Browsing: Detoxification

How to Detoxify Your Life Naturally

In today's chemically polluted world, the need to detoxify one's life is so essential that it is more important than ever before. For most of the world's population, daily human activities mainly characterized by a constant fight for survival have contributed to increasing different forms of pollution. Pollution entails toxicity that affects the body, mind, relationships and the environment. Any type of pollution can endanger health to various degrees, not just for humans, but also for animals.

Toxins that stress the body, mind, and soul come in varied forms. For instance poisons from pesticides, herbicides, chemicals, drugs, and metabolic processes can directly compromise the integrity of living cells. Toxins cause vulnerability to diseases and basically impair cellular function.

As physical toxins affect the human body, other toxins such as negative thoughts, beliefs and behaviors poison mental health, thereby creating unhappiness and an unhealthy state of mind. It is important to note that a toxic body affects one's mental states just as a distracted state of mind adversely affects one's physical health.

Total well-being is intrinsically related to one's health conditions and that of the environment. The way to approach personal wellness is to vigilantly ensure environmental wellness, an approach that entails drastically reducing one's carbon footprint. Overall wellness includes working on living in harmony with the Earth. To reach such harmony, one must first start by understanding the impact of human interaction on the environment. Taking action to protect the environment and all that relates to it is absolutely primordial.

Many thousands of health-compromising toxins have contaminated our air, water, and food supply. Practically speaking it is impossible to avoid toxins in our modern world, but individuals employ certain strategies that can limit their exposure to toxins both indoors and outdoors. Toxins greatly affect the human population and as all types of new diseases are on the rise, it is important to connect the dots and be aware that every cause has an effect. Furthermore, treating effects while ignoring the causes is simply counterproductive, and leads to perpetual management of the effects while the causes remain unaddressed but actively malignant.

A detoxified environment contributes to a healthy population. We all have an important part to play in minimizing an escalating problem with pollution and toxicity. From a personal to a global level, it is crucial to work on reducing toxicity in order to achieve a healthier environment there before a healthier population. Global survival largely depends on detoxification.

When we make a commitment to develop eco-friendly habits that are consistent with a more wholesome lifestyle, we end up less toxic and de-humanized. Even small changes can translate into a big difference over time. Every conscious effort made towards a clean and green environment is an essential key to a healthy habitat for humans, animals, and minerals.

With proper self-detoxification, it is quite possible to avoid, reduce, and eliminate certain health problems, such as obesity and excess body weight. Regular self-detoxification is an essential part of a healthy lifestyle. When it becomes a routine, then lots of health issues now find resolution on their own.

It is a well-known fact that toxic people cause more chaos and emotional pain to others than non-toxic ones. Unfortunately, toxic people also have blinders that prevent them from knowing how chaotic they are to themselves and others. The problem does not stop with others as it also extends itself to every aspect of life.

Learning how to manage toxicity to create a healthy individual personal and general environment is a critical endeavor if the next generations have to use planet Earth as a habitat. Anyone with a sincere desire to make the world a better place can have a positive impact on the Earth and its life forms. All one has to do is take the initiative to detoxify oneself and the environment. By reducing toxic emissions, toxic chemicals, and the amount of industrial packaging we generate to use only once then throw away, we can ever minimize our carbon footprint. Doing so can help control the levels of toxicity that affect physical health and also one of states of mind due to negative interactions with the environment.

HOW TO DETOXIFY YOUR LIFE NATURALLY is a practical guide to the complete detoxification of the body, mind, personal relationships, and the environment. The book is a textbook grade type of manual that shows how to get a toxic life under control with simple and easy solutions to the pollution issue, whether it is self-pollution or environmental pollution. HOW TO DETOXIFY YOUR LIFE NATURALLY creates awareness on a better way of life. Available now at, Barnes &, and all quality bookstores in the world, HOW TO DETOXIFY YOUR LIFE NATURALLY is a must-read!

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How to Save Your Teenage Child From Substance Abuse

According to an annual National Survey on Drug Use and Health (NSDUH) by the Substance Abuse and Mental Health Services Administration (SAMHSA), the following facts about teenage addiction have come up, apart from some other startling revelations:

  1. The use of drugs in most people starts in their teenage and later becomes an addiction
  2. The use of drugs is highest among people who are in their late teens and twenties
  3. More than 50 percent users of new illic drugs begin with marijuana
  4. The next in line and most common abuse of drugs after marijuana are prescription pain relievers, followed by inhalants which is rampant among youngger teens

Looking at the propensity of teens taking to drugs and alcohol, it is not difficult to assume that they have an easy access to these substances. It is, in fact, easier than you think. Teens are dubious of being innovative and they can surreptitiously get things done under your nose.

How do they get access to drugs and other substances is a very pertinent question. If you have a teenaged child at home, it is utmost important that you research intensively about these places and keep a tab. It is always better to be cautious before a child gets hooked on drugs and other illic prescription medications.

Places and resources

The most common place for a teenager to procure drugs is always closer to school or the campus itself. Reports suggest that in most cases it is a peer who supplies drugs to students in a school. Most often, the washrooms are transaction hotbeds. So, authorities also have a responsibility to keep a close watch and sanitize these areas periodically in the school.

One has to be circumspect of hoodlums loitering outside the school promises. As they have no businesses frequenting school areas, it is most likely they would be selling drugs to students. Students who befriend such dealers also bring drugs to school and others can buy it easily from them.

Role of parents

As parents it is very important to understand why teens abuse drugs or get hooked on drugs and alcohol. A teenager may be lured into drugs and other substance abuse due to several reasons associated with growing up and changes in the body and psyche of an adolescent. You as a parent should understand all these and be prepared to prevent your child from addiction of any kind.

Shower your love and compassion and always stay close to your teened child. By doing this, you will be in the know wherever your child has strayed and stepped into this muck of substance abuse. Most teens get into addiction as they are bored and want to add a zing to their lives. Others do it to be in vogue and impress pearls. They have several other frivolous excuses to abuse drugs, which you as a parent should be able to thwart.

