Browsing: Detoxification

Different Ways to Detox the Body

If you are feeling a bit conscious about your health and you keep on asking he question, “How do I detox my body?”, you may want to go through some of the best ways to detoxify. With various experts around, there are so many methods for you cleanse your body and eventually gain better health.

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Reasons For Doing A Body Detox

Why We Should Detoxify Our Body

Many powerful chemicals and toxins threaten our health daily. Toxins in the air and water are only part of the problem.

What we eat and put in our bodies also plays a big role in how toxic our body becomes.

We ingest more chemicals, take more drugs, eat more sugar and refined foods and abuse our body with sedatives, stimulants, over the counter and prescription medication.

All types of diseases are on the rise from arthritis, cancer, heart disease, stomach problems and fatigue to name only a few. Many caused by toxins we should not have floating around in our bodies.

Understanding the best way to eliminate toxins from inside our body is a good start to becoming toxin free.

A toxin is basically any substance that causes irritation or harmful effects in the body and undercoming health and stressing our organs and biochemical functions.

Many toxins we ingest get stored in our fatty tissues and in fact toxicity is always associated with obesity. Losing weight is one way to reduce the toxic load
because when we lose fat we also lose the toxins that are stored in the fat.

The reasons for detoxifying are many and include not only weight loss but for vitality and to feel a sense of rejuvenation.

Other reason are to clear annoying body symptoms like sinus trouble, indigestion and constipation and more.

Here are a few main reasons you might want to detoxify:

Clear skin
Slow down aging
Improve flexibility
Improve fertility
Enhance the senses
Feel more relaxed
Feel more spiritual
Feel more productive
Treat certain diseases
Feel more attuned
Improve overall sense of well being

Detoxifying also allows the organs to rest because they do not have to work to digest the food you eat. This increases energy, helps sleep and mood and makes you feel better overall.

The most important reason to do a body detox is to stave off disease. One way to do this is by fasting. You can opt to drink just fresh fruit and vegetable juice for a number of days
or you can chose to do a detox diet where you eat on plain natural foods for a day or a longer period of time.

There are many types of detox diets, such as those that will help you detox from sugar or nicotine, or the general detox diet to clean out your entire system from all harmful toxic materials.

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Home Fragrance – How to Protect Yourself From Toxic Synthetic Fragrances

We are very aware of what the dangers of Synthetic Fragrances and Phthalates are to our health and our babies, look for pure therapeutic and certified organic essential oils when you purchase perfumes and body products.

The sweet, smelling air fresheners, reed diffusers, body sprays, scented shampoos are made with synthetic fragrances and yes they are bad for you… especially children and pregnant women. These contain phthalates which are chemicals known to cause hormonal abnormalities, birth defects and reproductive problems. There is a lot of evidence also that artificially scented products may also trigger migraine headaches, allergies and asthma attacks. When synthetic fragrances are burned, they produce toxic fluoro-carbons and other polluting by-products.. Fragrances that are synthetically-derived are, for the most part, derived from petroleum sources. The chief motive for using synthetic fragrances is the price, which means bigger profits! According to the EWG, there are potentially hundreds of chemicals in a single product’s secret fragrance mixture.

Anyway, we are not going to bore you with endless information on the list of dangers, instead we are going to list a few points on how to protect yourself from these nasties and provide useful information to help you evaluate products in order for you to choose safe alternatives.

1. Avoid air fresheners. They are made with synthetic fragrances, containing phthalates.

2. Watch for any product that lists “fragrance” or “parfum” on the label.

3. Products that claim to be “fragrance free” or “unscented” could contain masking agents that give off a neutral odour, so it is best if the word “fragrance” does not appear on the label at all.

4. Look for scents that are naturally derived or are plant-based or labelled as 100% pure or therapeutic essential oils. These are not the same thing as fragrance oils which are artificially created and contain synthetic chemicals.

5. If a product says “Made with… ” it can mean as little as 1 percent of the ingredients in the bottle.

6. For scented candles, try those made from soy, coconut, olive or beeswax, and make sure their fragrance is made from 100% therapeutic essential oils.

7. To clear the air use a non-aerosol citrus spray containing only citrus peel extracts, which are effective at dissolving airborne odours, instead of scented aerosol sprays, liquids that emit a continuous scent, or solid air fresheners.

8. Labels that claim a product is “natural” or “biodegradable” do not mean that it is necessarily free of synthetic fragrances or other chemicals.

