Most people do not fully understand how their body works. Everyone knows that a beating heart and functioning brain are essential, but there are other equally important body parts. Your kidneys are a set of organs that the human body needsely needs to survive. The kidneys are two small organs responsible for the filtration and circulation of clean blood. Your body circulates about 200 liters of blood daily, so they are very active and efficient in their processes. Your kidneys dispose of excess toxins and unneeded matter from the material we drink and eat, while providing your body with proper nutrition. To function optimally and to prevent them from becoming diseased, kidneys need to be provided with an adequate amount of water.

Your kidneys need a moderate water supply to work at their best. The kidneys are responsible for balancing hydration and electrolytes in your body, while they remove excess toxins and minerals from your system. They work by excreting waste and waste through the urinary tract, while the bladder is mainly responsible for holding onto the waste your body accumulates. When your kids do not receive enough water, the waste in your system is not efficiently flushed out. Toxins and chemicals will remain in your kidneys, bladder, and rectum, which can lead to cancer of these organs. Adequate water intake will ensure these are flushed out properly.

When your kids do not receive enough water, you may develop serious diseases such as kidney failure. Our kidneys remove wastes like uric acid, urea, and lactic acid, which are all soluble in water. When the kidneys do not have enough water to dissolve these acids, the wastes are not removed effectively and kidney damage may result. After long periods of damage, kidney failure may occur. Kidney failure occurs when the kidneys completely stop functioning, making your body unable to excrete excess water and toxic waste. Kidney failure may have slight symptoms over a long period of time or can occur in a more acute fashion, usually leading to death. Kidney failure can occur because of many different reasons, but not drinking enough water over a long period of time can certainly contribute.

If you have pre-existing conditions such as diabetes or hypertension, it is especially important to drink water, as they may put extra stress on the kidneys to begin with. In 50% of people of diabetes, kidney damage occurs as a result of glucose affecting the organs. Although managing blood sugar is essential to preventing kidney damage, making sure to drink enough water will help reduce the effects. People with high blood pressure also develop kidney damage much more regularly than those with regular blood pressure, due to the constant and vicious circulation of blood through the organs. Drinking enough actually serves as a diuretic for certain people, by excreting the excess water when your body realizes it's hydrated. This will help lower blood pressure by reducing blood volume.

When you drink water full of toxins or chemicals, you are putting extra pressure on your kidneys to remove them from your body. Not only do the kidneys have to filter out material introduced to your system from the air and food, but also the chemicals that your water contains. To avoid these chemicals, make sure that your water is clean. You can have it tested by your local water municipality for a cheap price. If it is impure or full of chemicals, you may want to install a whole house water filtration system. This will ensure that your kidneys do not have to remove waste that is unnecessarily introduced to your body.

If you or someone somebody you live with is concerned with their kidney function or simply wants to keep them healthy, make sure that water intake is a priority to you or your family. By keeping your kidneys hydrated, you will prevent harm to your body's filtration system and prevent other diseases as a result. In an environment of toxins and chemicals, our kidneys are busier than ever and need to be properly nourished.