Liver Cleansing – One of the Keys to a Healthier Life

Liver is considered to be the most hardworking organ as it is mainly responsible in the excretion of toxic wastes that the body absorbs from the environment. You keep your liver healthy and you are assured of being free from diseases. Liver cleansing is one of the things that doctors recommend to maintain the good health of your liver.

What does the body, and the liver in particular, receive from liver cleansing?

Read on to find out for yourself.

1. This is good news to those who want to lose weight; cleansing the liver aids in weight loss and leads to proper digestion. In case you do not know it yet, the liver is a fat-burning organ. Bile, which is produced by the liver, aids in the absorption of nutrients. If your diet is composed of fatty foods, your liver will work harder in order to break down the fat. Cleansing melts the fat deposits easily, thus preventing enlargements of the abdomen.

2. Ever wondered why you just keep on developing acne and other skin problems? These are caused by the toxins that are absorbed by the body through the skin. If your liver is not functioning well, then these toxins will not be excreted, thereby causing your skin to erupt. Detoxification helps promote acne-free and youthful-looking skin.

3. Since the liver is the organ that filters out toxic wastes from the bloodstream, liver cleansing will help keep this organ functioning well. The liver helps flush out harmful bacteria from the body, thus building up the body's immunity from infections.

The immune system is the body's main protector from diseases so it is important that the body's immune system is strong for better protection. The liver helps boost the body's immune system by ridding the body of harmful pollutants.

4. Aside from boosting the immune system, the liver also helps stimulate brain functions. How is this so? Since the liver excretes toxic substances from the body, thereby purifying the blood, clean and healthy blood that reaches the brain helps make your brain to function well.

Because the brain is the one organ that releases certain hormones related to a persons' overall temperament, it is important that filtered blood is supplied to the brain so that it can improve the release of happy hormones. There are studies that correlate some psychological problems to the poor performance of the liver.

5. When your liver is not functioning well, certain medical conditions are manifested, like skin irritations, headaches, and hay fevers. Poor liver function also triggers allergic reactions. It is common knowledge that allergens are found in the environment.

If the liver is not functioning as it should be, it will not have the ability to excrete these allergens and these will ever be absorbed by the body, causing the body to react, causing allergic reactions.

The functions of the liver are equally important as the functions of the heart, the kidney, and all the other body organs. To ensure that your liver is in tiptop shape, it is necessary to perform liver cleansing on a regular basis.

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The Positive Effects and Some Quick Reminders on Liver Cleansing

For people who are curious as to what benefits there are in liver cleansing, controlling blood sugar and boosting the immune system are just some of them. The liver is a vital organ, not just in the excretory system, but also in other systems in the body, as its proper function positively affects the other important organs of the body.

The liver aids in managing the levels of blood sugar in the body. For one, the liver converters excess glucose circulating in the body into glycogen so that it can store the sugar for a short term. Moreover, the liver is also capable of turning amino acids and other kinds of sugar like fructose (in fruits) and lactose (in milk and dairy products) into the necessary amounts of glucose the body needs.

In the process of liver cleansing, eating processed carbohydrates is limited, if not completely avoided, which in turn aids the liver in keeping the balance of blood sugar in the body. As a result, the body's levels of energy improve because of the balanced blood sugar, and episodes of hypoglycemia are lowered ..

Unknown to many, the liver is also related with a person's immune system. That is because the liver stores natural killer cells and macrophages, which is the body's first line of defense versus pathogens that attack the body by way of the digestive track. Of all the cells in the liver, 25 percent of them are lymphocytes. The number of these cells dwindle with increased toxicity levels in the organs.

When the number of these immune cells get dangerously lower, this will lead to inflammation, toxicity and resistance to insulin. Through liver cleansing, the population of immune cells is kept at a healthy rate, which in turn promotes more efficiency in the functions of the and a lowered success rate of pathogens.

But while liver cleansing has been proved by a lot of people to be very beneficial, those who want to undergo the procedure should take note of a number of reminders. For one, heavy exercise while doing the cleanse should be avoided, as the process includes fasting. Walking or doing light yoga may be done in order to stimulate the metabolism, but anything that puts a strain to the body should not be done.

People who are in the middle of cleansing their liver may experience discomfort like dizziness or nausea. A relief for this condition would be to chew one lemon or orange when experiencing this. During the last day of a cleansing routine, the complete elimination of waste may be done through a colonic enema. A consultation with a hydro therapist may also be in order.

Children and pregnant women should not do these cleansing procedures, and those suffering from chronic conditions like heart disease, epilepsy or diabetes should consult a physician first before undergoing a cleansing activity.

Those who are under medication should also ask for their doctor's opinion regarding liver cleansing as it may have adverse effects on the medicine the patient is taking.

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Why Liver Cleansing Is an Important Thing to Do

The most widely-used liver cleansing method as espoused by Hulda Clark usually takes effects while the body is resting, which is during the evening or in the early morning. In one's bowel movement, a person experiencing this liver cleansing method will observe discharging green pellets or soft yellow bowels.

The person should not be worried, as this is the effect of a liver cleanse that is successful. To further the positive effect of the this cleansing activity, the consumption of liver cleanse supplements, together with avoidance of meat, alcohol and spices is encouraged for the next two weeks.

