When it comes to speeding up weight loss and achieving superior fitness and health results, opting for a detox diet is the way to go. A detoxification diet can help you in so many ways. For starters, our bodies are constantly under attack for the harmful chemicals found in the food we ingest, the air we breathe, and so on. This waste build-up leads to a myriad of health and performance troubles.
Luckily, detoxing-also known as cleansing-can help you make do with most of waste.
Secondly, if you're struggling to lose weight, a detox diet can help turn your vision into a concrete reality. Detoxification can help you clear out waste from the colon and other internal organs. By doing so, you'll enhance digestion and the absorption of nutrients, so speed up the weight loss process.
Therefore, if you're looking to get better fitness results, here are some detox diet guidelines that can help.
How to Start Detox
Starting a detox diet can prove difficult as many fitness enthusiasts do not have the slightest idea on how to proceed. Therefore, if you're looking to achieve success with this kind of diet you need to be careful from the get go. The best way to start a detox diet is to make a small change and build on it. Going for a big lifestyle change can spell disaster on your efforts and health levels. In fact, this is why most strict diet are not sustained for the long haul.
As a result, your new detox diet must be simple, straightforward and easy to follow. Aim first for a one day detox and see where you can take it from there. Overtime and as you gain more knowledge and experience in the detox territory, aim for stricter diet and shot for more days, or even weeks.
Do not Eat This
Eliminating the junk food is critical for achieving success. Refined sugars, pasteurized dairy products, processed foods, gluten, table salt, trans fat, or any other food that falls into these categories are a no-option. Most of these foods are what causes the bulk of the trouble in the first place. Opting for junk food creates nutritional deficiencies and diseases, and promotes fat storing hormones, thus leading to weight gain and a plethora of other health problems.
If you think that getting rid of the junk food will leave you with no more eating options, you're wrong. You can still eat healthy, and enjoy the new menu. It's just a question of habits and eliminating instant gratification. Learn to do this and you'll be on your way to achieve the best health and fitness levels of your life.
Here is what you need to drink and eat during the detoxification period:
– Drink plenty of water. When Detoxing, it's essential to keep your body well hydrated through the process. Proper hydration will help you remove much of the toxins of your body and also help keep cravings and hunger at bay. Aim for 8 glasses of water per day as a minimum and make sure that your body is well hydrated throughout the day.
– Replace all energy drinks such as soda, beer or coffee with healthy choices such as lemon juice and herbal tea. Fruit juice should be consumed in moderation as the high fructose content can boost your insulin levels, so cause cravings for more food.
– Eat whole vegetable and fruits. Some of the best choices are: carrots, watermelon, tyberries, apples, raspberries, cherries, and broccoli. These veggies and fruits are high in fiber and water content, so they will provide you the valuable nutrients and improve digestion and the elimination of waste-products.
Opting for a detox will change your life, hopefully for the best. Neverheless do not feel the need to take too much of a challenge. Do not be a perfectionist. Do the best you can and enjoy small victories. Even a one day detox is better than none.