9. Certified Organic products do not contain synthetic fragrances.

It just makes sense to educate yourself and the people you care about… who wants to be breathing in synthetic chemicals and petroleum… YUCK!

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Things You Should Know About Detox Diets

If your digestive system feels slower than usual or if you feel tired or weak, you may benefit a lot from detoxification, or detox for short. This process gets rid of toxins from the body, like waste products generated by normal cellular activity, and toxins acquired from the environment, food, and water we take in.

Detox diets can take a variety of forms. Although strategies differ but most of them are short term. One type entailing decreasing the amount of chemicals ingested and consuming organic food instead. Others ingest antioxidant-rich foods that provide the body vitamins and nutrients that are required for getting rid of toxic substances from the body. Some ingest fiber-rich foods that help remove toxins by increasing bowel movements.

Benefits of detox

There are several purported benefits of following a detox diet. Detox diets are based on the concept that your body needs help eliminating unwanted toxins. By getting rid of these toxins, your body functions better and can even boost your metabolism so you will shed extra pounds. Those who have done it or do it regularly report enhanced energy, better complexion, more regular bowel movements, fewer episodes of indigestion, better mental clarity and concentration ability, and fewer trips to the clinic or hospital a variety of ailments.

Do they work?

Yes, they could be helpful when done right. For example, people who have tried the Master Cleanse formula were able to lose weight because it is extremely low in calories. However, they are not and should not be used as a long-term element of your weight reduction plan. It must be considered as an effective quick fix. Aside from eliminating toxins and helping you slim down, it can persuade you to quit unhealthy habits and avoid processed foods.

Follow the link to find Master Cleanse reviews.

Detox diets done incorrectly can lead to various problems. Undesirable side effects range from lower energy levels, lower blood glucose, muscle soreness, fatigue, and dizziness. Extended fasting can also result in electrolyte imbalances which may be dangerous. However, whether or not a detox diet is safe hinges on the plan and the duration. Fasting one or two days will not likely harm most healthy adults.

Who should not do detox

Detoxification can be beneficial, but it does not necessarily mean that everyone must do it. Pregnant and nursing women, and youngsters should not perform a detox diet. Those with certain disorders like liver or kidney disease should only try detox diets after the approval and under the supervision of their physician.

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Colon Cleansing Aternatives

Colon cleansing is not something we talk about on a daily basis. There are various methods for colon cleansing. Some of the common ones include, colonic irrigation, herbal remedies and supplements. Colonic irrigation might be uncomfortable for some and certain supplements have side effects associated with them.

This process of cleansing or detoxing of the colon can work but only if you choose the right method. For most normal people, the body's natural function does an adequate job of eliminating the junk and waste. However, even the healthiest of bodies can gradually accumulate toxins and waste. Colon cleansing is usually prescribed by doctors as a precursor to a colonoscopy and other similar medical procedures.

Detoxification of the colon is believed to improve overall health, promote an increase of healthy bacteria in the intestinal tract, removing stubborn toxins that may linger in the body and boost the immune system. If left untreated, toxins that embed themselves in the gastrointestinal tract can diminish health and lead to a myriad of health issues that include, allergies and asthma to name a few.

The traditional methods of cleaning such as colonic irrigation have identical dangers associated with them. Some of the dangers include, perforations of the bowel, higher risks of infections and change in the body's electrolyte balance which can lead to other health problems. But the most common danger from this form of colon cleansing appears to be the risk of dehydration.

Colonic irrigation must also be done by a professional unlike enemas which can be done in the comfort of your own home. The fact that colonic irritation and enemas are unpleasurable experiences can be a deterrent for certain individuals proceed with them and to explore other possible forms of colonic cleaning.

Colon cleansing supplements have become increasingly popular and they do as good a job as the old colonic irrigation if not better. However, when selecting the right colon cleanser for oneself, it is important to note the ingredients of the product. That is why, natural products are the way to go. Especially, when taking into account allergies and current health factors on an individual basis.

Do not go through uncomfortable colonic irritation again without having a look at natural colon cleansers. A crucible tip to keep in mind when doing any form of colon cleansing is to keep your body well hydrated to prevent the risk of dehydration. I have found a product called Digest It to be very useful and efficient and would recommend it to anyone who would want to forgo colonic irritation or enema and use a simpler but more effective form of colonic cleansing.