Supplements rich in minerals like zinc, vitamin C, magnesium, folic acid and Glutathione are encouraged to be taken, as these vitamins and minerals have properties that get rid of excess toxins in the liver.

Along with a thorough cleansing of the liver, a number of people who have done this cleansing method also report that they have excreted kidney and gall bladder stones. This, however, is only a side effect, as the oil and lemon juice combination does not actually enter the kidneys directly. Those who would like a kidney specific cleanse has a separate method for them.

Liver cleansing is an activity that offers a lot of benefits to the person who does it. This is because a healthy and functioning liver positively affects a lot of other organs and systems of the body. The liver is an overworked organ, and when it is emptied of all toxins and unnecessary elements, a lot of other organs in the body are restored to a healthy balance, including the kidneys, the brain, and the circulatory system.

For one, better liver health results in improved digestion. As a part of the body's digestive system, the liver plays an important role in metabolizing proteins and fats. Bile, which is a product of the liver, emulsifies fats, getting them ready for the next phases of digestion.

Moreover, bile also acts as a repository for large waste products that the kidneys can not filter. Thus, when cleansing the liver, making the bile flow freely is aimed. Aside from the earlier side effect of removing kidney stones, getting rid of fatty tissues and improving a person's bowel movement are direct effects of cleansing the liver.

Moreover, a cleansed liver also promotes clarity of mental facilities. This is because liver is also responsible in converting ammonia, which is a by-product of digesting protein, into urea, which is less harmful to the body. When the liver is not clean, ammonia conversion is impeded, making it accumulate in the bloodstream.

This excess ammonia may reach the brain through the blood stream and contribute to the dulling of brain functions. According to some studies, advanced liver malfunction may even result in encephalopathy, a form of brain disorder.

With a clean liver, ammonia is efficiently converted to urea, avoiding it to be built up in the bloodstream. In addition, during a liver cleanse, lighter food is being ate, which means less energy is used for digestion and more energy is available for sharpening one's mental faculties.

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Benefits of Liver Cleansing – Why You Should Cleanse Your Liver For Better Health

Liver cleansing is important because the liver is the largest organ of the body and it digests and metabolizes food and processes liquids which the body requires to have good health. When the liver is not functioning well, it causes both physical and mental diseases.

Usually, people do not focus on cleansing the liver mainly because they are not aware of the need to cleanse it. When the liver is cleansed, this can eliminate toxins and poisonous substances from the liver so good health and well-being are developed. This article will show the benefits of cleansing the liver.

Liver cleansing helps eliminate liver gallstones. People have the thinking that gallstones are only found in the gallbladder but the truth is, hundreds and thousands of such stones pile up in the liver. They block the bile ducts in the liver which puts stress to it.

The liver then is unable to work properly that allowing body sicknesses. The bile ducts are responsible in digesting fats by transferring bile from the gallbladder to the liver and finally into the small intestines.

Liver cleansing helps eradicate skin inflammation. If the liver is clogged with toxins, poisonous substances and impurities, it can not perform well then it also develops skin inflammation, People will then suffer cold sores, psoriasis, acne, pimple breakouts and other skin illnesses.

Liver cleansing also promotes a good mood and a pleasant personality. When the liver is not functioning well, this would lead to a great quantity of toxins flowing inside the bloodstream and into the brain. This will make one suffer from mood disorders. When the liver is cleansed, these toxins are removed so the brain begins to work normally thus bringing back a better personality and improved moods.

Cleansing the liver removes excess weight. The liver is the main organ which causes the metabolism of the body. If it is not functioning well, fats are deposited in many areas of the body, especially on the abdomen. The liver must be cleansed through a healthy diet so that weight loss is also achieved.

When the liver is not functioning well, one will suffer from headaches, migraines and allergies. It can also promote hay fever and hives. When the liver is cleansed, such ailments will be eradicated.

To naturally cleanse the liver, there are foods that detoxify the body. Vegetables such as cage, cauliflower, broccoli, watercress, and Brussels sprouts cure the liver from ailments and support it in doing its job. These vegetables have nutrients and enzymes that detoxify the liver.

A beverage that clears the pathways of the liver from toxins is green tea. Tahini and sesame seeds also promote cell protection in the liver when alcohol is taken in. The turmeric in curry powder helps to produce more glutathione in the body which is a powerful antioxidant for the liver. Oranges, apples and grapefruit and other types of citrus fruits have limonene that helps get rid of toxins from the liver. Milk thistle is also an herb that repairs the liver due to its bioflavanoid properties.

If one wishes to undergo liver cleansing, it would still be advisable to see a physician first.

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Liver Cleansing – When Eating Right Is Not Enough

It is inevitable to absorb toxins from the air or consume them from the foods we eat. If a person's immune system is strong, it will work with the kidneys and the liver so that body is protected from harmful substances thought about by toxin build up in the body.

Because of this, people have been paying attention to the food they eat. Having a well-balanced diet is necessary for a healthyier you. However, when eating the right kind of food is not enough, you will need to go regularly liver cleansing.

