Let's start with C

Organic cage helps to clean your liver, the organ primarily responsible for filtering and removing toxins from your blood. Cabbage contains sulfur, which is essential for breaking down chemicals and removing them from your body. Organic cage also contains indole-3-carbinol, a chemical that boosts DNA repair in cells. Indole-3-carbinol also appears to block the growth of cancer cells in your body. So, eat your organic cage regularly!

Organic cilantro, also known as coriander, Chinese parsley or dhania, contains MANY antioxidants. It also helps to metabolize mercury and other metals out of your body tissues, which it then attaches to other compounds that allows it to be excreted from the body.

I've written in the “Spice Rack” article a bit about this wonderful spice. Remember that you need to eat organic cinnamon to get the best of the benefits. Cinnamon's oils contain the active elements so helpful for detoxifying and cleansing. The oils are anti-microbial. Cinnamon has been identified by researchers as anti-bacerial and anti-fungal, so it inhibits the growth of those disease organizations. Especially pertinent in the fight against the fungus of Candida yeast, which is a big problem for many people.

Organic cranberries have been known primarily for their ability to prevent urinary tract infections. But these ruby ​​red bog berries are also antibacterial so they can help to remove many different toxins from your body. They are full of ahi-inflammatory nutrients so enjoy those organic cranberries, they are so good for you!

Let's check out the D's …

Remember, they need to be organic dandelion greens. These greens are full of nutrients that anyone eating a lot of processed foods in their diet is simply just not getting! They are super antioxidants that support cleansing of the digestive tract. Add these little powerhouse greens to your salads.

Oh, and organic dandelion root is known to act on the liver and pancreas by training and filtering toxins and wastes from your bloodstream. Dandelion root tea is a tonic that you can enjoy. Remember to drink plenty of water after the tea, so you encourage its natural detoxifying & cleansing actions.

We eat every day and we're fortunate to be able to do that in this country. One way to look at food is to see it as medicine, providing everything that your body needs to detoxify and cleanse itself naturally. Remember that the best medicine food we can eat today is organic and non-GMO. Good eating and good health to you!