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Elderberry Syrup From Local Harvesting

Elderberry syrup offers many health benefits and a great tasting syrup and all this goodness can be harvested and created from local sources. Elderberries grow in many parts of the US and other countries. You can harvest elderberries from the wild in most areas with very little effort. All you need is a little bit of education on the plant and the willingness to go out and find them. If you do your research you will find that this is a very easy plant to identify and you can start to enjoy your own wild harvest and the health benefits of this great plant.

There are a few different things that will help you identify this plant. For the purposes of this article we will focus on the blue elderberry tree and my area of ​​Utah since that is what I am most familiar with. Here in Utah Elderberries grow best at higher elevations. In the Uinta mountains that they found in plentiful bunches at about 8,000 to 10,000 feet and probably higher but this is the range I have harvested most. The elderberry tree has a distinct look to it that is unlike any other tree or wild bush. They will grow in clusters and will be between 6 feet to 20 feet tall generally. I'd say a good average is about 8 feet. The clusters of white flowers or blue berries are easy to spot once you become accustomed to this plant.

Identifying helps

Pith in the branches, stalks or trunks

Most elderberry trees will appear as a large bush or group of thick branches. They can grow into very large trees however but no matter whether it is a tree or a small bush the identifying pith is always found in the center. This is a sure way to identify this plant.

Compound leaves with opposite leaflets

One other identifier with this plant is the composite leaves with opposite leaflets. This means that the leaves of the elderberry tree actually look like multiple leaves. Each leaflet that grows from the main leaf stem grows opposite another leaflet so we get the compound and opposite terms. Compound means more than one leaflet and opposite means the leaflets grow opposite each other.

Berries and flowers

The flowers and then berries grow in a small bundle at the ends of branches on this tree. You can make elderberry syrup from the berries and you can also make a syrup or extract from the flowers. Both have fantastic health benefits.

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List of Good Transitional Habits for the Mucusless Diet Healing System

Professor Arnold Ehret, the forefather of naturopathy, wrote the Mucusless Diet Healing System in the early 1900s. The diet consists of all kinds of raw and cooked fruits, starchless vegetables, and cooked or raw, mostly green-leaf vegetables. The Mucusless Diet as a Healing System is a combination of individually advised long and short-term fasts, menus that progressively change to non-mucus-forming raw foods, regular colon irrigation, and other detoxifying therepies such as sun-bathing, exercise, etc.

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An Evening Without A Drink?

For many years I have struggled with the challenge of staying sober at any social event. The very concept of sobriety would scare me so much that I ended up drinking even more than I normally would. How could I stay away from that first drink of the evening? Alcohol is everywhere at a social gathering or party. Usually I simply cave in to my temptation as I felt it was just inevitable that I would be drinking so I would start drinking immediately to offset the battle that raged in my mind. However after many years of doing this I found a simple method that changed how alcohol controlled my behavior.

• 1. In the early evening I found it useful to eat a proper meal before going to a party. Drinking on an empty stomach changed the way alcohol affected me and I always drank more because of this. I discovered it was very important to eat an adequate meal before departing. After eating I felt that I was more in control of my mental perceptions and I felt better equipped to deal with my internal struggle regarding my pending drinking session.

• 2. If you have a close friend who knows of your difficulty with alcohol then ask them to keep an eye on you. If you know someone is watching how much you drink it can make you drink slower.

• 3. Before leaving the house, look in your bedroom mirror and make sure you are looking as well as you can. Clothes are well laundered and ironed and you are well groomed.

• 4. On arrival at the party remind yourself that you can use a glass of mere water as a social prop. It does not needarily need to contain alcohol. Try to extend the time it takes to drink this glass.

• 5. You may be used to drinking large quantities of alcohol at a party but try to drink white wine but with the addition of the water already in the glass. Each time you add wine to your glass, dilute it with water. The water will prevent a sudden rush of alcohol to the system and the feeling of being more in control of your situation will give you a great confidence boost.

• 6. Decide between yourself and your friend (who is looking after you) that you will leave the party at a set time. Promise yourself that you will go somewhere next day, a museum for instance, so that you have a plan that sees further than merely the night in hand. This may help you to diminish the inflated importance that your perception puts on alcohol by giving yourself a reward.

These are simple steps that can be used as a trial. It would also be useful to contact a medical practitioner who can assess your level of alcohol usage with a view to professional counseling. Alcohol can have its merits when used by responsible adults. Addiction can destroy this sense of responsibility as it is strictly a drug that temporarily changes our perception. Alcohol never has and never will solve our personal problems. The answers can only come from within ourselves.

