What Liver Does – What Liver Needs

How much do we take care of our skin – the only organ visible to self and others. Cleansing, toning, moisturizing … How much more, then, must we bother about our liver – the largest organ that regulates most body functions, including nourishment of skin.

The liver weighs about three pounds, and is perched on the upper right side of the abdomen. It is the most hard working organ in the body, performing many essential functions related to digestion, metabolism, immunity, and the storage of nutrients within the body.

Functions of the liver:

Production of bile, which helps carry away waste and break down fats during digestion

Detoxification of blood from drugs and other poisonous substances

Processing of haemoglobin for use of its iron content

Production of some proteins for blood plasma

Production of cholesterol and special proteins to help carry fats through the body

Conversion of glucose into glycogen for storage (glycogen can later be converted back to glucose for energy)

Regulation of blood levels of amino acids, which form the building blocks of proteins

Conversion of ammonia to urea (urea is an end product of protein metabolism and is excreted in the urine)

Boost resistance by producing immune factors and removing bacteria from the bloodstream

Since the liver processes many vital functions, it is prone to infections, causing serious diseases, if not well preserved.

Our environmental conditions, irregular and unhealthy eating habits, lifestyle build toxins in our tissues, which if not excreted at the right time, can prove harmful. While water soluble toxins dissolve and are eliminated through sweat and urine, fat soluble toxins need the liver for precessing. The rise in toxic level impeded liver efficiency, causing problems in the above mentioned processes. The process of cleansing the liver is called liver detoxification. Thus, detoxification of liver is as important as eating nutrient den foods.

Food needed for liver detoxification
Consuming a detox diet is the way to eliminate the toxins being bombarded into our body through pesticides, smog, alcohol, caffeine, medications, noxious substances such as artificial sweeteners, sugar and impure water.

Carrot: A food rich in glutathione, a protein that helps detoxify the liver. It is an antioxidant, scavenging free radicals.

Garlic: Garlic is brimmed with sulphur, a mineral that helps create an enzyme that purge the liver from toxins.

Cabbage: One of the most versatile vegetables, cabbage is a natural detoxifier. It is loaded with fiber, vitamins and minerals.

Spinach: The chlorophyll found in leafy vegetables act alone to clean environmental toxins like smog, pesticides, and heavy metals out from the body.

Broccoli sprouts: Baby broccoli is extremely high in antioxidants which stimulate the detoxification enzymes in the digestive tract.

Beetroot: Elements like betaine, betalains, fiber, iron, betacyanin, folate, and betanin are obtained from beet, which work parallelly to boost liver efficiency.

Parsley: It is a herb which includes an array of vitamins, minerals, antioxidants, enzymes, chlorophyll and volatile oils. Parsley also helps in bile acid production, thus removing the toxins form the body.

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Cleansing Diets For Weight Loss

A cleansing diet is a way to rid your body of excess toxins or food stuffs. Most of the time a cleansing diet could mean one of several different types of approaches. Some cleansing diets involve eating only one or two different types of foods. Some cleansing diets involve eating no food at all and drinking only liquids. Some types of cleanses allow the person to eat several types of foods. It is really very personal and individualized on what type of cleansing diet you select.

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Top Body Cleansing Facts You Should Know

Body cleansing and detoxification are becoming common as many individuals are looking for some ways to improve their health the natural way. However, there are different myths that come along with this subject. Since you may have a little hard time determining which one is true and which one's not, here are some of the facts you bought to know before deciding for the right cleaning program.

# 1. While your body is capable of releasing the toxins off your cells, it still needs help to take care of itself during the process. It does not mean that we should not do the things that we can to help it. This means that you must take extra amount of care to make sure it is not overloaded with toxins. If you engage in right nutrition and healthy lifestyle, your body will not be in trouble.

# 2. Typically, people who undergo cleaning programs experience side effects. It is usually because of the toxins being eliminated out of the body. It is also during this cleansing process that your body removers harmful pathogens with your healthy nutritional intake. If you are experiencing such cleansing effects, worry not. This does not have to be bad for you. Consider this as part of the normal process.

# 3. You should not take nutrition for granted. Your body must have enough nutritional intake from natural and healthy foods in order to cleanse itself. Unprocessed and whole foods contain the best minerals and nutrients your body can use to detoxify. Fruits and vegetables are essential to strengthen your immunity and stimulate system function during detoxification. Moreover, healthy foods do not add up to your body's toxin overload. This will not burden your system, allowing it to do its duties.

