The Effective Healing and Cleansing Properties of Dandelion Leaves and Roots

The dandelion is the only plant that completely signifies the three heavenly bodies, we often see: the sun (the yellow-colored flower), the moon (the puff ball), and the stars (seeds dispersed). But no matter how amazing this plant is, it's considered as a weed; and an annoying one, due to its persistence. No matter how many times you pull it out, it refuses to die due to its restorative abilities. definitely grows back again. Now, gardeners are trying all sorts of strategies to remove this weed, but in this article, we're going to tell you to stop, and think about the things that you can do with this incredible plant.

Dandelion offers lots of benefits: it – helps control cholesterol levels, regulates blood sugar and insulin levels, reduces stress, enhances bone health and can be used topically as a natural skin care ingredient. .

Fiber-rich
It contains a lot of dietary fiber. As you may already know, dietary fiber aids the digestive system. It helps stimulate healthy bowel movements, avoiding bowel problems and diarrhea. It regulates intestinal health, which means it helps to avoid severe gastrointestinal issues. It generally helps stimulate the appetite, which is why it's often given to patients who have suffered from trauma and post surgery.

Weight loss
Being diuretic in nature, this plant promotes the production of urine. By urinating, we reduce fat-this is because our urine contains approximately 4% fat. So, without causing negative effects, the dandelion can help us lose water weight. The larger amount of potassium in dandelions allows us to replenish potassium lost in urine when the plant is used as a diuretic, making it a healthier choice than diuretics which does not replenish our potassium stores. As an added benefit, it helps the kidney clear out salt and other wastes.

Cancer
Antioxidants, sometimes Vitamin C and Luteolin are known to minimize the risk of cancer. According to the Natural Healing and Nutritional Annual, 1989 (Bricklin and Ferguson 1989), Vitamin A and fiber are also important in fighting cancers of epithelial tissue, including the mouth and lungs. Creating Health Institute notes that “Tof-CFr [is] a glucose polymer similar to lentinan, which Japanese researchers have found to act against cancer cells in laboratory mice.” All of these abtuixudabts can all be found in dandelions.

Gallbladder and liver
Dandelion can increase the production of bile-the fluid that is produced and released by the liver and stored in the gallbladder. Bile is used by the body to purge toxins out of the system. Dandelion helps reduce inflammation and release obstructions in the bile ducts as well.

If you're not too sure …
Of course, if you're unsure of the effect of this herb in your own body, you may want to consult with a qualified herbalist. Naturally, if you are suffering from any chronic condition under a doctor's care, you should consult your general practitioner before making any changes to your care regimen, including adding herbal treatments.

Dandelion flower can enhance night vision
Most of the remedies listed in this article are made by cleaning and preparing the root and / or leaves of the dandelion into a tea. However, the flower also has been proven to have helpful effect. The American Journal of Medicine reported in a study in 1951 that the freshly picked flowers of the dandelion contained a substance called helenin, which, when made into a tea can provide improvement for those experiencing poor night vision.

And of course, another great thing about dandelion is that its leaves, roots, and flowers are allible-it tastes slightly bitter, though so may take some getting used to. But food specialists say that if you harvest the plant during the fall or spring, it loses some of its bitterness. Also, cooking it and adding some seasonings is a guaranteed method to improve the taste.