The liver is the most used organ in the body, away from being an organ; it is also a gland, the largest at that. It is primarily responsible in detoxifying the body from harmful substances. When the liver is not functioning the way it is supposed to be, the toxins will be absorbed in the bloodstream and will be deposited in various parts of the body.

When this happens, you will experience fatigue, headaches, indigestion, hormonal imbalance, extreme mood swings, and increased levels of cholesterol.

Liver cleansing or detoxification will be helpful in keeping the liver healthy and functioning well. Detoxification can be achieved through various means, these are:

• Having regular exercise routine is one of the best ways to flush out toxins from the body through sweating. Aside from detoxifying the body, exercising will keep you fit. There are exercise regimens that you can do on your own. If you are up to it, you might want to take up yoga classes. Did you know that there are different yoga poses that help in cleansing the body organs, like the liver?

• It is important to overemphasize the need to detoxify the liver, there are diets, and supplements that can help you achieve that. The diet should be devoid of fat-rich foods, sugar, and artificial ingredients. It is also necessary to avoid drinking alcohol as this may lead to the enlargement of the liver, among others. Your daily diet should consist of fresh fruits and vegetables, whole grains, and fish.

You need to make sure, as well, that you drink plenty of water, eight to ten glasses of water daily really helps. Cleansing lets you hit two birds with one stone since you not only ensure that the liver is functioning well, you will also lose excess weight.

• Doctors would often recommend that you undergo fast once in a while. Most people attest to how effective juice and / or water therapy is when it comes to detoxification. Your doctor can recommend up to what you have to do.

• Aside from eating good food and doing exercises, your liver will also need liver supplements. Recommended are natural herbal supplements like cayenne, turmeric, yellow dock, garlic, and dandelion. These may be bought in tablet or liquid form. You may also try out the fresh herbs for teas.

If you want to achieve optimum liver health, make sure that you do the necessary steps to achieve that. This may sound too cliché, but it is stands true – health is wealth – so take care of your body, take care of your liver, make sure you perform regular liver cleansing.

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Starting to Feel Sluggish? Perform Liver Cleansing

Next to the heart, the liver is probably the busiest organ in the body. The liver is responsible in keeping the body healthy by flushing out harmful toxins.

If an individual drinks too much alcohol and eat foods that are rich in fatty substances, the liver will work almost hard to ensure that the body is kept healthy despite these unhealthy activities.

It is, therefore, important that you take care of the liver so that it keeps on functioning well. One of the most effective ways to take care of the liver is liver cleansing.

Most people do not lead a healthy life – partying and drinking all night, unhealthy eating habits, and taking drugs. These activities will absolutely put a strain on the liver because it will have to work more than usual.

Have you ever felt being sluggish in the office? Thinking it's just because of your frequent late nights, you dismiss the problem. However, there could still be a better explanation. Your liver might not be functioning well enough to give your body that much needed energy.

You see, if the liver is functioning well like it should, then toxic substances are excreted from your system. However, if the liver fails to do its job, it could be a case of too much toxins that the liver just can not cope up with.

You need to cleanse the liver at this stage. The liver produces bile that helps break down fats and converts sugar to energy. If there is little bile being produced because of the failure of the liver to function well, then the energy that your body needs is not produced, so you feel sluggish and slow to move or react to anything.

It is important to point out that when the liver is having a difficult time, it will not send out signs to inform you; it simply slows down. It is only when you start feeling tired all the time that you assume that something is amiss.

Eating a well-balanced diet is your first step to keeping your body healthy and your bodyily organs functioning well. Bad habits such as eating too much fast food, consuming a lot of processed foods, and drinking too much alcohol should be put to a halt. Your body needs the liver to be functioning well and liver cleansing could very well do the trick.

So how do you do this? There are liver cleanse supplements that you can take. Drinking apple or grapefruit juice is also good way to cleanse the liver. There are herbal alternatives too, like turmeric, dandelion, and tinctures.

You can either purchase them in tablet or liquid form. You can also get the fresh herbs and make them into teas and other beverages. For better diagnosis and prescription, it is necessary that you consult with a doctor first before taking any kinds of supplements.

Eating right is not just enough to keep your body healthy and strong, you will also need to perform regular liver cleansing to ensure that your liver is functioning A-okay. A healthy liver means a strong immune system and overall well-being.

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Take Care of Your Liver With These Liver Cleanse Herbs

Did you know that the liver is as important as the heart? It is the organ that is mainly responsible in purifying the bloodstream as well as is responsible for the body's metabolic activities. There are a lot of toxins found in the environment that are absorbed by the body every single day and these toxins are stored in the liver.

The trouble begins when the liver fails to eliminate the toxins that have been accumulated. Detoxifying is one surefire method of taking care of the kidney and liver cleanse herbs are one of the most effective supplements there is for the liver.

Before discussing what these cleansing herbs are, you have to realize that the effective way to staying healthy is having the proper diet. What does this means? It only means that you have to check your eating habits. If you are into processed foods then you've got to veer away from that.

Same goes if you're a frequent alcohol drinker, alcohol is considered to be the main cause of most liver problems. Foods with artificial flavors and additives are also not recommended. The best thing to do is to add in more fruits and vegetables into your diet, as well as fish and whole grains.