Constant monitoring and being friendly with your teenager child will give a fair idea of ​​places they may use to hide the drugs. Discovering that your child has just started abusing drugs would be the first step towards helping him or her come out of its grip. The bottom line is – always be on the vigil to discover if your teen child is abusing drugs or other addictive substances.

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Why Getting Rid of Toxins in Your Body Is So Important

If you are in excellent health your body will do a reliably good job of getting rid of any toxins that you may have encountered. For many people, however, toxins can be a serious problem. That's why detoxification is important for almost everyone. Technically, detoxification means cleansing your blood, but it is frequently taken to also mean cleansing, nourishing, and resting your overall body, and I will assume this definition definition. Many in the medical community do not recognize it, assuming that the various organs of your body clean your blood, and there is little you can do to make it more efficient. Neverheless, the procedure is now becoming more and more accepted.

Who should detox?

How do you know if you should detox? There are, indeed, many symptoms that tell you that your body has a buildup of toxins. Fatigue is one of the major ones, but feeling bloated, headaches and feelingpondent are others. You have to be careful, though, and make sure the symptoms are not from another source. In general, however, almost everyone can benefit from detoxification.

Most detoxifications last from one to two weeks, and they typically consist of several days of fasting, followed by a diet consisting mainly of raw vegetables and fruit. They may also emphasize colon flushing and various types of herbs, or pills.

In considering a typical detoxification diet or procedure (as I prefer to refer to it) it's important to remember that the body detoxes itself quite efficiently, and all you can really do is help. And you do this by keeping the organs that perform the detoxification in top shape. The main detoxifier is your liver, and there are many things you can do to keep it healthy. Other detox organs are your kidneys, intestines, lymph, lungs and your skin. All of them work together to flush your body of toxins.

What are the major toxins? They are poisons, pollutants, and various types of molecules and heavy metals that get into your body in the food you eat, the water you drink, and the air you breathe. Gases from cars, factories, and various types of machinery are common toxins. And it's important that you flush all of them out of your body as quickly as possible.

The program I am going to suggest consists of a short, concentrated, week or two, coupled with an extended program over the rest of the year. Of particular importance, any detox program should be coupled with a healthy overall lifestyle, and this is what I emphasize.

Major aim of the program

Any detoxification program should do several things. They include:

1. Strengthening and revitalizing the liver. The reason for this is that the liver is the major detoxifier in the body.
2. Strengthening other detox organs such as your kidneys, intestines, lymph glands, lungs, and your skin.
3. Resting all the major organs of your body (including the above) by short- term fasting. This re-energizes them.
4. Improving the circulation of your blood. This is done mostly by exercise.
5. Refueling your body with healthy nutrients.


The program I'm suggesting consists of the following twelve things, each of which help eliminate toxins.

1. Eat as many super foods as possible. Some of the better ones are: broccoli, carrots, tomatoes, blueberries, spinach, apples, oranges, strawberries, oats, beans. Also include foods high in Omega-3: salmon, tuna, nuts of seeds, avocado. Finally, delete bad saturated fats, and as much sugar and fried foods as possible from your diet.

2. An occasional fast is very helpful. A complete fast is not needed; you sincerely need to cut back to 500 calories per day. Two days a week is suggested, and it is usually easiest to do them on the weekends.

3. Eat plenty of fiber, particularly from broccoli, cabbage, beets, and whole grains. Take a fiber supplement if needed.

4. Drink plenty of water. It's important to remember that two-thirds of your body is made up of water, and water plays a large role in your body. Also, water flushes out toxins. So drink at least eight glasses a day.

5. Most experts say that the best thing you can do to detox is exercise. This creates sweat and toxins pass out of your body in your sweat. If possible, try to exercise an hour a day six days a week.

6. Sufficient sleep is also critical. One of the major reasons is that sleep recharges your liver. For most people seven to eight hours is sufficient.

7. Stress inhibits the release of toxins so it is important to reduce your stress. You can do this in several ways. The main thing you have to do is relax and let yourself go. Meditation is also helpful, as is mindfulness.

8. Avoid obvious toxins. Toxins are all around you. Some of the major ones are smog, poor air quality, second-hand smoke, and fumes from nearby factories. If you can smell the air, in most cases is not good for you.

9. Breathe fresh air deeply. Clean out and refresh your lungs by taking several deep breaths. Hold it for a few seconds then release.

10. Hydrotherapy is very helpful. Soaking in a hot tub, or relaxing in a sauna helps you relax and it also helps release toxins. If you do not have access to them, a hot shower is helpful (many people like to finish it off with a cold shower).

11. Massage is also a good way for releasing toxins. Make sure, however, that it is from an expert masseur.

12. Get enough probiotics. It's important to get rid of any bad bacteria in your gut, intestines and so on. In the process make sure you replace them with good bacteria. Two the best sources of good bacteria are yogurt and kefir.


Your overall program should consist of the above in two forms: a short, one or two-week, program that is concentrated and intense, and a longer (all year) program that still emphasizes the above steps. In particular, fasting, drinking plenty of water, avoiding stress, deep breathing, and hydrotherapy should be emphasize and adhered to rigidly during the shakeer program. The shorter program should be performed every few months

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Only Healthy Eating on a Regular Basis Will Bring Benefits

Some of us assume that we live a healthy life in today's modern society, but do we? No matter if we live in a suburbia or in the heart of a modern city, to stay healthy will always be a challenge. The lifestyles most people lead today make it difficult to look after ones diet and health. Although for many of us the greatest passion in life is health and well-being. With that comes the biggest challenge in finding that link so we can follow the rest of the chain for a healthy life. Living a healthy life in harmony with what is going on around us with a hectic lifestyle we find hard to escape from.