# 4. Informing yourself is necessary to keep going. Cleansing is a dynamic process and it takes time. Find the best program for you. There are hundreds if not thousands of program that can help you. For instance, there are programs used by many to aide in cleaning. Determine what you need and know your limitations. Ask your friends and read some reviews.

Body cleansing is not an overnight process. However, if done to match your weight loss goals, detoxification can give you ample amount of benefits. It is possible to get a program specifically designed for your needs but it is important to learn the basics of cleaning too.

Regardless of the reason why you are body cleansing , its entire point is to give your body a fresh start. Getting your system refreshed is one of the best ways to start living healthy and fit, and you can definitely start it now!

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Detox Cleanse Your Body Naturally

Because of the environment that we live in each and every day, our bodies tend to accumulate a lot of poisons and toxins. This can happen because of the foods that we eat, the things that we drink and even the amount of smoking or alcohol that we drink.

Over time, these toxins will build up and make you feel sluggish. You can end up lacking energy, gaining weight and even becoming prone to sickness. This is why it is a good idea to look into the best way to detox cleanse your body naturally to help you get your overall health and well-being back on track.

Of course, there are a number of products available on the market today that will give you an effective detox. However, if you are looking to get rid of toxins and poisons that do not belong in the body, you'll want to be sure that you look for one that is natural. Luckily, there are some incredible natural detox products that can give you some amazing results and leave you feeling healthy and more energetic.

To detox cleanse your body , it is always important that you remain diligent. Make sure that you are only picking out a product that contains ingredients that are high quality and safe to consume.

You can start by looking online to see what some of the different customers are leaving for feedback. When you stop to think about it, positive customer testimonials are the absolute best way to get a good idea as to what you can expect from any product that you are considering using. The more you look into a product, the more you will find not only on that item but also the company that manufacturers it.

In the end, it's going to be the way that you feel and the amount of toxins that you can get rid of with the product that you use to detox cleanse your body . Once you find one that is effective and gives you the results you desire, you should stick with it and use it periodically to get rid of a lot of the poisons or toxins that can start to build back up again.

If you work to integrate a healthy diet of fresh foods in the detox plan, you are going to have an overall regimen that is wonderful for your health and well-being.

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Detox Diet Supplements – Are They the Real McCoy?

There are a number of detox diet supplements that are on the market right now that in terms of their effectiveness, are shady at best.

At least they can be argued to be highly skeptical when it comes to their performance at cleaning the liver, kidney and intestine as is often purported by brands as they contain very few anti-oxidants which are needed to detox these organs.

How Best to Detox Naturally

The best way to detox as advocated by dietitians is simply to stop eating trans fatty foods, processed carbs and non-lean meats, along with refining from alcohol and obviously quitting smoking, and substituting these foods with simply plenty of fresh fruit and vegetables.

In combination with lots of water along with regular exercise – this is the fastest way to accomplish a successful detox so if you choose a certain “lemon detox diet” product for example, you will more than likely be paying for a detox that simply advises you to drink water and lemonade, possibly with maple syrup – all of which can be purchased and transported out for a few dollars not $ 40.

Are Detox Diets Safe?

Sticking to the “Lemon Master Cleanse” as an example where you're advised to consume these drinks 3 times a day or more in replacement for regular meals, undoably you will lose weight in the short term quite dramatically but most likely it will cause digestive troubles, uncomfortable bowel movements and effect blood sugar levels or inflammation certain joint pains.

Therefore if you have decided to choose a detox product to help you lose weight you should always supplement your diet with additional trace minerals, vitamins and anti-oxidants which are flushed out when you commit to a liquid detox.

The Most Effective Ways to Body Cleanse

The best way to cleanse your body as explained above should be through through consuming a wide variety of healthy organic foods taken over a period of approximately one month.

In addition there are nutritional ways that compliment these diets that are not simply a glass of lemon water, but actual anti-oxidants which are used in over the counter pharmaceutical detoxes.

These contain vegetative and herb extracts that cleanse the liver and intestine and provide an overall improvement to your body's metabolism.