Liver cleanse herbs are also considered to be good for liver cleansing. Researchers have found out from a series of tests that liver cleansing is necessary to help improve liver functions such as bile production. There are a lot of herbs that are known to help in the cleansing of the liver.

Listed here are just a few of them:

Lycopodium is an herb that is derived from mosses. It aids in the elimination of kidney stones.

• Turmeric has been widely used for various medicinal benefits. It helps in enhancing the production of bile. Turmeric also has curcumin that is good in regulating bile production and effectively eliminates gallstones.

Milk thistle is an effective antitoxin that stimulates and ensures that the liver is functioning well.

• Another known liver cleanse herbs is the dandelion. Like turmeric, it also has a lot of medicinal benefits.
Dandelion effectively aids in the elimination of harmful toxic wastes from the liver. It also enhances bile production.

• Tincture plays a huge role in the elimination of toxic wastes from the body. It also aids in regulating the production of cholesterol.

• Fringe tree also aids in the production of bile. It is effective at reducing the risk of liver enlargement that can cause hepatitis and other chronic liver diseases.

• Purifying the liver is the main function of the herb yellow dock. It also aids in the regular production of bile. Yellow dock also helps dissolve fats that have accumulated in the liver due to improper diet.

These liver cleanse herbs can be bought in a lot of different forms – tablet, liquid, and powder. You can also opt to get fresh herbs, which you can use to make herbal teas and other beverages. In achieving the main purpose of cleansing the liver, take these liver supplements with proper diet. It would also be better if you consult with your doctor before taking any supplements.

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All Natural Detox Remedies for Better Health

Various natural detox remedies have been used for thousands of years all over the world to improve health and keep the body cleansed. There are a number of ways in which the body can be detoxified, but most detox remedies involve eliminating toxins by preventing their consumption and using something natural like purified water, certain fruits or vegetables, or herbal remedies, supplements and teas to flush built up toxins from the body. The end result of a detox is a cleansed body with more energy and better health.

You may wonder why you should do a detox. You can think of a natural herbal detox cleanse a bit like changing the oil in your car. If you do not flush out the old mucky gunky stuff, and replace it with fresh new clean oil, your engine will not work as well, and indeed will break down. The same applies to toxic waste build up in your body from the food you eat, what you drink and the hygiene and cosmetic products you put on your skin. The food and drinks are full of artificial colors, flavors, preservatives, and fillers. There are petro-chemicals in the hygiene and grooming products and cosmetics you put on our skin every day. Plus there are pollutants in the air you breathe and the water you drink.

These toxins are building up in your system all the time; being stored in your cells. If you do not detoxify your body periodically, the build up of waste stored in your body begins to negatively impact your health and can contribute to a variety of illnesses, and chronic diseases. Sometimes your body begins to break down, just like the car engine with no oil change. This is when you feel tired, lethargic, bloated, and yucky.

In general, herbal detox teas and remedies are safe. However, if you have chronic illness, take lots of medications, have allergies or are pregnant you should seek guidance from your health care provider before embarking on a detox regime, especially if considering a fast detox of any kind.

You can detox daily with an herbal detox tea, or you may choose to do a periodic detox kit or fast. There are many options for you to try.

Be aware that the process of detoxing can often be difficult the first few days as you deny your body's cravings for “the bad stuff” and your body begins to release stored up toxins and waste. It is possible to experience mood swings, irritability and fatigue as your body adjusts to a healthy inner inner environment. You may also find that your skin breaks out. This can happen because your skin is your largest excretory organ, and it will be involved in purging some the waste and toxins from your body.

If you are planning to do a detox from a mood-altering or physiology-altering chemical like caffeine or nicotine, these withdrawal side-effects will likely be more prominent. It is not recommended that you begin detoxing right when you know you have a stressful event or commitment in the near future or when your schedule will be out of the ordinary or especially hectic. The key to a successful detox is planning ahead, being prepared, and having the right herbal and natural remedies to support the type of cleanse you are doing.

Do not worry it's not all bad. You will likely find the first 3-5 days are the most difficult. You will manage to get over the worst of it ever, and the benefits of your hard efforts will begin to be felt. You will begin to notice that your mood improvements, energy levels rise, clothes start fitting better, and skin begin to appear healthier. You start feeling and looking better; healthier.

Plus, doing a detoxifying natural cleanse is a great way to drop a few pounds before a special event. Or it can be used regularly for overweight weight loss and weight management.

Do you want to learn more about all natural detox remedies ? Find out about the different kinds of detox cleanses you can try, and also shop for recommended detox teas and herbal detox remedies.

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Rice Diet – Brown Rice Detox Recipes

Nowadays, people are getting more aware about the importance of maintaining their health. There are many things that people do in order to keep healthy such as exercising regularly, doing yoga or meditation, quitting smoking, reducing the consumption of alcohol, avoiding unhealthy foods, doing a detox program, going on a healthy diet and many more. For those who are overweight or with a serious health problem, doctors might suggest them to go on the Rice Diet. This diet is an excellent weight loss program; you can lose between 20 to 30 pounds in the first month, and 2.5 to 3.5 pounds per week in the later stages.