Everyone wants health or stay healthy, but it's not that easy, especially with all the different ideas and with all the many temptations around us and not knowing are they good or bad for us? What makes it even worse, with the many wrong information from decades ago still in circulation today is confusing.

As an example: We've been told that black coffee is bad for our health, especially for the heart – “wrong”; Egypt: Eating fat will make you fat – “wrong”, which is a totally common misconception, and there are many more of them being told. Eating the right type of fat will keep you trim and does not make you fat. Eating sugar and processed foods, no exercise and sitting too much will. Your body needs fat to produce your happy hormones.

Choose your fat wisely, such as nuts, seeds, avocados, olive oil, coconut oils, fish, dairy, even small amounts of organic meats. Did you know that coconut oil is an effective way to fight a yeast related infection, and is excellent for digestion? Nowadays, there are a lot of fast food chains that make food in just a matter of a few minutes or so. Most of these foods do not have the nutrients your body requires to stay fit and healthy, because most of them, if not all of them, are loaded with added preservatives. With that readiness of these fast food chains it creates a lifestyle for your convenience, but at the same time it robs you from getting the benefits of eating healthy.

This has even a greater impact as we get older. Our body's immune system deteriorates faster and the need for eating the right type of food with every meal is more important than ever. The benefits of eating healthy foods will help you to keep the ideal body weight. If weight is an issue, when you follow a strict diet every day, the tension is you are not pron of being obese. Gaining too much weight will have many disadvantages and many things you used to do, you can no longer continue. One disadvantage will be that you can not wear the type of clothes you like because it will not fit anymore. Then, admirers will start to less and of course the biggest disadvantage of it all: Your body will be vulnerable to any illness that comes along.

Following a strict diet does not mean starvation. Eating healthy the right foods gives you the ability to do your tasks tasks with enough energy your body needs. Some people say that their moods improve as well. When your body gets proper nourishment from the food you eat, you will notice that you are not experiencing any mood swings for that matter. Being properly nourished gives you the feeling of gladness, being confident, having a very strong positivity in you and that no negativity will come across your system. It improves and gives a clear perception on everything. You will surely get to think clearly once you get the benefit of eating healthy on a regular basis. The same applies to all of your body and the brain is part of it. When your brain has enough nutrients, it will function well, making you more focused on the things you do. That means, getting your job done or any exams needed done, you will finish faster and correctly.

With persistence and the right diet this also will prevent diseases. Eating the right type foods certainly keeps anyone in the family away in developing diseases bought on by unhealthy eating. Foods give the body different functions; it strengthens your immune system as well as flushes the toxins away from your body. Including fresh fruits and vegetables in your diet reduces the risk of developing certain diseases, illnesses even cancer, diabetes and many more. You will also notice your skin starts looking more radiant. That will make you feel and look younger as well.

Getting the benefits of eating healthy is easy if you stop bad eating habits and switch to healthy habits as soon as possible. So give your body a break and start providing the right amount of nutritious foods to get the benefits from it. Get information if you need it, it's free. Keep in mind: The best and largest benefits are eating healthy on regular basis, and consistency is the key in what you do.

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A Detoxification Diet and Some Of The Components You Need For It

There are many ways of detoxifying your body if it needs it. The one that needs it most is those sufferers from the harmful effects of wrong foods and too much of it over a long time. As long as you choose a detox program for your specific purpose to make sure it is a safe and sensitive detox plan using the right components, and not just picking any at random. The average detox diet usually lasts a few days to one week directed at the treatment and elimination of toxins from the body. This natural activity of detoxification of the body is handled mostly by the liver. It is the organ that manages millions of chemicals that we ingest which are harmful to our health and takes actions for their elimination or neutralization.

Purpose of detoxification!

A detox diet has been specifically designed to dispose of the accumulated toxins in the body. It therefore be based on consumption of foods that are easy to digest, low in fat and especially low in protein. The liver, in particular, is already overworked by excessive eating or over-eating, too much alcohol etc. and it ends up in slowing down your metabolism. In addition to have less of the protein and calorie intake, the diet will further include the intake of detoxifying foods such as whole grains, eggs and fish, although with some moderation, they must still be consumed regularly.

Here are some foods for detoxification:

Garlic is a cruel piece for a detox diet because it boosts up the immune system, helping the liver doing its job. There is no limit on how much garlic you should have, the more the better. Have any type of vegetable, beans of any kind, lentils, tofu, oats, potatoes of any types, rice and rice noodles, fresh fish and canned fish such as tuna and salmon in brine, also walnuts, unsalted peanuts and pistachios, popcorn without salt, natural yogurt and honey.

The benefits from these components: It helps to cleanse the body regaining energy and vitality. It improves our metabolism, digestion, eliminates headaches, assists in fluid retention, increases energy levels and strengthens the immune system to combat the evils of the season to prevent chronic diseases. No less important benefit is weight loss. In the course of one week you can lose 2 to 3 kg. In fact this diet is a classic low-calorie diet mainly based on eating a variety of fruits and vegetables.

These are the foods to avoid while undergoing a detox diet: Salt, any smoked foods, roasted, salted or overly fried. Also cold cuts, chocolate, candy, coffee, milk cheese, eggs, cream, butter, sodas and any sugary foods, as well att fatty meats and all dairy.

Who needs a detoxification diet and how often?

This diet, as well as all the cleansing diets may be followed for a week at least and once a year by all. Although you are on a good natural healthy diet, we are constantly exposed to take of toxins and free radicals due to pollution, stress, food additives, trans fats etc. In addition to following cleansing with fruits and vegetables, it is important to have less exposure to factors of toxox such as smoking, caffeine, alcohol etc. It is also useful to supplement diet with the intake of a natural liquid multi supplement rich in vitamins and minerals. Remarkably, this detox diet or any for that matter would have been recommended for people suffering from diseases such as anemia, diabetes or kidney problems. Most detox programs are not recommended for pregnant and lactating women. In any case it is always best to consult a nutritionist before starting to follow a diet to detoxify and cleanse your body. This diet be best considered on regular intervals by anyone for all its health benefits. Most of us are aware of the way our bodies inject toxic substances unknowingly. Such a diet, if followed in letter and spirit, can go a long way to improve a body's health by detoxifying it.