Freeze-cracked bee pollen is also one way to help stabilize and maintain your current weight after a successful detox and it's often taken by athletes and people who work out to replace rich healthy carbs and proteins, which you can purchase from local health food stores and should cost you no more than $ 15 considering up to at least a few months.

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How Beneficial Is Honey For A Healthy Liver And Nervous System

Honey is a delicious viscid sweetener made naturally by bees. Honey is not only great in taste but it is fueled and is a natural drug substance. It is a wonderful energetic product.The taste of Honey as well as pleasing aroma improves the taste of products. It is perfectly absorbed by a human organism. Honey has been used since ancient era both as a medicine and as a food. Experts say that honey is actually beneficial for a healthy liver and nervous system.

A culture, the practice of beekeeping for the production of honey, is well-known practice dates back to at least 700 BC. Since ancient times, honey was regarded as sacred due to its delightfully sweet properties and its rarity. Honey was used mostly in religious ceremonies to pay honor to the gods, as well as to protect the Deceased. For a long time in history, it was also used for various cosmetic and medicinal purposes. It has a great effect on appetite: it excites weak appetite and lessens a strong one. It also affects on stomach juice secret, resulting into healthy digestion. It has a laxative and normalizing effect on gastrointestinal tract in the case of constipation and when it has weak peristaltic function. Honey is particularly effective with bran.

The exact content of acetylcholine makes honey improves blood circulation and lowers blood pressure, and in turn presence of the choline has a protecting effect on the liver, and increases the bile secretion.With metal ions, honey stimulates the production of RBC (red blood cells ) and hemoglobin content. The well-known anti-bacterial properties in honey also owed hydrogen peroxide.

Medicinal uses: Few Scientific Studies about Honey

Current study has identified that properties of honey is not like a physiotherapy medicine however, is actually an accurate medicine: thyme honey in specific, and mielato (the sugary form of secret from bees), support the cure of cuts. The healing properties of Honey however are not new and have been well-known from the ancient times and are today respected and valued by The Medical Journals that has also included anti-bacterial capacities into the list of the useful properties of honey.

In France, Bernard Descottes, the scientist at the Limoges University Hospital and the HOD of Surgery and Transplants, has used honey to assist with healing of wounds since 1984 with extremely helpful results. The 'Bee Therapy' also called as 'Honey Therapy' by Descottes, has been very positive. According to specialists, who at the Limoges University Hospital have an exceptional treatment protocol, honey works twice faster as oily medicines.

The antibacterial secret to honey is the oxygenated water that is all-naturally produced by the enzyme which bees specifically use to change nectar into jelly like honey. According to experts, the healing power is actually related to sugar, which through osmosis helps in drying out the wound, and a mixture of organic compounds present in Honey encourages the emission of pre-healing interleukins and cytokines. Agreeing to an additional study carried out at the University of Pisa, honey is also effective against distinct microorganisms that are blamable for internal infections in Liver or Digestive Tract. Honey is also beneficial for a healthy Nervous System.

Natural Way to treat liver disease with Honey:

“Honey can guard the liver from oxidative stress induced by drugs like Tylenol or cetaminophenr and prevent liver damage, according to an article published in the journal” Biologia. ” According to another study published in the “World Journal of Gastroenterology” also discloses that honey can prevent damages in liver that occurs due to the obstacle of the common bile duct. Few study by “The American Journal of Surgery,” say the anti-inflammatory and the antioxidantactivity of honey may be responsible for its ability for protecting the liver during disruptive jaundice. ”

In fact, the usage of honey to treat liver disease is proven scientifically, apart from that, honey is known to fight hepatitis B and A virus that causes liver damage and also helpful in curing problems in Nervous system. It also prevails cirrhosis. Daily consumption of honey also aids to stop alcohol liver disease.

Who needs this honey?

If you want best health for yourself.

If you want to take a good care of your liver health.

If you want to take a good care of Nervous System Health.

According to research presented in American Chemical Society daily intake of honey raises blood levels of defensive antioxidant compounds in humans, a direct link was found between the topic honey consumption and the amount of polyphenolic antioxidants in the blood. Honey is useful to everyone, so it would be better to use it instead of sugar. Honey with milk having an alkalizing result is recommended for those who take much pastry and meat in their diet.