The program consist of very low-calorie, high-complex carbohydrates, low-fat, low-sugar, low-sodium, low-protein diet that will help detoxify and treat chronic health problems. The diet plan requires the use of brown rice. Regular white rice contains a lot of sodium, sugar, and bad fats which are some of the major causes of weight gain and many diseases such as diabetes. On the other hand, brown rice is rich in fiber and healthy fats that help lower bad cholesterol levels.

Beside fiber and good fats, brown rice is also rich in iodine, potassium and essential minerals that are good for your body. It also helps detoxify your body and enhance your energy levels as well mental awareness. Furthermore, it can help you lose weight quickly. Most people do not like the taste of brown rice. However, you can easily turn them into delicious dishes by following easy brown rice detox recipes that can be found in various diet books or on the internet.

The detox program does not require you to consume only brown rice throughout the day. For breakfast, you are allowed to consume one serving of fruit, such as banana, apple, pear or citrus. For a wholesome breakfast, you can try the following rice porridge recipe. Combine c cup of brown rice, 1 cup of almond milk and te teaspoon of nutmeg powder in a medium saucepan. Bring the mixture to a boil while stirring frequently. Cover the pan and reduce the heat. Simmer for about 45 minutes and serve with walnuts, ground flaxseed and chopped Fuji apple.

For lunch and dinner, you must consume about 1 to 2 bowls of fresh vegetables in each meal. You can choose whatever vegetables you like, and they do not have to be the same every day. The following Brown Rice Pilaf is very easy to make. Chop 1 medium onion and 1 green pepper and saute them in a large pan with 1 tablespoon of olive oil. Add 1 c cups of brown rice and 2 cloves of garlic; stir until the rice is light browned. Add 1 Â c cups of water, 1 cup of chicken broth, a pinch of chopped thyme and a pinch of pepper. Bring to a boil, then reduce the heat. Simmer for 40 minutes or until the rice is tender. This dish serves up to 6 people, and you can serve it with a side of green salad.

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How Detoxification Can Save Your Life

Today, detox plans and diets seem to be all the rage. Celebrities, doctors and health enthusiasts are all endorsing their particular choice of detoxification plan or diet. There are colon detoxes, liver detoxes, nutritional detox diets and many others. All of which promise better health as a result. With all the hype that is around, how does the average person know what works for them? What is detoxification and just how important is it to the body?

Toxins get into all our bodies over time from pollutants in the air we breathe, the foods we eat, the water we drink and in the environment (indoors and outdoors) that we spend time in. The body does not know what to do with these toxins, so it encapsulates them in fat and stores them. Lifestyle choices contribute highly to the current toxicity of the body. Every day you come face to face with toxins in what you eat and drink, as well as alcohol, cigarettes, medical drugs, cosmetics, household cleaning products, carpet and upholstery, pollution and other environmental poisons. It is for this reason that detoxification is recommended for each person wanting to go back to a healthy physical state.

The body does undergo a natural detoxification process however, as massive toxins inhabit most of what you are exposed to, the body does need a little help in maintaining itself. This detoxification process involves the removal of these fat encapsulated toxins and bodily waste. This is done through the primary body organs including the liver, kidneys, the heart and bloodstream, the skin.

The liver has many functions in the body, but one of its main functions is filtering out toxins and poisons, like alcohol and other harmful substances. When the liver is over worked, a person usually feels heavy and sluggish and may experience constipation, irritability, feelings of bloatedness and an inability to focus and perform everyday functions well. Overtime, these conditions will soon hinder one's work and other social areas of life.

Every organ or system of the body is vulnerable to toxicity, especially when the liver is not able to break down toxins efficiently. This can be life threatening, but through the process of detoxification, you can significantly enhance the chance of living a healthy life, and help the liver perform better.

Recommended Detoxification Plan

A recommended detoxification plan is nutritional cleansing. After all, detoxification in effect is cleansing your body from toxins and other poisons. A great way to detoxify your body is by using the Isagenix nutritional cleansing programs. Using these programs, you will undergo cleanse days where the body's pH levels are being rebalanced by flooding it with the proper nourishment the body needs. The toxins that you encounter with the food you eat and the environment you live in throws our normal body composition and pH levels off balance and through a nutritional cleanse program, the body can be restored back to its normal state.

Most over-the-counter detoxes and cleanses put the body into starvation mode while stripping away toxins. Plus they also strip away the good essential nutrients that the body needsely needs. Using the Isagenix nutritional cleansing programs you will substitute two of your daily meals with meal replacement shakes as well as other supplements. These meal substitutes are carefully formulated containing all the right amounts and types of nutrients essential for cleansing your body and flushing out all your toxins, and even excess fat / weight, while at the same time feeding the body with the essential nutrients. At the end of your program, you will feel revitalized, giving your body that much needed overhaul from the inside out, releasing the poisons of modern living. Better sleep, higher energy and improved skin are also some of the health benefits of the Isagenix cleansing programs.