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Healthy Lifestyle With Detoxification and Superfoods

If you want to live a healthy lifestyle rich in antioxidants and nutrients, you may want to look into detoxification and Superfoods. These are two lifestyle changes that can help you to start feeling better and looking great.

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List of Mucusless (Mucus-Free) Foods

The word “mucusless,” or mucus-free, refers to foods that are not pus or mucus-forming inside the human body. Such foods digest without leaving behind a thick, viscous, slimy substance called mucus in the gastrointestinal tract. These foods include all kinds of fat-free, and starchless, fruits and vegetables. The term was coined in the early 1900s by dietitian and healer Prof. Arnold Ehret in his book the Mucusless Diet Healing System. The Mucusless Diet consists of all kinds of raw and cooked fruits, starchless vegetables, and cooked or raw, mostly green-leaf vegetables. The Mucusless Diet as a Healing System is a combination of individually advised long and short-term fasts, menus that progressively change to non-mucus-forming raw foods, and other therepies such as sun-bathing, exercise, colon irrigation, etc. Ehret observes that the accumulation of uneliminated waste materials by eating pus, mucus, and acid-forming foods, is the foundation of human illness.

The following list is certainly not exhaustive, but these are some of the most common mucusless (mucus-free) foods. Eating more of these foods in the right combinations is an important part of transitioning toward a mucus-free diet.

ACID-BINDING, NON-MUCUS-FORMING, OR MUCUSLESS

(MUCUS-FREE) FOODS

GREEN LEAF VEGETABLES (MUCUSLESS)

  • Arugula
  • Bok Choi
  • Cabbage
  • Collard
  • Dandelion Leaf
  • Kale
  • Leafy Herbs (Basil, Parsley, Cilantro, Rosemary, Thyme, etc.)
  • Lettuce (Green, Red, Romaine, Boston Bibb, Iceberg)
  • Mustard
  • Spinach
  • Swiss chard
  • Turnip
  • Watercress

RAW VEGETABLES/ROOT, STEM, FRUIT (ALL OR RELATIVELY STARCHLESS/MUCUSLESS)

  • Asparagus
  • Black Radish, with skin
  • Broccoli
  • Brussels Sprouts
  • Celery
  • Cucumbers
  • Dandelion
  • Dill
  • Endives
  • Green Onions
  • Horse Radish, with skin
  • Leeks
  • Onions (mildly acidic but okay on the transition diet)
  • Peppers (Green, Red, Yellow, or Orange)
  • Red Beets
  • Red Cabbage
  • Rhubarb
  • Sea Vegetables
  • Sprouts (Alfalfa, Brassica, Green-Leaf, Radish)
  • Sugar Beets
  • Tomatoes
  • Young Radish
  • Zucchini

BAKED VEGETABLES ROOT, STEM, FRUIT (ALL OR RELATIVELY STARCHLESS/MUCUSLESS)

  • Acorn Squash (Baked)
  • Asparagus
  • Broccoli (Baked or Steamed)
  • Brussels Sprouts (Steamed)
  • Butternut Squash (Baked)
  • Carrots (Steamed)
  • Cauliflower (Steamed or Baked)
  • Green Peas (Steamed)
  • Peppers (Green, Red, Yellow, or Orange)
  • Peppers (Green, Red, Yellow, or Orange)
  • Pumpkins (Baked or Steamed)
  • Spaghetti Squash (Baked)
  • Sweet Potato (Baked)
  • Zucchini (Steamed or Baked)

RIPE FRUITS (MUCUSLESS)

  • Apples
  • Apricots
  • Banana
  • Black Cherries
  • Blackberries
  • Blood Orange
  • Cantaloupe
  • Cherries
  • Grapefruit
  • Grapes
  • Honeybell Tangelos
  • Honeydew
  • Lemons
  • Mandarin
  • Mangos
  • Nectarine
  • Oranges
  • Peaches
  • Pears
  • Pineapple
  • Plums
  • Pomegranates
  • Prunes
  • Raisins
  • Raspberries
  • Sour Cherries
  • Strawberries
  • Sweet Cherries
  • Sweet Cherries
  • Tangerines
  • Tangerines
  • Watermelon

DRIED OR BAKED FRUITS (MUCUSLESS)