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Detoxification & Permanent Weight Loss Made Easy: Getting Started by Finding a Professional

“Detoxification” is to health like a “tune up” is for your car. Hopefully, you would not drive endlessly without changing oil, filters, or other fluids; At least, not if you expected the car to last. No matter how good your fuel is, sometimes the system needs cleaning. In human terms, a period of dietary and other lifestyle changes is sufficient to achieve this. Toxic residues from poor diet, medications, chemical fumes, or infection are usually processed by the liver and kidney to be excreted from the body. When this system is over-burdened by our stressful, modern, and sleep-deprived lives, the body wisely “compartmentalizes” the toxins by storing them in fat. Thus, an added benefit of detoxification is weight loss.

Detoxification should not be entered into lightly as a “fad.” Especially if you are trying to lose weight permanently. It should be seen as a learning tool, to increase self-awareness and bring about positive change. Our lives can be so demanding that we grow accustomed to feeling the way we do and forget how easy we had it earlier, when we felt more vibrant. We rationalize any minor decline in health as “aging” not because it is “normal,” but because it is common. We are not meant to grow into pain or dysfunction, but rather these are signs that something is blocking the body's normal healing capability. If your primary goal is to learn, then whether you meet your goal or not, you will most likely enjoy success. Life has a way of derailing us, but as long as we learn from each experience and make healthy adaptations, we may enjoy a long and blissful existence.

That being said, the best times to start are New Year's Day, Lent, Ramadan, etc. These are times when we all take a personal “inventory” and try to discipline ourselves. It is through self-restraint that we begin to recognize what we need and appreciate what we actually have. You can detox any time you encounter poor appetite, irritable bowel symptoms, or feel “blah.” The worst time to start is from Halloween through New Year. Choose a time when extra stress or hardship is unlikely. It takes an especially disciplined individual to face the temptation of candies, desserts, and alcohol during this time of year or when we require food quickly due to a crammed schedule.

Not everyone is healthy enough to attempt a detox program on their own. Some difficulties are due to an underlying disease process. You may want to consider a professional that is holistically minded. Unfortunately, “alternative” and “holistic” are buzz words frequently thrown in about healthcare advertising. “Alternative” can mean unconventional-so be prepared to step out of you comfort zone. Holistic means that the doctor looks at the whole person not just dietarily, but also physically and emotionally. Diet must be addressed BEFORE supplementation. A holistic practitioner will ask about your mental-emotional stresses and make specific lifestyle / exercise recommendations. Personal trainers, dieticians, and the health food store clerk are not the best people to monitor problems encountered during detox, because they typically only view one of the three and have no license to diagnose if an under medical condition manifests. The best professionals are chiropractors or naturopaths. Beware “cookbook medicine,” wherey everyone receives the same “recipe” for health. The ideal health guru will utilize Applied Kinesiology or other methods of biofeedback to cater the program for each individual patient. These individuals are rare, so if you can not find one, ask around to see if they meet the three criteria above: dietary-nutritional, mental-emotional, and physical exercise concerns must all be addressed if they are truly “holistic”. Ask about their qualifications in each of those areas to see if they are really qualified to offer advice in each. Outsourcing each individually among three different professionals is not recommended. “Too many cooks spoil the recipe.”

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Neurotransmitter Therapy Offers Hope to Addicts

The latest method of balancing neurotransmitters and amino acids for treating mental health problems in alcohol and substance addiction patients is offering them a new hope. A neurotransmitter therapy offers long-term solution without any side effects.

Many patients may end up being on medications for a long time if they have been on selective serotonin reuptake inhibitor (SSRI) for many years. SSRIs alter the neuronal cells that are associated with anxiety, stress and depression. Such patients have often relapsed after about 10 years of medication.

Psychiatrists have now understood the importance of prescribing neurotransmitter therapy to patients suffering from anxiety disorders, depression, insomnia, grief, and attention deficit hyperactivity disorder. They have also found out that pills are not a permanent solution even though they do alleviate symptoms and offer quick relief.

For a physician to understand the neurotransmitter system of a patient before suggesting any therapy, it is important to study the brain of the patient. If the brain chemistry is out of balance, it can give rise to conditions such as stress, poor dietary habits and drug and alcohol addiction which can cause mental illness.

Composition of neurotransmitters

Neurotransmitters are basically made up of amino acids, which are proteins that we get from our food. The most essential amino acids yield neurotransmitters which majorly depends on different body types. You may come across patients who are unable to synthesize adequate amounts of amino acids and others who are not able to sustain their levels despite writing to a healthy diet.

The level of neurotransmitters in your body can be analyzed by collecting a urine sample where biomarkers excreted in the urine provide information of neurotransmitters affecting mental illness.

Neurotransmitters are of two types – inhibitory and excitatory. Inhibitory neurotransmitter is primarily responsible for depressive feelings like mood regulation, sleep and appetite control. The excitatory neurotransmitter system is responsible for instilling positive feelings like motivation, energy, focus, mental clarity, perfect sleep and wake cycles and other such bodily functions. To maintain an equilibrium, both the systems need to be in a balanced state.

There are tests that provide evidence for different states of mind as abnormal or crazy, specifically defined by the neurotransmitter balance. This further helps psychiatrists and researchers to understand the treatment regimen involving neurotransmitters.

Neurotransmitter therapy for recovery

Regarded as one of the most beneficial therapies, neurotransmitter therapy starts with the process of healing. It creates a balance between inhibitory and excited state of mind that is required for a body to function better. Rebalancing the system for detoxification and stabilization, neurotransmitter therapy administers combination of amino acids, vitamins and minerals orally to the patient. The neurotransmitter therapy along with the Addiction Recovery Program is an outpatient process which takes account of a patient's history and his needs. This can effectively treat addictions to many combinations of prescribed or illic substances, including drugs, alcohol and nicotine.

