The colon plays a significant role in expelling harmful toxins and wastes from the body. It also helps in maintaining the body's electrolyte balance by absorbing water and necessary amounts of sodium. However, at times when the colon fails to function efficiently, certain amounts of toxins and wastes get stuck on its walls, causing a number of health issues such as diarrhea, headache, fatigue, indigestion, allergies, vision problems, joint pains and many more . Here is the process of supplement is supported by innumerable people, despite the lack of appropriate medical evidence to support its health benefits.

There are mainly two methods of cleansing the colon. One is to use some of the reliable supplements available in the market, and the other is to see a health care professional for having colon irritation. Let us discuss the methods in brief.

Colon cleansing supplements are available in various forms such as enemas, herbal teas, enzymes, stimulant and non-stimulant laxatives, magnesium, etc. These have to be taken either orally or through the rectum. However, irrespective of the way you take these supplements, they serve the sole purpose of ridding the colon of all its contents. The products are widely available in health food stores, pharmacies, supermarkets and online stores.

The process of colon irrigation is performed by trained colonic hygienists and colon hydrotherapists. Although it resembles an enema in the way it functions, it is however devoid of any of the discomfort or odors associated with the latter. The procedure involves lying on a table while a gravity-based reservoir or a low-pressure pump is used to flush in several gallons of water into your colon through a small tube that is inserted into your rectum. Once the colon is filled with water, the therapist may start massaging your abdomen in order to help you release the water along with all the wastes just like regular bowel movement. The procedure may be required to be repeated and the entire session usually usually last for approximately an hour.

A natural colon cleansse is mostly prescribed by doctors before certain medical procedures such as colonoscopy. However, due to lack of proper medical evidences, it is rarely recommended by them for detoxification. This is because they claim that the body does not actually need the supplement to get rid of the harmful wastes and toxins. It is very well capable of doing that naturally through the digestive system and regular bowel movements.

The supporters of colon cleansing though claim that people suffering from constipation, have difficulty expelling the body wastes naturally and efficiently. As a result, these accumulated wastes result in a number of health issues such as fatigue, lack of energy, headache, skin disorders, weight gain and many more. The process of colon cleansing helps effectively in eliminating the harmful toxins and wastes, thereby contributing to the overall well-being of your health.

However, due to the fact that more researchers need to do to support the health advantages of colon cleansing, it is always advisable to consult a health care practitioner to know its pros and cons and how it can affect your health.