  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Cherries
  • Cranberries
  • Currants
  • Currants, (Dried)
  • Dates
  • Dates, (Dried)
  • Figs
  • Figs (Dried)
  • Grapes/raisins
  • Kiwi
  • Mango
  • Peaches
  • Pears
  • Pineapple
  • Plums/prunes
  • Strawberries

100% FRUIT JELLIES, SYRUPS, AND HONEY

  • Agave Nectar
  • Fruit Jellies (no sugar added)
  • Maple Syrup (100%, no preservatives)
  • Molasses (no preservatives)
  • Honey (bee)

The Transition Diet

It is very important that people learn how to transition from the most harmful mucus-forming foods to the ones that leave behind the least amount of waste. Many people mistakenly believe that Ehret’s work is inherently, or only, raw-foodism or fruitarianism. Yet Ehret emphasizes moving away from all mucus-forming foods above all else. Although the highest levels of the Mucusless Diet are raw mucus-free foods, Ehret advocates using cooked mucusless foods, and even some mildly mucus-forming items, when necessary during the Transition Diet. To learn more about this transitional process, check out Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira.

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Probiotics Needed For Health Benefits

Probiotics means for life and are live bacteria that benefit the host intestinal microbial balance. Probiotics are commonly found in yogurt, soy, or dietary supplements and also delivered in a suppository form through fecal transplants from a healthy donor to an infected person. Probiotics benefit the host by changing the host’s microbial population inhibiting germs, viruses, and bacteria which cause disease in a host.

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List of Pus and Mucus-Forming Foods

The word “mucus” is from the Latin mucus which means “slime, mold, snot, etc.” Mucus refers to a thick, viscous, slippery discharge that is comprised of dead cells, mucin, inorganic salts, water, and exfoliated cells. It also refers to the slimy, sticky, viscous substance left behind by mucus-forming foods in the body after ingestion. The word “pus” is from late 14c. Latin “pus” (related to puter [putrid] “rotten”), from Proto-Indo-European*pu- compared to Sanskrit. puyati “rots, stinks,” putih “stinking, foul.” Pus often refers to a thick white, yellowish, or greenish opaque liquid produced in infected tissue, consisting of dead white blood cells, bacteria, tissue debris, and serum. It also refers to the substance that dead animal flesh is chemically changed to after being consumed or while rotting in one’s digestive tract. The ingestion of meat and dairy products create pus residue in the body, while starchy and fatty foods are mucus-forming.

The word “mucusless,” or mucus-free, refers to foods that are not mucus-forming. Such foods digest without leaving behind a thick, viscous, slimy substance called mucus. These foods include all kinds of fat-free, and starchless, fruits and vegetables.

All foods that are pus/mucus-forming are acid-forming. The word “acid” is from the early 1600s meaning “of the taste of vinegar,” from French acide (16c.) or directly from Latin acidus “sour, sharp,” adjective of state from acere “to be sour,” from PIE root *ak- “sharp, pointed” (see acrid).In chemistry it refers to a class of substances whose aqueous solutions are characterized by a sour taste, the ability to turn blue litmus red, and the ability to react with bases and certain metals to form salts. From a mucusless perspective, pus and mucus-forming foods are understood to be “acid-forming” inside the human body. Such foods create an acidic internal environment that is detrimental to wellness.

The following is a list of pus, mucus, and acid-forming foods:

FLESH (PUS-FORMING)

  • Blood of Animals
  • Eggs (All Kinds)
  • Lard
  • Meat (Beef, Chicken, Horse, Dog, Mutton/Lamb, Turkey, Veal, Pork:
  • Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Feet; Wild Game: Bison, Buffalo, Ostrich, Rabbit, Venison, etc.)
  • Margarine (Made with Animal Fat)

FISH (PUS-FORMING)

  • Crustacean (Crab, Crawfish, Lobster, Shrimp)
  • Fish (All Types)
  • Mollusks (Clam, Oysters, Mussels, Snail, etc.)
  • Roe (Caviar)
  • Salmon
  • Shell Fish

DAIRY PRODUCTS (PUS-FORMING)

  • Butter, Cow
  • Buttermilk
  • Cheese (All Kinds)
  • Cream
  • Crème fraîche
  • Kefir
  • Milk (All Animals and Kinds; Raw Organic, Skim, 1 or 2 %, etc.)
  • Yogurt

CEREALS (MODERATELY MUCUS-FORMING)

  • Barley
  • Breads (All Kinds; Barley, Black, Rye, White, Graham, Pumpernickel,
  • Zwieback, etc.)
  • Cereal Grains (All Kinds; Maize, Farina, Kamut, Millet,
  • Oats, Quinoa, Spelt, White Rice, Brown Rice, Whole or Refined Wheat, etc.)
  • Cornmeal
  • Pseudocereals (All Kinds; Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, etc.)
  • Pastas

BEANS (MODERATELY MUCUS-FORMING)

  • Beans (All Kinds and Forms; Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Split Peas, String Beans (Green Beans), White Beans, etc.)