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Tips to Detoxification

People around the world are looking for ways to detoxify their bodies. It's not an easy task if you are unsure what you are meant to do. On a daily basis with breathe in toxins, not to mention what we put into our bodies through eating, which is why a good program is essential to our wellbeing.

Many people notice that they need to make a change when they feel bloated all the time or find they have abdominal discomfort on almost a daily basis. Others notice unwelcome liver spots, skin blemishes or they have unexplained weight gain. All of these things are signs that it's time to detoxify.

It's essential to do research before starting any eating plan. Get all the relevant information and then make an informed decision on whether this is the right program for you. There are so many teas and eating plans available to help you detoxify your liver and start feeling better.

The majority of people notice an improvement within a week of following a program step by step. This includes an increase in energy, clear skin and they do not feel as bloated as they did before they started the healthy diet.

If you think about it you are exposed to toxins throughout the day in the air you breathe and everything you eat. There are even chemicals in the tap water that you drink. Basically in order to feel better, you need to cleanse your body from the inside out and this starts with a good detoxify plan.

You'll notice that almost everything you read regarding detoxification will suggest you eliminate red meat and dairy, these products have lots of chemicals and toxins, which you want to eliminate while you detoxify.

Ensure you drink plenty of water. Try and stick to water which does not contain any chemicals or toxins, this means stay away from tap water, which is often brimming with chlorine and other chemicals to make it safe.

Do not eat any fried foods or sugary foods and choose fruit and vegetables instead. Ideally you want to ensure your plate is mostly fruit and vegetables, ideally organic which does not contain any pesticides or other unknown chemicals.

In order to help your digestive system, it's advisable to make your meals smaller and split them up. Instead of three regular meals a day, split the amount over six meals, improving your metabolism and helping your body with digestion.

When it comes to planning to detoxify your body, you may want the assistance of a quality natural product. Always ensure any products you choose are one hundred percent natural and do not contain any chemicals or toxins.

There are a wide selection of teas available on the market which you can take daily to assist your body eliminate the unwanted chemicals from your body. When purchasing these products, only purchase from a reputable and reliable company that has a big following and many happy customer reviews.

Some people are under the impression that detoxification is dangerous. But when you complete this by eating healthy, drinking plenty of water and combining a tea to assist your body eliminate the toxins, there are no dangers involved.

What people think of when they believe these programs cause damage is what it used to be many years ago, where people went onto liquid diets and the strangest plans to try and cleanse their systems.

Today we understand the importance of healthy eating and ensuring our bodies get the nutrients and vitamins that need to function correctly, which are why when you choose the correct plan, there are no dangers involved, only a healthy body which is completely toxin free.

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How to Detoxify Your Body Through the Feet

Soaking as a means of restoring the body and mind, is quite possibly as ancient as the earliest cave drawings and certainly as old as the tradition of visiting hot springs, also known as geysers or mineral springs. From Bath, England, to Geyserville, California, people have trekked to these fountains of youth, in hopes of rejuvenating the body and soul. The healing powers of soaking in mineral baths have been revered the world over and for those who may not have the ability to make a pilgrimage to a natural spring, they can enjoy many of the same benefits of doing so, by indulging in a detoxifying foot bath or using detoxifying foot pads.

Foot detoxing can help cleanse the body of built-up toxins accumulated in the system and is considered one of the safest ways to do so. There are many types of foot detoxifications, such as foot detox pads and spas. You can even make your own foot detox from simple ingredients readily available at most health food stores (typically tree and bamboo extracts), or even from ingredients found in your own kitchen.

Foot detox pads

Typically foot pads are applied before you go to sleep and removed in the morning. Usually pads will appear visibly darkened, as a result of the toxins removed from your body overnight. Benefits of using foot detox pads include: less fatigue, joint pain, and fewer headaches.

How ionic detox foot baths work

Ionic detox foot baths ionize warm saltwater through the process of electrolysis. As your feet relax in the warm water, which opens the pores of your feet, the saltwater works to reduce inflammation and cleanse the feet. Ions created by the electrolysis are absorbed in the process, which support the detoxification of your system. One common misperception is that the change in the water's color occurs as a result of the toxins released, when in fact it is due to the reaction between the salt and the ionic cartridge.

Common questions about foot pads

Why are the foot pads worn on the feet?

