The colon is one of the major parts of the digestive systems in people. It is an important part. The job of the colon is to help extract water and certain salts from the last parts of the food and waste, before the body gets rid of it. The colon is the major part of the large intestine. It is basically a thickk muscular like tube with a rich blood supply to help transport water and certain nutrients around the body.

Why is it important to cleanse?

If this part of the body does not function properly then a great many problems can result. Firstly, your body will not absorb as many nutrients as it could. This could lead to a degree of nutrient starvation at a cellular level. It is often thought by some that you just need to let the body do its thing. It will sort out any ailments or problems itself. We live in a rather toxic environment. There are chemicals in the water we drink. There are chemicals certainly put into much of our food. And there are chemicals in the air we breathe. Most of these things are new to the human body. Here, Human Body is sometimes unable to get rid of these elements on its own. It is helpful for our body to once or twice a year cleansing or doing a mini detox.

One of the consequences of Colon Cleanse is often an increased desire to eat more food, thought about by messages from the body suggesting that it is not getting the nutrients it needs. This can obviously lead to unnecessary weight gain.

Methods to Cleanse-

There are two main colon-cleansing methods. One involves buying products; the other involves seeing a practitioner to have a colon irritation.

In Colon cleansing with powdered or liquid supplements method you take some supplements used for colon cleansing by mouth. Others you take through the rectum. Either way, the idea is to help the colon to expel its contents. You can find these products on the Internet or in health food stores, supermarkets. These kits include- Enemas, laxatives, herbal teas, Enzymes, Magnesium.

Colon cleansing with colon irrigation (high colonics) method- colonic hygienists or colon hydrotherapists perform colon irrigations. Colon irrigations work somewhat like an enema. But they involve much more water and none of the odors or discomfort. While you lie on a table, a low-pressure pump or a gravity-based reservoir flushes several gallons of water through a small tube inserted into your rectum.