits.

2. Herbicides can block absorption. Another excellent reason to buy organic food is because certain herbicides can act as chelators to block minerals such as magnesium from being absorbed into the system. So even if we do consume foods that are magnesium-rich they might be blocked by these chelators. Magnesium can also be effectively eliminated from foods by the way they are cooked or processed.

3. Other foods can inhibit magnesium absorption. Drinking excess amounts of alcohol or eating a lot of sugar can cause the body to pass magnesium through the system before it is absorbed. Also elderly people, especially those that take medications can also have problems absorbing needed magnesium.

4. Supplements are not always the answer. Many people look to supplements as the answer to a mineral-deficient diet, but there are a lot of complications to taking supplements. Not all supplements are absorbed the same way as vitamins and minerals from natural food, plus there is the issue of the synergistic relationships with other vitamins, specifically vitamin K2 and D3. When you supplement you'll know exactly the reasons you're using one, and keep them to a minimum.

5. There must be a good balance between calcium and magnesium. When you get those muscles cramps it could be that you have an imbalance of calcium and not enough magnesium. It is important especially when you exercise to not only drink plenty of water but to keep in mind your calcium, magnesium and potassium ratios. Otherwise you will likely have cramping issues.

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How to Do a Detox Cleanse – Step by Step

What do you do to prepare for and follow a healthy detox cleanse? This article walks you through the process, using an effective, research-based program that includes real food.

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Steps to a Perfect Colon Cleansing Diet

Do you know:

how important your colon is to your overall well being?
that an over worked colon can lead to all sorts of stomach problems?
that a clean and healthy colon can lead to vibrant, healthy and longer live?
that colon cleansing and eating food full of fiber and fresh fruits can help eliminate colon cancer?

Learn more and get answers for these, learn the benefits of better colon health and other colon health related problems.

What are the Goals of Natural Colon Cleansing?

Their main goal is to clear the colon of large quantities of stagnant, supposedly toxic waste encrusted on colon walls.

Other stated goals include:

– Improving mental outlook
– Improving the immune system
– Losing weight
– Reducing the risk of colon cancer

Colon cleansing has been studied in relation to a few health concerns. These include:

– Fecal incontinence
– Ostomy (surgical connection between an intestine and the outside of the body) care
– Spasm during colonoscopy
– Drug withdrawal
– Before and during bowel surgeries

IMPORTANT: In most of these cases, no quality research has been done to tell whether or not a colon cleaning is helpful.

Steps To Detox Your Colon:

Change your diet.

* It eliminates all foods that burden your colon and substitutes them with foods rich in fiber. Fiber-rich foods help scrub the colon. They include:

– Raw vegetables such as carrots, broccoli and cauliflower
– Raw fruits including mangoes, guava and most berries

Drink several glasses of filtered water each day to help flush the colon.

Use colon-cleansing supplements

* These supplements are administrated either orally or rectally and flush the colon of impurities. Colon-cleansing supplements include:

– Laxatives
– Enemas
– Strong herbal teas
– Powerful enzymes
– Anti-parasite capsules

Irrigate your colon

* The procedure is somewhat uncomfortable and can take more than an hour. It usually follows a fairly predictable course.

– The therapist simply inserts a tube in your rectum.
– The tube is attached to a pump that forces water or some other liquid into your large intestine.
– After your colon is seated, the therapist removes the first tube and carefully inserts a new tube.
– The therapist will massage your abdomen to expel the water and waste from your colon.
– The therapist may repeat the process to fully cleanse the bowels. Subsequent procedures may involve water treated with macrobiotics, which help restore the colon with friendly bacteria.

More Info:

* The need for colon cleansing is based on the theory that undigested meat and other foods, medicines, and other chemical or substances that we ingest cause a buildup of mucus in the colon.

* Over time, this accumulation of mucus produces toxins which circulate through the body through the bloodstream, extremely poisoning the body.

* Symptoms of this auto toxox may include fatigue, low energy, gain gain, and headaches.


Proper colon cleansing includes strengthening the immune system, improving mental outlook, weight loss, and reducing the risk of colon cancer. Herbalists show you how to make a colon cleanse from everyday ingredients including: apples, onions, citrus peels and distilled water. For kids, you can also add unpasteurized honey and / or maple syrup.


– Colon cleansers flush out both good bacteria and bad bacteria, so it is often recommended that you supplement your diet with a good probiotic when cleansing.

– Diet plays an essential role in maintaining colon health. Consume 20 to 35 g of fiber daily from cereal, whole grains, fruit, vegetable and oatmeal. Drink plenty of fluids and limit your intake of alcohol and red meat.

– Have a buddy when cleaning. Talk about your experiences every day and analyze your findings and feelings. Listen to what they say about their experiences, and watch their health very carefully. Uncommon fatigue, dizziness, changed mood or behavior and hunger may occur, so support and keep an eye on one another to make the cleanse go smoothly and safely.

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Detoxify to Protect Your Health!