Feet help circulate blood and lymph into the torso. Our sedentary lifestyle works against this natural pumping action, causing circulation to bog down around the ankles, lower legs and feet.

Can the detox foot pads be worn elsewhere body?

Yes. The feet are the believed to be the best place, but benefits can be obtained from wearing foot detox patches Elsewhere on the body, such as over painful and / or swollen areas. For best results, apply them to a blood-rich spot, such as the extremities (eg, hands, feet, backs of knees, temple, neck and spine).

How long should I expect to wear the detox foot pads before I am fully detoxed?

This is not a one-shot deal. To reap the full rewards of a lymphatic detoxing program will take approximately one month or 30 days, for the average person. For those with chronic illness, it will likely take longer.

What if I Do not see anything in my detox foot pads?

While it may be expected to assume this is due to excellent health, the more reasonable reason is because the individual has a sluggish lymphatic system and / or poor circulation. In this case, it is advisable to wear pads during the day (or an hour or two before bedtime, while you are still moving around), to obtain greater benefit (Source: “How to Detox Through Your Feet,” Gaiam Life, http : //life.gaiam.com/article/how-detox-through-your-feet ).

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Raw Foodism – Why and How To Go Raw

What is raw foodism? Raw foodism is a lifestyle diet in which fruits, vegetables, nuts, seeds, berries and whole-grains are eaten in their raw, uncooked state. Raw foods are not cooked but can be sprouted or dehydrated. Every year, more and more persons are adopting raw foodism. Why do they go raw? And how does one make the necessary steps to go raw?

Why go raw?

The healing effects of the raw vegan diet are not a new discovery. In fact, for centuries various cultures have adopted a diet high in raw plant-based foods due to their potential health benefits. Raw foodism has been demonstrated many times to heal ones skin ailments (acne, psoriasis etc.), reverse or treat chronic disease such as cancer, diabetes and arthritis, enable weight loss to rapidly and safely occur, detoxify the body, strengthen ones hair and nails, and a wide range of other health benefits. It is due to the many miraculous healing benefits of the raw vegan diet why so many people today decide to go raw.

Raw Food Weight Loss:

For example, in 2002, Angela Stokes, a morbidly obese young woman (weighing 294lbs / 133kg) in her early twenties discovered the raw vegan diet from a book which her friend lent her. Angela immediately could see the uniqueness of this diet, and it was indeed unlike all of the other so called 'healthy diets' out there today. Overnight Angela adopted raw foodism, and after several years on the raw vegan diet, this inspiring young woman reached a healthy weight of 138lbs (62kg). Her other ailments also cleared up including acne, diabetes symptoms, thyroid problems and a candida overgrowth.

Angela Stokes is living proof of the astounding healing benefits of raw foodism. She shows us that with one brave step, a person can cure their emotional, physical and mental ailments by adopting such a healthy diet (in this case, the raw food vegan diet). Indeed, weight loss on the raw food diet is possible, in fact, it is inevitable. One simply can not adopt such a healthy plant-based diet without shedding excess body fat.

How to go raw:

Some people can go 100% raw overnight, while this method is simply too harsh and challenging for most. Angela Stokes actually admits that going 100% raw was simply too harsh for her in the beginning, so she ate approximately 70% raw foods for several years, and then when she was ready, easily transitioned to a complete raw food diet.

Perhaps you could start by eating more salads, and substituting your morning and afternoon tea snacks for a piece of fruit and some nuts. Or you could make for yourself some delicious raw food snacks such as raw brownies (made from dates, cacao, agave nectar, nuts etc.), raw cakes or similar trips to help your transition.

Also make an effort to cook your vegetables less and less, until you are ever used to eating them completely in their uncooked state. Make gradual changes like these and you will facilitate your transition to the raw vegan diet.

