Detoxing the body is not a trend or new fad. Cultures around the world have been practicing this treatment for centers and rightfully so. Europeans practiced a technique known as dry skin brushing, to remove toxins accumulated in dead skin cells and enhancing circulation. The Chinese practiced cupping to stimulate the blood, free blockages and prevent stagnation. The ancient Egyptians and Greeks used colonic irrigation to gently clear the colon of toxins which could be reabsorbed back into the body. Detoxing your body is beneficial .

Today, more than ever, flushing your system is important because of the alarming substances your body is forced to absorb on a daily basis. Living in heavily polluted environments and eating foods packed with chemicals and preservatives are just a few ways your body is exposed to toxins it can not rid itself of. Ridding your body of toxins that make you feel sluggish, sick and vulnerable to disease can be accomplished by cleansing your system of those substances that are keeping it from working efficiently.

Here are four helpful ways to cleanse your body of harmful toxins.

Juice Cleanse

A successful means of flushing out your system and filling it with the vitamins and nutrients your body needs to thrive can be achieved through juicing. Remember to use combinations of greens, vegetables and some fruit to act as a natural sweetener into a recipe you'll enjoy drinking. Keep the peels on, except absolutely necessary, as the skin holds the most fiber and other key substances.

Lemon Cleanse

Lemons are a property that can naturally aid in detoxing simply by adding it to your water each day. It will help break down fat and help with consistent weight loss. Remember not to go overboard though because the natural acid in lemons can wear away the enamel of your teeth.

Sweating

Nothing is more natural than sweating as a means to detox and lose weight. Sitting in a sauna / steam room for short intervals two or three times a week will help remove harmful substances. And, if you do not have access to a sauna or steam room simply up your exercise routine to sweat more. Sweating is sweating, no matter how you work it. Make sure you drink plenty of water during either circumstance to keep your body hydrated properly

Probiotics

To combat the inviting “bad” bacteria, allergens, and other pathogens which enter your body, you need a healthy immune system. Between 60 and 85 percent of your immune defenses reside in the gut in the form of “good” bacteria known as “probiotics.” The good bacteria in probiotics taken daily will help to promote proper digestion, increased absorption of nutrients, a healthy immune system, and regularity.

Before trying any of the methods noted above, talk to your doctor first as it's important to find what will work right for you and your body's needs.