Are you even aware of the toxins that you place in your body? Many of the regular household and personal care products we use on a daily basis contain toxic chemicals that cause minor temporary illness to debilitating and deadly diseases. If you think you're an exception to the group that has been exposed to toxic chemicals in household and personal care products, then this article is for you. Most toxins enter the body through inhalation, ingestion, and from products placed on the skin. When exposed to toxins, it is possible that you will not have any obvious symptoms. Or, for those of you whose body try to immediately reject the toxins, you may experience watery eyes, burning sensations in the eyes, nose, and throat; coughing; wheezing; nausea; and skin irritations. In essence, toxins are destroying your liver, kidneys, skin, lungs, and nerves. The process for removing toxins from your body does not have to be a drastic detoxification process. It can be done naturally, with very little lifestyle changes, and without negative side effects.

The most natural way to remove toxins from your body is to stop using chemical laden products and start substituting those products with natural alternatives. It may be hard to believe, but personal care products, such as the toothpaste, deodorant, and lotion you used prior to leaving home today contain some of the same ingredients you will find in anti freeze. To gain a better understanding of the toxins and their harmful effects, I encourage you to pull an item off your shelf or out of your cabinet and Google the ingredients that you can barely pronounce. Although the amount of toxins contained in these products are small, they tend to build up over time. Occasionally, you'll end up with a weak immune system that will not be able to resist the toxins.

Other methods that will assist in removing toxins from your body naturally is ridding your home of any product that has danger or warning labels imprinted on the side or back of the container, such as household cleaning products. Regular household products are full of toxins. The manufacturer is telling you up front, this product contain many toxic chemicals and they will harm you. Really, how safe is a product that will cause choking hazards or difficult breathing. What about the stuff you clean your tub or shower with? Once you apply the products to the surface that needs cleaning, do you need to take a step back to dry the tears from your eyes and regain normal breathing? The side effects from using the products are from the toxins in the product. You have just inhaled and exposed your skin to chemicals that your body is trying to reject through fluid discharge from the eyes and altered breathing. The natural solution to reduce the toxins you consume through inhalation, is to use biodegradable environment friendly products. Environment friendly products do not contain harsh chemicals and are just as effective in cleaning your home as the chemical laden, toxin filled products.

Another simple way to start eliminating toxins from your body is by consuming organic food. Sure, organic food is a bit more expensive than non organic, but guess what? The medical bills that you'll have to pay that stem from too many toxins in your body will far surpass what you would pay in the grocery store for organic food. Having an excess of toxins in your body can be very subtle. Most people do not refer to their illness to the toxins in their environment until the illness becomes debilitating or deadly. Toxins can manifest itself in all of the following illnesses / diseases; Allergies, Alzheimers, Arthritis, Asthma, Cancer, Chronic Fatigue, Diabetes, Fibromyalgia, Heart Disease, High Cholesterol, Hypertension, Macular Degeneration, Menopause, Multiple Sclerosis, Osteoporosis, Parkinson's Disease, Prostate Problems, and Weight Management.

To combat the effects of toxins early on, you must decrease the consumption of toxins in your body. Less toxins in your body will allow your immune system to function as intended and will automatically eliminate toxin build up. In summary, the most natural and effective measures to remove toxins from your body, that will aid in the healing and detoxification process is to eliminate coffee, refined sugars, alcohol, cigarettes, and saturated fats; drink plenty of water, take high quality supplements; minerals and vitamins; exercise, and substitute household and personal care products for safer environment friendly alternatives.