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How Bamboo Salt Compares To Table Salt

Natural sea salt, known as “the essence of the sea”, which contains a balanced variety of essential minerals was first taken by our ancestors. However, modern civilization has dumped a large amount of industrial wastewater and domestic sewage into the sea therefore “the essence of the sea” has subsequently become dirty and polluted. Due to the circumstance, salt, that is indicative to people, has given us a “worried and hazardous feeling” while consuming it. This is because people know once the heavy metals, like lead, mercury, chromium and cadmium are taken together with salt into a human body, and these heavy metals will be difficult to discharge and become a kind of sediments and form toxins in the body. As a result, the natural sea salt must be processed before being consumed. Thereupon, the table salt is introduced. It has ensured the hygiene profile; however, those essential minerals for human body have also been eliminated during the process. Consequently, the process destroys the nutritional balance found in salt. In other words, table salt may seem clean, but the heavy-metal contamination in the salt, thought as the number one killer in the era of pollution, is still eliminated owing to the insufficiency in the technological process. This has even also highlighted the heavy-metal components due to the filtration of the essential minerals. Strictly speaking, it is more appropriate to consume less table salt in our diet. In order to enhance the standard of salt, there are many industries produce the “table salt fortified with calcium,” “table salt fortified with potassium”, “table salt fortified with zinc” and “table salt fortified with selenium”; the so called “seasoning salt”. Since the addition of some trace elements and minerals, this salt has been referred as “nutritious salt” or “multi-variety of salt”. Here, there are two points needed our attention.

First, this kind of salt is not necessarily the true “nutritious salt” although it is only slightly better than the unfortified table salt. Specifically, salt itself must contain more than 60 types of minerals and trace elements. But the “nutritious salt”, not only its nutritional content is obviously insufficient, but also shows its deficiency in its types.

Second, the major process of the table salt adopts the method of evaporation. However, in this process, it is difficult to eliminate some part of the contamination, especially heavy metals. From the view of national standard of salt, the standard content of lead limits is not more than 1 mg / kg. (In fact, this aspect has clearly clarified that the table salt that we take still remains a trace amount of heavy metals.) Once these heavy metals enter human body, due to the difficulty in discharging them and they will eventually form toxins in the body . Therefore, it is not a real nutritious salt. In addition, the table salt contains a great deal of impurity, such as the anticaking agents. In the conclusion, the salt with shiny crystal appearance may not exactly be the “clean” salt.

In the late 1980s, Korea first introduced the bamboo salt to the world. In brevity, bamboo salt is made of natural sea salt which is stuffed into bamboo tubes then burned by pinewood fire for several times. In the process, natural sea salt, bamboo tubes, pine wood and pine resin are needed as raw materials. The use of these special mixed substances ensures the toxins in the salt will obtain maximum neutralization and elimination through roasting at high temperature. At the same time, the medicinal properties may also be retained and enhanced maximally. There are many bamboo salt benefits . It is excellent in prevention and treatment towards various modern diseases caused by polluted toxins.

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Liver Detoxification – For a Healthier You

The liver's role is to break down and eliminate the toxins accumulated in the human body, while simultaneously enhancing the metabolism. With a build-up of toxins in the body, the liver is over-burdened, severely affecting its health. A weak liver can lead to other health complications; hence, liver detoxification is necessary for overall well-being.

The liver plays an active role in flushing out toxic waste, drug residues, poisonous and harmful substances, gallstones, old cholesterol deposits, and accumulated fats, including optimal health.

Top Health Benefits of Liver Detoxification

1) Weight Management and Reduction in Cellulite : Enhancing liver health helps in weight management because the body will begin releasing fats and liquids that are attached to the toxins.

2) Hormonal Balance : Conditions such as fatigue, mood swings, estrogen belly, and premenstrual syndrome (PMS) are hormonal issues. These conditions occur when the liver fails to break the hormones or produce the required amount of hormones. This may result in the hormonal imbalance in the body. The levels of estrogen should be regularly monitored because it is a pro-growth hormone, which can be unhealthy in excessive amounts. Liver detoxification helps regulate the levels of estrogen, leading to hormonal balance.

3) Enhanced Cardiovascular System : The position of liver in the human body is perfect for a healthy heart. Liver detoxification is necessary for a healthy heart because a swollen or weak liver could cause an obstruction to the flow of blood to the heart, which may cause palpitations and, in some cases, heart attacks.

4) Increase in Libido : A liver that is sluggish can cause a dip in energy levels and libido. Because it regulates hormone levels, the liver needs to be cleaned at regular intervals. Detoxifying the liver enables it in the processing of incoming hormones.

5) Avoidance of Alzheimer's Disease and Premature Aging : An unclean, inefficient liver hampers the filtration of the blood. This could result in “heavy” and “dirty” blood that has a high concentration of waste products and toxins. Presence of these toxins hampers blood circulation and causes a reduction in oxygen capacity, which can result in premature aging. Some studies have shown that individuals with a weak liver are at a greater risk of developing Alzheimer's disease.