Naturally assisted detox therapy can help people with mental illnesses, including anxiety, depression and even drug addiction.

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Iaso Tea, Ultimate Natural Remedy for Constipation

Bowel movement should be easy and pain-free. However, this is not the case for everyone. If you're experiencing some difficulty in passing fecal matter then you are constipated. You are also considered constipated when it takes you more than 3 days to excrete stool. The longer it takes the harder the stool will be. This is a common problem that affects more than half of the population. To some, it happens rarely, to others it Occurs regularly and to a few it is a daily constant struggle. Whatever your challenge is, there is always a solution. You are not alone.


  • You'll know that you're constipated when you experience;
  • Hard or small bits of stool
  • Fewer bowel movements
  • Swollen abdomen
  • Abdominal pain
  • Straight bowel movements
  • Feeling like everything did not come out


There are various causes of constipation but some are more common. These include;

  • Irritable bowel syndrome
  • Too much dairy products
  • Antacid medicine that contain calcium and aluminum
  • Change of diet
  • Dormant lifestyle
  • Lack of adequate fiber and water in your diet
  • pregnancy
  • Eating disorders
  • Hypothyroidism
  • Stress

Detoxifying: Best Remedy

Although there are several known remedies to alleviate constipation, natural methods are always safe and a better alternative to over the counter drugs. However, it is important to note that the problem with constipation is deep within your stomach area. Detoxing will help flush out the toxins since better digestion and easy passing of stool.

Iaso tea is one of the most effective detoxifying products in the market. As a detoxing agent, it is very effective in treating constipation and improving overall health. There also are some chances that you might lose some weight in the process due to the flushing out of toxins.

Iaso tea contains natural ingredients hence making it the best choice in the treatment of constipation. It is the perfect blend of 9 edible herbs that are 100% natural. These include; Chamomile, Marsh mallow leaves, Malva leaves, Holy Thistle, Blessed Thistle, Ginger, Papaya, Myrrh and Persimmon leaves.


There vital benefits that you stand to gain after taking this detoxifying tea. These include;

  • Blood cleansing
  • Colon cleansing. This is the removal of worms and parasites in your intestines and stomach.
  • Detoxifying the kidneys, liver, gall bladder and lungs
  • Weight loss
  • Alleviating constipation and irregularities
  • Treats indigestion

With all the benefits of Iaso tea, you may experience additional advantages. However, it is important to note that the tea itself does not directly cleanse the blood. The tea cleanses the kidneys and liver. These organs in turn get to perform better at cleaning the blood. It is, therefore, it is known that this tea can boost the performance of the liver and kidneys.

Although Iaso tea has weight loss abilities, it is important to note that it works best when paired with clean eating and an active lifestyle. The qualities of this tea may leave your body whole and healthy.

Disclaimer: I am not a doctor and not making any health cure claims by suggesting the use of Iaso Tea. Use at your own discretion.

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Colon Detoxification and the Purging of Waste Matter

Benevolent bacteria that we've long had a symbiotic relationship with are vital to our well-being.

Think about a pet dog, traditionally we would feed it and in return they will use their superior senses to guard you in your sleep. We become inseparable and forget that the relationship is based on a mutual trade, but over time we tend to take it for granted and sometimes not to care so much!

Hostile bacteria if given the right conditions will give you a rather violent type of cleansing including vomiting, cramping, and diarrhea, not exactly what you want to be associated with. The body is an ecosystem to these microscopic lives and just like an ecosystem they compete for resources.

The environment we are interested in is that of the colon, better known as the large intestine. It's responsible for purging harmful matter and yet itself needs a periodic maintenance cleaning to keep it functioning optimally.

When looking for a colon detox product, look for one in capsule form. It's better off one not containing ascorbic acid among the ingredients because ascorbic acid is an antioxidant. Now, we all know that antioxidants are actually good for you, just not for this particular process. An antioxidant can reverse the benefits that oxygen brings about. Good ingredients that to look for include liquorice root and ginger. These are good for the health of the immune system as they also facilitate and add oxygen molecules to the immune system and are considered to be helpful nutrients for many ailments.

Other options include using a carefully treated magnesium oxide, this oxygen based colon cleanser will react with the hydrochloric acid in the stomach and release its oxygen molecules for the nourishment of your body. This oxide aims to target the bacteria we've become dependent on in the digestive tract and fun fact, out number our own total cells simply due to their tiny size!

The oxygen also combines the toughened faecal matter into gas and liquids, this is the cleansing stage and you need to be close to a lavatory, preferably in the comfort of your own home. Do not I already do this everyday?

No one doubts your bodily obligations, it's just the fact that the average diet can have you accumulate 20 plus pounds of hoarded faecal matter in just a few years and contaminate you. That's a hefty fraction of your total body weight and gives a false reading on your scales.

Whatever your goals may be, a fully functioning body is preferred to help you reach them and any help is always welcome.

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Best Ways To Detox Naturally

Every day, our bodies are exposed to thousands of harmful toxins, and these include chemical byproducts, pesticides, combustion pollutants, toxic metals and industrial compounds. They are harmful for our health, and may lead to ailments like chronic conditions, cardiovascular disorders, obesity, muscle pain or allergies. Some of the most common sources of toxins include personal care products, cosmetics, air pollution, over the counter medicines or prescription drugs. Toxins are also produced in our bodies as a result of metabolic reactions that help break down proteins, fats and sugars into energy. Alternately, when we have to deal with stress, our bodies release toxins.

