Detox diet is a natural cleansing diet that is typically done within a short duration only (3-21 days). During this period, toxins are removed or flushed out from the body. Detoxification is already done by the body, but due to stress and overly amount of accumulated toxins in the by, this process is not achieved optimally. This will then result in unwanted effects on other parts of the body. With natural cleansing diet, the body is able to heal itself; to raise levels of energy, to stimulate digestion, to clear headaches, to prevent premature aging, etc.

There are many types of detox diets available. Most of them aim at eliminating potentially damaging foods from your daily meals and replacing them with foods that promote natural toxin elimination. Below are some of these detoxification-promoting foods:

Fruits

They contain high amounts of healthy liquid that assists in washing out toxins from the body. Aside from being easily digested, fruits can also provide antioxidants, vitamins, fiber and other nutrients to the body.

Citrus Fruits

They assist the body in the detox process. Fruits like lemons and oranges have enzymes that can help jumpstart the digestive system. Lemon can enhance the liver in its cleansing functions. Every morning, start your day by drinking a warm glass of water with fresh lemon extract. Citrus fruits contain vitamin C that helps convert toxins into digestible substances.

Green-colored Foods

Organically grown green and leafy vegetables like spinach, alfalfa, chard, wheatgrass and kale are the items you should stock up inside your refrigerator. Consume these foods and your digestive tract will be enhanced. Green colored foods and vegetables can provide chlorophyll to the body and helps it flush out toxins that come from heavy metals, smog, pesticides, etc.

Raw Veggies

Raw vegetables may either be eaten raw or juiced. Carrots, onions, broccoli, cabbage, asparagus, beet, oregano and turmeric are just a few examples of raw vegetables for body cleansing. With the combination of these foods, your liver can also exceptionally purge out toxins. Glutathione and sulphur are also typically contained in these vegetables that promote cleansing of harmful chemicals from the body.

Green Tea

This tea is filled with antioxidants that washed away toxins from the body system. It can catechins, another type of antioxidant that can enhance liver functions.

Garlic

As pungent as the scent of this herb is the amount of amazingly helpful properties it contains. Garlic can certainly add delicious flavor to foods and it can also be used to treat various diseases, even aid your body in flushing out harmful toxins. It can stimulate your liver so that it can produce more enzymes necessary for detoxification.

Broccoli Sprouts

Broccoli sprouts are known to be loaded with antioxidants that can boost the detox enzymes in your digestive tract. Sprouts are better than full-grown broccoli vegetable.

Mung Beans

This type of beans has been used for years in Ayurvedic treatment. These beans are easily digestible and have the ability to absorb remaining toxins on the walls of the intestines.

Nuts

Nuts and seeds can easily be incorporated to your daily diet. Almonds, walnuts, sunflower seeds, etc are excellent choices of nuts. When on a detox diet, you need to avoid using or eating nut butters or spreads.