6) Stronger Immune System and Enhanced Metabolism : Liver detoxification helps the body fight cancer cells while simultaneously generating healthy cells, which results in disease and illness prevention. Alcohol and fatty foods can result in a sluggish liver, thereby hampering metabolism. Detoxifying the liver gets rid of toxins, strengthening the immune system and increasing energy levels.

7) Better digestion, Clear skin, and Clean blood : Liver detoxification causes a reduction in inflammation, fermentation, and congestion in the digestive tract, which results in improvement of the health of the intestines, clear skin, and cleaner blood.

8) Better lifestyle : Detoxification in any form can lower the chances of addiction to harmful substances such as nicotine, alcohol, junk food, sugar and carbohydrates that have a high glycemic index, leading to a better and healthy lifestyle.

The focus of this article is on the health benefits of liver detoxification. Now that you are enlightened on this subject, go in for quick detox and live a healthier life and have a stronger body

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What Is BPS? Awareness of “BPA-Free”

BPS, (Bisphenol-S), is an organic compound prepared by the reaction of 2 equivalents of phenol and 1 equivalent of sulfuric acid. Some refer to it as the cousin to BPA, a carbon based synthetic compound. There is a huge opportunity for human exposure to this chemical without knowing its potential impact on health.

BPS is now being used as a replacement to BPA in hard plastics, recycled and thermal paper products. Some consumer products include: cash register receipts, tickets, mailing envelopes, luggage tags, airline boarding passes, paper journals, newspapers, fliers, magazines, ultrasound results, baby bottles and other hard plastics. BPS is less likely to leech into food / drinks from plastics than BPA but according to the Center of Disease Control, (CDC), it is up to 19 times more absorbable by the skin than BPA! BPS can also enter our bodies by hand-to-mouth contact.

The skin is the largest organ of the body. What you put on your skin gets absorbed into your body, affecting your overall health. Since BPS in now in so many consumer products touched on a daily basis, repeatedly, this brings awareness to the potential of toxic dangers and risk to overall health.

Most people are aware of BPA, (Bisphenol A), a substance having great controversies in the past several years. This compound mimics estrogen in the body, disrupting hormones. It can leach into food or drinks from plastic containers. Almost everything you come in contact with from plastics to PVC piping to canned goods, plastic baby toys, world paper currency, thermal receipt paper, dental sealants are all primary sources of BPA.

BPA is known to be, especially, dangerous to pregnant women, infants and children. In Sept. 2010 Canada declared BPA a toxic substance, but to date no other country has followed in kind. The USA and Canada has banned BPA in baby bottles. Some manufacturers have not removed BPA entirely, only a percentage. With widespread consumer output, many manufacturers have began making “BPA-free” products. This label is very attractive to health conscious consumers but unfortunately, it may just be a manufacturer marketing ploy. Health conscious consumers think they're avoiding toxic substances when they could be ingesting something worse.

The research about BPS is still in its infancy. There is still much to learn about this compound. A recent study by the Environmental Science and Technology says more toxicology research is required before knowing whether BPS is safer than BPA. No comprehensive laboratory tests reports cancer, heart problems, infertility or other health problems caused by BPS. However, studies have revealed that BPS is showing up in human urine at levels equivalent to BPA. GreenMedInfo reports “it is less biodegradable than BPA, which means it may have worse affects on the environment and human health. environment making external exposure to it more likely. ” Research has discovered that BPS does interfere with cell growth and cell death, even at the small levels of exposure that humans encounter everyday.

Why, then, is BPS used? Because just as food manufacturers can label products “fat-free” and not mention the dangers of other ingredients, (like sugar for instance), plastic manufacturers can label products “BPA-free”, while omitting the replacement similar toxic chemical BPS. Many manufacturers have just replaced one toxic bisphenol for another. BPS may be much worse than BPA.