In these modern times where life is fast and people are more concerned with instant gratification, it is easy to overlook what is best for the body. Over time, the body will suffer and will experience unnecessary illnesses. This can prevent you from living the best life you can. Whenever you feel like giving your system a reboot, do not forget detoxification: it might just save your life.

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Getting Rid of Toxins Through Healthy Food

It's no secret. Toxins surround us more than we realize. It's in the food and water we take in, the air we breathe and in the materials we use in our everyday lives. Now, more than ever, the risk of people getting sick because of toxins are higher, and our bodies are suffering. While the human body is created to cleanse itself, however due to the overwhelming amounts of toxins and toxins it is exposed to on an everyday basis, our body also needs help. When you are exposed to massive amounts of toxins, and these are not eliminated from the body, you are at risk of suffering from headaches, muscle soreness, bloating, depression and more, developing into chronic diseases in the long run.

This is why regular detoxification is essential in our modern world. Detoxification helps the body eliminate toxic waste in the tissues and other organs. Through regular detoxification, you get more energy, stronger immunity, weight control, fewer muscular pains, healthier skin, hair and nails and the feeling of being bloated is no longer experienced.

The body's toxicity is caused mostly by the food we choose to eat as well as by the long-term effects of stress, poor health habits, and lack of exercise. When we choose to eat processed food high in salt, sugar and fat or drink carbonated and caffeineated beverages and other junk foods, we increase the toxins in the body that can lead to intestinal toxemia. This is the condition when food can not pass through the digestive tract efficiently and can literally rot inside the body and emit toxic by-products.

The process of detoxifying the body does not require a lot of effort and work, but it does require awareness and proactive solutions.In fact, detoxification should be treated like a regular regimen, much like brushing your teeth and exercising, to ensure optimal health. Detoxification can be done by making healthy food choices and drinking more purified water. Instead of eating foods that are high in fats, caffeine, food preservatives, additives, and alcohol, replace these with foods that will give you better nourishment and can help your digestive and excretory systems eliminate toxins. Here are some food choices to help you detoxify naturally:

  • Fiber Rich Food – Fiber has its own important role in the process of detoxification. Like a broom inside the intestines, fiber helps in capturing and sweeping off the toxic particles that are present in the body and it will be eliminated from both colon and from the digestive system. Fiber also increases and eases bowel movements so the body can remove waste particles easily. This will help greatly when you feel bloated and gaseous. Grapefruits and pineapple are fruits that are high in fiber. Fiber food supplements can also be taken to increase the fiber in your diet. A great fiber food supplement is the Isagenix FiberPro product. FiberPro contains multi-fiber complex with five types of plant fiber as well as the Isagenix Active6 Complex ™ of probiotics. The addition of Ionic Alfalfa ™ boosts FiberPro's nutritional content and cleansing capacity, which supports natural digestion and elimination.
  • Fresh Fruits and Green Leafy Vegetables – Citrus fruits are high in liquid contents and vitamin C that can aid in flushing out toxins. Green leafy vegetables such as spinach, wheatgrass, and alfalfa sprouts are also packaged with chlorophyll that cleanses the body of harmful environmental toxins from smog, heavy metals, herbicides, cleaning products and pesticides. It also helps in detoxifying the liver. However, getting the recommended amount of fruits and vegetables in our diet on a daily basis can be hard to achieve. Isagenix 'IsaFruits has the antioxidant strength of 20 servings of fruit all in convenient on-the-go sticks! IsaFruits has only 30 calories and one gram of sugar and it is a delicious, refreshing powder mixed with water, juice or Islean Shakes. IsaFruits are a great way to increase your daily intake of fruit nutrients to promote heart health and enhanced energy. Another great supplement to add to your diet are the Isagenix Greens! Isagenix Greens! is a delicious formulation sourced from only the highest-quality green plants, specialized herbs and vegetables in one convenient 22-calorie scoop. It contains a superior combination of quality, nutrient-rich plants in one convenient scoop, so you can complete the recommended 3-5 servings of vegetables every day. Fast and convenient, Isagenix Greens! also contain antioxidants, rice fiber and prebiotics to support healthy digestion.
  • Water – Much like how we use water in cleaning on an everyday basis, water is also essential in everyday functions, including removing the toxins in the body. Individuals undergoing detox diets are often required to do water therapy for a few days so that the body can eliminate as many toxins as possible. Fresh fruit and vegetable juices are also better to drink than carbonated and caffeineated beverages, but purified water is best for the body. It also helps to restore the body back to its natural pH level and assists in proper brain functioning.A great way to purify water is the IsaWATER Alkalized Concentrate. With its stabilized ions and negatively charged Oxidation Reduction Potential (ORP), IsaWATER Alkalized Concentrate is designed to support your body's hydration needs while helping it remove impurities and neutralize harmful free radicals. Furthermore, IsaWATER Alkalized Concentrate can raise your water's pH to a healthy alkaline value.

The body needs to detoxify to be able to perform well. Detoxification can be achieved through having a healthy lifestyle and making healthy food choices. The world may be moving on a much faster pace and it may take an extra effort to remain healthy, but the rewards make it all worth it. Will you be willing to live toxin free? Detoxify today and reap the benefits.