In most cases, we can deal with the toxins present in our bodies by means of protective mechanisms like repair, cellular shedding, detoxification and dietary antioxidants. Consuming a diet rich in fibers and making sure that we drink at least 6-8 glasses of water are some other prerequisites to ensure efficient functioning of our body's natural detoxification processes. A great way to detox naturally is by going for detox diets, like eating a raw food diet for a week while drinking plenty of water.

If our bodies are exposed to extremely high levels of toxins, they are unable to respond well and detoxification mechanisms cease to operate effectively. Some initial signs of high toxicity levels in our bodies are fatigue, headache, joint pain and insomnia. We can deal with high toxicity levels in our bodies by making some simple changes in our everyday lifestyle to support our bodies' natural detoxification processes.

One of the best ways to ensure better detoxification is to increase our activity levels and get some regular exercise, and this can be accomplished by something as simple as taking 30 minutes out for a walk every day. Another easy method to detoxify is making sure that we go for organic fruits and vegetables, so we do not expose our bodies to high pesticide levels.

Detox diets include plant based foods and have a high percentage of vitamins, minerals and also antioxidants, which help neutralize free radicals. One must always try and go for foods that support the lever and its functioning. Such foods include root vegetables like carrots and beets, or foods like eggs, onions and garlic, which contain sulphur. Some foods that are found in most detox diets are a glass of lukewarm water with lemon, oatmeal, herbal tea and a sliced ​​apple with a tablespoon of raw almond butter. Regulation consumption of sugary foods also helps us detox.

Fasting can enable us to detox and reduce the toxicity levels in our bodies. By fasting, we put our bodies' metabolic processes temporarily at a rest, allowing it to orient its energy towards detoxification. Through fasting, our bodies not just detox themselves and get rid of excesses, but also reorganize themselves at the cellular level. Going for a juice fast is one of the best ways to fast and it allows our bodies detox safely as fruit and vegetable juices are high with healing properties.

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The Importance of Mental Detox

Toxins that affect our body, mind and spirit come in many forms.

Physical toxins from environmental pollutants, pesticides, chemicals and metabolic waste directly compromising the functional condition of our cells, tissues and organs. Mental toxins, on the other hand, affect our health indirectly through the nervous system. Mental toxins are negative thoughts, beliefs and behaviors that poison our mind and create stress, mental discomfort and unhappiness.

Every day we experience positive and negative thoughts in our mental environment. Every day our mind filters negative thoughts, providing way for mental detoxification. However, when there are too many negative events in our lives, our brain is overloaded, constantly trying to process harmful thoughts. In this case we need to help our brain to activate mental detoxification.

Regular mental detoxification needs to be an integral part of living a healthy lifestyle. First of all, we need to keep mental toxins to a minimum by not allowing them to reach the brain in the first place. It's very important to keep the mental environment that surrounds us healthy. Very often we overload our brains to the maximum with work, stress, deadlines, multitasking and social media. Mental and emotional toxicity builds up and we immediately go into stress mode, feeling tired, exhausted, and unable to relax, or we feel agitated and excited, extremely tense and, again unable to relax.

The current research identifies twelve chronic conditions that are directly linked to mental toxicity: asthma and allergies, chronic fatigue syndrome, depression, fibromyalgia, hypertension, irritable bowel syndrome, migraine headache, phantom pain, post-traumatic stress disorder, rheumatoid arthritis, skin conditions (especially eczema and psoriasis) and ulcer. Negative thoughts and emotions typically worsen these conditions, whereas positive thoughts and emotions, together with mental detoxification, improve these conditions.

Mental toxicity is triggered by problems with relationships, jobs, finances, illness, family, immediate surroundings, and other challenges. A lifestyle that people are forced to live in, that is not aligned with their true beliefs and values ​​can also bring high stress levels, resulting in mental toxicity. One sign that you need mental detoxification is when you begin to feel hopeless, overwhelmed or burnt out.

In order to implement effective mental detoxification, we need to bring into our minds positive thoughts, humor, feelings of gratitude, intellectual games and spirituality, that have the power to ground or transform harmful thoughts. Hypnotherapy, meditation, relaxation techniques, inspirational reading and notes of gratitude or empowering statements facilitate the function of natural mental detoxification. Some of the best mental detoxification strategies include abandoning social media for a period of time, finding quiet solitude for reflection, ensuring that you are where you want to be, exercising, eating healthy, loving yourself, and giving and helping others.

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The Importance of Detoxification for Weight Loss

Highly structured society and intension specialization are the key points of human civilization. Most probably these requirements have encouraged the growth of big cities. There is no exaggeration to say that our civilization thrives in metropolitan cities. Unfortunately, most of the big cities are sick and reeling under the pressure of environmental pollution.

Whether we blame the imperfections of democratic system, self-serving politicians, human greed or modern lifestyle, the fact is that our food, water and habitat have been extremely contaminated. When these contaminants enter our blood stream, they act as harmful toxins and antigens that lead to several health implications like allergies, metabolic disorders, high blood pressure, diabetes, obesity and even cancer growth.

Some metabolic waste is also produced within the body and our excretion system takes care of the cleaning process. When you are not exposed to contaminated food or other environmental pollutants, there is no need to go through any kinds of special detoxification or cleansing process. This is the reason why organic lifestyle is gaining tremendous popularity.

However, when you are living in a polluted environment, or enjoying highly processed foods that contain preservatives and chemical ingredients, the natural cleansing system becomes deficient in removing all the toxins within the body and these toxins, chemicals and heavy metals start accumulating in the body .


Some scientists have criticized the natural detoxification process as a buzzword that does not have any scientific rational or explanation. However, if you can apply a little common sense, you can understand the importance of supporting your natural cleaning system.

Detox process is not a new concept. It has been practiced right from the ancient days and the traditional knowledge from many societies confirm that detoxification can play a very important role in preventing obesity and restoring your overall health. Technological innovations have helped humanity, but these scientists are responsible for genetic tinkering of our food sources and destroying the biodiversity of food grains.

