Cleansing and detoxing your body is one of the best things you can do for your body. It has become more popular these days, and for good reason.
When you cleanse and detox your body, you end up feeling and looking so much better quite quickly. You will feel energized, fresh, and will reap the benefits on the outside. Every aspect of your body will improve mentally, emotionally, and physically.
First, let me go over some things to be mindful of during this process. Whenever possible, focus on eating natural, whole foods. Realize that food in its natural state is designed almost perfectly for digestion and is nutrient rich.
Cleanse your palate to enjoy food without processed sugars or artificial sweeteners. Refined white sugar is sweet, and the artificial varieties can carry ten to twelve times the amount of sweetness, which causes a blood sugar response. Avoid processed foods, fast food, and junk food. It's helpful to create a shopping list before you leave the house so you can be prepared when you shop the food store. Being clear and focused will help you choose foods that serve your body and life well.
A helpful hint: Avoid the center aisles in the food store. Shop the perimeter of the store where they have fresh, whole foods available. Load your cart with fresh fruit, vegetables, and whole grains.
During cleansing and detox, it is so important and essential to drink water. You lose approximately 64 ounces of water a day just from breathing, urination, and sweating, so you need to drink 64 ounces just to replenish yourself. It is actually recommended that you drink half your body weight in ounces per day to achieve optimal benefits from cleansing.
If you are suffering from things such as:
• Feeling tired and lack energy
• Find it hard to concentrate
• Feel moody, anxious, irritable, or stressed out
• Suffer from sinuses
• Prone to getting colds and / or flu
• Have frequent headaches
• Constipation or dirrhea and / or bloating or indigestion
• Have digestive disorders
• Gain weight easily and have food cravings
• Generally feel like you're not as healthy or fit as people your own age
If you suffer from one or more of the above, then it is most likely you need detox and cleanse your body. This is not a hard thing to do and can be done quickly and effortlessly. When you help your body on the inside, you begin to reap the benefits on the outside.
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