What does the word “detoxify” mean? In simple terms, it means the cleansing of the body from the inside out by getting rid of the various toxins that have accumulated through your life!

Detoxification is actually a natural process that the body does on its own when it has the right environment. However, over time, given our less-than perfect eating habits, and an environment that may have an inordinate amount of toxins present, sometimes it is beneficial to practice additional internal cleansing. This will help the liver do a better job.

It is known that our toxic environment is liable for 80 to 90 percent of cancers and only a small percentage of cancers are due of our DNA. Things that can contribute to cancer include: industrial chemicals, pesticides, radiation, food additives, and refined foods.

Detoxing is also important to help prevent other diseases, such as heart disease, diabetes, Parkinson's, Alzheimer's, even stroke and cataracts. Emotional stress produces toxins, too, and can weaken the neurological, hormone, and immune functions.

Toxins are in our water, the air we breathe, in the ground or soil, and in the foods we eat. Our meats, seafood, fruits and vegetables all are found with residues of various chemicals.

There really does not seem to be any way on this earth to totally avoid getting slow poison either by the foods we eat, chemicals we use around our house, the water we drink or the air we breathe. Yes, certain vitamins and minerals, eating organic foods, and drinking plenty of purified water each day will certainly help, but periodic internal cleansing may also be wise to help prevent sickness and disease.

So, what are some ways you can detoxify your body and hopefully, reduce your odds of getting any kind of serious illness or disease?

There are ways you can mildly detox and there are ways to do a more serious, complete detox. A mild, almost daily detox could include using certain spices when you cook. These spices include: cinnamon, oregano, turmeric, cumin, clove, rosemary, cilantro, ginger, cayenne pepper, black pepper, and parsley.

Other mild type of detoxes may be to replace a meal with a detoxing smoothie, eat organic foods, get plenty of fiber in your diet, and take a good probiotic supplement. Plus, aerobic exercise and working up a sweat are great ways to do some detoxing.

For more serious types of detox methods, there are a number of products available at your health food store, such as colon cleanse, gallbladder cleanse, liver cleanse, toxic metal cleanse, candida cleanse, harmful organism cleanse, etc.

You may want to choose a very pleasant way of getting an internal cleanse and go to a message therapist. In addition, acupuncture can help cleanse the body internally.

So, as you can see, there are many options to choose from when it comes to detoxifying and cleansing your body from the inside out. Until you can make a decision on which kind of detoxification might be the most beneficial, you can be sure that drinking plenty of water, getting plenty of fiber, eating healthy, taking vitamin-mineral supplements and exercising on a regular basis will be a great choice!

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How to Cleanse – 10 Tips to Maximize Your Results!

10 Tips to Maximize your Cleansing Results!

1. Why are you going to Cleanse? On day 3 when you're ready to throw in the towel REMEMBER why you started! Was it your weight? Loss of energy? Were you lethargic? To regain your youth? Were you sick and tired of feeling sick and tired? Regardless of why you started, hold your reasons near and dear. This will propel you mentally through your cleaning journey.

2. Prepare Mentally

Sound silly? Nope. Going through a cleanse / detox requires mental power and discipline. Attach positive emotions to why you are doing this. Put positive quotes and notes around your house to encourage yourself. A “You Got This!” written on your bathroom mirror can go far. Write yourself a letter before you start and read it whenever you need to. Let it be words of encouragement while also highlighting the reasons you are doing this as reflected above in Tip # 1.

3. Prepare Physically

Do Not and I repeat Do not treat your night before the cleanse like your “Last Supper” and gorge yourself full of food. Binge eating before you start can only hurt your chances for success. A week before your cleanse taper off processed foods, fatty meats, dairy, and simple carbs (white pasta, white rice, etc.)

4. Have a “To Do” List

You'll be surprised at how much you'll think of food and how many commercials are about food. Turn the TV off get your “To Do” list out and get started. Do not have anything extra strenuous on there as you will not want to be spending too much physical energy. Organize your taxes, clean the closets, polish up on your hobby, etc. Whatever it is, STAY BUSY and keep your mind off of thinking of food.

5. Drink Water

It is so important to stay hydrated during your cleanse and for that matter before and after as well. Learn to love water and drink lots of it. TIP: Do not wait until cleaning to start drinking lots of water as this can have an adverse effect on your experience. As part of your preparation drink AT LEAST half your body weight in ounces a day. For example a 200 lb. man should be drinking 100 ounces of water and likewise a 150 lb. woman should drink at least 75 ounces a day. Activity level, health issues, and other factors play a role in the amount of water you should drink. Consult your physician for the amount that fits you.

6. Partner Up

There is much power in support when it comes to cleansing. Have a team or group challenge to keep each other accountable and on the right path. Hold a contest for all participants. Have fun and FUN is best had with friends! Getting healthy together will reap numerous benefits.

7. Have a schedule

Spontaneity. Great for couples on a boring night … not so great while on a cleanse. Have everything in your schedule planned out. Some programs allow you to eat. Have your meals planned. REST is so important and vital for your body during a cleanse as well. The more your journey is planned out the easier it will be to get a peaceful and adequate nap and night's rest.