Detoxification makes you feel lighter, helps you in curbing unhealthy craving for food and restore your overall health. Detoxification of your body is a natural process which is very important for your health and well-being. For example, detoxification takes place in your kidneys and the digestive system. If your kids do not work to its full potential or the bowel movement is hampered, you will suffer from several health complications.

It's not necessary to take detox medication for cleansing your body from harmful toxins. You can support your natural cleansing system by taking sufficient fruits and vegetables, and drinking lots of water. In fact, toxins are not stored in your liver or kidneys, and it can be really hard to get rid of heavy metals like lead and mercury.

Your body has the best cleansing system and you can support your body's cleansing system by following certain diet plans. The problem with these diet plans is that they advocate fasting and restricted diet, which can be harmful for certain people.

Make sure that your diet plan advocates clean eating rather than restricting your nutrition. A balanced nutrition is extremely important for your overall health.

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The Distilled Truth About Alkaline Water

Let me start by saying that I'm writing this to distill the truth about the coined “alka-lines” and “alka-lies” flowing freely on the internet. There is no doubt in my mind that if I had not spent the past 40 years studying and experiencing the incredible truths about drinking plenty of pure water and fasting regularly, I would be just as confused as most people searching the web today for the truth of which water is the healthiest. Well you need not search any further.

The sad truth is that most “experts” simply have an agenda. They are either plagiarizing or quoting other “experts” in order to sound knowledgeable and important. Or although they actually are important, but needing to stretch the truth about their “special water's” benefits, while maligning all other types of water (except the “Holy” kind) because they are selling a very, very disgustingly profitable water purifier / ionizer , to the tune of $ 6,000. Oh my, thank you lucky stars for multi-level marketing, “MLM”! Here is what they teach the new recruitments and downline in order to fill water buckets with bucks:

  • simply sign up twelve sick and / or dying unawares
  • sell them an ACME alkaline ionizers, tell them it has healing powers smuggled in from Japan
  • teach them a slew of scientifically, important-sounding meaningless technical words / phrases
  • tell them that the competitive carbon water filters bring together bacteria and collect dangerous amounts of chemicals
  • share that DI exchange systems do not remove 100% of all chemicals
  • let's see, oh yes, reverse osmosis wastes oceans of water in the filtering process
  • plus, distilled water leaches minerals from your body and nickel from the stainless water distillers
  • here's our favorite one, “early death comes from drinking extremely clean, pure healthy distilled water”
  • make false statements eg, distilled H2O is acidic and therefore leaches calcium from the bones.
  • Teach them to spread this great news that “Alkaline Living Waters” is the only true healthy-healing water on earth that will make you very well and stinking rich and grow hair as a bonus!

Tens of thousands of sailors on Navy ships have been drinking pure, clean, healthy, pristine distilled water for decades (still are) with ZERO ill effects. Doctors, including Mercola, quote his asine statement, “Early Death Comes From Drinking Distilled Water,” are more than likely embarrassed. Especially at how ignorant and unlearned they are about how the bodies metabolism actually works with regard to water and its relationship to all bodily functions. Ask yourself a simple question … would you expect to get your dishes clean by washing them in dirty water? Of course not. Is not the cleanliness your bodies more valuable than your dishes?

Dr. Andrew Weil MD (Named one of Newsweek's “Top 100 Most Influential People in the World”) talks about distilled water being close to a pH of 7 (not acid), free of all contaminants (that is why laboratories and hospitals use distilled water) and it is the healthiest water available and it is the water he himself drinks.

Dr. Charles Mayo, founder of the Mayo Clinic, says that the inorganic, non-chelated organic minerals [hardness] found in water are the largest cause for diseases related to the colon (1 out of 3 adults over 55 will get colon or rectal cancer) . Inorganic minerals build up in our bodies contributing to kidney and gall stones, plaque in the intestines, colon, arteries etc. certain forms of arthritis and more.

We get our minerals from our food, not water.

IMPORTANT NOTICE: If any doctor, health care professional or nutritional specialist says anything negative about distilled water (simply the purest, cleanest H2O), it is because they market some type of water filter or purifier (ionizer, alkaline water machine costing $ 2000- $ 5000 ).

With the bottled water industry exceeding the 15 billion dollar mark, making it the fastest growing segment of the beverage industry, it only stands to reason that many would view this as a get rich quick opportunity.

When Amway, a multimillion dollar multilevel marketing (MLM) company discovered the low manufacturing costs and extremely high profit margins in carbon filters, 25 years ago, they rightly chose to include one in their product line.

Now the same thing is happening in the alkaline drinking water craze, or should I say scam?

Is Alkaline Water A Promoter Of Health?

Alkaline water advocates claim it allows for our bodies to better absorb both minerals and antioxidants from water, but Dr. Andrew Weil strongly disagree with this unsubstantiated theory. He says that ionizers that produce alkaline water are an extremely expensive piece of equipment that produce water with a pH of 8-9.5 that is falsely claimed to protect health. The promoters say that alkaline water can prevent disease by balancing the pH of the body, that it energizes while hydrating the body much more effectively that pure water (distilled) and when used in cooking, even enhances the flavor of food. They claim alkaline water improves the absorption of nutrients, Promotes “regularity,” cures overweight and obesity, and even breast cancer and high blood pressure.

Not only are these claims false, our bodies do not need any help whatever adjusting or maintaining pH. Most generally the blood and bodily fluid's pH is near 7 which is neutral on the pH scale. Since all of the chemical reactions that maintain our body are so critical to life, they remain under very precise control. No matter what the pH is of the food and drink you consume, the body will remain in balance provided there are no serious issues with the childrens or respiratory system.

It is a fact that alkaline water is prevalent throughout the midwest and western states; however, there are no medical statistics that it has anticipated anyone of any diseases or disorders occurring elsewhere in the country. “The claims of health benefits associated with drinking alkaline water are not only unsubstantiated, they are” bogus, “save your money,” says Andrew Weil, MD

Next time someone tells you alkaline water is the healthiest water to drink, simply ask the what happens to their alkaline water one it hits the stomach? Answer: It instantly turns acidic! So much for alkaline.

