For those who are sensitive, EMFs can leave us feeling drained and stressed and although it would be impossible to avoid them completely, there are some simple ways of reducing our exposure and keeping ourselves protected.

– Limiting EMF exposure in your home

– Only switch on WIFI while you are using it and turn it off while you are sleeping.
– Switch phones and computers off when possible and especially keep them out of the room while you are sleeping. The further away from you they are, the less harmful they are.
– Keep your phone away from your head while you are using it.
– Unplug any electrical device when it is not in use as they can still create an electromagnetic field when they are plugged in.
– Do not stand near a microwave while it's in use.
– Peace Lilly's are a cleansing, protective plant and can be placed next to a computer or router to absorb radiation. They can also help to balance and cleanse our energy when we have been exposed to EMF's.

– Himalayan salt lamps emit negative ions when switched on, which helps to neutralize the positive ions created by EMF's. They can be placed next to computers and microwaves to reduce EMF exposure.

– Findhorn Energy Field Flower Essence works at a vibrational level to reduce sensitivity to EMF's, remove static electricity and strengthen the body's ability to defend itself.

– Grounding yourself in nature by swimming in the sea or walking in a forest allows you to connect to the Earths own electromagnetic frequency, the Schumann Resonance, which resonates at 7.83 hertz. This frequency has healing effect on our bodies, which improves our immune systems and helps to neutralize positive ions created by EMF's.

– EMF's reduce the level of antioxidants in our bodies causing free radical DNA damage to our cells. Foods such as blueberries, pomegranates, artichokes, asparagus, spirulina, walnuts and brocoli contain high levels of antioxidants and can help to heal DNA damage caused by EMF's.

– Many crystals have protective effects against EMF's and can be placed near microwaves, laptops and routers to help reduce radiation.

– Shungite can shield the aura from any kind of negative energy including EMF's. It also has grounding effects and can clear and balance the chakras and aura. It can be placed next to routers to absorb radiation or worn as jewelery to keep you protected while at work. Shungite dots can also be placed on mobile phones to neutralize radiation.

– Black Tourmaline is grounding and cleansing for the aura and physical body. It protects against radiation, EMF's and negative energy.

– Amazonite has highly protective effects and can act as a filter from electromagnetic pollution, radiation and geopathic stress.

– Obsidian cleanses the environment of negative energies and can block geopathic stress and absorb environmental pollution.

– Herkimer Diamonds are one of the most effective crystals for clearing electromagnetic pollution and radioactivity. They can alleviate sleep disorders caused by EMF's when gridded around a bed and can heal DNA and cellular damage caused by radiation.

– Malachite absorbs electromagnetic pollution and protects against all types of radiation. It's a good stone for anyone living near a nuclear power station as it removes harmful pollutants from the body and atmosphere.