NUTS AND SEEDS (MUCUS-FORMING)

  • Nuts (All Kinds; Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, etc.)
  • Seeds (All Kinds; Sunflower, Pumpkin, Hemp, Sesame, etc.)

PROCESSED FOODS (PUS AND/OR VERY MUCUS-FORMING)

  • Dried Convenience Foods
  • Fast Foods
  • Frozen Convenience Foods
  • Packaged Convenience Foods
  • Processed Meat

CONFECTIONERIES/CANDY/SWEETS (PUS AND/OR VERY MUCUS-FORMING)

  • Baked Goods (All kinds including pies, cakes, pastries, etc.)
  • Candy (All Types; Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock
  • Candy, Taffy
  • Gelatin (Jello)
  • Ice Cream (Dairy and Non-Dairy)
  • Marshmallow

ACIDIC, FERMENTED, OR DISTILLED DRINKS/SYRUPS (ACID-FORMING STIMULANTS)

  • Alcoholic Beverages (All Kinds; Ale, Beer, Brandy, Champagne, Hard
  • Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Herbal Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, etc.)
  • Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)
  • Cocoa
  • Coffee
  • Kombucha Tea
  • Soft Drink (Soda Pop)
  • Tea (All Kinds from the Theaceae family)
  • Vinegar (White, Apple Cider)
  • Old-fashioned Root Beer

FERMENTED FOODS AND SAUCES (ACID-FORMING STIMULANTS)

  • Fish Sauce
  • Fermented Vegetables (All; Kimchi/cabbage and other veggies, Olives
  • Pickles/cucumbers. Sauerkraut/cabbage, etc.)
  • Miso
  • Sauces with Vinegar (Hot Sauce, Ketchup, Mustard, Mayonnaise, Relish,
  • Tartar, Barbecue, Salad Dressings, Salsa, etc.)
  • Soy Sauce

VEGETARIAN/VEGAN PROCESSED FOODS (MODERATELY MUCUS FORMING)

  • Chips (corn, potato, plantain, etc.)
  • Frozen Vegan Breakfast Foods (waffels, etc.)
  • Hummus (processed chickpeas)
  • Lab Grown Animal Tissue
  • Margarine
  • Nutritional Yeast
  • Pasta (egg-free)
  • Pasteurized 100% Fruit Juice (potentially acid-forming)
  • Plant milks (grains, nuts, seeds, and legumes including soy, rice, etc.)
  • Plant-based butter (nuts, seeds, and legumes including soy, peanut, etc.)
  • Plant-based creamers
  • Soy Lecithin (food additive)
  • Tempeh
  • Texturized Vegetable Protein (‘mock’ meats including soy, etc.)
  • Tofu
  • Vegan Baked Goods
  • Vegan Confections (All Types; Chocolates, Ice Cream, etc.)
  • Vegan Cheese Substitutes
  • Vegan Mayonnaise
  • Vegan Whipped Cream
  • Yogurts (Plant-based)

OILS (FATTY AND MILDLY MUCUS FORMING)

  • Oil (All types; Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Including Canola), Safflower, Soybean etc.)

SALTS AND SPICES (STIMULANTS/POTENTIALLY ACID-FORMING)

  • Black Peppercorns
  • Cayenne Pepper
  • Chili Powder
  • Cream of Tarter
  • Curry Powder
  • Nutmeg
  • Paprika
  • Pepper
  • Salt (Celery, Crystal, Iodized, Sea)
  • Vanilla Extract

STARCHY OR FATTY VEGETABLES AND FRUITS (SLIGHTLY MUCUS-FORMING)

  • Artichoke
  • Avocados
  • Cassava
  • Cauliflower
  • Coconut Meat
  • Corn
  • Durian
  • Fungus (Mushrooms)
  • Green Peas
  • Olives
  • Parsnips
  • Peas (Raw)
  • Plantain
  • Plantains
  • Pumpkins
  • Raw or Baked White Potatoes
  • Raw Squashes (Winter, Acorn, Butternut, etc.)
  • Raw Sweet Potatoes
  • Rutabaga
  • Turnip
  • Unripe Banana

What are Deceptive Mucus-Formers?