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To Detox or Not to Detox, That Is the Question

I have a friend who very kindly lets me stay with her overnight when I am working in London on two consecutive days in a week. This saves me the wretched commute through the roadwork infested M25. She is a big fan of detoxing which I have never been. Last night we were discussing the current term she was on and she was telling me how she loves doing the detox as a kick start to reducing recurring and that it makes her feel really good.

I have always been skeptical about detoxing, so I thought I had a quick trawl around and see what the main arguments for and against are, hoping either to overcome my skepticism, or alert her to any potential dangers of the approach. Actually, unsurprisingly there is a highly charged and emotional debt going on out there about this subject. I am only going to summarize the main arguments in a couple of sentences and then give you my own conclusion from what I've read.

There's no doubt about the fact that detoxing has become very popular in the last decade or so. After Christmas the chemists and supermarket shelves are groaning with detox products to help people kick start their New Year resolutions and women's magazines are full of articles about the latest celebrity regime, encouraging us to abandon our normal habits in favor of water, fruit and vegetables , and detox products.

How does detoxing work?

Supporters of detoxing say that it helps to flush toxins through the system faster, that it uses natural herbs and remedies including diuretics to aid the body in the detox process, producing more urine, thus expelling more toxins faster.

So why is it good for you?

Among the benefits claimed for detoxing is that it boosts liver function, clears out the colon and revitalises the skin, by eliminating potentially damaging toxins from the body. Advocates also say that it reduces feelings of bloatedness and increase energy levels.

Can detoxing be bad for you?

Some critics claim that detox products can actually be harmful. They point out that many people start a detox rule without consulting their doctors first. Some herbal products used in detox supplements can interact with some prescription medines, including blood thinners and the contraceptive pill, increasing or decreasing their effectiveness.

One of the reasons that detoxing is popular after Christmas is that everyone is aware that they have over charged and they believe that a quick boost will do their body good. Some health experts are worried that this approach, the “detox / retox” cycle is actually very stressful for the body and the liver in particular.

Some medical experts are also concerned that some of the commercial detox regimes are lacking in certain essential vitamins and minerals as well as being based on some herbal ingredients that are untested and unproven and that might actually violate health rather than support it. Although supporters of the use of those herbs point out that they have been used for centuries without any ill effects being recorded either.

Do you need a detox regime?

The work of detoxing the body takes place in the liver. If your liver is not compromised and you are not over indulging in frequent consumption of toxins, there really is no point in doing anything other than follow the general nutritional advice for a healthy lifestyle. If you are already hypnosizing and getting your full complement of vitamins and minerals either from the food you eat or the judicious supplementation of the key elements that we know are likely to aid the body's natural detox system (specifically magnesium, zinc and selenium which are frequently found at lower than optimum levels and are all necessary in the detox process), then you do not need to do a detox.

Basically, it seems that you do not need to detox to be healthier. The best way to promote good health is to remember to follow the dictum of “all things in moderation” and as well as getting regular exercise and drinking water follow the tested and tested healthy eating principles:

  • Eat at least five portions of fruit and vegetables a day
  • Eat protein, pulses, lean meat, fish and eggs – including at least one portion of oily fish a week
  • Eat wholegrain bread, pasta, noodles and brown rice
  • Have no more than two to three portions of dairy foods a day
  • Strictly limit the amount of sugar in your diet
  • Avoid processed foods as much as possible. Cooking from scratch means you know what you are putting in your body.
  • If you must eat “ready-made”, read the labels, if it sounds like it came out of the ground then it's probably better for you than if it sounds like it came out of the chemistry lab!

In Conclusion

I can not see that detoxing is actually necessary, although it might make people feel better about themselves if they can stick to a regime for a few days and it then acts as a kick start to a healthier lifestyle. As to whether it is harmful, I guess that depends on the individual and their own health in the first place. I am going to leave the last words to someone with much better qualifications than myself.

Unfortunately, many of the claims made by detox diet promoters are wild and exaggerated – it's best to stick to the sound, sensible, science-based advice you will always get from impartial, qualified, registered dietitians. ”

Andrew Wadge, Chief Scientist at the Food Standards Agency has this to say about it: http://blogs.food.gov.uk/science/entry/Dump_the_detox

“First, drink a glass or two of water (tap is fine, cheaper and more sustainable than bottled); second, get a little exercise – maybe a walk in the park – and third, enjoy some nice home-cooked food. Lots of nonsense talked about 'detoxing' and most people seem to forget that we are born with a built-in detox mechanism. money you've saved. ”

So, all in all, I have to say that my skepticism is still firmly in place.

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The Fruit Juice Diet Explained

Let's face it, there are hundreds, if not thousands of diets out there! Surely enough to get your head spinning over which one will work best for your body. Each diet has its pros and cons, and a fair few have more cons than pros. The fruit juice diet is certainly not a diet plan for everyone. But, for those who are desperate to see fast results for their diet efforts, and use those results to create a healthy, fit lifestyle, it may be a viable option.

