The human body has an amazing capacity to adapt. You make it work for 15 hours a day and after a few days that will become the habit. You make it work graveyard shifts for a month and you would not feel sleepy at night anymore. Though it may sound convenient all these have long-term side effects on your body. Throw in habits like drinking, smoking, junk food, irregular meal timings and toxins start accumulating in your system. These toxins slow your system down and affect all the vital organs. They make you sluggish, less active and depressed. The only way to get your energy back is to go the detox way. Take some time out from your busy schedule and set off on a spa detox vacation to thank your body for putting up with so much.