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Purification for Good Health With a Detox Diet

The choice of diet will depend on the type of illness, if any, you want to correct. You can turbo charge or target your diet for any particular purpose. There is no question about it, everyone can benefit from detoxification. It is important, you absolutely need to understand what you're doing before you undertake a cleanse or detox program. I'm sure you have read about all the wonderful benefits that detox can have. Are these claims true? Well the fact is all of that can happen with the right detoxification program. Although if you choose the wrong one it can do more harm than good.

Avoid short-term cleanses; they are not the solution no matter what your problem is. This is not about flushing all the toxins out of your system in a short time but rather about improving and optimizing all the functions of your body's own detoxification system. Avoid drinking strange-concoctions or liters of water, although at the same time increase your intake of filtered water. In general limit your exposure to toxins. Choosing organic and non GMOs foods. Only use filtered drinking water. Get plastic containers and non stick cookware out of your kitchen.

Use only natural, non toxic products on your skin. The best detox plan is supporting your body's natural system of detoxification daily. A safe and effective detox program will not cause any healing crisis, such as feeling woozy, headaches, digestive distress, fever, other aches and pains etc. Among all the wonderful aspects of the control we can exercise our bodies, also lies our ability to cleanse it inside out. Detoxification simply means ridding our system, which includes our bloodstream, kidneys, liver and intestines, of accumulated toxins. Detox diets are beneficial and clinically researched methods of giving our body the right cleansing, through a focus on eating the right kind of foods. Irritants in the body accumulate over time, due to the wrong psychiatric choices that lead to inflammation and congestions in certain organs of our body. This is disturbing the normal performance and we face its consequences over time visible in the rising medical bills.

How do you know you need to go on a detox diet?

You come across many health related “fads” that you push aside, saying they're only fads, little realizing your body's signs. You need to go on a detox diet because your food intake is excessive and most of it processed, and junk food. If your sugar craving is high which comes from over-dependence on processed foods containing food additives, food flavoring and preservatives, this needs to be balanced with a healthier detox diet plan. You could most definitely consider it if you have not been yet feeling less energized and below par.You also could have symptoms like headaches, fatigue, sickness, or even recurring skin problems.

What should you expect in your detox diet plan?

When on a detox diet, expect a rigorous diet restriction from all the wrong foods and plan for it mentally. A detox diet plan varies according to the level of preparedness and physical aptitude which is best analyzed with some amount of medical advice. Detoxification is an integrated approach, in cleansing through herbal oil massages, baths, saunas, and even of laxatives to aid the purification process. Going clean, green and definitely lean is what your food choices should be. Eating raw unprocessed and freshly prepared food, going organic and low on red meats, eating less fats and dairy and low on sugar, is a natural prerequisite for a detox diet plan. Increasing your intake of nuts, whole grains, natural sweeteners, fruits, vegetables and unprocessed oils (olive and coconut) are better options. A detox plan is systematically laid out for the body to switch to a healthy well-balanced meal plan that has shown positive results in research.

Detoxification plan results:

Well, you have just given yourself a new lease of life by taking a great amount of toxic wastes from your body that gets flushed out during that period. Than you would be helping your body's natural detoxification processes to reach the best capacity. What this has done will be visible in a few days. You sleep better, your allergies are less, compliments pour in for your glowing skin, fatigue and tiredness simply vanish and you feel really rejuvenated. Detox diet is not merely about losing weight but regaining a certain confidence in your body's ability to focus on health better.

Weight loss simply is a natural corollary. The purification process through a detox diet ensures that you revive all bodily organs to their best function without burdening them or creating waste within. A firm belief in the medical community after years of careful analysis is that the general health of a person has a great deal to do with genetics, ability to handle stress, lifestyle and incontrovertibly attitude toward health. More often than not you caught up in disease care and show little interest to prevent any of them. A detoxification diet does that. It is a more holistic and integrated approach to a better and healthier body.

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Cleanse Your Body, Change Your Life!

As president John F. Kennedy once said , “ Change is the law of life. And those who look only to the past or present are certain to miss the future.

Today while searching and surfing the web I came across an idea. I've recently had some medical problems mainly due to my immune system being not all that great. So I decided to make a huge lifestyle change, throwing the bad habits which means my addiction to sugar and sweets … ugh hard I know … and becoming a healthier person inside and out. God gave us this body to protect and look after so it's our duties to actually care enough to change for the best !!

I want everyone to benefit from all the information and actually have the will to change. Whatever it is you're addicted to, cigarettes, sweets, alcohol, junk food or even a bad lifestyle. Change it !! You have the strength in you to be the best version of you. You're not alone in this !! All it takes is the determination and the will power to change. With a healthy body you'll have a healthy mind and soul. As for me I will be changing my eating habits, detoxifying my body, and exercising regularly.

I have noticed how much water is essential to the body. We need to drink up to 8 glasses of water regularly on a daily basis in order for our organs to function normally. Make sure that's the first change you make as it was my first too. Join me on my journey and we can overcome any obstacle in life. Do not let life's pressures change your choice and your will. Do not let anything negative get in your way of being you. Do not let yourself from giving up. Start somewhere !! Make a change … We are all in this together. Everyone has a battle they're fighting, whether it's money, goals, dreams or ambitions however, the most important of them all is health. Our bodies kindly on us for food and supply, it's our duties to feed it the right kind of food. This means fruits and vegetables, and the right amount of vitamins. Most of the time we fall into a bad lifestyle and wonder why we can not think right, and why our thoughts are always jumbled up. Everything we eat reflects on our thoughts. In order for us to have a clear positive mind we must have a positive body free of toxins and hate. It's now or never !! Change your life !!

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