Here are some of the pros to this eating plan:

– Your body gets flushed clean of impurities
– You learn disciple and how to control food cravings
– Your stomach gets a rest
– Fast weight loss
– You are consuming only live raw foods
– It provides the pallet with a fresh start

Some of the cons for this diet are:

– It is a restrictive eating plan
– It can be hard to stick to
– For some with health issues, it may be dangerous
– If you are not able to master the dilemma, it will only increase the addiction and desire for food

If you are considering embarking on the fruit juice diet, do not do so on a whim. Do your research and talk with your doctor to make sure that it is the best plan for your body and lifestyle. Also, if you choose this plan, be sure to rally a good support team to encourage you in your progress.

The fruit juice diet and your metabolism

One commonly asked question is whether or not this fruit juice diet will affect the metabolism. Severely cutting your calorie intake, as this plan suggests does affect the metabolism, initially. But, cleansing the body, as this plan will do, causes the metabolism to be more efficient, and can create a greater supply of energy. This happens because the body is not weighed down with the toxins and impurities that afflicted it previously.

Exercise, especially building lean muscle mass, it the most effective way to boost your metabolism. Muscle turns your body into a powerful calorie burning machine that consumes calories even while sedentary.

How the fruit juice diet helps you lose weight

It is quite obvious why the fruit juice diet would help you lose weight. Fruit is a low calorie, high nutrition food. It provides your body with a great deal of nutrition, without weighing it down with matter that the body has no use for. Literally every part of fruit is useful to the body, whether for nutrition or as dietary fiber. This is certainly not a plan for long term adherence, but for fast results.

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The Detoxing Diet – Toxic Substances Don’t Let You Lose Weight – Find Out Why

No matter which diet you are following now, you may want to take a closer look at the detoxing diet, and see what it can do for you. Whether you have 100 pounds to lose, or only five pounds, the detoxing diet is what you need to really lose weight. What is the detoxing diet? And why is it of such importance to everyone?

Due to the environment we live in today, as Dr Samuel Epstein, who was the key researcher in getting DDT banned, claims that we all carry 500 different chemical compounds in our cells, and “there is no safe dosage for any of them.” Pesticides, plastic, nuclear radiation, chlorine, chemical hormones, are all substances that we are exposed to on a daily basis.

Because the body so unfortunately wants to protect its vital organs from all these dangerous toxins, it stores them in body fat. Breaking down the fat would release these lethal toxins, therefore the body's survival mechanism does all it can, to keep the fat intact. Research has shown that no matter how much exercise we do as a nation, and no matter how much we spend on dieting supplements, North Americans are only getting fatter.

These toxic substances can not support life; instead they create confusion and break in all living things. The WHO (world health organization) has declared that up to 90% of all cancers are caused by pesticides, radiation and other toxic chemicals found in our environment. These particles that the body can not use or digest are toxic to the human system, and if not flushed out of the body, the toxins get stored in the body fat, just sitting around taking up space refusing to budge, like unwanted guests.

Toxic substances slow down and disturb cell communication. This lack of cell communication slows down the metabolism which leads to weight gain and all types of health issues, including cancer. Metabolism is directly affected by toxins and simply can not function the way it needs to maintain a healthy weight. This is the reason that detoxing is something that everyone needs, for weight loss, and health. Detoxing is key to all the functions in the human body.

It is essential for you to educate yourself on how to detoxify these harmful toxic substances on a continuous basis. The detoxing diet is not something you do for a short time, only to lose weight. Detoxing habits and routines need to become a part of your daily life. Find out how you can learn more about detoxing in your daily life.

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Cancer Causing DDT, Toxic Chemicals and Pesticides – Still Raining Down on the US

Clouds of hidden DDT poisonous pesticides are still raining down on the USA today, everyday.

DDT was banned for use in the USA decades ago, as it was deemed too toxic, cancer causing, and difficult to break down in the environment. What people do not realize is that the US is actually still allowed to produce it and then sell it in other countries.

This serves to backfire on the USA (as it well should since they are creating the evil) as many of those third world countries are suppliers of US food supplies. When they use it on their crops, it gets shipped right back to the US in the form of food.

Our rain is toxic. African nations use DDT in their attempts to eradicate malaria in their country the problem is this produces huge clouds of the DDT which travels and then rains down on the US There really is no end to the chemicals we are exposed to just from breathing in the air !

Think of this. Imagine someone is strapped with their face to an exhaust pipe of a truck for even five minutes. Then imagine h hour. The person would be quite lucky to be alive after that, let alone probably very ill.

Toxins from industrial pollution are being dumped into the air every minute as factories continue to produce around the clock without any regulations to the toxic fumes they unleash into the air around them.

The pollution has already eliminated oxygen levels in the air. How much longer can we continue this way before there will be so much toxicity in the air that it will be like breathing in the fumes of the exhaust pipe of a truck?

It is difficult to understand what we can do about the lack of regulation on a global scale, but right now is it clear to you why detoxing and cleansing has become the rave in the past few years?

Obesity which is a toxic condition is on the rise. Autism which is largely a result of toxicity is on the rise. Diabetes and cancer are reaching unpreteded heights as well.

At this point the only thing we can do is protect ourselves. Hopefully regulations will be set, but it may be too late for you if you do not act now. You must learn all you can about detoxing these dangerous and extremely harmful chemicals.

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