Skeptics say that anyone who promotes a body detox is in it only for the money. Any claims made about toxins are considered fear-mongering. Unfortunately, while these same people are waiting for someone else to cure cancer, aids, or high blood pressure, we are still bombarded with mysterious diseases. When a person gets sick they are called unlucky and even told it must have been genetic. But history shows that many types of modern disease simply did not exist before our time. So, what is going on?

Modern research shows that smog is associated with cardiovascular disease. We know that other pollutants can lead to cancer. Perchlorate is a man-made byproduct of rocket fuel found in much of our drinking water. It leads to health issues such as low thyroid which is a cause of unexplained weight gain, fatigue, and hair loss. Perchlorate is also linked to cancers and thyroid tumors. Toxins are becoming so rampant that some doctors have named them invisible killers.

Everyday toxins are abundant in our environment. Pesticides are found in bread, produce, and meat, chemicals like bleach are used to process foods (bleached flour), and there are plenty of antibiotics, growth hormones and pesticides in the animal proteins that we eat. (Think about it, how can our bodies absorb proteins, minerals and vitamins but not absorb the toxins?)

Environmental toxins from industrial plants, sprays, and even cleaners, are linked to cancers, hormonal problems, depression, Parkinson's Disease, and more. A statement from the Body Burden website claims that there may be around 15,000 environmental toxins tested, although few have been studied enough to correctly estimate potential risks from exposure.

The latest research proves what holistic health professionals have been claiming for years; toxins are stored in muscle tissue, fatty tissue, and even around your organs. You need to help your body do the work with a body detox program. This is because your body simply does not have a genetic code to deal with these foreign chemicals or toxins.

This is why a body detox is popular these days. Many people have decided to not wait for medical research to fix their bodies after they become sick. On top of that – detoxing advocates say that for any action to take place you would have to wait for years of research and in-fighting about which of the 80,000 toxins should be studied then deemed harmful. Sounds like the wait may be indefinite.

Many point out that research has been trying to come up with a cure for cancer, obesity, or heart disease and we are still waiting. So far, there is not a lot of luck. This is the reason that health advocates cite for taking charge of their own health and they start with a body detox or body cleanse.

More skeptics claim you do not have to help your body with any type of cleaning. Just eat right; lots of fruits and vegetables, do not eat too much and be sure to exercise. If it's so easy, what's the problem?

The problem is that we need to address what the skeptics ignore. Our environment has more unnatural and toxic chemicals than ever before. Our everyday food is processed with chemicals and fillers that are cheaper than whole, healthy foods. These unhealthy, cheap foods are subsidized while healthy foods are not, making the unhealthy ones cheaper and more affordable for the everyday person. So what can you do?

This is where a body detox program comes in. This type of program should include a healthy detox diet that will provide more nutrition than the average daily diet. This includes eating foods that allow your body to cleanse and detoxify, supplying the nutrition needed to work in high gear in our toxic environment. Nutritional supplements are taken to support organ health so they can work in “high gear” and help your body cleanse and detoxify. You may include other practices that allow the natural cleansing to take place such as massage, cleansing exercise and possibly even colonics.

Your body is made to cleanse itself and heal itself. But you have to do the right things to keep it healthy. Do your homework, take charge of your health, and see if body detox is right for you.