Here is a list of foods that many people do not realize create mucus:

  • Rice (great for creating glue to bind books, bad for the transition to a mucus-free diet)
  • Avocados (fatty item that may be used on the transition, but are highly addictive. Although technically a fruit, if used it is best to combine them with a mucus-free combination salad or vegetables to aid elimination. However, it is recommended to stay away from them if you are not already stuck to them.)
  • Nuts (Mucus-forming, but may be used on the transition. It is best to eat with dried fruits like raisins to aid with elimination.)
  • Plantains (Starchy)
  • Tofu (Slimy and mucus-forming.)
  • Un-ripened fruits like green bananas (the riper the fruit you eat the better).
  • Corn (It does not eliminate well. When cooked corn or corn chips are eating it becomes mushy and slimy in the intestines.)
  • Corn chips (Some people use them on the transition, but they are very addictive and do not eliminate well)
  • Beans (They are starchy and mucus-forming. But, they may be used sparingly on the transition within close proximity to green-leafy salads)
  • Starchy Vegetables (Some vegetalbes are starchy and mucus-forming in raw or cooked forms, such as white potatoes. But, many other vegetables, such as sweet potatoes, become almost mucus-free (starchless) after proper cooking.

The Transition Diet

It is very important that people learn how to transition from the most harmful mucus-forming foods to the ones that leave behind the least amount of waste. To learn more about this transitional process, check out Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira.

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How to Beat Caffeine Addiction

If you're a caffeine addict, chances are your drink of habit is coffee. Just its smell is almost enough to wake you up! But you also crave the rush of energy. Yes, caffeine is addictive. Caffeine withdrawal is now actually in the DSM-5, the official directory of mental illness! Although the withdrawal is really physical, it can have mental effects, including depression, anger, and lethargy. In this article we'll cover ways to get off of caffeine without headaches and withdrawal symptoms.

1. Taper slowly with decaf. Ten days is a good amount of time. Replace 10% of your coffee per day with decaf or herbal coffee such as Teecino.

2. Go to bed earlier. If you're getting enough sleep, you will not need so much caffeine.

3. Try adrenal supplements. Licorice and ginseng support your adrenal glands, which are stressed and weakened by coffee and stress – it's a vicious circle. The condition is known as adrenal fatigue. If you give the adrenals some support (try three months' worth) they'll strengthen. If you feel severely fatigued, visit a holistic / integrative doctor for testing on your thyroid and adrenals.

4. Meditation is a great natural high. Mindfulness meditation can put you in touch with your feelings, and you might find you prefer them without stimulants. As you build up positive emotions through meditation, you'll feel clear minded and energetic without coffee.

5. Try the Emotional Freedom Technique, a series of tapping points. It's an energy medicine proven to work. Start with tapping on “even though I need coffee to wake up and work …” (if you're not familiar, a Google search will turn up many sources of info, as will YouTube).

6. Exercise. It will give you natural energy and stimulate natural opiate receptors.

7. Journal. Keep a journal of your caffeine in intake. Note how you are without coffee.

8. If you can resist temptation, you can still enjoy the smell of coffee by sitting in a coffee shop. If you can not resist, then stay away.

9. As soon as you wake up, do something to distract yourself from thinking about coffee.

10. Use other caffeine drinks while you're tapering, such as green tea. This will get you away from depending on coffee, while reducing caffeine.

11. Yerba mate is a superfood that can provide energy without jitteriness.

12. Reward yourself every day of the time you spend cutting down, with a bigger reward at the end. These can be free, such going to a place you enjoy, watching a show, any little indulgence you normally deny yourself. Addiction feeds the brain's reward center, but so do other trees.

You will feel much freer once you're not dependent on a drug to get through the day.

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Long Term Ways To Detox Your Body And Lose Weight Without Working Out

There are many detox programs available for you to choose from. Some are full body detoxification and others target specific organs. Generally doing a full blown hard core detox can have some minor short term side effects on your body, for example excessive use of the restroom.

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Simple Ways To Detox Your Liver

There are many ways to detoxify your body. If you want to obtain a healthy body, detoxification is the way to go. One of the best organs to detoxify is the liver.

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