With all of the unresolved controversies, inconclusive research and lies of omission from plastic manufacturers, it's no wonder there are so many illnesses cropping up in society. Mercola, (a proponent of alternative medicine), states plastics may be “an alphabet soup of toxic chemicals.” As stated in the Toxic Substance Control Act, (TSCA), “the US law that regulates chemicals in commerce, it's entirely permitted to launch a new material into high-volume production without disclosing its precise chemical identity or any information about its toxicity. makes it impossible for the public to assess product safety independently of manufacturer claims. And currently, DESPA EPA and FDA policies that support “safe” alternatives to a chemical of concern like BPA, neither federal agency conducts safety testing of new materials destined for consumer products before they come on the market. “ So, what can you do to help reduce your exposure to toxic chemicals? The following detoxification tips can help you get started:


– Avoid as many plastics as possible.

– Choose glass jarred goods over canned goods.

– Choose organic fresh foods, instead of canned. Try juicing recipes!

– Read consumer product ingredient labels. Avoid any known toxins.

– Keep hands away from your mouth. Try washing hands frequently.

– Choose glass, ceramic or stainless steel over plastic, especially those products that contact food or drinks.

– Get rid of plastic children toys, sipping cups, teething rings, etc … Choose soft fabric varieties for children, instead. Buy wooden kids toys. Quality wooden toys last longer than plastic toys anyway.

– Limit your contact with thermal paper products. For instance, have cash register receipts placed in bags. Remove receptions from bags with gloves for discarding or filing. Do not accept gas station receipts. If you work around thermal paper on a daily basis, consider wearing light weight gloves.

Completely eliminating your exposure to BPA or BPS would probably be impossible in society, today, but you do have a choice as to how to reduce your toxic exposure. Do not be fooled by marketing ads. Learn about, potentially, toxic chemicals. Stay updated with consumer product reports. Get pro-active about your health! Why take a risk? Like the saying goes … “better safe than sorry”.

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The Digestive Strength of Hydrochloric Acid

Digestive issues run rampant among the American population in this era of heavily processed convenience foods. Even those of us who avoid the main offenders might be surprised by how much harm our digestive system receives from consuming prepared foods as opposed to basic raw meals. A lack of hydrogen chloride (HCL) makes it noticeably harder for the body to digest processed and other prepared foods. While we all try to manage our diets to prevent deterioration, betaine hydrochloric acid supplements like Premier HCL can provide vital assistance with absorption of proteins and with the body's overall ability to digest processed and cooked foods.

As the body encounters foods containing chemicals, foods severely altered from their natural state by the cooking process, or even simply denser meats, it can struggle to process foods completely before unwelcome bacteria break them down. When broken down by bacteria, these foods will rot and release harmful lactic acid into the body, causing all manner of aches, pains, and generally unpleasant sensations in the gut. Supplements like Premier HCL are able to assist the body in retaining much of this acid that it may have lost over the years, which will help break down foods, preventing this nasty rot. It may be a bit odd to imagine food rotting in your own body, but the advancement of society has brought us to a point where much of the food we consume is not naturally occurring. Because of this shift in diet, we need to use our awareness of these changes to our advantage and augment our lifestyles accordingly. Taking Premier HCL is not even so much of an unnatural or procedural practice as it is an easy and efficient way of allowing your body to naturally fight off the new threats to its basic functionality. In addition to our ability to digest foods, we tend to allow our cells to deteriorate more quickly because of the damage our system takes when fighting off excess acid and rotting food. One of the added perks of HCL supplements like Premier HCL is that they can help slow the aging process by allowing cells to take less damage. So in addition to starting to feel like a million bucks, there's a good chance you'll be able to live longer to enjoy that healthy and free sensation.

Who would not want the opportunity to feel better and live a longer life? While the downsides of the typical western diet are harmful, it's great that we have access to natural diet supplements which can aid us in maintaining a more natural and healthy balance in our bodies. Indigestion can still occur from time to time, but with the right tools at your disposal, you'll have much more control over your body's function.

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Hydrochloric Acid: Your Body’s Natural Cure-All

Modern medicine has made a habit of prescribing pills containing numerous chemical compounds and other mysterious substances instead of seeking out naturally derived and basic solutions to common health problems. By the age of thirty, many of us eating the typical western diet have damaged our stomach’s ability to producing sufficient hydrogen chloride (HCL) to match our intake of processed and dense foods.

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8 Post-Holiday Detox Tips

Some of the most delicious food we eat is during the holidays, especially the winter holidays. But when those holidays are over, we need to get back on track with a healthy diet and exercise routine.

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