8. Reward yourself

Now rewarding yourself does not mean having a fever the day after your cleanse ends! Your reward could be a movie night, a visit to the spa, or a small shopping spree as you just might need newer, smaller clothes! Yes, in the end, your reward is Health and Well Being but there's nothing wrong with treating yourself for a job well done.

9. Set Goals

Have your goals written down. What medicines would you like to reduce or get off all together? How much weight would you like to lose? How would you like to feel? Set your intentions and write them in INK. The more you see what it is you want the more you'll be willing to go after it.

10. Take Before and After pictures

This is such an important part of your journey. To know how far you've gone you need to see where you've been. This journey is a pivotal part of your life as you commit to a healthier lifestyle or continue to abide by one. Show your friends, be proud and inspire others to follow. A great story and picture can change many lives.

With all things regarding health please be sure to consult your physician to see if your body is capable of. And do not be afraid to get several recommendations and opinions from health care providers.

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How To Do A Basic Detox

Did you know the body has several channels or means of eliminating toxins and waste? And you can catalyze detoxification for the most part through dietary changes, eating whole foods. But you can also give your body a helping hand by focusing on these things.

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10 Tips to Detox Your Way To a Sexier You

1. Alkaline Diet
This helps to rid the body of toxins while rebalancing its pH level, in order to counteract the negative effects of an overly acidic diet. Modern diets tend to be based around acid-producing foods that imbalance the natural pH of the body, which makes us feel sluggish and unwell. By switching to alkaline-producing foods, such as green leafy vegetables, you can help to restore this natural balance. As well as making you feel healthy, this will encourage your body to release excess fat – so those unwanted pounds will drop off!

2. Parasite Cleanse
Did you know around half of all Americans have parasites living within their intestines? When the depletion balance of your internal bacteria is upset, parasites have a rich breeding ground in which to flourish – causing a range of digestive problems, fatigue and other symptoms. A Parasite Cleanse uses healthy fast to eliminate the sugars and grains that encourage the growth of parasites, while boosting the 'good bacteria' in your gut.

3. Milk Thistle
It's thought that around half of middle-aged Americans may have 'fatty liver disease', a condition often caused by excess alcohol, poor diet or exposure to toxins. The herbal supplement Milk Thistle has been used as a liver detoxifier for thousands of years, thanks to its natural active ingredient silymarin. Usually taken in capsule form, milk thistle can also help to lower cholesterol.

4. Dandelion Root
We all know we should be drinking less caffeine, soda and alcohol. Drinking dandelion tea helps to reduce bloating, purify the blood and naturally detoxify the liver. It can also help with weight-loss, and is an excellent low-calorie, caffeine-free alternative to coffee.

5. Hold That Salt
The average American consumes around 50% more salt than the recommended daily intake. Too much salt increases your risk of heart disease, high blood pressure and strokes. Reducing the amount you add to meals is not enough, as around three-quarters of our salt intake comes from products such as bread, convenience meals and store-bought sauces. Switch to low-sodium options where possible, and use black pepper and spices for added flavor.

6. Drink Up
We've heard it before, but drinking plenty of pure water is key to any successful detox plan. Ideally, you should aim to drink around 2 liters of water every day. Not only will this help to keep your body and skin hydrated, it will also flush those toxins right through your system.

7. Give Up
Quit that smoking habit and your body will start to reap the benefits in just 20 minutes. There's nothing sexy about stale cigarette breath or nicotine-stained fingers. Giving up smoking is the single best way to detox your life overnight.

8. Love Garlic?
Garlic is a natural detoxifier, which helps to eliminate the accumulation of heavy metals within the body. Eating a clove of raw garlic every day will also help to strengthen your immune system, lower blood pressure and eliminate nasty free radicals.

9. Reduce Stress
Did you know that stress can lead to excess weight gain? When the body is stressed it produces cortisol, known as the 'stress hormone'. As well as lowering your immunity against infections, increased levels of cortisol also encourages your body to store extra fat. Making time for relaxation is vital to curb daily stress and limit its physical impact on your body.

10. Get Moving!
While relaxation is certainly important, we should all aim to incorporate around 30 minutes of physical activity into our daily routine. This does not need to involve a treadmill or a gym membership – brisk walking, dancing and even housework all count toward your daily exercise. As well as shaking off those extra pounds, this will boost your circulation and get your skin glowing with healthy radiance!

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Why Detoxification Is Important and How It Can Lead to Greater Health

These days we are exposed to more dangerous toxins than ever before. Although our bodies are equipped with natural mechanisms that help us deal with these toxins, it is important to periodically detoxify our systems. The aim of a detox program is to increase the efficiency of the digestive system and to stimulate the other parts of the body that are responsible for detoxification and elimination. The many benefits of detoxification include improved appearance, better health, restful sleep, improved mood and inner harmony, weight loss and improved libido.

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